Sir 800m periodisation 1hour class , I am still following in-season workout and my personal best 2:15. Also athletes like me can’t afford to train two times in a day(only evening is possible for 2.5 hours as we go to school) . Please also reply on my few questions : 1) which strike is best forefoot , mid foot or heel strike for 800m runners? 2) are 6 nails best for 800m? 3) if I am not able to fulfil my protein requirements can I take protein supplements like whey protein for a 15 year old? And at last 😅 this is the workout I was doing for the past 5 months Monday :2x1200 , 2x1000 rest 2.5 min+ plyometrics Tuesday : 6x200m anaerobic 10 second rest between reps + gym workout Wednesday : endurance 10.5 km at aerobic pace+ core strength Thursday : 3x300m , 2x400m ,1x500m rest 2 min+ gym workout Friday : 4km at anaerobic pace + core strength Saturday : 6x600m + plyometric Plyometrics included 2x30 box jumps, 2x30 explosive step ups , 2x30 squat jumps , 2x30 explosive lunges, single leg calf raises 1x100, hamstring stretch Gym workout included 2x30 squat(30kg), 2x30m walking lunges (30kg), 1x100 double leg calf raises (30kg), 15 kg barbell bicep curls 2x25 Core strength included normal crunches , leg raises , Russian twists, plank etc Workout I have been doing after season ended on 30th December Monday : 2x1500 , 2x1200 rest 2.5 min+ plyometrics Tuesday : fartlek workout 9km + gym workout Wednesday : endurance 10.5km + core strength Thursday : 3x300 , 3x200 rest is 20 second for 300 and 10 second for 200 + gym workout Friday : 5km at anaerobic pace + core strength Saturday : 2x400 , 1x500, 1x600, 1x700 rest 2min. If you are able to review it please 🙏 . Thank you for helping athletes like us. 😊
Sir ek hapte ka dal do sir please please please 🙏 sor ek hapte vala workout dal o sir bohut pareshna hu sir please sir aap me guru manta hu sir please daal do sirrrrrrr please
Bhai meri long jump 17 feet h Age 16 ,weight 52kg,squats 75 kg,power clean 40kg,broad jump 8.9 feet, 30meter 4.3sec bhai m aapni long jump kasa increase karu plz
Sir please ek workout workout workout long jump workout long-term workout long jump workout long jump workout long jump workout long jump workout long jump workout long jump, workout long jump workout Long jump worko ek hafte ka dal do sir
Compression k liye me LONG socks use krta hu usse pure feet me blood flow kafi improve hua hai
Niceee Badhiya hai. Try karke dekhte hai ham bhi
Long jump workout ek hapte ka dal do video sir please
Sir 800m periodisation 1hour class , I am still following in-season workout and my personal best 2:15. Also athletes like me can’t afford to train two times in a day(only evening is possible for 2.5 hours as we go to school) . Please also reply on my few questions : 1) which strike is best forefoot , mid foot or heel strike for 800m runners? 2) are 6 nails best for 800m? 3) if I am not able to fulfil my protein requirements can I take protein supplements like whey protein for a 15 year old? And at last 😅 this is the workout I was doing for the past 5 months
Monday :2x1200 , 2x1000 rest 2.5 min+ plyometrics
Tuesday : 6x200m anaerobic 10 second rest between reps + gym workout
Wednesday : endurance 10.5 km at aerobic pace+ core strength
Thursday : 3x300m , 2x400m ,1x500m rest 2 min+ gym workout
Friday : 4km at anaerobic pace + core strength
Saturday : 6x600m + plyometric
Plyometrics included 2x30 box jumps, 2x30 explosive step ups , 2x30 squat jumps , 2x30 explosive lunges, single leg calf raises 1x100, hamstring stretch
Gym workout included 2x30 squat(30kg), 2x30m walking lunges (30kg), 1x100 double leg calf raises (30kg), 15 kg barbell bicep curls 2x25
Core strength included normal crunches , leg raises , Russian twists, plank etc
Workout I have been doing after season ended on 30th December
Monday : 2x1500 , 2x1200 rest 2.5 min+ plyometrics
Tuesday : fartlek workout 9km + gym workout
Wednesday : endurance 10.5km + core strength
Thursday : 3x300 , 3x200 rest is 20 second for 300 and 10 second for 200 + gym workout
Friday : 5km at anaerobic pace + core strength
Saturday : 2x400 , 1x500, 1x600, 1x700 rest 2min. If you are able to review it please 🙏 . Thank you for helping athletes like us. 😊
App bahut achha video banate h ❤❤❤
Sir 800 meter ka full details (triks & technic) video banaiye plz .....,
Sir Long jump ki lending ke liye koi warkaout ya video bna do sir ❤🏃🤟
Sir 400m ke part 3 banao please🙏🙏
Bro please make a video on block Start
Great video sir 👍
Block start pr be ak video sir
I am only 13 and by watching your videos i surpass the barrier of 15 feet in long jump. Love from Pakistan.
