I have been a fan of Leslie from 2003 or 4 when her programs were available thru cds. Unfortunately the world was so big then that i could not buy the cd as they would not post it to India! Then when i subscribed to Gaia yoga class much later, where these walks were available. I have been doing just those walks - 3 mins, 5 mins, 2 miles, and 3 miles. That's it. Only recently i looked her up on youtube and she looks the same! What power and energy! Now all her 5 min walsk are my favourite on youtube and i play them on auto every hour!! That keeps me active... Thanks and more power to you , Leslie!
I'm limited to how much walking i can do because of nerve damage in both feet from diabetes..So this video is a blessing to me because it gives me the walking exercise i need and it doesn't affect my neuropathy .. Ty Leslie
Leslie, am in my 60's. Your booster walk and 1 mile walks are great. Thank you so much. i love them. 20+ days in and have lost 5 lbs. (Eating less also)
I work at home sitting in front of a computer all day - not great for my health. This is a great little cardio break without taking up too much time! 😀
Im gonna start with this walk, and them move up to more. Im 60 and I need to get some exercise, the thing I love about Leslie is she tells you that if you need too SLOW DOWN. I was doing a 5 minute march in my living room, Ill do this every other work out.
How have I missed this one? I've been following you for over a year lol. This was so fun, and I don't like doing anything faster than fast walking, because I have arthritis and am an ex-smoker, but I was so excited to boost it up. Love this channel!
Thank you Leslie for doing these walking videos I was diagnosed with diabetes back in August, I was lost as to what exercise I should to control my BSL your videos help so much. Its helping with keeping the weight off too. You're amazing
Excellent vid to use with prolonged sitting ~ just jump up for 5 minutes throughout the day. Thanks for this sample ~ so convenient to have on a YT tab!
Thank you Leslie for being there for me, I had been doing exercise with you for at least 15 years and I feel better every day, thank you again and god bless you!! 😘
Love these walks and so do my students! Once or twice a day one of my students will say, "I need a walk" and with our recent month of storms in California, these videos have been a fantastic resource.
Hi,Leslie I've been walking with you right in my house for the past one week and the journey has really been miraculous. Thanks alot and may you get more strength to help more of other people out there.
Ive been doing weights for years ,but ive come across this lovely lady ,and now do heaps of this stuff ,,of course it makes it easy when she is cute...
I am trying this everyday even I was in pain . Over one month had back pain . Even with my arthritis I always use your exercise method . The only one I can be comfortable and not scared I can’t catch up . Thanks 😊🙏🙏🙏🙏
I use to own 2 of your videos. Between moves they got misplaced. I am so glad I found your channel. I can not wait to get back at it. I gained a little weight :( . Also I turned 40 last year and I just need to get back at it!
Nothing beats a good old Leslie workout on a dull day. All time favorite instructor. I love how she makes her sessions challenging yet accessible.
I am 60 years old. Started leslie's workouts July 2022-weight 93kg.By July 2023 weight 70kg. Currently size 14 from 24😁
👍
I have been a fan of Leslie from 2003 or 4 when her programs were available thru cds. Unfortunately the world was so big then that i could not buy the cd as they would not post it to India! Then when i subscribed to Gaia yoga class much later, where these walks were available. I have been doing just those walks - 3 mins, 5 mins, 2 miles, and 3 miles. That's it. Only recently i looked her up on youtube and she looks the same! What power and energy! Now all her 5 min walsk are my favourite on youtube and i play them on auto every hour!! That keeps me active... Thanks and more power to you , Leslie!
I'm limited to how much walking i can do because of nerve damage in both feet from diabetes..So this video is a blessing to me because it gives me the walking exercise i need and it doesn't affect my neuropathy .. Ty Leslie
You are doing amazing ☺️!
Leslie, am in my 60's. Your booster walk and 1 mile walks are great. Thank you so much. i love them. 20+ days in and have lost 5 lbs. (Eating less also)
I work at home sitting in front of a computer all day - not great for my health. This is a great little cardio break without taking up too much time! 😀
Tried her walking exercises...no stress...no tension..just enjoying it...tqvm
Instead of reaching for a cookie, I'm reaching for this mini-workout to control my stress, false hunger and cravings.♥️
This is great!
