Arnold’s Old School Shoulder Workout for Boulder Shoulders

Build boulder shoulders worthy of the Schwarzenegger legacy with Arnold’s Old School Shoulder Workout! The classic training regimen that helped Arnold sculpt his iconic deltoids and dominate the bodybuilding world.
Arnold's Key Shoulder Exercises:-
1:42 Exercise 1: Seated Barbell Military Press
2:09 Exercise 2: Side Lateral Raise
2:29 Exercise 3: Smith Machine Overhead Shoulder Press
2:50 Exercise 4: Seated Bent-Over Rear Delt Raise
3:09 Exercise 5: Upright Barbell Row
3:32 Exercise 6: The Arnold Press
In this comprehensive guide, we'll take you through Arnold's time-tested shoulder workout, designed to enhance muscle size, shape, and strength for a commanding upper body physique.
Remember to warm up properly before starting your workout, and always prioritize proper form, controlled movements, and mind-muscle connection to maximize results and minimize the risk of injury.
🏋️‍♂️ Ready to sculpt boulder shoulders like Arnold? Incorporate Arnold’s Old School Shoulder Workout into your training routine and unleash the power of your deltoids!
Read More in Our Blog:-
Arnold Schwarzenegger’s Shoulder Workout:-
www.herculesbodybuilding.com/...
Arnold's Ultimate Shoulder Training Guide:-
www.herculesbodybuilding.com/...
Get Big Aesthetic Shoulders with Arnold Schwarzenegger:-
www.herculesbodybuilding.com/...
Arnold's Shoulder and Arms Workout:-
www.herculesbodybuilding.com/...
Arnold's Beginner Chest Workout:-
www.herculesbodybuilding.com/...
Arnold's Intermediate Chest Workout:-
www.herculesbodybuilding.com/...
Arnold's Chest Workout Beginner to Advanced:-
www.herculesbodybuilding.com/...
Arnold's Upper Body Superset:-
www.herculesbodybuilding.com/...
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[@HerculesBodybuilding]

Arnold's Ultimate Shoulder Training Guide! 💪👇
www.herculesbodybuilding.com/2023/11/arnolds-ultimate-shoulder-training-guide.html

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[@HerculesBodybuilding]

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. - Arnold Schwarzenegger 💪

[@Eazy_Danny]

I had been doing overhead shoulder press for over 30 years, and I was doing at the gym, young trainer came to me saying that there's no such exercise, it was probably long time ago, and it is not natural for shoulders :)

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[@manuelvalera959]

Arnold Schwarzenegger left a significant mark on the world of bodybuilding, not only for his imposing physique and success in competition, but also for his influence and legacy in the fitness industry. Their dedication, hard work and determination are commendable and continue to inspire future generations of athletes and fitness enthusiasts.

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You don't want to mimic this shoulder routine unless you seek injury.

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[@akrititiwari5997]

Schwarzenegger began lifting weights at age 15 and won the Mr. Universe title aged 20, and subsequently the Mr. Olympia title seven times. He is widely regarded as one of the greatest bodybuilders of all time, and has written many books and articles about it.

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The video clearly said about all exercises to build boulder shoulder in Arnold's school . Very informative video. Thanks.

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With the hundreds of hours of video of Arnold lifting weights, there is no known video of Arnold doing the "Arnold Press".

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[@MimiBnice]

Arnold's Old School Shoulder Workout is a classic routine that emphasizes building broad and sculpted shoulders, often referred to as "Boulder Shoulders." This workout typically includes a combination of heavy compound exercises like overhead presses, lateral raises, and front raises. Arnold Schwarzenegger, known for his impressive physique, favored these exercises to develop well-rounded deltoids. Incorporating this old-school approach can be effective for overall shoulder development and strength, providing a solid foundation for anyone looking to build a powerful upper body.

[@HerculesBodybuilding]

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This is the exact way to do the Arnold press, rarely see it done right like this. Good job 3:48

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Larry Scott came up with the Scott press with the dumbbells!

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