⬇️⬇️English recipe follows ⬇️⬇️ 椰菜花當飯： 材料： 椰菜花1個 三色椒100克 雞脾菇100克 急凍帶子10粒 急凍蝦仁6隻 煙肉50克 調味料： 黃薑粉1/2茶匙 生抽1/2湯匙 糖1/2湯匙 生粉1/2湯匙 鹽少量 處理： 1. 椰菜花切開一舊舊，用粗鹽水浸5分鐘。 2. 三色椒，各半個，切細粒。 3. 雞脾菇切粒。 4. 蝦及帶子用鹽醃5分鐘。 5. 椰菜花已浸好，沖洗乾淨，擎乾水。 6. 攪碎椰菜花，放碗中。 烹調： 1. 放1湯匙油落鑊，大火燒熱。 2. 蝦及帶子在煎之前沾上生粉，令其更乾身及脆口。 3. 放（2）落鑊，兜炒1分鐘，放上碟。 4. 放少許油落鑊，細火爆香黃薑粉。 5. 加入雞脾菇。 6. 加入煙肉及少許油。 7. 放椰菜花炒勻2分鐘。 8. 放一半三色椒炒勻。 9. 加入蝦及帶子炒勻。 10. 加入糖、少許鹽及1/2湯匙生抽，炒勻。 11. 最後，加入三色椒炒勻，上碟。 Fried cauliflower with vegetables: Ingredients: Cauliflower 1 No. Bell pepper (3 colours) 100g Mushrooms 100g Frozen scallops 10 Nos. Frozen shrimps 6 Nos. Bacon 50g Seasoning: Tumeric powder 1/2 tsp Light soya sauce 1/2 tbsp Sugar 1/2 tbsp Tapioca starch 1/2 tbsp Salt little Preparation: 1. Cut cauliflower into pieces, season with cooking salt water for 5 minutes. 2. Bell pepper, red yellow and green, 1/2 No. per each and get diced. 3. Dice mushrooms. 4. Season shrimps and scallops with salt for 5 minutes. Rinse thoroughly. 5. Cauliflower has been soaked well, rinse thoroughly and hang dry. 6. Blend cauliflower then put in a big bowl. Steps: 1. Heat up 1 tbsp oil in wok. 2. Put little tapioca starch on shrimps and scallops, this can make them dry enough and crispy. 3. Put (2) into wok, fry for 1 minute, put on plate. 4. Heat up little oil and tumeric powder at low flame in wok. 5. Put mushroome in wok. 6. Put bacon and a little oil. 7. Put cauliflower frying for 2 minutes in wok. 8. Fry half of bell pepper well. 9. Put shrimps.and scallops in wok. 10. Put seasonings, sugar, little salt and 1/2 tbsp light soya sauce. Fry well. 11. Finally, put bell pepper into wok. Fry well. Serve.
