How stress affects your body - Sharon Horesh Bergquist

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  • เผยแพร่เมื่อ 1 ก.พ. 2025

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  • @asabjort8923
    @asabjort8923 8 ปีที่แล้ว +28783

    Well now I'm stressed about my stress

    • @shadowplay1990
      @shadowplay1990 8 ปีที่แล้ว +162

      me too :(

    • @asabjort8923
      @asabjort8923 8 ปีที่แล้ว +17

      Roche Bahunsua What is it....?

    • @rochebahnsvlogs713
      @rochebahnsvlogs713 8 ปีที่แล้ว +29

      +TheCuriousUnicorn I don't know why this kinda thing happens. I think there's someone who's been using my account without my knowledge.I'm really puzzled.Who could it be?

    • @asabjort8923
      @asabjort8923 8 ปีที่แล้ว +6

      Roche Bahunsua ... it could be one of your family members

    • @rochebahnsvlogs713
      @rochebahnsvlogs713 8 ปีที่แล้ว +4

      Nobody knows my account..

  • @sawahtb
    @sawahtb 3 ปีที่แล้ว +7709

    Stress is not something you always have control over. That's why it's stressful.

    • @vijayalaxamishelke381
      @vijayalaxamishelke381 3 ปีที่แล้ว +33

      Fact!

    • @AnnaKwonda
      @AnnaKwonda 3 ปีที่แล้ว +15

      Totally

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว +108

      @@vijayalaxamishelke381 Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว +10

      @@AnnaKwonda Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens by itself from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor

    • @kieranrchelsea
      @kieranrchelsea 3 ปีที่แล้ว +8

      Only if you have an external locus of control

  • @emmasolberg14
    @emmasolberg14 3 ปีที่แล้ว +1859

    Also worth mentioning that long term stress can affect your menstrual cycle, happened to me when I was involved in way too many projects at once last year

    • @amazingsupergirl7125
      @amazingsupergirl7125 3 ปีที่แล้ว +13

      In what way? My periods have been extremely heavy ever since I’ve been in constant pain.

    • @katiehetherington9485
      @katiehetherington9485 3 ปีที่แล้ว +63

      @@amazingsupergirl7125 the pain especially isn't a good sign, do go get checked out. Endometriosis or ovarian cysts are far too common

    • @itschrischriss
      @itschrischriss 3 ปีที่แล้ว +6

      Can!!! & disease in the whole womb, kids wanted or not.

    • @cryocum1583
      @cryocum1583 3 ปีที่แล้ว +26

      Yes! I thought I was starting menopause early, but it was stress!

    • @FPotato.
      @FPotato. 3 ปีที่แล้ว +41

      That's why I havent had my period for over over 2-3 months??
      I've been stressing everyday and my period always comes months late

  • @sejalb725
    @sejalb725 6 ปีที่แล้ว +5599

    Easy tips to feel at least, a little less stressed:
    1) Sing a song while you shower.
    2) Talk face to face with people. About anything at all. Even listening to others helps.
    3) Don’t walk in your house. Skip and jump to your destinations like a protagonist! (If your circumstances allow) it’s all about awakening your inner child.
    4) Add the happy songs from your playlist to your daily chores.
    5) Stop! Breathe, take a paper and write all of your honest feelings and problems (and possible solutions) and shred it to pieces afterwards.
    6) Hug a loved one if circumstances allow.

    • @relaxingmindsetchannel-com5438
      @relaxingmindsetchannel-com5438 4 ปีที่แล้ว +60

      Good advice!! 💯

    • @Piedutch
      @Piedutch 4 ปีที่แล้ว +39

      regarding point number 5, why shred it afterwards though?

    • @sejalb725
      @sejalb725 4 ปีที่แล้ว +64

      @@Piedutch I mean, that way you won't be troubled about anyone else reading it? It's up to you!

    • @sejalb725
      @sejalb725 4 ปีที่แล้ว +12

      @@relaxingmindsetchannel-com5438 Nice channel btw!

    • @relaxingmindsetchannel-com5438
      @relaxingmindsetchannel-com5438 4 ปีที่แล้ว +8

      Sejal B Ohh thank you very much! 😇🌼

  • @arianevidding
    @arianevidding 9 ปีที่แล้ว +3144

    Having a problème of anxiety and heard how bad the stress is for your body only make you more stressed. It's like an evil circle.

    • @oldhollywoodangels
      @oldhollywoodangels 9 ปีที่แล้ว +66

      +ariane. what i was thinking lol actually gave me anxiety watching this

    • @drewg.4779
      @drewg.4779 9 ปีที่แล้ว +4

      +Jee Lo same

    • @ChidoDeLaSierra
      @ChidoDeLaSierra 9 ปีที่แล้ว +37

      +ariane. Just use it like the way the video said towards the end. Use it to your advantage. I've suffered insane anxiety attacks a lot. I recently succumbed to depression that I'm still trying to control. Just knowing these facts can help you more. If you know what it is that you're going through and how to tackle the situation will help you overcome it.

    • @PevertLafayette
      @PevertLafayette 9 ปีที่แล้ว +2

      +ariane. YES, I feel you!

    • @MrDallester
      @MrDallester 9 ปีที่แล้ว +10

      +ariane.
      You guys should check this out
      www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

  • @rory6799
    @rory6799 ปีที่แล้ว +126

    A year ago, I stressed myself into permanent IBS and multiple other health issues. Stay safe and put yourself first, trust me! Nothing is more important than your health

    • @deniselove3849
      @deniselove3849 3 หลายเดือนก่อน +1

      Are you still dealing with it
      Did you go on medication

  • @ravenwilson7979
    @ravenwilson7979 9 ปีที่แล้ว +1557

    this is ironic because I've been sick for a month and I'm starting to think its because of stress. I'm stressed out knowing that stress is making me sick lol.

    • @luvyou-baby
      @luvyou-baby 9 ปีที่แล้ว +3

      Read about moducare for stress

    • @HiAdrian
      @HiAdrian 9 ปีที่แล้ว +3

      *+Raven Wilson* Check out _The Mind_ by Tragedy & Hope, a short little video collage to Alan Watts. Captures worry nicely :)

    • @Mark-kv1vv
      @Mark-kv1vv 9 ปีที่แล้ว +8

      +Raven Wilson Try seeing the problems causing the stress differently.
      For example ; If someone you care about is not taking care of their own business and, it falls on you to help out with whatever is missing, or not right, Sit down somewhere quiet, and ask yourself ; "What am I responsible for in my life" ? (Imagine all the things being put into a 'storage' of some kind.) Then as yourself ; "Is (whoever is making the problem) taking care of THEIR SAME , OWN RESPONSIBILITIES as I am ? In other words, "What is 'your stuff ?" and "What is their stuff ?" Then ask yourself ; "If I take care of this person's problem, am I enabling or, feeding into the problem ?" Then ask ; "Will my letting them deal with it make them more responsible and, better at dealing with this in the future ?" If so, REALIZE that , it is not your problem to solve ! (If you can't solve a problem, then it is not yours to solve !) CHANGING THE WAY YOU PERCEIVE the stressful item. Then, it is MOST IMPORTANT to LITERALLY SAY THE WORDS OUT LOUD (To give you the release that YOU NEED over it.) CALMLY, GENTLY in a MATTER OF FACT WAY, that even you would not mind hearing, if the situation was reversed, that THIS IS NOT YOUR PROBLEM. (Using the 'Golden Rule") Then you are free to MOVE ON or, MOVE IN to help you, and others. Good Luck and, God bless. Amen.

    • @kennykeppel3353
      @kennykeppel3353 9 ปีที่แล้ว +4

      why is it ironic though?

    • @Mark-kv1vv
      @Mark-kv1vv 9 ปีที่แล้ว

      Kenny Keppel Not sure if you meant to msg me with your question or not. The "ironic' statement was made by Raven Wilson in the top of the share box.

  • @Eric-qe6xz
    @Eric-qe6xz 5 ปีที่แล้ว +10344

    Teachers: Mental health and sleep are important!
    Also teachers: Gives 22 tests, projects, quizzes, papers, and assignments in the same week
    Edit (10 Mar ‘23) - If you’re going to reply to this with “StUdEnTs ArEn’T sTrEsSeD, wAiT uNtIl ReAl LiFe”, take your condescension elsewhere 🧡

    • @arkarmiller70
      @arkarmiller70 4 ปีที่แล้ว +118

      Then send this video to him/her

    • @Opethfeldt
      @Opethfeldt 4 ปีที่แล้ว +313

      Unfortunately, they're preparing you for the real world essentially. It doesn't get any easier after you're out of school.