Great keep working hard🚀
Keep improving ❤
I'm 14 and my long jump in 18 feet
Sir ji Triple extension ke baare main ek video chahiye. Help ho jayega💟
Long jump ke upar vedio chahiye sir . Double cycling technique 🙏
❤❤❤thanks sir ❤❤❤
Please Long jump workout sir. Please please ek hapte ka dal do sir please sir
Bro ap perfrct landing par video bana do please
Sar broad jump ke kya benefit Hai printing ke liye
Steeplechase s rltd bhi kch btaiye sir
Bhaiya aap bahut badhiya video banate hain
thank you so much🙏
Sar bahut sare ase athlete hai jo prektis to kar lete hai letin une competition ka pata nahi chalta ,esti deta kese pata kare us par video banao 🙏🙏🙏🙏
Badiya bhai 👏♥️😘
Please sir ek video dal do ek long jamp ka sir please hpte ka video sir
Very good 💓💓🙏🙏
Sir shin pain kaise thik kare tips ?
Combat sports judo or wrestling player kay lia ak aysha video banaiye
Love uh sir❤❤
Sir i can ask 1 question
Kya hm creatine le skte h ???
Sir 110 M Hurdle Workout Kaise Kare Beginner ke liye
sir do we need to buy this when we go to academy there will be sub available right 👍
sir ek video apne academy ki gankari per batao🙏🙏🙏🙏🙏🙏🙏
Brother kya strength ke liye heavy weight training krni jruri hai 100m and 200m athlete ke liye ❤
Sir aap trainig kha pe karate ho
Ice bath tempreture kitna hona chahiue
Sir mera growing pain ni ja rha iske wajha se long jump or high jump ke problem ho rha hai kya karu
Cretine use Kar sakte hai
❤❤❤❤❤❤ nice sir
Ek hapte vala varkaut dal do sir please please sir daal do na dir ek hapte vala varkaut
Please sir ek video puraa hapte k dal do sir video long jamp ka sir
Sir ek hapte ka dal do sir please please please 🙏 sor ek hapte vala workout dal o sir bohut pareshna hu sir please sir aap me guru manta hu sir please daal do sirrrrrrr please
Brother me bhel me rozzz pratice k liye jata hu mp police k liye long jump k liye.... improve ni ho raha agr kuch ho sake to btaiye.....
Sir mujhe aap se trening lena hai
Information dijiye na
800 meter ke liye weekly schedule bna dijiye sir
Long jump video please brother 😢
Bhaiya mera 100m me mera timing 13sec
Kya me 3hours workout karke 11sec timing ho payega kyaa
Sir apki academy me khane me kya facility hai or subha me kya milta hai or khane me kya hota hai bta do
Long jump 1 week workout please sir 😢
Workout ke According Recovery Le Sakte Hai Sir
SIR FAST WEIGHT GAI KAISE KARE USPE VIDEO BANAIYE NAA
💝💝💝
High jump scissor krne k liye koi video bnao sir ji
Im 14 long jump in 18 feet and 100m 12:56 😎
Bhai meri long jump 17 feet h
Age 16 ,weight 52kg,squats 75 kg,power clean 40kg,broad jump 8.9 feet, 30meter 4.3sec bhai m aapni long jump kasa increase karu plz
Sir long jump 1 week workout
Please
Sir meditation se bahut achi recovery Hoti h sir Mai ne ye experience Kiya h 😃
Sir Asian game kitne sal me hote hai aur bhi game kitne sal me hote hai
1500 M 3 km ke liye upper body ka kya Rol hai six packs Banane important hai
Sir please ek workout workout workout long jump workout long-term workout long jump workout long jump workout long jump workout long jump workout long jump workout long jump, workout long jump workout Long jump worko ek hafte ka dal do sir
❤❤
❤❤❤
Pizzz sir
Sir gym workout
Sir 3200 mitrer workout botaye
😊😊😊😊mst🎉🎉🎉
sir do we need to buy this when we go to academy there will be sub available right 👍