Weight loss Recipes | Green Gram Dosa | High Protein Breakfast | Healthy Recipes | Dosa Recipe
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Green Gram Dosa | High Protein Breakfast | Healthy Recipes | Dosa Recipe | Sprouted Green Gram Dosa @HomeCookingShow
#SproutsDosa #SproutedMoongDosa #HealthyRecipes #SproutedGreenGramDosa #breakfastrecipes #dosabatterrecipe #weightlossrecipe #highprotein #highproteinbreakfast #breakfast #homecookingshow #sprouts
Prep Time: 20 mins
Cook Time: 25 mins
Servings: 4
Ingredients
Green Gram - 1 Cup
Raw Rice - 50 Gm (Soaked For 1 Hour)
Green Chilli - 4 Nos Chopped
Chopped Ginger
Rock Salt -1 Tsp
Cumin Seeds - 1 Tsp
Turmeric Powder - 1/2 Tsp
Asafoetida Powder - 1/2 Tsp
Water
Ghee
Method:
1. Soak the green gram for 12 hours in water.
2. Transfer the soaked green gram into a muslin cloth, close the cloth, drain the excess water and let the soaked green gram rest for 12 hours for sprouting.
3. Keep the sprouted green gram aside.
4. Soak the raw rice/parboiled rice in water for 1 hour.
5. Now take the soaked rice with water, chopped green chilies, chopped ginger, rock salt, cumin seeds, turmeric powder, asafoetida powder, sprouted green gram in a mixer jar and pulse a few times without adding the water.
6. Transfer the ground mixture into a large bowl and add salt along with some water.
7. Mix it well and make sure it is in the dropping consistency.
8. Heat a tawa and drop a ladle of batter, spread it evenly.
9. Apply some ghee on the sides.
10. Roast the green gram dosa perfectly on one side and flip it to the other and roast again.
11. Healthy and tasty green gram dosa is ready to be served with any chutney of your choice.
Hello Viewers,
Today we are going to see making of sprouted green gram dosa recipe. green gram dosa is a nutritious breakfast gives you the energy to take on the day-to-day challenges. This moong dal dosa is so yummy and best taste guaranteed with the tips mentioned in this video. This green gram blends well to give your breakfast recipes a smooth texture. The pesarattu dosa goes well with coconut chutney or Peanut chutney. This Dosa is very healthy compared to normal Dosai, hope you try this Healthy sprouted moong dal Dosa at your home and enjoy.
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The dosa looks really good and healthy...😊
Thanks a lot🤗😍
I tried this recipe and came out very good and tasty. Thanks for the recipe
I mean, look at that color... Yumm
yes it is 😋
Amazing looks very delicious thanks
Most welcome 😊❤
Healthy tasty sure I will try ty sharing 😘😋👌👌👌👌
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This is my favorite recipe.
Hope you enjoy
yah sundar aur svaadisht lagata hai dhanyavaad
Hai try karna bahut acha hai
Nice👌
thanks
Healthy n tasty 😋😋😋 recipe TQ mam
most welcome!!
Wowwwww soooo delicious mam
do try the recipe😊
Yum yum....😋😋😋
thanks
Nice recipe........
thanks a lot for watching
Bht mazedar
😊😊
Looks delicious ❤🎉.
Thank you 😊😍
Delicious food looks nice thank you for the recipe❤👍
Thank you so much 🙂
Superb amazing delicious 😋
thank you😊
Really great video. Can't wait to try!
thanks
Yumm.This green colour and the brown rosted layer on the top❤ looks speechless....just speechless 😍
Thank you so much 😀
Looks delicious
Thank you 😋
I tried this recipe it’s was yummy😊 😋
Great 👍
Healthy and Tasty
yes it is😊😊
More than ur cooking love the way u speak & ur smile mam. Recent addiction for ur channel.
thank you so much smrithi😊
Super 👌👌🥰🤗😋
thankss😊😊
Nice recipe ❤❤
❤️❤️
Yummy 😋🤤🤤
😋😋
ইয়াম্মী🌺🌺😍😍💝👍👍
😊
looks amazing, will make this soon. can't wait to see more from this health series. low carb options would be great!
do try the recipe and enjoy :)
Hi I think you have lost your weight..by eating Moonglow dal dosa /sprouts .
Thanq so much for such a delicious recipe
Can i make it with green gram powder? Thanks for sharing weight loss recipe.
పెసరట్టు 👩🍳👍👌💐
😋
Beautiful 🥰🥰🥰🥰👏
😊
😊😊
Hi
Nice sharing
Testy testy food
hello, thanks a lot keep watching....
Healthy 😋😘
yes it is!!
Hi Hema, what a great recipe! Please could you share some healthy recipes that you prepared during the DETOX phase of your weight loss program. I have signed up for this program watching your wonderful transfotmation, but struggle with time and creativity as a working woman and mum. Your suggestions will be a big help🙏
Thankyou 😊 hi i have made a few recipes with the title healthy recipes series. Pls check the playlist I think It will be helpful
@@HomeCookingShow o thats great, will check it. Thnx a ton. I love your channel and think your recipes are amazing 😍
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Mam slightly diff question ,would like to know and excited to know if you share your dressing courtesy, in all videos all your dresses are really elegant and amicable appearance happy to see ur energy too mam,kindly share the online link where u do shopping of ur dress
I don't buy any of my clothes online i just buy material where ever I go and get it stitched
Fantastic! I have been really enjoying all of your videos! I’ll definitely have to give this a try. I love the presentation of your video. You make it look easy! I also make cooking videos for TH-cam. I love to learn from talented creators like you!
thank you so much😊
Please share some healthy recipes for weight loss.