    • @Eric-qe6xz
      @Eric-qe6xz 4 ปีที่แล้ว +26

      opethfeldt I mean that’s undoubtably considering I haven’t even arrived to college yet

    • @onlyhuman5669
      @onlyhuman5669 4 ปีที่แล้ว +79

      @@Opethfeldt ikr, I thought school was hard, life out of it is even harder smh

    • @kpopuniverse1273
      @kpopuniverse1273 4 ปีที่แล้ว +55

      And then me stressing about perfectionism because I'm insecure and perfectionistic

  • @chaos.n.cosmos
    @chaos.n.cosmos 3 ปีที่แล้ว +802

    If only the organ that controls every other organ recieved the care and attention that it deserves 🧠❣️

    • @delhawk8726
      @delhawk8726 3 ปีที่แล้ว +20

      Woooow 👁👄👁 my brain just went 🤯

    • @chaos.n.cosmos
      @chaos.n.cosmos 3 ปีที่แล้ว +13

      @@delhawk8726I hope it has calmed down by now 😄✌️

    • @Qtmars666
      @Qtmars666 3 ปีที่แล้ว +19

      i am going to start loving my 🧠and ❣ more 🥺

    • @mindologytherapy5662
      @mindologytherapy5662 2 ปีที่แล้ว

      th-cam.com/video/jLsCjvJK1Vw/w-d-xo.html

    • @mindologytherapy5662
      @mindologytherapy5662 2 ปีที่แล้ว

      th-cam.com/video/jLsCjvJK1Vw/w-d-xo.html

  • @vincentblack7166
    @vincentblack7166 9 ปีที่แล้ว +4083

    I got stressed just watching this

    • @PasinduPereralink
      @PasinduPereralink 9 ปีที่แล้ว +9

      Something here

    • @YoAddicts
      @YoAddicts 9 ปีที่แล้ว +4

      +Walter Black Something there @@

    • @matth2839
      @matth2839 9 ปีที่แล้ว +4

      +Walter Black Something everywhere (I'll see myself out)

    • @Mica_T
      @Mica_T 9 ปีที่แล้ว +9

      I get stressed by simply thinking of maths

    • @bobbybillionXRP
      @bobbybillionXRP 8 ปีที่แล้ว +15

      Me to mate, now I'm stressed the stress is stressing my body out

  • @LiLiKOiOiOi
    @LiLiKOiOiOi 5 ปีที่แล้ว +3112

    Schools: *I’m just gonna pretend I didn’t see that.*

    • @bhavishuvishu5071
      @bhavishuvishu5071 4 ปีที่แล้ว +6

      Naruto?!?!?

    • @Eva-zy8oi
      @Eva-zy8oi 4 ปีที่แล้ว

      Playa

    • @zilan_xiong
      @zilan_xiong 4 ปีที่แล้ว +15

      *I LOVE, I LOVE, I LOVE MYSELF* (bts cypher pt. 4 reference)

    • @viraajgupta7090
      @viraajgupta7090 4 ปีที่แล้ว +5

      i got assigned to watch this tho lol

    • @trumpation7663
      @trumpation7663 4 ปีที่แล้ว

      @@viraajgupta7090 same

  • @AA-wc3tw
    @AA-wc3tw 3 ปีที่แล้ว +139

    I do HIIT, yoga, meditation, and spend a lot of time alone. While those help my stress/anxiety, I wish they helped MORE. I'm still high-anxiety and stressed.

    • @abeedahfarjan
      @abeedahfarjan 3 ปีที่แล้ว

      same

    • @ahgasestayonce3070
      @ahgasestayonce3070 3 ปีที่แล้ว +1

      Same for me I feel like doing those things only helping me run away from stress for a while.

    • @alphabladelm2011
      @alphabladelm2011 3 ปีที่แล้ว +3

      You could try chopping firewood. Might help if you can break something.

    • @ElizeNou
      @ElizeNou 3 ปีที่แล้ว +2

      I would recommend trying yin yoga. It focuses a lot on the mind and may help in a different way

    • @AA-wc3tw
      @AA-wc3tw 3 ปีที่แล้ว +2

      @@ElizeNou I do yin yoga sometimes. It's ok; I like holding and tweaking my poses longer than, for example, power yoga.

  • @국서린
    @국서린 5 ปีที่แล้ว +507

    Well this explains everything. My heart literally HURT when l am so stressed out, and l forget everything these days. I' m already stressed knowing this

    • @efonstudio
      @efonstudio 4 ปีที่แล้ว +28

      Stay strong buddy. You can overcome it. I listen to nature sound (river, rain, wind, etc.) to stay calm. It works for me, maybe you should try it too. Hope you're doing well nowadays...

    • @QMBHRelaxationSounds-Enjoy
      @QMBHRelaxationSounds-Enjoy 4 ปีที่แล้ว +5

      @@efonstudio that’s what I’ve been doing too. Great advice. Happy New Year 2021 🥳

    • @exo-lj.m.8204
      @exo-lj.m.8204 3 ปีที่แล้ว +3

      My heart also hurts

    • @rohullahibrahimi9669
      @rohullahibrahimi9669 2 ปีที่แล้ว

      I can help you get rid of stress and anxiety
      th-cam.com/video/8g579w-G_Ak/w-d-xo.html

    • @brinettevalorie4554
      @brinettevalorie4554 2 ปีที่แล้ว +3

      hey, same thing with me! specifically that heart and memory thing. i used to be so sharp and active. now it's like im always in a haze.

  • @Jet-Pack
    @Jet-Pack 9 ปีที่แล้ว +758

    Well that exactly mirrors what I am currently going through. Constant stress also makes me lose interest in the things that made me happy before, rendering them as a waste of time. I feel sick and sad... but it is going to be over soon. That gives me the power to carry through.

    • @bard1250
      @bard1250 7 ปีที่แล้ว +18

      It’s reversible bro. Try exercise and meditation

    • @lg8285
      @lg8285 7 ปีที่แล้ว +6

      You should read "wisdom of insecurity" by Alan Watts , Im surprised most people dont know about him, his books are life changing www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/B01COAR830/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1511224379&sr=1-1&keywords=alan+watts&linkCode=ll1&tag=product0d4-20&linkId=73718d04a46a0af184e4e6e112a3c482

    • @whateverthenameis.3216
      @whateverthenameis.3216 7 ปีที่แล้ว +8

      Bar D literally every person says that lmao

    • @bard1250
      @bard1250 7 ปีที่แล้ว +3

      so they must be onto something then!

    • @violetmoon6233
      @violetmoon6233 7 ปีที่แล้ว +8

      JetPackJan hope your feeling better

  • @Shesamezzo
    @Shesamezzo 2 ปีที่แล้ว +75

    I went through an extremely stressful time during the Fall and I didn’t realize how much the stress affected me and my body until I was out of it. My hair fell out, my skin broke out (and looks saggy and tired), I lost a bunch of weight (and then gained it back x2), my stomach was rough and I started getting severe heart burn, I lost my period for several months and I would wake up in a cold sweat in the middle of the night. It’s been months since then and I am still trying to recover from the stress/burn out. It’s incredibly frustrating because it is a slow process and I miss the person I was before all of this.

    • @MelB868
      @MelB868 2 ปีที่แล้ว +1

      My hair fell out for 16 months because of having covid I think it’s slowed down now. I’m having chest pains

    • @mrjoe8674
      @mrjoe8674 ปีที่แล้ว +1

      Yes we are same☺️

    • @georgiaskjustus8653
      @georgiaskjustus8653 ปีที่แล้ว

    • @shondasantinifoote2862
      @shondasantinifoote2862 ปีที่แล้ว +1

      That sounds just like what I was/am going through. I hope you're better and can heal.