More low-carb recipes please Chef! Instead of soya sauce, I will use Coconut Aminos. Instead of corn starch, I will substitute with arrowroot powder and lastly lakanto to replace normal sugar. Love your cooking style :))
Hello 🙋🏻♂️Fried cauliflower with vegetables: Ingredients: Cauliflower 1 No. Bell pepper (3 colours) 100g Mushrooms 100g Frozen scallops 10 Nos. Frozen shrimps 6 Nos. Bacon 50g Seasoning: Tumeric powder 1/2 tsp Light soya sauce 1/2 tbsp Sugar 1/2 tbsp Tapioca starch 1/2 tbsp Salt little Preparation: 1. Cut cauliflower into pieces, season with cooking salt water for 5 minutes. 2. Bell pepper, red yellow and green, 1/2 No. per each and get diced. 3. Dice mushrooms. 4. Season shrimps and scallops with salt for 5 minutes. Rinse thoroughly. 5. Cauliflower has been soaked well, rinse thoroughly and hang dry. 6. Blend cauliflower then put in a big bowl. Steps: 1. Heat up 1 tbsp oil in wok. 2. Put little tapioca starch on shrimps and scallops, this can make them dry enough and crispy. 3. Put (2) into wok, fry for 1 minute, put on plate. 4. Heat up little oil and tumeric powder at low flame in wok. 5. Put mushroome in wok. 6. Put bacon and a little oil. 7. Put cauliflower frying for 2 minutes in wok. 8. Fry half of bell pepper well. 9. Put shrimps.and scallops in wok. 10. Put seasonings, sugar, little salt and 1/2 tbsp light soya sauce. Fry well. 11. Finally, put bell pepper into wok. Fry well. Serve.👍😋🙏🏻💖
![【雞肉椰菜花飯🥦】炒飯都低卡低碳水？ Chicken Cauliflower Rice [Eng Sub]](http://i.ytimg.com/vi/bYIfBkkKqCI/mqdefault.jpg)
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好...有睇頭.你教煮餸.好簡單易做.我学你試做過平底燒肉.人參果㷛湯.排骨炒面.大長金㷛仔飯.炸紅石榴汁等等..一樣都冇衰.真好味.大長金㷛及攪拌机跟你淘宝叫人幫我訂.適逢退休.才跟你学做糕品過年.看你片時感覺到開心.滿足.及童年回憶感受好強.羨慕你家人咁有口福.有個好..廚男.請問你在那街市買餸多呢?價錢真的好平呀！我D朋友都想知.謝謝.
🙏😁🤝🤝💕
⬇️⬇️English recipe follows ⬇️⬇️
椰菜花當飯：
材料：
椰菜花1個
三色椒100克
雞脾菇100克
急凍帶子10粒
急凍蝦仁6隻
煙肉50克
調味料：
黃薑粉1/2茶匙
生抽1/2湯匙
糖1/2湯匙
生粉1/2湯匙
鹽少量
處理：
1. 椰菜花切開一舊舊，用粗鹽水浸5分鐘。
2. 三色椒，各半個，切細粒。
3. 雞脾菇切粒。
4. 蝦及帶子用鹽醃5分鐘。
5. 椰菜花已浸好，沖洗乾淨，擎乾水。
6. 攪碎椰菜花，放碗中。
烹調：
1. 放1湯匙油落鑊，大火燒熱。
2. 蝦及帶子在煎之前沾上生粉，令其更乾身及脆口。
3. 放（2）落鑊，兜炒1分鐘，放上碟。
4. 放少許油落鑊，細火爆香黃薑粉。
5. 加入雞脾菇。
6. 加入煙肉及少許油。
7. 放椰菜花炒勻2分鐘。
8. 放一半三色椒炒勻。
9. 加入蝦及帶子炒勻。
10. 加入糖、少許鹽及1/2湯匙生抽，炒勻。
11. 最後，加入三色椒炒勻，上碟。
Fried cauliflower with vegetables:
Ingredients:
Cauliflower 1 No.
Bell pepper (3 colours) 100g
Mushrooms 100g
Frozen scallops 10 Nos.
Frozen shrimps 6 Nos.
Bacon 50g
Seasoning:
Tumeric powder 1/2 tsp
Light soya sauce 1/2 tbsp
Sugar 1/2 tbsp
Tapioca starch 1/2 tbsp
Salt little
Preparation:
1. Cut cauliflower into pieces, season with cooking salt water for 5 minutes.
2. Bell pepper, red yellow and green, 1/2 No. per each and get diced.
3. Dice mushrooms.
4. Season shrimps and scallops with salt for 5 minutes. Rinse thoroughly.
5. Cauliflower has been soaked well, rinse thoroughly and hang dry.
6. Blend cauliflower then put in a big bowl.
Steps:
