ஒரே மாதத்தில் 10 கிலோ உடல் எடையை குறைப்பதற்கான டயட் சார்ட் இதோ| Proven Diet Chart | Dr.Pillai| TAMIL

[@subramaniansubashini3099]

For vegetarians tell me Sir,instead of grill fish n chicken.

[@maheswariuma6741]

Oats with berry with nuts and seeds
Whole wheat
Natural protein ( fruits and vegetables )
Lunch - Grill chicken / fish
Salad ( vegetable)
Wrap - chapati+ veg+ chicken
Soup + salad
Dinner - grill chicken / fish
Boiled chana
Snacks - veg snacks
Fruits snack
Nuts and seeds
Boiled egg
Curd

[@thalapathyvijayofficia1]

பயனுள்ள தகவல் நன்றி டாக்டர்

[@indukim9697]

Thank you sir for hostel staying students ku diet plan solunga please

[@devinikki5761]

Irukkurathule periya noi depression than air, athulirunthu epdi velila varathunu than sir. therila....

[@vengadesanvengadesan7326]

Nanum depression la erunthen anaal ethai pathiyum kavalai padathinga naampa eththanai naal erukkapporam yarukkum theriyathu so happy bro😊😊😊

[@devinikki5761]

@vengadesanvengadesan7326 bro va,..😯

[@pritikakr3528]

Feeding mom can follow like this????

[@alicecreation9562]

Thank you soooooo much Dr

[@todaybharattamil314]

கருஞ்சீரகம் சாப்பிட்டா எனக்கு தலைசுத்துது சார் என்ன பண்ணலாம்

[@bnithishkumar8644]

Sir wight gain video podunga

[@maheswarisudarsan275]

எவ்ளோ அளவு னு சொல்லலையே grill chiken, fish னா எவ்ளோ .. சப்பாத்தி எத்தனை?

[@jayapratha5519]

I will follow Doctor

[@jainfnisha5142]

Coffee & Tea kudikalama

[@advgurulakshmi9355]

Sir exercise seiyalama sir entha diet sapdum pothu reply plzz sir

[@askdoctorpillaitamil]

Yes

[@jayapratha5519]

Thank you

[@prasannarose1921]

Thank u doctor

[@sudhabhaskaran4635]

Thank you Dr.

[@LaliTha-zj8ty]

Thankyou doctor

[@mrsshavivek3636]

Karunjeeragam na edhu sir

[@minklynn1925]

சீரகம் மாதிரி இருக்கும். But கருப்பு கலரில் இருக்கும்

[@AmbigaiAmbigai-ry1og]

Try panren bro

[@shobanasundarraj7580]

Diet ku ragi sapidalama doctor

[@askdoctorpillaitamil]

Yes

[@Ammu-views0022]

Tea kudikalama dr

[@ArulVeerasekar]

With out suger & milk

[@rajeswarisundaravinayagam9190]

Nice doctor l will try 👍

[@fathimasalih1579]

Is it really effective

[@JoyMatheline]

Thank you so much ❤❤❤❤❤❤❤❤❤ doctor

[@priyavinothini9828]

1 month i loss 8

[@PillaiPhysio]

Nice

[@suriyakala7852]

👌👍

[@ThangamaniThangamani-p6h]

Thanks dactor

[@selvimarimuthu8553]

Thanks doctor