    • @ajaajo5670
      @ajaajo5670 ปีที่แล้ว +1

      I hope you're doing good now❤

  • @Sav-ls7br
    @Sav-ls7br 3 ปีที่แล้ว +1257

    nobody gonna mention that the animation is super adorable and funny? okay

    • @abhishekvig4096
      @abhishekvig4096 3 ปีที่แล้ว +4

      It isss

    • @Jackgritty28
      @Jackgritty28 3 ปีที่แล้ว +2

      Stress is challenging, fight it, but if you are defeated, there could be consequences, sense it before it ruins your life, effects your health, search for comfort, put up a resistance, cope with it or get out of the situation ,dysfunctional individuals aren't appreciated by society♿

    • @eclatshwartzbaumcybertune2063
      @eclatshwartzbaumcybertune2063 3 ปีที่แล้ว

      I agree

    • @Blue_Pumpkin
      @Blue_Pumpkin 2 ปีที่แล้ว

      Cute 🥰🥰

    • @strivingforexcellency
      @strivingforexcellency ปีที่แล้ว

      It was funny
      But not adorable

  • @wissamalhourani2291
    @wissamalhourani2291 5 ปีที่แล้ว +1691

    can we just take a moment to consider how beautiful this guys voice is?

  • @goventurefarbeyondtheshore5438
    @goventurefarbeyondtheshore5438 3 ปีที่แล้ว +178

    I'm currently suffering from hair fall/loss since I have been highly stressed out from a few weeks. Literally every small thing now trigger me to be stressed. I spent one day being stressed about my hairfall.

    • @MM0338
      @MM0338 3 ปีที่แล้ว +7

      I'm going through this rn 😪

    • @goventurefarbeyondtheshore5438
      @goventurefarbeyondtheshore5438 3 ปีที่แล้ว +2

      @@MM0338 wish we get over it soon😢✊

    • @goventurefarbeyondtheshore5438
      @goventurefarbeyondtheshore5438 3 ปีที่แล้ว +2

      @@MM0338 I found something. This is really good.
      www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

    • @esmeraldabradley3562
      @esmeraldabradley3562 2 ปีที่แล้ว +5

      I'm going through this right now, dealing with alot of things and stress from work and other things. My hair falls alot and I'm starting to see it in the front of my hairline which makes me stress even more smh

    • @angiek6446
      @angiek6446 2 ปีที่แล้ว +2

      me too.

  • @shuttereff3ct593
    @shuttereff3ct593 8 ปีที่แล้ว +8071

    Life is bad for your health

    • @rdpcl
      @rdpcl 8 ปีที่แล้ว +102

      Shutter Eff3ct Basically

    • @sejalb725
      @sejalb725 6 ปีที่แล้ว +40

      Shutter Eff3ct exactly

    • @bangelz0949
      @bangelz0949 6 ปีที่แล้ว +19

      Life ain't work you know

    • @glorydays3211
      @glorydays3211 6 ปีที่แล้ว +70

      @@bangelz0949 Humans make life is bad because greedy

    • @ThePurpleMenace
      @ThePurpleMenace 6 ปีที่แล้ว +70

      Life is a terminal disease

  • @starb9031
    @starb9031 8 ปีที่แล้ว +964

    As a college student, I experience a ton of stress all the time. Ironically, I am also always sick, slow to heal, and sluggish. Stress, as stated in this video, is the reason why I am chronically sick during the school year. The problem with this is that if I continue to stay this stressed all the time, I could start to impact my body and health long term. Stress is known to increase your chances of heart attack and it has a big impact on weight gain. I believe it is really important that people find ways of coping with stress. For a college student, this could mean taking studying breaks or planning ahead. It is not this simple for others who face stress everyday. I think it is important for people with chronic stress to seek medical help before long term effects take place and greatly change the dynamic of their life.

    • @ahmedichou6672
      @ahmedichou6672 5 ปีที่แล้ว

      Very relevant analysis, ty 👍🏼

    • @allisond.46
      @allisond.46 5 ปีที่แล้ว

      And how are you going to fix that? You don’t have to tell me, just think about it.

    • @JB-zo6vg
      @JB-zo6vg 5 ปีที่แล้ว +1

      One of the best stress relief techniques is called EFT which stands for emotional freedom techniques. Check it out, it's easy to do, its self applied, the results are quick and lasting.

    • @300076379
      @300076379 5 ปีที่แล้ว +9

      had a classmate in uni die from heart attack right after class.

    • @samuelnwabuokei5470
      @samuelnwabuokei5470 4 ปีที่แล้ว

      well said

  • @user-lm4ym1eg9e
    @user-lm4ym1eg9e 2 ปีที่แล้ว +558

    Whoever reads this, everything will be ok! You're doing great! Keep going, you are not alone :)

    • @IRWLF
      @IRWLF 2 ปีที่แล้ว

      Gonna kill myself soon .. thinkin about it all night .. i decided to do it .. all my loved ones are gone .. im all alone in this world ..might be better to join them on the otherside

    • @IRWLF
      @IRWLF 2 ปีที่แล้ว +5

      But thanks for your good wishes .. ♡/

    • @strivingforexcellency
      @strivingforexcellency ปีที่แล้ว +4

      May God bless you with all happiness 😊

    • @shan_masala90
      @shan_masala90 ปีที่แล้ว

      I am very alone. That’s such a widespread myth…
      1. Madrasas are extremely less common than schools
      2. Out of the people studying in those madrasas, most are part-time
      3. The majority of full-time learners are boys
      4. Every person is very, very different
      That’s why I believe that

    • @xiaohaolin6464
      @xiaohaolin6464 ปีที่แล้ว +4

      very kind of you!

  • @NappyHappyDrumMajor
    @NappyHappyDrumMajor 8 ปีที่แล้ว +101

    It's crazy how much this video resonated with me. Lord help me overcome the challenges of stress.

    • @rohullahibrahimi9669
      @rohullahibrahimi9669 2 ปีที่แล้ว

      I can help you get rid of stress and anxiety
      th-cam.com/video/8g579w-G_Ak/w-d-xo.html

    • @aesqueth2815
      @aesqueth2815 ปีที่แล้ว

      Amen

  • @iflymilly
    @iflymilly 9 ปีที่แล้ว +58

    Anxiety has ruined my digestive system, without a doubt. I've been going to doctors for a over a year with periods of lactose intolerance (yes, it can happen temporarily), pain in my stomach, and all sorts of IBS symptoms. Thinking about anxiety in relation to these symptoms really makes sense, to me. Totally feel that gut-brain connection.

    • @rohullahibrahimi9669
      @rohullahibrahimi9669 2 ปีที่แล้ว

      I can help you get rid of stress and anxiety
      th-cam.com/video/8g579w-G_Ak/w-d-xo.html

    • @Adrian-mb6wt
      @Adrian-mb6wt 2 ปีที่แล้ว +1

      I’m suffering from the exact same thing. Did u ever get rid of this problem?

    • @starlight4130
      @starlight4130 2 ปีที่แล้ว +1

      Same situation here. Colonoscopy, endoscopy, ER visits, etc for almost a year. This was so well executed and the animation was hilarious 😂

    • @darksky..9360
      @darksky..9360 2 ปีที่แล้ว

      If someone knows how to treat that please help 🙏🏻

    • @ayeshairfan3730
      @ayeshairfan3730 ปีที่แล้ว

      Same , now have to get 3 tests done , but I'm pretty sure it's stress which makes my stomach to hurt all the time , before any exam I'm sick , stress is really contagious 😪

  • @Standuprei
    @Standuprei 2 ปีที่แล้ว +17

    I've been on a really long personal journey with my anxiety and stress the past 2 and a half years I've been sober. Used to mask it with alchohal and drugs but finally back to somewhat normal after digging myself into a 9 year pit. What I can say about my journey and what has helped is
    a constant curiosity of life and others, Reading books and learning more about mental health, trauma, etc to more understand my own, meditation, and having a daily checklist to avoid just laying in bed hiding all day. So for anyone going through something similar or on the same lines.. it is going to be okay. The best thing you can do is keep pushing forward. I just kept doing things that proved to myself I really do love myself and want to live a happy, healthy life. Never give up. Always keep moving. You got this.

  • @physioweng
    @physioweng 9 ปีที่แล้ว +80

    TedEd is getting so much more enjoyable and addictive than TedTalks

  • @MrsSnowflake334
    @MrsSnowflake334 8 ปีที่แล้ว +474

    This makes me stressed of my stress

  • @cecet3789
    @cecet3789 3 ปีที่แล้ว +14

    Adding this on my to watch list so I can watch it every time I'm stressed. I have somewhat an anxiety problem and just get stressed/anxious for no concrete reasons, so whenever I get stressed, I ask myself, "What are you stressed about?" and make sure I get to the core of the stress issue and see whether I can resolve it. If I can't resolve it or run away from it, I have to learn to live with it. Then exercise, taking a walk, writing down validations and encouragement for myself, or talking to friends and family about anything also help. Easy to say though, sometimes I'm still so stressed that I can barely move, but every bits of stress management count...