1. Heat up 1 tbsp oil in wok.
2. Put little tapioca starch on shrimps and scallops, this can make them dry enough and crispy.
3. Put (2) into wok, fry for 1 minute, put on plate.
4. Heat up little oil and tumeric powder at low flame in wok.
5. Put mushroome in wok.
6. Put bacon and a little oil.
7. Put cauliflower frying for 2 minutes in wok.
8. Fry half of bell pepper well.
9. Put shrimps.and scallops in wok.
10. Put seasonings, sugar, little salt and 1/2 tbsp light soya sauce. Fry well.
11. Finally, put bell pepper into wok. Fry well. Serve.
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@@VeryGood_VeryGood
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More low-carb recipes please Chef! Instead of soya sauce, I will use Coconut Aminos. Instead of corn starch, I will substitute with arrowroot powder and lastly lakanto to replace normal sugar. Love your cooking style :))
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好爸爸，這度菜適合我呀。快，靚，正，又健康。因之前吃得太多，是時候要減肥了！
低卡高纖高蛋白質, 完全啱晒我低醣飲食原則, 好中意呢味餸, 多謝好哥好介紹^^
Miu 好客氣呀🙋♂️我自己都好鍾意食我都整咗兩晚食👍😋❤️🤗🙏🏻
好似好辣咁
放心放心唔辣㗎😍😋🙏🏻
多謝阿好师傅，今晚就试。另外，想问一下你个油壶是什么牌子，会唔会倒滴？
正呀，想煮呢個好耐喇，又唔係咁識，用黎減肥一流❤️💛
Eunice 咁有咗我呢個方法 你試一次好好味㗎👍😋下次再炒你就可以自由配搭💪🏻正呀👯♀️❤️🙏🏻
早晨亞好，真係無得輸，色，香，味，又健康，係減肥的好介紹，我將這個做法寄去澳洲孫女，讓她照樣做，但知澳洲有沒有椰菜花買，其他菜可代替嗎？🙏🙏麻煩哂。😀
珠姐 你真係好細心 ❤️諗起啱孫女即刻話佢知👍😋因為椰菜花類個口感整碎咗好似飯 其他菜就冇咁似😁😅女士真係特別喜歡呢一類嘅做法😁多謝晒💓🙏🏻
