Bessel van der Kolk, MD | The Cumulative Effects of Trauma

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  • เผยแพร่เมื่อ 5 ก.ย. 2024
  • Thomas interviews world-renowned trauma expert and the author of “The Body Keeps the Score,” Dr. Bessel van der Kolk. They discuss different approaches to healing trauma on individual and societal levels. Dr. Van der Kolk emphasizes the need for physical and relational safety in order to process trauma, and the difficulty of healing in environments that tend towards disembodiment.
    He explains that trauma causes us to become numb, withdrawn, and full of shame, and that we experience these sensations physically.
    But through collective and creative experiences, practicing self-compassion, and deepening our relationship with our physical bodies and the sensations we feel, we can reconnect to ourselves, re-discover our spirituality, and define our own identities.
    Key Points:
    02:55 The importance of trauma awareness
    06:21 Relational safety forms healthy societies
    10:04 An interesting insight into generational trauma
    15:10 How safety affects academic performance
    18:15 Reigniting physical sensations for healing
    23:32 What goes on in healing workshops
    29:07 The cycle of trauma and how to break it
    38:04 Experiencing healing in the collective
    40:24 Being connected makes us Earth-conscious
    42:55 MDMA-assisted trauma work
    47:57 Spirituality as a healing resource
    50:20 Do this daily grounding practice
    Bessel van der Kolk, MD is a psychiatrist, author, researcher, and educator based in Boston, United States. Since the 1970s, his research has been in the area of post-traumatic stress. He is the author of The New York Times best-seller, The Body Keeps the Score. Van der Kolk formerly served as president of the International Society for Traumatic Stress Studies and is a former co-director of the National Child Traumatic Stress Network. He is a professor of psychiatry at Boston University School of Medicine and president of the Trauma Research Foundation in Brookline, Massachusetts.
    Website: www.besselvand...
    Facebook: web.facebook.c...
    LinkedIn: / besselvanderkolk
    Instagram: @thebodykeepsthescore
    Sign up for updates by visiting our website:
    👉 pointofrelatio...
    Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds
    Connect with Thomas here.
    Website: thomashuebl.com/
    Facebook: / thomas.huebl.sangha
    Instagram/Twitter: @thomashuebl
    TH-cam: / @thomashuebl

ความคิดเห็น • 24

  • @user-dc1se1ww8i
    @user-dc1se1ww8i 11 หลายเดือนก่อน +7

    One of the most interesting part of this conversation was about the importance of safety when someone is about to be curious. Working with people who seem to be resistant in change, reluctant to discover parts of themselves that are functioning like an obstacle in what they want to achieve, listening this conversation I realized that the only way to help them to develop curiosity about themselves and the world is to help them to feel safe.

  • @peacefulisland67
    @peacefulisland67 ปีที่แล้ว +13

    As a child and looking back now, I see that we rarely spoke of trauma (abuses) because that act might bring it upon ourselves or at least activate our own histories we try desperately to keep at bay.
    Actually, when I say we I mean others. My whole life I rarely could convince anyone to speak of the past honestly. My mom would say it was depressing and no one wants more of that.
    It's taken me about 20 years of being on the edges of relationships to find people who understand the need to release rather than bury the past, and how to be available to trust and love. Mine is still quite jammed up but I no longer feel alone in the process. 🥰
    Thank you for sharing your life's work.

  • @levpsychotherapy1762
    @levpsychotherapy1762 4 หลายเดือนก่อน +2

    I love the warmth of Bessel.

  • @iaralamat3961
    @iaralamat3961 ปีที่แล้ว +14

    What an engaged conversation. Thank you for this 🙏 At the moment I'm following Thomas Hubl on the many amazing podcasts and at the same time totally immersed in "The body keeps the score" this conversation was like a gift. On the path of healing and transforming trauma we go through so many different states, emotions, memories... Not easy. Thank you for sharing tools and insights 🙇‍♀️

  • @discoversouldenis
    @discoversouldenis ปีที่แล้ว +6

    magnific Bessel v der Kolk !thank you Thomas !

  • @Laurie672
    @Laurie672 ปีที่แล้ว +7

    You are helping healing … much gratitude..

  • @sandramedina9482
    @sandramedina9482 9 หลายเดือนก่อน +2

    Hubl thank you for letting your guest speak 👏🏻👏🏻👏🏽👏🏽👏🏿👏🏿

  • @user-kz4ym1wi6b
    @user-kz4ym1wi6b ปีที่แล้ว +10

    "The idea that you turn on television in the morning and have your face blared by alien people is inconceivable." I thought I was the only one! I can't do that in the AM.

  • @juliegroganhorsesandyou
    @juliegroganhorsesandyou ปีที่แล้ว +5

    An absolute delight to listen to you both.. a fabulous conversation to participate in.. rich in its simplicity and delivery.. gratitude for your sharing 🙏

  • @AutumnxWindy
    @AutumnxWindy ปีที่แล้ว +3

    Love love you both so much 🙏♥️thank you for your valuable humbling presence!

  • @mariabuckley1749
    @mariabuckley1749 6 หลายเดือนก่อน

    Thank you both so much ❤

    • @thomashuebl
      @thomashuebl  5 หลายเดือนก่อน

      Thank you for watching the episode! - Team Thomas Hübl

  • @kellykiernanray5745
    @kellykiernanray5745 11 หลายเดือนก่อน +1

    I think these are currently two of my favorite people. 🙂

  • @MarcoGungl
    @MarcoGungl 11 หลายเดือนก่อน +1

    Thank you both, I am moved ❤

  • @MichelJGrando
    @MichelJGrando ปีที่แล้ว +2

    Very nice trauma journey with the both of you!

  • @loes7891
    @loes7891 ปีที่แล้ว +2

    Thank you for this rich and inspirational interview. You both felt very alive and that inspired me and made me feel alive. I am really going to do something with the knowledge that I heard. In interaction with other people!

  • @htttppppp
    @htttppppp 11 หลายเดือนก่อน +1

    What Dostoyevsky taught me is that anyone can become a beast if givent the right environment, opportunity and brainwashing. We witness that unravel before our eyes as we speak.

  • @javadivawithdog
    @javadivawithdog ปีที่แล้ว +2

    Fantastic!

  • @shelleyannwalters2375
    @shelleyannwalters2375 10 หลายเดือนก่อน +2

    What did Bessel say the first thing he did was get kolked? I found it different to hear with his beautiful accent.

    • @user-ky3wo8xn4v
      @user-ky3wo8xn4v 9 หลายเดือนก่อน

      Hello, kind regards. I am watching the episode through subtitles and I do not know the English language
      and I did not understand this part
      52:36
      . Does he mean that healing requires 5 to 10 years? Can you please explain this part to me? What does he mean?

  • @helennagl3500
    @helennagl3500 9 หลายเดือนก่อน

    Amazing work.

  • @adityachopra7328
    @adityachopra7328 ปีที่แล้ว +2

    19:45 disembodiment
    23:20 wake up your body
    28:30 sing dance move to reestablish synchrony

  • @user-fg9pl9vk9w
    @user-fg9pl9vk9w 6 วันที่ผ่านมา

    I think dr kolk isn’t exactly correct about watching a TH-cam isn’t that helpful because they / we are not interacting with you. When listening and introspectively examining oneself in reflection of what is being said leads one to examine oneself, their traumas or experiences in a way that can put them at choice to do the inner work… or to stay in a narrow frame of consciousness that may be holding a traumatic or troubling situation.
    In the encounter groups of the 60s one went through experiences while another person in the group was working…