  • @dogdust2501
    @dogdust2501 8 ปีที่แล้ว +54

    Currently I'm at home (I was feeling sick/ having digestive issues) and this may actually be why. Thank you for this video. I never considered this to be my problem.

    • @rohullahibrahimi9669
      @rohullahibrahimi9669 2 ปีที่แล้ว

      I can help you get rid of stress and anxiety
      th-cam.com/video/8g579w-G_Ak/w-d-xo.html

    • @MelB868
      @MelB868 2 ปีที่แล้ว

      I have chest pains

    • @rosetatum1694
      @rosetatum1694 ปีที่แล้ว

      my stomach is actually so BAD

  • @SissouwChan
    @SissouwChan 8 ปีที่แล้ว +522

    love this little blue character stretching and doing yoga exercises :)

    • @OoMASEoO
      @OoMASEoO 7 ปีที่แล้ว +5

      Sissou LoL I literally read that and he popped up doing yoga

    • @yaminahmed9680
      @yaminahmed9680 7 ปีที่แล้ว +1

      That blue guy reminds me of a weird random video on Instagram of some figure doing poses similar to the blue guy.

    • @tooyoungtoocringe
      @tooyoungtoocringe 5 ปีที่แล้ว +5

      Yamin Ahmed it reminds me of the hello stranger guy if that’s what you’re talking about

    • @starletd6819
      @starletd6819 4 ปีที่แล้ว

      Aww love that

  • @meribarseghyan842
    @meribarseghyan842 2 ปีที่แล้ว +11

    The beginning of university was stressful. The new environment and overloadedness affected my productivity and ability to concentrate. Now, I have learned how to control myself, and whenever I feel like I am getting overwhelmed, I take time off and give myself time to get motivated again. Everything mentioned in this video was on point.

    • @atiunitarsalcolony5046
      @atiunitarsalcolony5046 2 ปีที่แล้ว

      Hi I am inviting you
      Come on my channel to feel relax and get relief from stress
      th-cam.com/video/SXemJHxFUUI/w-d-xo.html 😡

  • @aspenarmstrong4936
    @aspenarmstrong4936 8 ปีที่แล้ว +43

    I am definitely feeling the long term effects. First year of college really did a number on me. I was crying 2 hours a day. Never slept. Sat around reading all day, and never went outside. I lost a lot of hair, now I'm trying to grow it back. I'm in my second year now, not full time this time, but I'm struggling so much. My memory is horrific, and I have zero concentration. I have heart problems and blood issues as well as depression and anxiety disorder. I have bad digestive problems and heartburn (eroded teeth as a result).
    "College is the best part of your youth" my mom said.
    "You'll know real stress when you move out and work" she said.
    "You just need to smarten up and learn to be happy or else you're going to fail in life like you are right now" she kept telling me..
    😢

    • @flyaj8299
      @flyaj8299 2 ปีที่แล้ว +1

      how are you doing now??

    • @nimmymaryjohn677
      @nimmymaryjohn677 ปีที่แล้ว +1

      Hope you are doing well. Even if u think you aren't, you can do well now. Just don't be hard on yourself. There will be many people to criticise you already, you don't need to criticise yourself. Give yourself the love and patience you deserve

  • @smhdpt12
    @smhdpt12 9 ปีที่แล้ว +206

    Exercise, yoga, meditation, fruits and vegetables, water and let the universe sort it out.

    • @yaminahmed9680
      @yaminahmed9680 7 ปีที่แล้ว +16

      Sounds like some hippy thing to me

    • @coolspotty
      @coolspotty 6 ปีที่แล้ว +26

      Yamin Ahmed why do you think hippies were so happy

    • @lslsls-mu5rb
      @lslsls-mu5rb 5 ปีที่แล้ว +17

      And most important of all - stay away from toxic people!

    • @joeystanley715
      @joeystanley715 5 ปีที่แล้ว +5

      scottdpt12 that don’t sort it out cause the whole world is full of assholes and cocksuckers they can ruin your life if they want to and not care

    • @tashaadolph677
      @tashaadolph677 5 ปีที่แล้ว +10

      Let the creator sort it out, not the creation. God bless

  • @MaruErnekr
    @MaruErnekr 5 หลายเดือนก่อน +208

    A few years back, I was really struggling with depression and mental health issues. I was hooked on cigarettes and alcohol, but then my wife suggested I try psilocybin mushroom therapy. Honestly, it saved my life. It's been 11 years since I've been totally clean. Those shrooms are like a miracle.

    • @Why444x.
      @Why444x. 5 หลายเดือนก่อน

      Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode enough to start working on my mental health

    • @Dineshkumar-kz1xn
      @Dineshkumar-kz1xn 5 หลายเดือนก่อน

      Can you help with the reliable source I would really appreciate it many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in UK. Really need

    • @bestaneierflott1195
      @bestaneierflott1195 5 หลายเดือนก่อน

      He's Shane.myco

    • @ChildCONTENT0
      @ChildCONTENT0 5 หลายเดือนก่อน

      The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.

    • @bestaneierflott1195
      @bestaneierflott1195 5 หลายเดือนก่อน

      Yes, he is shane.myco

  • @NoPhame
    @NoPhame 8 ปีที่แล้ว +923

    When i'm stressed i lose my appetite

    • @wread1982
      @wread1982 8 ปีที่แล้ว +23

      me too

    • @nolagatto2136
      @nolagatto2136 8 ปีที่แล้ว +4

      +Am creeping through the diamond life This is me rn. If you don't mind me asking how did you change it?

    • @nolagatto2136
      @nolagatto2136 8 ปีที่แล้ว +3

      +Am creeping through the diamond life Wow thank you so much!! I really appreciate you giving your advice 🙂. You're right, I can't just let myself get consumed by my stresses. Every day's a battle tho

    • @akuababez
      @akuababez 8 ปีที่แล้ว +13

      NoPhame I just wanna drink Caprisuns all the time

    • @Acts--wn9zq
      @Acts--wn9zq 8 ปีที่แล้ว +17

      Nola Gatto -- some people have Faith in God the Creator and His Son Jesus Christ. It takes time to fully understand and have Faith A Loving God will take care of His People. People that read the Holy Bible and do His instructions! God wants what is best for His Believers. Occasionally Breathing deep (not Yoga) and exercise are a big help as well. I need improvement on that. Helping others - gets your mind off yourself.

  • @nikolap92
    @nikolap92 9 ปีที่แล้ว +1083

    Make a video like this about depression.

    • @nikolap92
      @nikolap92 9 ปีที่แล้ว +5

      +tea strazicic Wait, you animated this?

    • @nikolap92
      @nikolap92 9 ปีที่แล้ว +25

      tea strazicic That is awesome. Keep up the good work.

    • @HiAdrian
      @HiAdrian 9 ปีที่แล้ว +6

      *+Никола Поповић* I'm not sure a format this short would do it justice though. It would probably be the whole "chemical imbalance" angle without covering the many ways people slip into that state in the first place.

    • @Catalistic
      @Catalistic 9 ปีที่แล้ว +2

      +Adrian There are some types of depression, and I think it wouldn't do it justice without covering them.

    • @laurajones525
      @laurajones525 9 ปีที่แล้ว

      +Никола Поповић i am with you there; so needed. xxx

  • @salmanisrar3772
    @salmanisrar3772 3 ปีที่แล้ว +98

    Meditation, yoga, journaling have been extremely helpful in my journey in dealing with stress! This was a beautiful video. Thank you, TED Ed.

  • @kenjikarma1328
    @kenjikarma1328 5 ปีที่แล้ว +51

    That’s why I try to live stress free, everyone deals with stress, I just try to keep mine under control so I can live better and healthier.

    • @QMBHRelaxationSounds-Enjoy
      @QMBHRelaxationSounds-Enjoy 4 ปีที่แล้ว +1

      Amen.

    • @kenjikarma1328
      @kenjikarma1328 4 ปีที่แล้ว +1

      @@QMBHRelaxationSounds-Enjoy the only way little brother. Must protect your peace and be willing to die for it.

