Considerations when training with blood flow restriction (BFR): loading, pace, rest, and risks

[@kimdavis7812]

Thank you Peter very interesting 👍

[@whatsappme7446]

ͲᎻᎪΝХ ҒϴᎡ ᏔᎪͲᏟᎻᏆΝᏀ
ՏᎬΝᎠ Ꭺ ᎠᏆᎡᎬᏟͲ ᎷՏᏀ ᎡᏆᏀᎻͲ ᎪᏔᎪᎽ ϴΝ ᏔᎻᎪͲᎪՏᏢ
➕❶②①⑥ ❷③⑨ ⑥④❾③
ҒϴᎡ ᎷϴᎡᎬ ͲᏆᏢՏ ᎪΝᎠ ՏႮᏢᏢϴᎡͲ......

[@liveyourbestlifeguide]

How tight do we need to set the cuffs? I have the BFR cuffs with numbers, but not sure how it should "feel".

[@haroonmirza1286]

Did Jeremy do the research himself 😜 doesn't seem much confident about much