PCOS and Insulin Resistance Book Review: The PCOS Plan by Dr. Jason Fung, Dr. Nadia Pateguana
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- Book review of THE PCOS PLAN by Nadia Brito Pateguana, ND and Jason Fung, MD. Looks at symptoms of insulin resistance in females and the most effective treatments for PCOS, weight gain, infertility, and unwanted hair growth.
Reviewed by Steve Goldring, R.Ph., The Hormone Pharmacist
But The PCOS Plan on Amazon (affiliate link)
amzn.to/3UJHXkq
00:00 Welcome
0:42 Intro to Nadia Pateguana, ND and Jason Fung, MD
1:45 Polycystic Ovary Syndrome symptoms
1:43 PCOS health risks
2:12 The worldwide "Diabesity epidemic" (diabetes and obesity)
2:17 US Dietary Guidelines and diabesity
2:30 PCOS and weight gain result from sugar and carbohydrates
2:40 High carbohydrate, low-fat diets and snacking
2:57 Epidemic of insulin resistance and type 2 diabetes
3:15 Insulin resistance in females is the same underlying cause as the diabesity epidemic
3:21 Root problem in PCOS
3:39 1976 case study 13-year-old female with extreme insulin resistant girl who develops PCOS symptoms
4:17 Insulin resistance explanation
4:41 Insulin resistance causes hyperinsulinemia
5:00 Excess testosterone causes infertility and masculinization
5:36 Why insulin resistance starts
5:47 Lock and (broken) key paradigm of insulin resistance
6:04 Dr. Jason Fung's insulin resistance paradigm
6:50 Chronically elevated blood glucose and insulin levels and insulin r
6:59 PCOS treatments that don't solve the root issue
7:46 The only real solution to PCOS
7:54 Fung and Pateguana's recommended PCOS treatments reduce insulin resistance
8:12 PCOS diet recommendations
8:45 Intermittent fasting for PCOS and insulin resistance
9:00 Book recommendation
- LINKS -
Simple Hormones website - Patient Education Resources for Healthcare Professionals
simplehormones.com
(Affiliate links may earn a small commission, with no additional cost to you. Thanks for your support.)
Buy THE PCOS PLAN by Nadia Pateguana, ND and Jason Fung, MD on Amazon:
www.simplehormones.com/pcos-p...
Buy THE DIABETES CODE by Jason Fung, MD on Amazon:
www.simplehormones.com/diabet...
Buy WHY WE GET SICK by Ben Bikman, PhD (previously reviewed) on Amazon:
www.simplehormones.com/why-we...
Buy THE CANCER CODE by Jason Fung, MD on Amazon:
www.simplehormones.com/cancer...
References:
Diabetes trends www.cdc.gov/diabetes/library/...
13-year-old extremely insulin resistant female with symptoms of PCOS
www.nejm.org/doi/full/10.1056...
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I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
Do you recommend this book? I need help for my 16 yr old daughter.
Excellent! I love how you put this in layman’s terms. You’re much appreciated!!
Steve, your doing a great job with these book reviews! They are of a great service to our patients and to us practitioners who are helping our patients with insulin resistance and metabolic syndrome by address root causes of inflammation. Here are some other books to review: Beat the Heart Attack Gene by Bradley Bale, MD, The Immunity Code by Joel Greene, The Plant Paradox by Gundry, MD., Brain Maker by David Perlmutter.
Dr. Lew - Thanks for your comment and I hope you're dong well. I really appreciate the feedback and I'll definitely check out your suggestions. I've read Grain Brain by Perlmutter but haven't gotten to Brain Maker yet.
Very informative!! Thank you sir!❤
You’re very welcome! Thank you for watching.
thank you! just found that my local library has it (yay!)
Hope you enjoy it!
Such a nice/calm voice
Thanks for this videos!
Thanks for watching!
I appreciate so much this information 🙌🏽♥️
Very nice information 🙂
Thanks 🙂
There is one thing no Dr have talked about,everyone says strict Keto and IF. So if you have PCOS you should never ever have a piece of bread or pasta? Otherwise it ruins everything you did before? Please tell us if you know!
PCOS is a problem that's very often rooted in insulin resistance. Two of the most effective tools to reduce insulin resistance are ketogenic diet (which is eating less than 50 grams of carbs per day) and intermittent fasting. One slice of pizza has (roughly) 36 grams of carbs - that's 72% of the carbs recommended for an entire DAY. 1 Slice of bread has around 15 grams. So while "never" may be a strong word . . . eating anything with lots of carbs (pizza, bread, cake, cookies, juice, etc.) is unlikely to be helpful for insulin resistance or PCOS. Here's another video i made about PCOS th-cam.com/video/RYd8i8iu8qE/w-d-xo.html
Thank you for this video. I know PCOS often has IR as a root cause; however, my question has to do with the use of low-carb diets. Saturated fats have been shown to interfere with the function of the insulin receptor. Pubmed has articles discussing this. So, wouldn't a diet that is low-carb mean that your diet is then high in fats (particularly if keto)? And those fats interfere with insulin function?
Please do a detailed video with respect to micronised progesterone for endometriosis and menorrhgia.
Good idea! I'm definitely planning to create some videos about micronized progesterone.
@@SimpleHormones Thank you. That means a lot🤩