@@db4419 Thank you!
@@soniamo4139 you're welcome!
this woman is my motivation! just love Leslie 💚💚
Absolutely
I complete agree, Elisa. She is so good. Been 8 years of walking with her and it never gets old :)
Saumya Mathur has it helped you shape up?
Yes. Both physically and mentally :)
Q
Im gonna start with this walk, and them move up to more. Im 60 and I need to get some exercise, the thing I love about Leslie is she tells you that if you need too SLOW DOWN. I was doing a 5 minute march in my living room, Ill do this every other work out.
That is so true - love her approach about listening to our own bodies.
I have lost 100lb since last march, after nothing working.
And thank you Leslie, I have been using this to tone up after my weight loss
.
I love your workouts! Finally something I can do inside and with my medical problems. This is soooo amazing! Thank You!
Sometimes i feel really demotivated but when i do your workouts i feel like yes there is still some hope left love u and your workouts
I enjoyed this walk! Perfect for a busy schedule. Will try to do throughout the day a few times
How have I missed this one? I've been following you for over a year lol. This was so fun, and I don't like doing anything faster than fast walking, because I have arthritis and am an ex-smoker, but I was so excited to boost it up. Love this channel!
Thank you Leslie for doing these walking videos I was diagnosed with diabetes back in August, I was lost as to what exercise I should to control my BSL your videos help so much. Its helping with keeping the weight off too. You're amazing
I've always wanted videos on walk exercises. This has come at the right time. Thank you 😍
Love u leslie. I have started ur min walk and spreading it to friends n my students. Keep rocking.... Keep walking
I'm so blessed that I was introduced to this Walking at Home by Ms Leslie. Tq,tq, Tq and God bless Ms Leslie. Superb simple exercises.
Wao!! This time I really sweat!! I just did 3 miles....I'm the best!!. Thank you for the stretch!!! Many blessings!!!⚘
I've started doing her walking workouts and I can't believe the change I have noticed. Thanks Leslie
👍👍👍👍
Excellent vid to use with prolonged sitting ~ just jump up for 5 minutes throughout the day. Thanks for this sample ~ so convenient to have on a YT tab!
Loving the neon yellow and black. Bumblebee. 🐝
Great for a quick minute low impact movement which I need. You were recommended by my health care professional.
Thank you for making our day active. God bless you and your colleague.🙏🙏🙏🙏😘😘😘😘😘
Just what I needed....Thank you Leslie thanks a ton!
Thank you Leslie for being there for me, I had been doing exercise with you for at least 15 years and I feel better every day, thank you again and god bless you!! 😘
Thank You, for the 5 minute walks! Please keep them coming!! :)
Love these walks and so do my students! Once or twice a day one of my students will say, "I need a walk" and with our recent month of storms in California, these videos have been a fantastic resource.
This is great! Thank you for adding another walk! This is great for those mini breaks you get while in meetings!
Love this been doing it everyday
Thank you so much Leslie :D
Just started this morning and had my energy level very high today true the whole day. Hoping to continue daily
Keep it up Erica 🧗🏽♀️
Its been my 2 week post op hysterectomy and Im happy to do your 5 mins walk exercise. Keep it up. :)
Yes I love leslie Sansom I lost a lot of weight working out on her videos love it.
Love you, dear Leslie...thank you very much :)
Hi,Leslie I've been walking with you right in my house for the past one week and the journey has really been miraculous. Thanks alot and may you get more strength to help more of other people out there.
Yes
How many miles is this walk????
U r my stress free...I m following u since 2017....,easy and simple exercises..I m fit & fine because of u Leslie ❤️
Have been following her for past 2yrs she really brought juice in my joints"" as she says....i just love her
I am a 48 years old I Egyptian was starting to loose hope to regain my fitness but after following you my life has changed ..love uuuu
Love her workouts!💪💪💕💕
Thank God for you Leslie!