You can check my healthy recipes playlist
Good morning
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Thank you ma'am for sharing your recipe , I can't wait to try it. Could you also share recipe dippings of this food?thank you.
I find that the harder I work, the more luck I seem to have. -Thomas Jefferson [ Like and subscribe if you Liked it, Appreciate it, Thanks ]
😋😋
😊😊
chutney recipe pls
Can we prepare it (batter ) 😊for one week ….
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hi one can use any rice , or some specific rice . basmati rice can also be used ?
Hello....do we hv to keep the batter to fermentation
Superb madam, please show us some veg curries with capsicum/ carrot/ patato etc
Will upload soon
Mam .. a request .. would appreciate if u mention the correct measuring.. for example : measure per person serving ..
Bachelor may not know the right measuring and end up wasting more ingredients..
Thanks for the quality videos .. I like the way you present !!!
For This quantity of batter you will be able to make about 8-9 dosas
@@HomeCookingShow ma'am how long can we store this batter if refrigerated?
tanvipunjabi7286 that's the question I was looking in comment box..I also want to know the answer..
Can we replace this with idli instead of dosa ?
Which mixer jar do you use Ma'am?
How manycan i kerp the batter in fridge
Mam I asked for chicken pie recipe
I’m trying for my pregnancy,Thank you for the healthy recipe. I’m ur new subscriber too, bless me for my baby journey
God bless you 😇💫
@@HomeCookingShow thank you sis 😊😊😊
Checkout Amrut Pushpa too it's very helpful
It's on FB, Instagram & TH-cam
There are lots of testimonials too. Good luck with your journey.
🙏👍😇🙌🙌🙌
Wow! Looks wonderful 🥰 can anyone tell me what mixer she used?
Check description
Any idea on the calorie count per dosa ?
Recipe of green gram dosa chutney plz
will upload soon!!
Substitute to rice?
Can we add rice flour instead of rice
50 gram means how which bowl it measuring spoon
Can this be stored in fridge?
Only for 3-4 hours. It will become smelly if you store for a longer time
How many grams does 1 cup of green gram means ??
Hello ma'am. How long can we store this batter in refrigerator? Hope u reply as I am gonna try this out today
It tastes best when consumed immediately 😊👍
Mahadevi gheji Sangli Maharashtra
😊😊
How much is 1 cup of green gram by volume (gm measurement pls)....I'm starter for cooking...
128g
Can I add brown rice..do i need to soak for longer hours ??
Yes.
Yes absolutely
@@sargambelwanshi6953 thank you for reply😊
@@HomeCookingShow Thank you for reply😊❤️
Please do share it
Would be even great if few shallots are added to it while grinding.
ok...thanks
can v store extra batter
Sure you can upto 3 days
Mam can we store this batter in fridge like normal dosa batter n use it for a week!????????????? Really healthy one ❤💜❤
Yes you can will be fresh for upto 4 days
@@HomeCookingShow thank u so much mam💜❤💜
There is no need to ferment this dosa batter?
Not at all😇
Try doing without oil and it will be full healthy
Yes you can try doing it👍😍
@@HomeCookingShow i tried doing it doesnt come out very easily. It sticks on tawa.
For 1 cup of green gram how much cup of rice
check description
HI hema, what are the name of side dishes pls?
check the video😊❤️
I made it but unfortunately my batter stuck to the pan and never came correctly. May i know where i went wrong or why it happened. I did the exact same thing as the video.
Pan should be hot enough and make sure you smear some oil with an onion before spreading the batter. Hope this helps😊
What does high protein mean? How many grams? Please share the macros
check the video😊
looking very delicious..a perfect healthy breakfast...will try for sure in my kitchen too..
Thanks for sharing this amazing recipe Mam..subscribed your channel for more amazing recipes :)
Stay connected with me too :) Thanks :)
thanks for watching the video 😊
How much is 50 grams of rice by volume?(cup measurement)
1/4 cup
😊😊
1/4 cup
Ghee less would be much healthier
thanks for sharing
It takes too long to cook any help?
This is pesrattu
Sprouted pesarattu 😊
Mine keeps sticking
Hai anna iam Nagendar Anna na age 42 KISSSSSS.Uno qualification m.l.t medical lab technicianc ,Srpt lo jobs unte cheppagalaru anna.with govt Jobs
Pesarattu in Telugu
ok...stay connected
This is called Pesarattu... Secondly, please stop saying Dosa, it is Dosai. You don't get to rename a dish just because you can't pronounce the word properly. Would you call a Pizza as Paisa or Burger as Buggar...!
thanks
Hi Sir, people from South Canara say "Dosè", & in Kannada, it's again pronounced differently, but spelled same "Dosè". This is within the boundaries of one state itself.
And, there are various languages in South India. So, not everything related to South Indian cuisines has to be pronounced according to Tamils.
Please don't be rude to her.
Now, don't come at me saying it was invented in Tamil Nadu. LOL. That's gonna be a never-ending discussion.
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