Stride Frequency (HACKS)

Stride frequency the rate at which a sprinter's legs cycle during a sprint, is a crucial factor in achieving maximum speed. This aspect of sprinting mechanics directly influences overall velocity, as a higher stride frequency means more steps are taken in a given time period, propelling the athlete forward faster.
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To join my academy WhatsApp :- 8223042190
Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food)
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[@ProRather]

Bhi Ak video: humy ksay pta chly ka hum kis event ka lya treaning kran...100m,200m,or400m?

[@Ab-yc8xn]

Same question?

[@PushpaPrajapat-ee6rq]

Long running kase kare please veido bano 😢😢😢😢😢😢😢😢😢😢😢😢

[@ThiruPathi-nu3vt]

30mnts 5km run karo

[@mridulkalita5147]

Endurance training kro....

[@williamTP777]

Very nice explanation ❤️🖤

[@recordbreaker22]

Appki video si kaafi help melti h

[@goutamkushwaha9585]

Nice

[@JivanKshetre-dg4bl]

No 1 video

[@rohitathlete08]

Very informative ❤

[@elevate_academy]

Glad you liked it

[@narangojia1087]

Thanks bhaiyaa

[@user-iu8jv3xb5b]

Sir please make a video of diet plan full day A to Z very must For Athletes 🙏🙏

[@dipayan8581]

Ssc gd k liye banaiye bhaiya

[@DIPRAJ-SONOWAL]

Mujhe apka video bht acha lagta ha apne jo exercise or drill bogara sikhata ha usse mujhe bht benifit mila ha thanku🎉keep it up

[@elevate_academy]

acha laga jan ke ki apkp benefit mil raha hai🙌

[@Aajad763]

​@@elevate_academy800 meter ki bhi video bna de Bhai

[@djpubg2430]

800meter

[@SonuKumar-yx2rh]

Sir 400m ka workout bta dijea

[@RockykiRiya]

Sir creatine off season use Krna hai apne btaya tha par creatine kitne time Tak use kr skte hai ek bar me mtlb kitne time bad band Krna hai ??? Pls btaiye sir😊😊

[@hangedgamer3510]

Long running ka bare mein kuchh Bata dijiye 5K and 10k

[@punit.pk.sprinter]

Ye sir bhot jayada achi achi tips btate hai par inhe yada log support nhi karte 😢😢

[@MrBoss1012]

Hamstring A-Z please...😊 (Strengthen & stretch)...

[@elevate_academy]

Record ho chuki hai. Edit karke schedule karna hai abhi

[@ajaysa123]

800 meter k coment kiya tha please ek video bana dijye 😢

[@raja_carzy_fitness4949]

Please long distance runner

[@mpgamir5740]

Hello sir
Ankle enjury ko theek Karne ke Leye Kya kare Kyu ki next Mera competition hai😢

[@r.j.3035]

❤❤❤

[@PriyankapagarePagarebhanariya]

Bhaiya athlete Dinesh bale chennal ke videos kyo delete kar diye please dal do na Bo long jump 4 week workout plan bale video please bhaiya ham dekh rahe the 🙏🏻🙏🏻🙏🏻

[@Navjot_bhatti-150]

❤❤

[@DipakDas-hm8ft]

jo bolo king is sir milkha Singh

[@queenpuja350]

1600m k liye vedio plzz

[@TusharArm]

100 M workout per video bnao in 7 days

[@FOOTBALL-ov9ku]

Long running kaisa kore

[@PriyankapagarePagarebhanariya]

Aapko dalna hi padega us channel me Bo videos please Bhaiya

[@j7n877]

Bhai if I send u my block start can u analyze it please

[@elevate_academy]

Yes if you Subscribe to Instagram account

[@zasuneware_22]

Brother apki academy me long jump ki training hoti hai kya
Long jump ke liye bhi vdo banaiye

[@elevate_academy]

ha hoti hai details ke liye call kar sakte ho 8223042190

[@saurabhajage007]

1600 m pe vid banao na

[@marteencreation4298]

Aapka Academy ka location kiya hain sir?

[@elevate_academy]

Bhopal me Laxmipati College

[@manishpatre33]

Training ka fee kitna hai sir

[@elevate_academy]

7000/ month with hostel food and training

[@roastgamer5486]

Sir online coaching milegi

[@elevate_academy]

nahi sirf offline hai

[@santipriya9639]

There is 1000ms in 1 second pls say correctly

[@elevate_academy]

yes but. Most of the people relate to 1/100th second as mili second. Some might get confused by centisecond

[@Aajad763]

800 meter ki video bna de bhai nhi to unsubscribe kr dunga

[@ajaysa123]

Hum gareeb log h bharti ki tyari kar rhe h Acedmy nhi aa paynge na hi online training le paynge 800 meter ki video banani ho banao nhi to reply kar do
Aur banane se pahle question le lena mere 😢😢😢

[@Rohit_texplorer]

800 m analysis kro plzzzz.
Bahut help hojyege plzzzz 🟥🙏🙏🙏🙏

[@Rohit_texplorer]

800m 2 min ke andr kaise kree iske liyee kitna time lgega or kya workout Krna hoga pura process plzzz explain 🙏🙏🙏

[@ShubhamPatil-jv2yx]

❤❤❤