NEVER Do Planks Like This (3 Fixes You Must Make)

Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube

[@rhejnl]

with these tips i went from being able to do a minute to 5 seconds

[@KL-bz3sp]

Oh no 😂

[@the_bloodraptors1029]

Lmao

[@tredbailey]

😂😂😂😂

[@StarChildInABubble]

That means it's more effective now!

[@alejandrohdz31]

All about form!😊

[@gluttonykills]

There's a billion people on TH-cam giving false info for youtube bucks, but not this fellow. He's legit. Thanks Jeremy.

[@danbill9165]

No just not - see a Dr

[@gluttonykills]

@@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

[@danbill9165]

@@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

[@gluttonykills]

@Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

[@teznn6762]

@@gluttonykills me looking up certain damn words 🤓🍿

[@S.k.y.n.e.t.]

Fixed my form instantly. Wasn't feeling any core engagement before. Thanks!

[@polokiller2489]

It the same form as a push-up but different hand placement

[@cheex9861]

I cross my hands, still feel everything in my core

[@gamertardguardian1299]

@@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

[@fabrizziogonzales817]

I was about to do a plank, perfect timing 😂

[@gumdropcookie106]

Same 😂

[@ruthmata3444]

Same lol

[@jackrinsanga9759]

Same

[@YouDontNeedToKnow-jf6xh]

Same

[@maestroLYT]

Same

[@MegaLeaper]

Ive never seen a video that shows you exactly what is your mistakes and how to fix them precisely. really this video is helps a log

[@preethijasmine]

Damn right ❤

[@MarcusBellOfficial]

If you truly meant "log" then that is without a doubt the best pun I have ever heard

[@MegaLeaper]

@@MarcusBellOfficial no sorry i meant "a lot" 😅

[@viditbatta2434]

Do the hard work, especially when you don't feel like it

[@turbs0994]

Adonisssss

[@abhishekvs8752]

Brother plz do the high muscle activation video on biceps💪

[@OriTrain222]

Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

[@nyctom3346]

Thanks buddy i needed to learn this to slow down time. 3 mins feel like 30 mins now.

[@Ghost91057]

i can feel u bro😶

[@gamingkid3088]

Omg thanks for actually explaining and showing it this is so helpful

[@Mr.UnchainedB.O.]

Thanks bro , now i feel the pain in the right position .U got my like . Good luck all . Peace

[@kuronblue]

Bro you are awesome I set up a challenge for myself to see if I can do 5 minute planks now with this video I'll be able to do it properly

[@emrej2527]

I just came here to say how much I appreciate your content and information

[@ItsXyron]

Bruh I just finished doing a minute and 30 second plank with my hands crossed like you said not to then I saw this…

[@L4ngyAge]

I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

[@andrewhauge2489]

Every freaking video Jeremy does is a keeper❤

[@HA-nv2lv]

I used the video as the timer for the plank since it's almost 30 seconds. This way constantly focussing on how to do it right! Thanks Jeremy! Love your program btw!

[@batuhanpuhurcuoglu7927]

You are literally the best workout channel ever

[@arta4art]

Thank you. This informations are a game changer 💪🏻💪🏻🙏🏻

[@sameerderashri713]

I was doing wrong. Thanks man

[@dannac_8888]

He is absolutely correct in tucking your pelvis and proper spinal alignment.
But you need to pull your elbows to your toes and pull your toes to your elbows to activate properly.
Try it and feel how much more engaged the chain is. It's a good feeling. 🔗🙏

[@NicholasDindy]

The choir at the end when he straightens his back to show the relief 😂

[@pitabreado]

Relief 🤔

[@Tinydancer2009]

PERFECTLY SAID AND DONE❤

[@Slasharang]

I tried this and immediately feel the core tension. Thanks!

[@Bleachcraft1679]

Thank you so much, your advice really worked out for me. 😊

[@morganneaabergyoga]

Fantastic info and so accurate!!

[@RevolutionistQ8]

Here i thought i perfected the plank
Thanks mate

[@francesjavier3673]

Thank you! Very helpful tips!

[@aayush011]

great song selection and melodious voice👏👏

[@blackairforce5027]

Thanks for the tips 🙏🏾

[@yogeshkarel6745]

Never seen such in-depth explanation in a few seconds. This is what people miss to explain.
Do this, do that, what about HOW to do it.
Thanks man.

[@PhaMa1002]

Thank you so much for this! 😃

[@x-peacekeeper-x2500]

Ohh hey, thanks for the video, recently got into strengthening myself

[@rockyblumble]

Adonisss (5min is crazy💀)

[@ThePowerForward23]

Adonissssssss

[@RYANxSELF]

adonisssssss

[@Cobra_BITE-di6cw]

adonisssssssssssssssssssssssssss

[@venoxtv15]

Adonis

[@turbs0994]

Adonissssss (yeah it is)

[@martywilliard]

Excellent. Thank you

[@milkshakex7gaming955]

You taught me how to squat plank and deadlift with perfect form everything is so straight forward

[@RiotDuel_Wisdom_and_Eternity]

Jeremy is a trustworthy instructor. No exagerated physique, no crappy program merchandise. Straight to efficiency.