@@VeryGood_VeryGood 亞好，多谢你的回覆，我會將你的說法告知孫女，叫她盡量找椰菜花買來造，再告訴你我昨晚做了粟米肉片(因為幫我買的好友說錯了，豬肉哥哥切了片)，🤒但我照你教的做法很好食，很简單，我成功了。🙏🙏✌
師傅真係集集都推銷噴油壺🤣
真係好適合減肥人士！終於唔使食水煮菜啦！
其實我唔係推銷㗎噴油壼㗎😅😂係因為早兩條片同大家分享過😃擔心有啲朋友冇睇到又想知道用後嘅效果所以再三同大家分享🤣呢個的確係高纖低卡嘅自由配搭好選擇嘅一餐👍😋❤️🙏🏻
顏色真漂亮
❤️❤️孩子也一定會喜歡❤️❤️
😊🙏🏻
整D健康餐👍
Lucy 呢個簡單健康自由配搭代米飯 真係唔錯㗎👍😋🤗🙏🏻
醒喎！而家日本都好流行食椰菜飯㗎！低卡路里keep fit就最啱喇！👍👍🍄🍄👠👠💋💋❤️🏵️💖💖💝💝🍓🍓
其實係睇到你幅相咁fit💃👈 如果你食咩㗎呢🙏😁
@@VeryGood_VeryGood 羊架冇乜脂肪，我都好鍾意㗎，放啲黑椒或者香草真係冇得頂呀，唔好畀我幅相呃到呀！超過十年前㗎喇！話唔定你見到我嘅時候，我已經變成大媽喇！😂😂💖💖💝💝❤️❤️🍓🍓💋💋🌺🌺👠👠👙👙
@@chunchunchun1369 唔好呀😭唔好呀😭唔好呀👋唔好幻滅我嘅心目中女神呀💃🕺😭
@@VeryGood_VeryGood 你係咪想喊呀！想喊就盡情喊出嚟啦！😂😂💖💖💝💝❤️❤️👠👠🌺🌺💋💋🍓🍓
阿好哥😄好食又健康😋正喎!👍謝謝你好煮意分享!😍💛🙏🙏
我哋咁好朋友💕唔好客氣啦Irene 🥰試吓呢個椰菜花變返真係好味又健康💪🏻🤗🙏🏻
呢个炒饭可以当减肥餐哦!❤❤❤👍👍👍
Melissa材料都仲可以自己條配真係減肥好選擇👍😍💪🏻😋🙏🏻
一定要试下！👍
多謝你嘅man 😋💕🙏🏻
好看有益，good。☺
多謝晒Tony😋🤝🤗💕🙏🏻
掂，减肥佳品
Cral Cheung 飽肚 好味 真係減肥佳品👍😋😍🙏🏻
好好先生你好巳有幾天沒見了今天介紹這個菜式看起來真的似雜錦炒飯椰菜花炒起來真是似炒飯當飯吃有營養口感不錯👍想問吓青紅椒點解要分兩次落我吓次要試煑這菜式
Jade 我哋一日不見如隔三秋🥰🤗因為點解我分兩次落希望做到出嚟呢個椰菜花變🍚顏色更加鮮艷賣相更加靚更加吸引食得更加開心😋😄😍🙏🏻
好哥你好
今日又可以試下椰菜花當飯食，多謝晒你每日 都傷腦筋教我哋新菜色。😋👍🙏🙏🙏
May 好多謝你呀🙏🏻試吓真係好好味健康又簡單👍😋😍🤗
好哥，呢個好呀！好靚呀👏👍🏼
當飯食，正喎
等我今晚整😁
好開心咁多fans整你個果星州炒米，真係好好食呀👍🏼
Teresa呢個當晚飯啱晒我而家少運動食😅😋👍係呀我都好開心收到好多朋友做星洲炒米嘅相片👏🥳😁🙏🏻
師傅好介紹
多謝你呀大粒麥🙋♂️🤝😋👍🙏🏻
終於教煮椰菜花炒飯。
Fung 希望你喜歡我呢個做法😋🤗🥦🙏🏻
好靚呀，非常吸引食慾，😋😋
要花好多心機才能完成㗎！屋企有你真好😍😍
唔使好耐嘅咋 😆主要買個椰菜花跟住可以簡單囉你自己心水嘅都可以炒到咁靚咁好味㗎👍😋😍🙏🏻
有新啟發去切煙肉🤭🤭👍👍
落咗少少煙肉真係好香口增加食慾😋😉😁🙏🏻🙏🏻
多謝亞好師傅分享😋
呢個炒飯冇得輸呀👍
啱晒我哋低糖飲食✌️
Judy 好開心啱晒你心水❤️😋多謝晒🤗🙏🏻
鍾意煮好哥煮餸、快、靚正、唔長氣、快而清楚講解、易明冇花巧😁👍👍👍🙏🙏🙏
多謝你lien我鍾意直接 簡單有效果唔好嘥時間😅😂多謝晒你支持🤝💪🏻❤️🙏🏻
早晨好哥very good 😊😊😊😊😋😋😋😋
早晨Chimun🙋♂️呢個真係唔識香味俱全快啲試吓啦😋💕🙏🏻
