Energy & Endurance Training Fast Track
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Can 16 minutes of work be as effective as 12 hours?!
At Z-Health we work to find ways to work WITH the nervous system to gain better results faster. Humans are very resilient and capable, but our brain’s #1 job is survival, so when we are aiming for performance we have to respect the brain’s priorities.
In this week’s blog we suggest a way to modify a previously popular protocol (Tabata Protocol) to make it significantly more effective to create a more efficient way to greater stamina and endurance.
If you are looking to gain more energy in your day and faster way to achieve your performance goals, then this training is for you.
We look forward to hearing from you in the comments about your experiences and are also ready to answer any questions.
P.S. It may take some time to work up to the intensity level, but the results will be worth the effort.
Video Highlights:
What are the Tabata Protocol & 20/10’s?
- What the endurance training studies say.
How we recommend modifying Tabata style training.
Hello, thank you for the informations, as always very interesting!
Could you post your sources, studies in the description? :)
Thanks! Would you please provide sources/references for updated method you're recommending here.
This makes total sense. I did sprints like this yesterday before watching this video. I was taking 5 minutes break in between though. Sprinting 300 meters at 100 percent
Nice work!
What improvements did u see ?
@ZHealthPerformance once 30 sec gets easier do u longer the seconds and minutes ?
Hi Z-Crew, I personally would not dare to give anyone beyond 30 years old and a medium fitness level the task to sprint out full gas because of the injury risk. On the bike this looks already different...all the best and thanks for the video!!!
I’m flying to Santa Monica in 3 hours. I’ll do this 30 second max intensity with 4 minutes rest for the entire month I’ll be in Santa Monica. It’s going to be fun at the beach
Enjoy!
What beniefits did u notice ?
Would this translate well to sports like MMA where a mix of muscular endurance as well as cardiovascular endurance is needed for up to 5, 5 minute rounds?