I can relate to your not getting out much (I’m a second carer for my disabled husband). I lost my mum 18 months ago which I found her death very traumatic and have it on repeat. I am awaiting counselling again and hospital records. Going out wears me out too as much as I love it. Especially to see live music which wrecks a good early night. But there is no way I could rule it out 💯. I think a change of scene and connecting with people are so important to bring you out of your head. Being a carer (10 years) is a great recipe for cfs! Plus grief. Plus (early spontaneous menopause). Plus caring for my widowed elderly step dad. Oh and house renovation…. Aaarrghh! I gave up watching the news just to survive. Well, your videos are definitely an uplift. ❤ I only stop when I’m broken. I’ve just started to rest watching films on my bed. I’ve never done it. I hope it helps me and doesn’t make me go backwards. I’m definitely getting the curable app. You have helped me make that decision. Thank you
Thank you! Sorry to hear of your difficulties - but glad to hear my videos are uplifting! Pampering yourself when you feel low and fatigued is always a good idea - and it certainly always makes me feel better. Make sure that rest is always a part of your day too 🙂
Hi. I use the Down Dog meditation app (and their yoga app). I love their apps because you can adjust the timings, voice, background music (or none) and you can either have a theme or none. If you're new to meditation, I also recommend Headspace.com.
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Descriptions are so clear and helpful. Thank you
Very helpful, thank you! Just came out of a relapse & excited to apply what I learned to my recovery! :)
I can relate to your not getting out much (I’m a second carer for my disabled husband). I lost my mum 18 months ago which I found her death very traumatic and have it on repeat. I am awaiting counselling again and hospital records. Going out wears me out too as much as I love it. Especially to see live music which wrecks a good early night. But there is no way I could rule it out 💯. I think a change of scene and connecting with people are so important to bring you out of your head. Being a carer (10 years) is a great recipe for cfs! Plus grief. Plus (early spontaneous menopause). Plus caring for my widowed elderly step dad. Oh and house renovation…. Aaarrghh! I gave up watching the news just to survive. Well, your videos are definitely an uplift. ❤ I only stop when I’m broken. I’ve just started to rest watching films on my bed. I’ve never done it. I hope it helps me and doesn’t make me go backwards. I’m definitely getting the curable app. You have helped me make that decision. Thank you
Thank you! Sorry to hear of your difficulties - but glad to hear my videos are uplifting! Pampering yourself when you feel low and fatigued is always a good idea - and it certainly always makes me feel better. Make sure that rest is always a part of your day too 🙂
Love your dog joining in ❤ 🐾
Thank you so much for your videos...i just found you ❤️
Experiencing similar situation, and realised I'd stopped all my recovery strategies - back into them now, thank you, feel less alone and reaffirmed.
Hi Michelle - so glad to hear that. It happens - we're human - and you're never alone!
Do you recommend a particular mediation programme or video?
Hi. I use the Down Dog meditation app (and their yoga app). I love their apps because you can adjust the timings, voice, background music (or none) and you can either have a theme or none. If you're new to meditation, I also recommend Headspace.com.