色彩繽紛又健康健康😄👍👍😺🥣
啲女士💃個個都鍾意嘅🙏😁👍👍
正☺今晚試做，但🤔嘗試芝士鋪面焗一焗🤪
嘩你試完芝士鋪面焗話我知係咪好正㗎呢😄🤗🙏🏻
@@VeryGood_VeryGood 巧巧味呀！🤭😋😋
好哥🙋♀️你好 我從細到而家都鐘意食 椰菜花😋黃薑粉可以消炎去 風濕💪
咁樣炒飯好好食㗎👈🙏😁
真聰明 常見台灣人大吃碎椰才花不知道在那裏買到 原來自已也可以做
你睇客氣啦希望你可以快啲試吓整真係好食健康👍😋💪🏻❤️🙏🏻
這個好，keto餐
生酮低卡，唔加煙肉加雞肉，飽肚又高蛋白質👍🏻
多謝你支持👍😋🙏🏻💕
好哥哥💇午安啦🐙 噙日 8号凮球大風大雨 😄 好哥哥唔好出街雪橿食材有 l 年存貨呀💇D椰菜花炒飯又減肥辣辣香香我最愛🐙好哥哥留 3 碗比我呀💇我會留 l 碗比富貴仔食㗎💝💝🐙🐙💇
Ns 8號風球過後都冇咩特別好買😚唔使擔心呀唔辣㗎 食兩碗都已經好飽 😅不過食三碗都唔緊要都係高纖低卡😂佢我哋食一定留多啲比佢哋😻💕🙏🏻
我建議都系要加兩隻雞蛋比較有營養，可以炒左雞蛋再跟椰菜一齊炒。
Yan 我都有試過但係比較傑身 🤗不過都冇關係😄都係自由配搭👍😋🙏🏻
超喜歡看「越煮越好」👍👍👍👍👍👍👍👍👏👏👏👏👏👏
有你嘅支持同鼓勵💪🏻真係好感恩❤️感激你Fanny 💕🙏🏻
好介紹👍👍👍💝💝💝
May 我哋好鍾意食呀😋👍我連續食咗兩晚😅😁🙏🏻
好瘦身吖👍👍👍🤣
😻好味
Kitty你會鍾意㗎有時間試吓👍😋🥦♨️💪🏻🙏🏻🏆
好師傅，好正吖🤗😗
Sim 我都覺得好正啊快啲試吓啦👍😋😍🙏🏻
@@VeryGood_VeryGood
我明晚試下😊
真係好正喎😆😻
多謝你呀大飛😋🤗🙏🏻😻
很容易又吸引👍🏻
就係喜歡你的真和坦白😆
「女士就鍾意 大男人就食極都唔飽」我老公同你一樣同感🤣
Erika 我太太好鍾意食我連續食咗兩晚😋我之後就食啲零食😂🤣💕🙏🏻
{{越煮越好}}Very Good 😂
{{越煮越好}}Very Good
真陰公！又要煑，又唔夠飽😁
Erika Siu 唔緊要啦反正有時都要肚餓吓😂🤣🤗
整左，好味，謝謝
Donna 好開心呀果然快手👍👍😋😋👏👏多謝晒你話我知🤝😍🙏🏻
阿好，好鬼馬！💜
唔講以為係炒飯！
🤣🤣🤣🤣🤣🤣
Phyllis 有時間試吓😅簡簡單單食一餐高纖低卡當食飯🍚都唔錯㗎😂😁💕🙏🏻
呢個偽裝飯好正呀!
哈哈 😄偽裝飯呢個名好正👍😋💕🙏🏻
好正
Joey 快啲試吓真係好味😋健康低脂👍💪🏻💕🙏🏻
你不断有創意，又簡單又易做，疫程中你令很多人自己都入廚，多謝你呀！
好哥，有空可以教一下茄汁蝦怎做嗎？多謝
好呀🙏😊我有一條片呀 📱你快啲睇下th-cam.com/video/dAT8bGSO5rw/w-d-xo.html
減碳好食譜!!
🙏🏻
掂掂掂好哥好嘢👏🏻👏🏻👏🏻👏🏻👏🏻
我好開心呀 💖🙏😊我太太同個女一唔想食飯🍚👋就叫我炒呢個椰菜花飯👈👍😋🙏😁
呢個我都試過炒比家人吃
玲玲👧應該係好好食👈👍😋🙏😁
Omg 😍 this is what heaven looks like for me😋🤤I’m drooling over these right now! Insanely delicious ❤️❤️😋👏🏼👏🏼👍👍
Neny 🙋♂️Good tasty 😋 thank you so much😋💕🙏🏻❤️
好靚呀 超正, 好好味..