  • @deborahfranza2925
    @deborahfranza2925 6 ปีที่แล้ว +13

    The animations are a great way of presenting stress in an adorable way and thus make it seem less terrifying that you've come to the conclusion that you endure too much stress every day and are leading yourself to a slow and deliberate death.

  • @autossugestaonoautomatico
    @autossugestaonoautomatico ปีที่แล้ว +8

    I understand the stress described in the video. It's a common challenge. Managing stress involves taking a step back, taking a deep breath, and seeing it as a surmountable challenge. Finding healthy coping methods, like meditation and exercise, is crucial. We have to be aware that we are not alone; there are resources and people who care about us.

  • @jenniferwinchell1631
    @jenniferwinchell1631 9 ปีที่แล้ว +7

    This video was very inspiring and made me realize that I am constantly stressed out because of school and work. Putting all of this unnecessary stress on my body can affect me in so many ways, and I know now that a cause of my headaches could be stress. I want to live a long and healthy life, so that is why I need to manage my stress levels and just relax.

  • @chainedangelwings
    @chainedangelwings 8 ปีที่แล้ว +7

    This happened to me when I went to college. I was dealing with too many problems (family, money, social, physical, etc) at once that my body and mind became over stressed for too long. Thus, my body started to in a sense 'break down' to a point I HAD to go home. Its been over 3 YEARS and I'm still trying to repair the damage and that damage has made it impossible for me ever to do career I was originally going for. I'm way more attuned to my body now than I was then!

  • @corabora226
    @corabora226 3 ปีที่แล้ว +46

    I experienced this once. I was super stressed and got really sick for a week after. It was really hard because at that time my parents wouldnt stop fighting and my dad was mentally abusing my mom as all I know and they divorced and they're "roommates" and while I was going through that I also lost both of my dogs one night and that was the hardest thing I went through and the scariest we found them but it still had a huge impact on me it took other dogs, and like 15 people including people on Facebook to find them. Recently I have been doing better but the impact of stress that is put on you can be really hard and I'm only 12 years old. Stay safe everyone and know you're beautiful and good enough ❤

    • @bookwormbon482
      @bookwormbon482 3 ปีที่แล้ว

      Be safe ❤️ it will get better

    • @Logos_97
      @Logos_97 2 ปีที่แล้ว

      I’m so sorry you went through a lot u don’t deserve this

    • @rohullahibrahimi9669
      @rohullahibrahimi9669 2 ปีที่แล้ว

      I can help you get rid of stress and anxiety
      th-cam.com/video/8g579w-G_Ak/w-d-xo.html

    • @aesqueth2815
      @aesqueth2815 ปีที่แล้ว

      I pray you're doing okay now, may God bless you

    • @corabora226
      @corabora226 ปีที่แล้ว

      @@aesqueth2815 awh thank you so much I'm doing amazing right now

  • @JuliusKhoo
    @JuliusKhoo 9 ปีที่แล้ว +70

    After watching this, I'll be stressed from being stressed. Thanks TedEd

  • @choughed3072
    @choughed3072 6 ปีที่แล้ว +243

    I've had depression and stress since my early teens due to being bullied and a natural shyness with the anxiety that goes with it. I'm 30 now and have had daily stomach issues for about 17 years , in the last 4 or 5 months though it feels as I'm carrying a snooker ball in my stomach, it's painful and extremely uncomfortable, the best way to describe it is the stomach constantly being stuck in anxiety mode for months on end with no rest. I'm rambling lol but I'm getting a tad worried about it.

    • @ivansmiljkovic9097
      @ivansmiljkovic9097 3 ปีที่แล้ว +2

      Look up David Snyder on youtube. He works with patients with same symptoms. Worked for my chronic chest pain :)

    • @lucykaruku1392
      @lucykaruku1392 3 ปีที่แล้ว

      Coughed how is your blood pressure

    • @bookwormbon482
      @bookwormbon482 3 ปีที่แล้ว +5

      Hope you are doing better

    • @kandade4563
      @kandade4563 3 ปีที่แล้ว +4

      How are you doing?

    • @rohullahibrahimi9669
      @rohullahibrahimi9669 2 ปีที่แล้ว

      I can help you get rid of stress and anxiety
      th-cam.com/video/8g579w-G_Ak/w-d-xo.html

  • @eugeniaagnesrombelayuk1789
    @eugeniaagnesrombelayuk1789 3 ปีที่แล้ว +15

    The day I had my university exam entrance, I couldn't sleep at all, had severe nausea, fatigue, and my heart raced so fast.

  • @LaLabutterfly
    @LaLabutterfly 8 ปีที่แล้ว +10

    Stress has been a major part of my life for very long. I always associated with achievements. The more stressed I am the better the results. My body has actually been telling me for the longest time. I had allergies and other auto-immune diseases, always had diarrhoea, dull skin and hair, I was horribly irritable. That's not a way to live. The last sign was that I woke up with blotches all over my body and a lump on my throat. It was thyroid cancer. I vowed, two years now, that I *will never* put my body through anything like that again.
    My body is my temple. It is sacred. I manage my stress levels so much better now.

    • @lucykaruku1392
      @lucykaruku1392 3 ปีที่แล้ว

      Hi lalabutterfly how is your blood pressure?

  • @00kidney
    @00kidney 5 ปีที่แล้ว +489

    So true... Relax. Let it be...

    • @Lratiobozo
      @Lratiobozo 4 ปีที่แล้ว +8

      vErTiFiEd

    • @evilimpressario705
      @evilimpressario705 3 ปีที่แล้ว +6

      Yes simply stop, so simple

    • @himanshidiwan8603
      @himanshidiwan8603 3 ปีที่แล้ว +6

      Easy said than done
      But not impossible

    • @Spingus33
      @Spingus33 3 ปีที่แล้ว +5

      *can't when I have 15 assignments to get done in a week or I have to go to summer school*

    • @darthlynx5792
      @darthlynx5792 3 ปีที่แล้ว +4

      @@evilimpressario705 Yeah, having an addiction? Just say *NO*

  • @dr_memory
    @dr_memory ปีที่แล้ว +9

    I always suffered from stress and anxiety
    But after practicing meditation and persevering in it, I became happy and lived in absolute peace 💜😍

    • @Yasaman-fw5cc
      @Yasaman-fw5cc ปีที่แล้ว

      I can't help myself feeling stressed while meditating, unless I be sure that there is a proper solution for my daily problems before😅!

    • @Tech-Domination
      @Tech-Domination ปีที่แล้ว +1

      This is islam

  • @ahmedmegahed3898
    @ahmedmegahed3898 4 ปีที่แล้ว +11

    The artwork really is just great. Much appreciation and love to the work and effort of the Studio. You definitely need to ask these guys for a raise.

  • @mynextlvlhealth
    @mynextlvlhealth 4 ปีที่แล้ว +5

    It's amazing how much mental stimuli can affect us physically. Stress runs rampant these days, but there are ways to manage it when you understand what's going on in your brain!

  • @yutoasaki
    @yutoasaki 3 ปีที่แล้ว +12

    I'm also experiencing anxiety attacks for a couple of months already until now and it went to the point that I had this very weird feeling in my stomach which I think is acid reflux. It's not easy at all to deal with it no matter what I do. I feel like I'm making no progress to heal myself but, I'm really trying my best to overcome it. I hope we get better as soon as possible. Take care of your health, everyone!

    • @nyashamagocha9890
      @nyashamagocha9890 2 ปีที่แล้ว +1

      Sending love and hugs. How are you doing now?

    • @preparetoholdyourcolour7080
      @preparetoholdyourcolour7080 2 ปีที่แล้ว

      Mate do not ignore it like I did cos I got fkn ill push your doctors to get you help with medication and therapy when I was sick with anxiety 3 years ago a doctor gave me metoclopramide it helped with the nausea somewhat but honestly the root cause was not getting enough sleep once I started sleeping properly it slowly went away but it took months you will eventually stop feeling anxious but you need to give it time and self care

    • @MelB868
      @MelB868 2 ปีที่แล้ว

      I have a weird feeling in my chest the left side hurts and hurts in the middle

  • @ShaneH
    @ShaneH 9 ปีที่แล้ว +49

    The end part is important. The effects of stress can be stymied as long as you have
    1) an understanding of your situation (knowing the cause of your illness or stress)
    2) sufficient control over your situation (you don't have to have the power to change it, just being able to do something about it is enough)
    3) a belief that your situation will get better

  • @freezycow89
    @freezycow89 8 ปีที่แล้ว +203

    Oh come on! I'm already stressed then I watch this and become more stressed that my stress can kill me! Someone help!