Grace Moran
WLk
U
Walk at home
Wow!! Energetic ❤️🇺🇸🇺🇸
am really grateful for u leslie
your videos helped me a lot
and made my body in good shape inspite of being little woman
am from Iraq
Thank you, Leslie, it was fun!
Till i m alive..wl never miss ur workout..love u dear Leslie💐.wl walk walk walk n walk🤗
It was fast but I felt that it feel really good this was a great miracle walk boosted workout
Ive been doing weights for years ,but ive come across this lovely lady ,and now do heaps of this stuff ,,of course it makes it easy when she is cute...
Love walking with leslie Sanson's videos i am feeling better and loosing weight without being sore or out off breath so thank you #lesleysansone
Favorite This Workout
Thank you Leslie !! >3
Love the boosted part 💙
Love it! Leslie is too good!
This real help me during my vsg recovery period.
I am trying this everyday even I was in pain . Over one month had back pain . Even with my arthritis I always use your exercise method . The only one I can be comfortable and not scared I can’t catch up . Thanks 😊🙏🙏🙏🙏
Leslie is adorable 🥰🥰
I totally agree! The best out there :)
I really enjoy walk at home and it's start showing result. Thanks Leslie sansome.
Love this is one! I add it to all my workouts! 5 minutes is nothing...but makes me feel like I have tried that little bit harder! 😁
love you always Leslie❤
Love your exercise leslie👧👧👏👏👏
Thank you for energy share.I did the walk and got the vibe on.I m charged and powerful 😂. Good work. Loved it.
Thanks for this videos 😊😊 you are very motivational 😊😊😊
yes!!!!! thank u!!!!
Thanks from Norway
Do more 5 minutes type of exercises. It’s very good and healthy!!!
Wow!!! Great workout!
Gracias sos excelente desde Costa Rica Hannia
It's very nice and good it's motivational walk I feel better
Thoroughly enjoyable. Thanks a lot👌👋
the way you talk I love it it's really amazing ur guidance fabulous
Muhammad Ahmed Nd @ k liye excise 5gb nsni 7ty76yyon nsni Good night 5gb
Just what I need
Quick and awesome raa
AWESOME,, I love you Leslie !!!!!!!
i love it. ❣I love it ❣ thank you ! you are absolutely awesome ❣💖
الحمد لله رب العالمين اني اتعرفت عليكي
شكرا جزيلا ..اروع مدربه بالدنيا
الله ينور عليكي ..ويعطيكي الصحه طول العمر
This was perfect!!
I am able to breathe much better thanks to you
I thank God for you Leslie!! Will I get faster results from doing the fast past 1mile super challenge or is it equivalent to this one?
That was a good work out thanks
Thanks alot leslie ur moves is so easy for my hard body. Love u alot..💞💝💟👌👌👌
this will make a good noon day short walk would love to see the full video
Indeed it does doesnt it?
Nice channel!
I love it
I use to own 2 of your videos. Between moves they got misplaced. I am so glad I found your channel. I can not wait to get back at it. I gained a little weight :( . Also I turned 40 last year and I just need to get back at it!
thanks this will help with a quick move around from the desk.
Thanks a lot mam .u r just an angel for me
thats just great, İ would always throught of this 5 mins workout for Rush times
Mind-blowing ❤️
Who dislikes a video like this... some people are just miserable trolls
I did that once😂
loved your walk ....hope so it will help me too in lossing my weight
Thank you.
Thanks very much GBU
I love you u help me to lose my weight 💖💖 thank you 🙏
شكرا جزيلا مدربتنه الجميله فعلا تمارين مذهله🌹
Music seems like that of 90s !!!! 😁😁
I love your ever video 🤩
Great job!
Nice thanks ...I like it
Hi! How many calories do you burn for this walking routine? Thanks!
It really depends on your weight, age gender
Thank you!! I love your power-Walking workouts (with jog Intervalls). More of those please. I would like to have som 3 mile walks!
Superb ❤️
Hi you are super amazinh👌