呢個真係要試下👈👍你估唔到原來唔係飯🙏😁😋😋👍
好哥請問會餓很快嗎 ? 會飽幾耐
哈哈，我一定會整俾唔多鍾意食飯的「無飯」青年。我㑹落少許义燒而棄用煙肉！出去買黄薑粉先……
Josephine你用叉燒嘅配搭都香口呀好選擇👏👏👍😋麻煩你記得幫我我分享比啲青年朋友🤝😍🙏🏻
正呀！低醣美食！
我擒晚試整咗，好正。
但點解我一路炒，啲菜會出水？因為我加咗洋蔥？
Good morning🤩
happy午安呀😍❤️🙏🏻😅
舊年係個friend屋企食過，正想學😋
師傅依個正牙__會唔會因為沒食飯__好快又餓
柏豪 睇吓你食嘅份量我呢個裏面有蝦有帶子又有少少煙肉有嘢食㗎 再加上唔係大勞動 都OK㗎😅😋👍🤗🙏🏻
Thanks. for sharing
Tony 🤝welcome 🙋♂️😁 thank you your support😋💕🙏🏻
好吸引呀💓
女仕會好喜歡💕有時間試吓啦👍😋🙏🏻
呢個應該會比炒飯容易😂因為佢本身自己會出水，唔怕痴底😂
Peggy 呢個容易消化自由配搭你實炒得好好👍😋🥦🤗🙏🏻
Hi is it possible to get recipes in English cos i can’t read Chinese
Thank you.
Hello 🙋🏻♂️Fried cauliflower with vegetables:
Ingredients:
Cauliflower 1 No.
Bell pepper (3 colours) 100g
Mushrooms 100g
Frozen scallops 10 Nos.
Frozen shrimps 6 Nos.
Bacon 50g
Seasoning:
Tumeric powder 1/2 tsp
Light soya sauce 1/2 tbsp
Sugar 1/2 tbsp
Tapioca starch 1/2 tbsp
Salt little
Preparation:
1. Cut cauliflower into pieces, season with cooking salt water for 5 minutes.
2. Bell pepper, red yellow and green, 1/2 No. per each and get diced.
3. Dice mushrooms.
4. Season shrimps and scallops with salt for 5 minutes. Rinse thoroughly.
5. Cauliflower has been soaked well, rinse thoroughly and hang dry.
6. Blend cauliflower then put in a big bowl.
Steps:
1. Heat up 1 tbsp oil in wok.
2. Put little tapioca starch on shrimps and scallops, this can make them dry enough and crispy.
3. Put (2) into wok, fry for 1 minute, put on plate.
4. Heat up little oil and tumeric powder at low flame in wok.
5. Put mushroome in wok.
6. Put bacon and a little oil.
7. Put cauliflower frying for 2 minutes in wok.
8. Fry half of bell pepper well.
9. Put shrimps.and scallops in wok.
10. Put seasonings, sugar, little salt and 1/2 tbsp light soya sauce. Fry well.
11. Finally, put bell pepper into wok. Fry well. Serve.👍😋🙏🏻💖
What did u add salt or sugar?
等我盡快試吓先👍
好呀 👏我諗你會好鍾意❤️😋🙏🏻
{{越煮越好}}Very Good 近排冇乜工開，我朝朝去跑步，點知又跑傷個膝頭哥，醫生要我停跑，但又無得游水，我停咗兩星期，雖然日日舉鐵，但都肥咗3kg，連醫生都嚇親，正喺度諗緊點減，你就出這條片，真係及時雨😊😊👍
好好爸，你炒得好正呀😍😋
Chrimax 你一樣得㗎 快啲試吓啦😍😋👍🤗🙏🏻