    • @Ryan-wx8of
      @Ryan-wx8of 8 ปีที่แล้ว +7

      It only takes 10 minutes to meditate and it can turn your whole day around if you let it.

    • @wread1982
      @wread1982 8 ปีที่แล้ว +1

      Thank you, I'm gonna try to meditate

    • @sethmitchell2176
      @sethmitchell2176 8 ปีที่แล้ว

      Blatant Buddhist indoctrination :L

    • @iw9472
      @iw9472 8 ปีที่แล้ว

      +Ryan R thank you ♡ I forgot how much it helped.

    • @LiLiKOiOiOi
      @LiLiKOiOiOi 5 ปีที่แล้ว +1

      Just let go of everything that’s stressing you out, it’s not worth it.

  • @jesusvera7941
    @jesusvera7941 3 ปีที่แล้ว +2

    being worried or sad about something does not solve the problem, the best thing you can do is propose solutions and choose the best, but do not imagine the results, stick to the plan and live happily, do not blame yourself if it does not turn out, you did the best you could

  • @Just_J7
    @Just_J7 9 ปีที่แล้ว +7

    This video explains so much stuff that's happening to me. It is all my high stress sensitivity.

  • @ItisMoody
    @ItisMoody 4 ปีที่แล้ว +373

    4 minutes talking about how stress literally destroys my life and kills me, followed by 20 seconds telling me "don't stress" wasn't exactly helpful.

  • @SunnyDeals
    @SunnyDeals 2 ปีที่แล้ว +11

    Meditation can help to reduce my stress. I give myself alone time (no music, quiet time) to meditate, relax, practice deep breathing, and a peaceful mind 5-10 mins every morning when I wake up. Stay Healthy! Best wishes!

    • @MelB868
      @MelB868 2 ปีที่แล้ว +2

      Music helps me relax

  • @wolvesrfun
    @wolvesrfun 8 ปีที่แล้ว +282

    This video stressed me out. Now I am stressed about stressing out over a video about my stress, which is stressing me out even more. Typing this comment stressed me out.

    • @Firestar-rm8df
      @Firestar-rm8df 8 ปีที่แล้ว +1

      Same. I'm close to losing my nearly full scholarship if I don't get Bs in all my classes, and I will have to take another year if I fail my digital systems course, my professors aren't helping me, I have no friends I can ask for help and all people do is tell me not to worry and link me stuff like this. Like I know this but being reminded of stress shortening my lifespan while I am at a peak amount of stress is the last thing I need. I've been getting less than 3 hours of sleep a night the last 2 weeks trying to resolve these problems which doesn't help either. T.T I just want to pass my classes with a B average and have this semester be over, but there is some minor mistake in over 4000 lines of code to implement a simulated processor that I have missed, and noone is helping me and I've gone over the thing literally hundreds of times now. this one mistake which I can't find and haven't found the last two weeks could mess up my entire plan for my college education and my professors are adamant about giving me a 0 if I can't get it working and refuse to debug my code for me, but all I need is some guidance on at least were I could look, but as it turns out I understand the material better than all but one of my professors already and he won't help and everyone else say's they don't understand it or it should be working. If I can't get my final project done I'm going to fail this course over what is likely one tiny error. I've switched to modular testing and I've begun just hard coding outputs to see where stuff breaks but so far it still gives me NO output I could even debug. apparently noone else has this or the last three labs done in my section and I'm somehow advanced and the professor still refuses to help.... I've got to go. It felt good to vent, but I have to get that done.
      EDIT: and no, even with the final If I bomb it I would normally get a C which I can recover from, but If a project isn't finished I get a 0 for the whole 5 credit course.

    • @kimfun533
      @kimfun533 8 ปีที่แล้ว

      Can IТTТТALIAN FOOOOD cure Еrеctilе Dysfunctiоn? twitter.com/cbf082ebdf8bdd802/status/804602507225808896 How stress аffects your bоdу Sharоn Hоrеsh Bergquist

    • @vivianeb90
      @vivianeb90 8 ปีที่แล้ว +1

      ROFL I was gonna comment the exact same thing.

    • @Firestar-rm8df
      @Firestar-rm8df 8 ปีที่แล้ว +1

      Viv Wallace
      I managed to pass with an A. 3 lines of code switched with alternate code fixed my program.

    • @lg8285
      @lg8285 7 ปีที่แล้ว +1

      You should read "wisdom of insecurity" by Alan Watts , Im surprised most people dont know about him, his books are life changing www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/B01COAR830/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1511224379&sr=1-1&keywords=alan+watts&linkCode=ll1&tag=product0d4-20&linkId=73718d04a46a0af184e4e6e112a3c482

  • @neves_vlogsxx407
    @neves_vlogsxx407 5 ปีที่แล้ว +784

    If you didn't know
    The anxiety and stress levels of a high school students is the same as a 1950s mental patient

    • @ABHISHEK-ze2wl
      @ABHISHEK-ze2wl 4 ปีที่แล้ว +8

      Agree bro.

    • @azulBjort_1406
      @azulBjort_1406 4 ปีที่แล้ว +2

      Yay 😵

    • @dakshbadal7522
      @dakshbadal7522 4 ปีที่แล้ว +15

      I'm 15 and I'm not stressed

    • @makedah3594
      @makedah3594 4 ปีที่แล้ว +9

      @@dakshbadal7522 I'm 15 and sometimes stressed but this video made me stressed so.. :/

    • @68plus1.
      @68plus1. 3 ปีที่แล้ว

      @@cj4721 ikr

  • @brahimkermadi9890
    @brahimkermadi9890 28 วันที่ผ่านมา

    I was going through a period full of stress and pressure, constantly feeling exhausted to the point where I lost the ability to focus on my daily tasks.
    By chance, I came across a completely natural way to help manage stress, and I decided to give it a try. 🙌
    Honestly, from the very first day, I felt a big difference, whether in my energy levels or my ability to handle daily pressures.
    The best part is that it’s made from completely natural and safe ingredients.

  • @unclestanchannel7493
    @unclestanchannel7493 6 ปีที่แล้ว +409

    The opposite..when im stressed i lose my appetite entirely. I have lost alot of weight because that

    • @amdl270
      @amdl270 4 ปีที่แล้ว +21

      Lucky you. I wish I didn't stress eat

    • @kpopuniverse1273
      @kpopuniverse1273 4 ปีที่แล้ว +1

      Me

    • @differentstatus3125
      @differentstatus3125 4 ปีที่แล้ว +1

      Same

    • @unclestanchannel7493
      @unclestanchannel7493 4 ปีที่แล้ว +3

      Damn there's only 3 of us in the world

    • @frankem4837
      @frankem4837 4 ปีที่แล้ว +6

      Yeah because your body contracts. Your body focuses on the activity until then you get really hungry

  • @seatbelttruck
    @seatbelttruck 9 ปีที่แล้ว +11

    When I started college, I kept getting unexplained low-grade fevers and nausea. Between my doctor and my family, we decided that it was a response to stress. Now that I'm out of school, the fevers are infrequent, but they still happen on occasion.

  • @annettehansen6047
    @annettehansen6047 2 หลายเดือนก่อน +1

    I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make anends be happy for them.

  • @tokyodrift90s
    @tokyodrift90s 4 ปีที่แล้ว +46

    Getting work and having to have it done and send it in the same day during this pandemic is literally killing me right now.

  • @valeruiz2948
    @valeruiz2948 5 ปีที่แล้ว +15

    I’ve been having a really tough year and a half. I really don’t know how I developed anxiety but that’s where it started, then it was some sort of depression and all of that was accompanied with stress. My stress levels where really really high, every muscle in my body twitches (literally every single one), headaches, I gained a lil weight cause I was craving sweet foods a lot, my colesterol went up a bit and I was in a non ending cycle of feeling ill, going to the doctor, running blood tests to see if everything was okay, not eating well cause my stomach hurt, more tests, etc. All I have is stress and it was killing me slowly, I even planned on taking my life cause I was fed up. Stress is horrible. I’m getting better slowly, the twitches are still there

  • @chillandrelaxbackgroundmus2620
    @chillandrelaxbackgroundmus2620 2 ปีที่แล้ว +14

    To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise. ❤

  • @actionbeambbbbbbb
    @actionbeambbbbbbb 9 ปีที่แล้ว +404

    the animation and sfx are awesome

    • @Beccomat
      @Beccomat 9 ปีที่แล้ว +3

      +K. Hall ikr they're mesmerizingly beautiful

    • @fernandabertoli682
      @fernandabertoli682 6 ปีที่แล้ว +1

      K. Hall ikr I loved this animation

  • @artkatsil3427
    @artkatsil3427 7 ปีที่แล้ว +36

    This makes me sad. My dad passed away when I was really young due to heart failure due to stress. Over the years my level of stress/anxiety/depression have spiked so much. My worst fear is that I'll end up like him😢

    • @dontaskdonttell_
      @dontaskdonttell_ 4 ปีที่แล้ว +7

      Get professional help from your PCP, psychiatrist, and/or a therapist. Your conditions can be managed. Exercise regularly and eat a healthy nutritious diet. Practice stress reduction techniques. You got this.

