I don’t have my SF E905 machine yet (the delivery people lied 😭 lol) but I am putting together my playlist and I am enjoying this video while lying down lol. Cannot wait to get on my machine!
Hi Mina! We don't recommend moving backwards on our ellipticals, as it can damage the machine. When striding forwards on your elliptical you activate all of the major muscles in your lower body from glutes, hamstrings, quads, and calves as well as your core and upper body. Ellipticals are designed for cardio exercise, but increasing the resistance can help strengthen the muscles mentioned above as well. If you're interested in building more strength or targeting other muscles specifically we'd recommend strength training using bodyweight, free weights like dumbbells or kettlebells, or more traditional strength training if you have access.
Thank you Brittany, Great workout! I like to increase the intensity with each interval!
Great job! Keep it up! 👍
i love brittany’s whole vibe! it makes these workouts so much more fun
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
Awesome workout. Thank you.
Glad you liked it!
found these recently and am loving them..
That is so great to hear!! Keep it up!
Great workout!
Thank you!! We are so happy you enjoyed it! Keep up the great work! 😊💪
Enjoyed this. Thank you 👏🏼
So happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!
that song is “drop” by timbaland & magoo. it was in “ you got served “
Thank you! This was great 😍
Glad you liked it!!
Great video! Thank you so much!
You are so welcome! ❤️
I don’t have my SF E905 machine yet (the delivery people lied 😭 lol) but I am putting together my playlist and I am enjoying this video while lying down lol. Cannot wait to get on my machine!
We're so excited for you and can't wait to hear your thoughts!
I think we should move our legs forwards and backwards for exercising all the muscles right?
Hi Mina! We don't recommend moving backwards on our ellipticals, as it can damage the machine. When striding forwards on your elliptical you activate all of the major muscles in your lower body from glutes, hamstrings, quads, and calves as well as your core and upper body. Ellipticals are designed for cardio exercise, but increasing the resistance can help strengthen the muscles mentioned above as well. If you're interested in building more strength or targeting other muscles specifically we'd recommend strength training using bodyweight, free weights like dumbbells or kettlebells, or more traditional strength training if you have access.
Is it bad to do a daily elliptical ride for a thin person
No the opposite. You can work cardio plus muscles with the elliptical
Price and where to get it
sunnyhealthfitness.com/products/sunny-health-and-fitness-sf-e3875-motorized-elliptical-trainer-elliptical-machine-with-programmable-monitor-high-weight-capacity-and-20-inch-stride?TH-cam&Video&Elliptical%20Workout
Machine Head by Bush
Thank you! Another great video.
Glad you enjoyed it!