What to Say When You Talk to Yourself - Dr Shad Helmstetter (Mind Map Book Summary)
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
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📚Overview:
What to Say When You Talk to Yourself is a book on the power of the subconscious mind has to help you control your life. Dr. Shad Helmstetter realized while looking through the literature on success that one thing was missing.. That our mental programming really is what dictates what we do! Mental programming is not available in a book, one day seminar or a video course.. But it's what you say when you talk to yourself on a daily basis.
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Time Stamps:
✅0:00 - Programming The Brain
✅16:47 - Self Talk
✅28:16 - How to Talk to Yourself
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This is the BEST channel for book summaries PERIOD. Keep up the good work!
Love this channel, plz come back to posting
Very underrated channel... Absolute gem.
Thank you!
When someone asks me, “What book had the most impact on your life?” I always say this book is it.
Awesome! Same here.
Amazing content thanks for doing these!
I just found your videos and I have started at the beginning. This is fascinating! I really like hearing each one and I can’t wait to see how you’ve progressed in the more recent ones.Great service you’re providing. Thanks!
Thanks for such a kind comment! Appreciate the support.
🎯 Key Takeaways for quick navigation:
00:00 📚 This video discusses the book "What to Say When You Talk to Yourself" by Dr. Shad Helmstetter, which is seen as a foundational text for personal development and self-help.
01:35 🧠 Our brains are heavily influenced by programming and external inputs, often leading to difficulty in making lasting behavioral changes.
05:16 🗣️ Young children are told "no" 148,000 times before the age of 18, impacting their mindset and self-belief.
08:17 🧠 Repetition plays a crucial role in programming the brain, leading to neuroplasticity and the ability to change.
11:56 🔄 We are often unaware of how external sources, media, and society influence our programming and beliefs.
16:44 💬 Self-talk, whether spoken or unspoken, is a powerful tool to reprogram your beliefs and change your behavior.
20:52 🚧 Negative self-talk creates a wall of negativity that can hinder personal growth and success. Becoming aware of and changing this self-talk is essential.
22:05 🔄 Changing your programming is essential for altering beliefs, attitudes, feelings, and behaviors.
22:31 📊 There are five levels of self-talk. Level 1 is negative acceptance where you accept negative self-talk. Level 2 is recognizing the need to change, but it doesn't offer solutions.
25:04 🎯 Level 3 is about making a decision to change and rephrasing negative self-talk into positive actions.
26:12 🚀 Level 4 involves self-talk in the present tense that tells you who you are, strengthening your determination.
27:36 🌌 Level 5 is universal affirmation, but it may not be necessary for everyone. It speaks to the divinity of being.
28:19 💬 Take control of your self-talk to reprogram your mind.
28:46 🔄 Make self-improvement simple and easy to use because complex plans often fail.
30:26 🤐 Silent self-talk happens continuously; it's essential to become aware of it and silently rewire it in real-time.
32:05 🗣️ Self-speak, which includes both your self-talk within conversations and being aware of the self-talk in others, impacts your self-improvement.
34:40 📝 Self-conversation involves talking aloud to motivate and encourage yourself, similar to holding a positive conversation with your subconscious.
36:54 📚 Self-write allows you to put your positive self-talk in writing and can be used to create a mind map of your self-talk.
38:21 🎧 Recorded self-talk, such as listening to recordings of positive self-talk, is a powerful technique that can be listened to while engaged in other activities.
41:09 🧘 Practicing mindfulness and being aware of your self-talk is the foundational step to self-improvement. It helps you notice your current self-talk and motivates you to make changes.
42:30 🔄 Change negative self-talk immediately with silent self-talk to prevent reinforcing old negative beliefs.
43:11 🎧 Listening is an easy and effective way to reprogram your mind, recording positive self-talk and listening to it regularly.
44:06 🔍 When scripting, be specific, address all angles of a problem, and frequently update your scripts for lasting change.
45:41 💬 Examples of good scripts include positive statements about productivity, memory, relationships, and emotions.
Thanks!
Thank you for all the time you put into your mind maps. I am very thankful for these videos.
You are so welcome! And thanks for all the support you show for the channel.
I just discovered your channel and I am definitely sticking to it 👍👍
Thanks Ethan.
This is dope! Thanks for being so generous and careful with this share.
Thank you for this video! I had this book on my wishlist and your breakdown is very helpful
Thanks for the kind words!
A life journey book. I’m very grateful Ethan...
Thank you Ethan for this
15:00 believer
17:00 selftalk
22:40 negetive selftalk
25:00 positive selftalk
26:25 stage 4
27:09 affirmation
31:15
31:00 (aware of negetive person)
Another awesome summary, thanks so much for this work Sir!
Welcome Chris!
I love this book. Thank You
Glad you enjoyed it!
man this is a true gem. thank you so much for putting this together, not only for aquiring the information, but presenting it in this from. been playing it in the background, i totally appreciate it, but im beginning to think the most will be gained by reading it myself, would you agree? of course such a thing is personal preference, but did you read it or listen to it?
Thanks for the comment! I read the book.. Should you read it? Hard question to answer.. Everybody will learn in different ways!
@@EthanSchwandtTheMindMapGuy I've read it many years ago ... Would love to get a single page " Memory Jogger " to help keep the salient points to the forefront of my mind ... As with most skills in life its the practice that is most useful ... Not the knowledge ...
As a martial arts practitioner since the early 90's ... Time spent in The Dojo is more important than time spent reading literature on fighting ... Or time spent watching TH-cam videos on techniques ...
Experience has shown me that I need ALL sorts of input to achieve any degree of " Mastery " ... Whether it's Self Talk ... Fighting Skills ... Marketing ... OR ... Whatever ...
Many thanks again for a powerful resource here !!!
Such a pity the sound quality is so bad. I normally have to turn the volume down with most TH-cam videos but my volume is on full and I am straining to hear.
I read this book ~20 years ago because the author had the same name as me.
Great book - great name!
What happened to the playlist of videos about the subconscious mind? I can't find it anywhere for some reason.
Shehra .H Sorry I am re-vamping the playlist! Check my channel page soon and I’ll have all of those and more.
No problem thank you I truly appreciate your work 👍🏽✨✨
What software or service are you using for mind mapping
Hey! I use XMind and you can get all the mind maps free in the description.
The sound , I mean.
where is the mind map we get?
What was your biggest takeaway from the book?
recording affirmations. Thank you!
Thank you for your great summary and narration. But to give you an honest opinion. The audio needs mastering i.e. raise volume levels, add more bass. Take care!!!
@@Justin-qf9ip Thank you! Yes I have definitely upped my audio game on the newer videos.
@@DebbieHerbert I second that sentiment. I'm glad you've addressed that. Thank you for providing valuable and informative content.
Can't hear, poor audio!
🙂❤️❤️❤️❤️❤️Definitely a Unwanted PARADIGM Shifting📝🖍🖋🖊📒becauseThe old Genetic passed on Subconscious Conditioning is really the root Cause of this Nightmare Subconscious Program.
The voice is so low makes it difficult to want to listen to :(
WHAT ?
I CAN'T HEAR YOU ?
WHAT DID YOU SAY ?
You waste so much time explaining information but yo give very little information on WHAT to actually do and HOW to do self talk!!!!!! Shame.
Thanks for your very astute and constructive criticism. I'll be sure to include more how to in future videos.
@@EthanSchwandtTheMindMapGuy I love that response. Very mature and positive minded