HOW I LOST THE MENOPAUSE WEIGHT | DEAL OF THE DAY |

#losingweightaftermenopause #proaging #positivelife
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Hello Friends...Today I dive into how I have been losing body fat...and gaining muscle for a healthy life...This video is about MY journey...Remember...Your journey will be different !! Please keep in mind that everyone has their own beliefs and health issues.....if a certain way of eating agrees with them...then that is what is working for them. I can only share what this 63 year old body is responding to. Be well friends!
DEAL OF THE DAY
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Lisa is 58 , a wife, mother of 2 sons and a daughter
The Scale I use to weigh myself with phone app :Korey health Smart scale amzn.to/3UFIsJk
FOOD SCALE SIMILAR TO MINE amzn.to/3GdnEVx
I also have this Food scale : amzn.to/3E2pmqc
Top I am wearing:
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Top I am wearing. ( TEAL ) : bit.ly/3UzT8ta
LV Handbag : retired bag
Kate Spade Licorice Pumps OLD : these are nice bit.ly/3Uzu0mn
Scoop Platform shoes bit.ly/3MYlZER
Rebecca Minkoff mules ( OLD )
LINK OF GIRL I WATCHED : REMEMBER PUT IN YOUR GOAL WEIGHT
• HOW TO COUNT MACROS (h... ( In this video she even goes into body type...I am an Endomorph....your body type helps to determine your protein/carb/fat ratio
Makeup: Would you like a tutorial on this look??
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uppiesbeads59....
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All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**
BISOUS,
Love you all.....Tammy