Scientific Principles of Weightlifting | Specificity | JTSstrength.com
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- เผยแพร่เมื่อ 1 มี.ค. 2018
- Max Aita kicks off our Scientific Principles of Weightlifting series with Specificity:
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Max and Chad both got into weightlifting for the short shorts
If you read this Mr.max Montana, Thank you. I'm back to training after a while a life turn. Back to basic and your principal of training has helped me to put direction on my own weiglifting programme. Been struggle with some issues on mobility and strenght. I started to catch up really fast on my 2nd week, 70kg squat and 102kg deadlift on 60kg bw. Still working on to get better. Thankyou sir. Greet from France.
the best strength/fitness channel on you tube right here
They Live We See idk. Vshreds has all the info needed
Can I somehow double-like that video?!? Great content, wonderful footage. Looking forward to this new series.
Yass
me to!
looking forward to more.
Excellent. Also are those knee wraps a specific brand? I like their look.
Where would you place hang/blocks, power variations and muscle variations in terms of grouping into "Main Lifts" and "Assistance Lifts"? I'm going from Powerlifting over to Weightlifting and they all seem very similar to my inexperience with programming for OW
I like how at 10:55 they just casually add this chick hitting a 225ish snatch haha omg its just raises ANIMALSSSSSS
Will there be a book on The Scientific Principles of Weightlifting coming soon?
I think there is one =) store.jtsstrength.com/collections/digital-resources/products/beginners-guide-to-weightlifting?variant=6571089920039
Chrischy Schindler i have that book, that’s more of a beginners guide to the exercises. this is more related to programming for weightlifting
Ah ok :D thanks
I would totally buy it even tho I already have the scientific principles of strength training.
Tong Nhac Nguyen do they talk about weightlifting in the strength training book?
Thanks Juggernaut for the content I haven't even watched the video but this is what USA needs to compete with other countries knowledge is power...
underrated af
Thanks. I agree
Hey my name is Albin and i need your help. Powerlifting style question. What if i am nearing the intermediate stage and need to hop on an periodation program. But i cannot squat because of my extreme poor ankle mobility. Ive been doing box squats in my novice stage. But most intermediate program have high bar squats or fronts. What should i do? Replace the normal squats with box squats?
Work on your mobility. Plenty of videos on TH-cam covering ankle dorsiflexion
I took 2 week to improve my clients ankle mobility. From quater reps to ATG high bar.
Earl Dionson I was too lazy.. biggest mistake of ly life
Maybe invest in a pair of lifting shoes with raised heels?
Naturally he should improve his ankle mobility, but if he can't even perform a single squat, buying a pair of weightlifting shoes and squatting as deep as possible will increase his ankle mobility whilst actually being able to follow the program.
Just my thoughts.
Kalynn is very cute
Please make another one on how often to attempt PR's for the novice lifters (6 mos - 1 year lifting)
LOL it's your first year of lifting. Is it that important?
Do PRs everyday, you will get strong and learn the movement