    • @QMBHRelaxationSounds-Enjoy
      @QMBHRelaxationSounds-Enjoy 4 ปีที่แล้ว

      🙏🏽🙏🏽🙏🏽

    • @lucykaruku1392
      @lucykaruku1392 3 ปีที่แล้ว

      Hi Arkatsil how is your blood pressure?

    • @rohullahibrahimi9669
      @rohullahibrahimi9669 2 ปีที่แล้ว

      I can help you get rid of stress and anxiety
      th-cam.com/video/8g579w-G_Ak/w-d-xo.html

    • @MelB868
      @MelB868 2 ปีที่แล้ว

      (Hugs)

  • @samuelhawksworth7719
    @samuelhawksworth7719 5 หลายเดือนก่อน

    Recently had my doctor suggest I was dealing with stress induced IBS. He's recommended counselling, what I have noticed is mindful practice goes a long way in removing the nausea. I do it in the shower since it acts like a sensory deprivation and the feel of water reduces the feelings of nausea. I never knew stress could be so impactful.

  • @colorfulchameleon9891
    @colorfulchameleon9891 5 ปีที่แล้ว +20

    I'm so grateful for my school!
    We learn useful things like logic, etiquette, and government, among other things.
    I love it so much and am finally enjoying learning outside of TedED videos.

  • @rva
    @rva 7 ปีที่แล้ว +194

    I've had this. Bloody awful.

    • @pupperfood9512
      @pupperfood9512 4 ปีที่แล้ว +2

      Same here

    • @ChildishAndy
      @ChildishAndy 4 ปีที่แล้ว +4

      I’m suffering from it right now

    • @teandslay
      @teandslay 4 ปีที่แล้ว

      Hah so true

    • @thoop6795
      @thoop6795 3 ปีที่แล้ว

      Maybe I’m misunderstanding, but everyone experiences stress. Its not a “some people deal with stress” thing

  • @hannara566
    @hannara566 3 ปีที่แล้ว +2

    You’re in charge! We have something that we need to overcome ourselves. I know that making big deal about it is not good to my mental healthy but i have a habit of keep thinking about it. Everybody’s deparately afraid to go through worries, fears and obsessing thoughts. So, When I went through this, i was just try to take it to the next level to forget these things. I think we don’t have to mop this up! Sometimes, we might as well just get past this. That’s the way life is, isn’t it? I’m just saying we could stop stuggling with this. Worrying about it won’t solve anything! Let’s see some action!

  • @donososandovalluzelena9111
    @donososandovalluzelena9111 5 ปีที่แล้ว +15

    In life, we often find ourselves under stressful situations, whether work or academic. All this brings consequences to the body even if we do not realize it, mainly influencing our central nervous system and the action of some hormones, within this, it could be that its action is delayed. Academic stress occurs more frequently in students due to the workload, studies have been carried out showing the high level of stress of the different careers. That is why, there must be some way to control stress in order to have a healthy life and not cause so many diseases, all that focuses on responsibility and good organization of time.

  • @TheJaemi804
    @TheJaemi804 8 ปีที่แล้ว +12

    This animation is so rough, humorous and unique! great.

  • @TinRapper
    @TinRapper 9 ปีที่แล้ว +225

    Basically mean "Our jobs are litterally killing us" - Simon Senek

    • @wotwot6868
      @wotwot6868 8 ปีที่แล้ว +7

      Profit-focused capitalist provided jobs to be specific. Aka "Alienation" according to Karl Marx.

  • @chitji
    @chitji 8 ปีที่แล้ว +110

    Now tell me I can quit school and have a place to live and have something to eat for the rest of my life, so I can prevent myself from getting a heart-attack. Too late, I'm already depressed and I will be dead before a heart-attack or stroke catches me, because by then I already jumped of a bridge.

    • @rustylemon7752
      @rustylemon7752 8 ปีที่แล้ว +1

      The Last Panda cool story

    • @mushromo
      @mushromo 8 ปีที่แล้ว

      The Last Panda same

    • @TehFuzzyCoconut
      @TehFuzzyCoconut 8 ปีที่แล้ว +1

      true

    • @MrRooibos123
      @MrRooibos123 7 ปีที่แล้ว

      Join the club

    • @KarolineTheEmpath
      @KarolineTheEmpath 5 ปีที่แล้ว

      rusty lemon Careless human
      It doesn’t hurt to care about others.

  • @camo8768
    @camo8768 3 ปีที่แล้ว +1

    This talk was pleasingly de-stressing in itself. Nice tone, pacing and cadence. Thank you.

  • @Guestotherajjjdb
    @Guestotherajjjdb 9 ปีที่แล้ว +4

    I thought this was a great demonstration of stress with wonderful animation. A lot of people do not realize how damaging stress can be to many different body systems. While a lot of people agree that stress is damaging to mental health, many do not realize specifically the severe damage it can do physically as well. Chronic stress is the worst, and it can be difficult to manage. I think a lot of people have a hard time dealing with chronic stress. Personally, I have been suffering with a few chronic illnesses since childhood and I notice that stressful time frames will make symptoms flare and overall worsen my overall health. Dealing with stress and fixing it is as much mental as it is physical.

  • @edenyanko9521
    @edenyanko9521 6 ปีที่แล้ว +4

    that's excatly what's happening to me as a student in universitty. like, every 4 months. great lecture we should all see from time to time.

  • @DoYouKnowTheTruth
    @DoYouKnowTheTruth 3 ปีที่แล้ว +11

    These fundamental facts should be taught in schools and even better, more about how to mitigate the effects of the stress.

    • @ABA_800
      @ABA_800 ปีที่แล้ว

      IDK

  • @zarakikenpachi1773
    @zarakikenpachi1773 2 ปีที่แล้ว +3

    I have issues handling stress and can confirm that, it's long term effects as well have their own long term effects.
    Lost a lot of weight, lost my appetite. Now I have anxiety issues and very low confidence.
    The quality of my hair and skin degraded.
    I feel and I even appear tired all the time.
    Cannot focus properly on activities and have sleep issues. And so on..... Man this is stressful

  • @as.haribo752
    @as.haribo752 8 ปีที่แล้ว +57

    Im literally so stressed out right now, I start to cry like all the time and I miss my dad and grandma so much (Theyre not dead and I can just go to their place tomorrow) but still i just miss them and start crying.

    • @Rich-bz4vk
      @Rich-bz4vk 8 ปีที่แล้ว +6

      RawZit grow up, if you can see them tomorow then what are you stressing about?

    • @as.haribo752
      @as.haribo752 8 ปีที่แล้ว +1

      Rich 1 Thats what I am thinking about.

    • @swinsart3273
      @swinsart3273 8 ปีที่แล้ว

      Cool story!

    • @sunny35228
      @sunny35228 8 ปีที่แล้ว +8

      Rich 1 That's a bit harsh dont you think?

    • @as.haribo752
      @as.haribo752 8 ปีที่แล้ว +4

      Boxs It's ok I know the internet.

  • @VICTOR-x7z3k
    @VICTOR-x7z3k 7 ปีที่แล้ว +126

    I'm stressed 24 hours a day 7 days a week.

    • @romanhp142
      @romanhp142 6 ปีที่แล้ว

      feel adrenaline ..:?

    • @efonstudio
      @efonstudio 4 ปีที่แล้ว +1

      @VICTOR I don't know what you've been through but stay strong friend. I believe you can overcome it. Anyway how are you now?

    • @furankiglowing7278
      @furankiglowing7278 4 ปีที่แล้ว +3

      Dammn, cant even sleep can you?