[@NuToob]

Wow, these tips are a total game changer!! It's like the first time I've really planked properly... in 30 years!! 😂🤣

[@marsmelnik3413]

Best explanation I've seen yet. And a Short at that.

[@DrAppleMedia]

THIS IS BRILLIANT

[@luciasolom1145]

I love this, thank u!❤

[@mariumjaved7451]

This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

[@BusterrrtraditionalBTR]

Thank you this improved my form

[@Pwnagotchi-0]

I too was about to do a plank and needed to know 😂 thank you 🙏 sir

[@mrcheezle3910]

This is exactly what I needed

[@mrssen7455]

🙏🏼 thanks it helps so much

[@t.chatbenjanan7732]

wow thanks so much for the tips

[@anshukumari4995]

This is the exact thing I was searching from so long.. thank you god❤

[@sannevanputten9630]

bro thanksss that removing stress from the lowerback HELPED ME SO MUCH

[@user-vd5rv8ly8q]

thank you ❤

[@Camila-do8ot]

You are the best as always

[@Abdulrehman-re4pm]

Thank you 💖

[@banshee_2552]

Holy shit, thanks so much for those good tips

[@Icypingu]

lmaoo I've been doing the form wrong all this time, thanks for letting me know bro

[@user-zz1gq6jp9c]

thanks i'll be following your instructions😊

[@kikoun20]

Hurts my arms too. But great tip, I feel my core better now.

[@suepool8128]

Thank you so much. I can Finally do a plank right ❤❤

[@markssuubibukenya8937]

Thankful so much my roll model. I respect you alot.

[@KSSKAYDEE]

Amazing bro 🎉🎉🎉

[@amanelisa1705]

I’m so glad I found this video because I just did these tips and FELT that plank! I was also surprised at how long I could hold it

[@rinlaha]

Perfect tips! My form gets better, thanks

[@B.E.C.K.]

Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.

[@authorlydiagreen1862]

Darn it I started doing planks today, no wonder my back is sore. 😮

[@GodmadeTrends]

Glad I watched this because I always clench my hands. And I’ve been getting some pains in shoulder and back. I need to improve my form

[@bigchavez13]

Dude thank you so much I was crossing my hands like u did at first and it was a pain plus I wasn’t doing all the other thing u said but now I am thank you bro

[@RoboMuskVsLizardZuckerberg]

I was about to do time manipulation, good timing.

[@Nancynan00]

When i did planks with the wrong form my arms were hurting and i was wondering why my core wasn't but then this video helped!

[@Sussivan]

Do one on high planks

[@playafterplaysmu4248]

Thank you brother

[@user-sx8zv7on2k]

Thanks, Jeremy.

[@oeps125]

Omg thank u so much❤❤

[@eulalibitnkoy6530]

Thanks for the information can’t wait to pas my pt test in 4 days

[@animeh9647]

Thanks man...👍

[@GetSlappedPlease]

This changed everything

[@vidalcresposoto5278]

Thank you 👍

[@Prince4lio]

I hold plank for 4 minutes yesterday and 5 minutes today. I'm trying to challenge myself to see how long I can hold it.

[@Cubing4U]

I am actually attempting the world record for most rubik's cubes solved while holding an abdominal plank position later this year. I need to raise my plank time from 2 minutes to around 5 minutes. Thank you

[@rosuan21]

yes, this is it.

[@OwlEmperor]

Finally feel it in my abs and not back thanx so much

[@hariniprakashsai8044]

Thankyou ❤

[@kreskin_b]

damn thanks dude my lowerback doesnt hurt now

[@Qumi222]

Thanks friend.

[@playafterplaysmu4248]

God bless you

[@walunotded2675]

my abs feel so much more tense with this form

[@purgeblue]

Good to keep in mind. I’ll be doing an ab 30 days challenge where the 3rd execise is full plank, and for each new day the amount of reps and sec for each execise increase by 5. it starts at 20 and will end up at 160 by the end of the month

[@spirit4had434]

Thanks bro for this info finally I found someone that can explain better now I can do the plank for over 1m 30 s

[@A.I7I.M]

Nice! Thx!

[@kingofgames648]

Bruh I am going to try this but it looks like you will use almost every damn muscle by doing them like this.
Making it all the better

[@zborg8184]

Thanks bro 👍

[@oddsquadOlive]

this fixed everything

[@Dylantheorthodox]

Thanks for the help boss

[@joecavaiani7800]

Good stuff

[@aireenj5082]

This was short and perfect-

[@Odososoco]

Thank you bro

[@goodshiro10]

okay, now come to my home and check whether im in correct posture while doing this

[@pakistanichad8739]

Grateful for Jeremy ethier
He has saved me from making many mistakes from the last years

[@JonathanRodriguez-nz9nw]

Same!

[@enough........]

thank you Jeremy

[@JohnWickkkkkkkkk]

Jeremy is the best and legit

[@kimlopotko733]

Wow! Why a deference ! Thank you😊

[@lobbehym]

great video

[@jdlewis7064]

I was having low back pain doing planks. This is the first video I watched that helped me do it in a way that completely took my low back out the equation. It made it a lot harder. Which is the point

[@waltercostellotruth9198]

Nice channel Brother 👈😎👍
I appreciate the content, I think you just became my personal video trainer L🤣L