VO2 MAX Part 2 - What Was The Result?

Answering questions and results from the VO2 max test, and sharing what training is built up like to improve my conditioning..
00:00 - Introdtuction
00:24 - Introducing questions
00:46 - Question 1 ”What were you thinking about to keep going?”
01:50 - Question 2 ”Useful for casuals?”
02:43 - Threshold Track Running Session
05:00 - Question 3 ”What was my result?”
05:47 - Question 4 ”What work will be done to improve the result?”
06:29 - Zone 2 Bike Session
07:18 - How my conditioning sessions are divided weekly
07:42 - VO2 Max Echo Bike Session
09:32 - Question 5 ”How bad is my asthma?”
09:46 - Question 6 ”What is the mask for?”
DP: Stefan Helmig | @stefan_helmig
Editor: Rebecka Vitesson | @vitesson
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Training Program: NoShortcuts training | @noshortcuts_training
VO2 max test: Anders Spanggard at VO2lab Østerbro | @vo2lab