    • @kimlipeatingmango3318
      @kimlipeatingmango3318 4 ปีที่แล้ว

      this helps me when im stressed out- i ask myself why am i stressing out and then tell myself its not that big of a deal, i will not make it better by stressing out, it will be what it will be, you dont have control over everything, nothing will change if you worry too much about this, stress means you’re trying hard so dont overdo yourself by trying *too* hard

    • @kimlipeatingmango3318
      @kimlipeatingmango3318 4 ปีที่แล้ว

      i just realised this is from two years ago how are you doing?

  • @scorpionheart
    @scorpionheart 5 ปีที่แล้ว +109

    Me: (cramming for a test)
    TH-cam: Hey I heard you were stressed. Check out what stress can do to your body
    Me: (stress intensifies)

    • @ABA_800
      @ABA_800 ปีที่แล้ว

      Aye

  • @MarlowPreston
    @MarlowPreston 9 ปีที่แล้ว +30

    The animation this time was pretty amazing.

  • @KennyTheKoala1
    @KennyTheKoala1 9 ปีที่แล้ว +1123

    This is why teachers should not give students tons of homework.

    • @CollapseDev
      @CollapseDev 9 ปีที่แล้ว +88

      +Kenneth Panuga They give homework because they try and pack mostly useless stuff in our heads and then expect us to pick up the slack and continue it.
      If they were in charge of what they taught, you could bet we wouldn't need homework and we would be much smarter. But the system in place doesn't allow them to dictate much control of what is taught, this is changing.

    • @danielbeatty487
      @danielbeatty487 9 ปีที่แล้ว +55

      +Kenneth Panuga The homework isn't the issue because homework provides practice. It depends on the type of homework and how good the teacher is at teaching the material. It's very dependant on teaching style and how good a teacher is.

    • @cristina5473
      @cristina5473 7 ปีที่แล้ว +14

      Yes, i feel the same way. I feel that there is not a lot of learning going on in classrooms now, i feel I have to clarify topics by doing my own research.

    • @nebula1400
      @nebula1400 7 ปีที่แล้ว +32

      It is, though. Kids (of all ages) need to be able to relax and de-stress after school. Note that the country with the highest overall academic achievement in the world (at least regarding children and teens) is Finland. One way they went from being one of the worst to the best in achievement, was by eliminating homework.
      Most school systems in the US require homework. The US is NOT a world leader in education or academic achievement. Kids get daily homework, homework during holiday breaks, and in the summer. The best way to kill an interest in reading is to require it during summer vacation, or as homework (especially for a test or written essay).
      We need to ditch homework, not just for kids, but for teachers (or pretty much ANY job), too!

    • @guillermo.mserrano
      @guillermo.mserrano 6 ปีที่แล้ว +3

      I'm now "doing" homework.

  • @bunnybubs757
    @bunnybubs757 3 ปีที่แล้ว

    This is the most direct , complete , honest ,understandable information on stress I’ve seen.. all true!! Now HOW do we control the uncontrollable

  • @katssper
    @katssper 4 ปีที่แล้ว +10

    My teacher sent me here like I don't already know. I had anxiety and depression way before quarantine sir you don't need to teach me about this

  • @padolabo242
    @padolabo242 9 ปีที่แล้ว +10

    TED-Ed, please make a video on social anxiety and depression! Thank you!!

  • @BHUVANESHWARANKARTHIKEYAN
    @BHUVANESHWARANKARTHIKEYAN ปีที่แล้ว

    THIS IS SUCH A HILARIOUS EXPLAINATION OF STRESS!!! I LOVE IT ! FEELING STRESSFUL IS COMMON,BUT TRY TO BE CALM AND GET STRESSED FOR THOSE WHICH YOU CAN CONTROL AND NOT FOR THE ONES WHICH YOU CAN'T

  • @Annabel-eh4fe
    @Annabel-eh4fe 3 ปีที่แล้ว +4

    Stress can definitely cause sickness. As a student, exams are one of the stressful things. It strongly affects people that wants to be perfect, eg. Top students. I'm one of the top students from my class. Wanting to be perfect and wanting to get full marks/grades is very stressful. It results into getting panic attacks, crying and most importantly.. stress. Which will also result into getting sick. Eg. Fever, headaches, etc.. basically getting a common flu. Even sleep walking AND sleep talking! It is very rare, but it happened to me once.
    (Edit) Context: My mother was in my room, looking after me since I was sick. (From stress) she told me that:
    I just sat up on my bed for 10 minutes straight, when my mom asked me what was wrong.. I apparently replied "I'm going to the restroom" after I got up.. I stood in front of the window (which was closed, covered by curtains) and just stood there... looking at the curtains-. My mom thought I was going to start peeing there, haha..

  • @munozgarciaruth296
    @munozgarciaruth296 5 ปีที่แล้ว +4

    I am a medical student and this topic seems very interesting to me since it has been shown that stress in medical students is higher compared to other faculties, during the first semester of the faculty it was where I was most affected by these alterations , I did not know how to control stress, the reason was the great change from high school to university, you go from a state of comfort to a totally different one, I got to have a depression crisis and in two months I gained eight kilos of weight, already being in second semester of the race I knew how to better control stress and know how to manage my time. I like this kind of videos that are more interactive besides they are very understandable.

  • @clyde3769
    @clyde3769 2 ปีที่แล้ว +2

    I cannot stress how important it is not to be stressed out when stressful things happen.

  • @abigailadu6183
    @abigailadu6183 2 ปีที่แล้ว +31

    When I stress, prayer helps me calm down. #There's nothing God cannot do ❣️

  • @ngandang96
    @ngandang96 8 ปีที่แล้ว +179

    does anyone experience back pain or tense bowel muscle from stress?

    • @Mark467
      @Mark467 8 ปีที่แล้ว +8

      Flaky 96 Back pain is a very common symptom of stress.

    • @ngandang96
      @ngandang96 8 ปีที่แล้ว +1

      Mark467 really I do not see much of information for treatment on the internet:(

    • @VRJEET_Editz
      @VRJEET_Editz 7 ปีที่แล้ว +1

      Yes definitely

    • @alfredoloera8368
      @alfredoloera8368 6 ปีที่แล้ว +3

      I've had neck tension for about 4 months now. Its finally starting to get better

    • @allisond.46
      @allisond.46 5 ปีที่แล้ว

      I’m sure somebody somewhere does. There are a lot of stressed people in the world.

  • @hide054
    @hide054 10 หลายเดือนก่อน +2

    I remember stressful situations in my life, but i didn't think that it can destroy my body. Thast's the reason why I gained weight when i worked in construction company under constant stress and deadlines...

    • @DDT-lr3zz
      @DDT-lr3zz 7 หลายเดือนก่อน

      The stress of losing a loved one is something that can kill you.

  • @BirdBrain609
    @BirdBrain609 3 ปีที่แล้ว +12

    the secret of controlling stress is to actually embrace what causes it. You have to bear with it and at the same time find happiness; that way you're appreciating it and doing its part

  • @matymbye8989
    @matymbye8989 4 ปีที่แล้ว +20

    I was so stressed while studying for the Act it affected my body so much.. I literally missed my period for 32 days , my armpits were always itchy and I had rashes all over it, I always had acid reflux , constant panic attacks, , it made me horrible at math, and sometimes I would get so dizzy .....The best part about it all is that I still failed the Act. I was so stressed about it that the Moment the test started I forgot everything I had studied for 3 months. I got a composite score of 19, when I could have at least gotten a 25 or higher according to my practice test. At this point I give up, community college it is!
    P.s: This was my first tine ever taking it, I’m a international senior.

    • @bs-vo1ii
      @bs-vo1ii 3 ปีที่แล้ว

      Sounds like me

  • @isobelarrsanx
    @isobelarrsanx ปีที่แล้ว

    I've had TERRIBLE belly aches that have even landed me in the hospital a couple of times since I was a kid, I ended out finding our it was because of how I was always stressed, I recommend to take things less seriously, especially things like 'i didn't do my homework ' or 'i forgot to study' I'm not saying to never care about anything, but to know when to not worry about things that u can't change now. I'm 15 now and it's gotten better but I still have a long way to go.

  • @samis8098
    @samis8098 9 ปีที่แล้ว +110

    I got stressed out when I heard this

    • @celineboonex
      @celineboonex 7 ปีที่แล้ว

      Sami S same now I'm even scared more 😂