KETO ZERO CARB PANCAKES! 2 ingredient Low Carb Pancake Recipe
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Get ready for the most delicious and satisfying keto zero carb pancakes you'll ever taste! These low-carb pancakes are packed with flavor and come together in just a few simple steps. In this video, I'll show you how to make these amazing pancakes that are sure to become a new favorite. Follow along as I share my tips and tricks for making this tasty and easy recipe.
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Hey guys!! For those of you wondering, here is the full printable recipe and items used:
Full Recipe: www.lowcarblove.com/blog/zero...
Items Used:
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Does this taste too much like eggs? Wondering if I'll like it I'm not an egg fan.
This link no longer works
We can’t get the recipe
Does this also work with low fat cream cheese?
The link doesn’t work anymore…
I’m excited to make these
These are so good! I've been making them for years. If a person doesn't want to use the syrup but likes a maple flavor, add a little maple extract to the pancake batter or to some melted butter as a topping. Have a great day!
Great idea! Thx for sharing I will try that!
Great idea, thx
Thanks!
This is such a good idea!
I am not fond of maple anything, so I try to find Mrs. RICHARDSON'S STRAWBERRY SAUCE. You may never go back to maple syrup LOL
cinnamon and almond flour in the batter and then cook down some raspberries with chia seeds for a topper!
Does that raspberry topping, do you add any water or just raspberries and chia in a sauce pan?
How much almond flower and cinnamon?
@@dgm3033 cinnamon I never measure, but I use 1/2 cup of almond flour. With the 1/2 cup of cream cheese and 4 eggs
@@frostygal about 2 cups berries, a couple tbsp chia seeds and 1/4 cup of water. ( cook the water and berries down before adding the chia seeds off the heat. ) it makes a ton too!
@@MelissaCapriotti Have you tried freezing them? I was considering making a big batch but I don't know if they will taste good after reheating.
Making this for Mothers Day brunch right now. Don't forget to add a pinch of salt to all sweet recipes, it really elevates the flavors!
🤌
I made this recipe and made crepes with it... strawberry cream cheese crepes!! Had Swerve sweetened cream cheese in the middle with thinly sliced strawberries rolled up with powdered Swerve sprinkled over them... and more sliced strawberries.. topped with Whipped cream ! One more thing I don't have to be tempted to go to IHOP !!! So happy!!1
I literally came here to prevent going to ihop again 🤣🤣 and to cut carbs
That sounds amazing.
I personally would leave out the sweetener because I cannot imagine sweet pancake batter. It's already sweet as can be with the toppings. Thanks for sharing.
same here. I made it without the sweetener. I love it.
Yes I love it no flour pancakes 🥞!! Jesus loves you and your soul is priceless!
🥞 Click here to see How to Make Keto Fluffy Pancakes
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🥞 Click here to see How to Make Best Keto Pancakes
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🥞🍌 Click here to see How To Make Keto Banana Pancakes
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This sounds like it might work for flatbread too by eliminated the sweetener! Yea, I've been looking for something like this!
how do I make it df?
Where did u get the mini blender
4 eggs 4 ounces cream cheese and sweetner
Please tell us all where to find the mini blender.
I used this recipe and added peanut butter to it.....delicious
Oh wow what a good idea. I think my 2 year old would like that actually
That sounds amazing!!
Peanut butter on top or to the batter?
@@frostygal I bet the pb2 would work really well
Es una tortilla de Huevo 🥚 🍳 I don’t like it
Just eggs flavored 😢
I made pancakes this morning. They were soo good! I halved the recipe. I recommend making small cakes because they were hard to flip for me. The half recipe (4c)+2 sausages (0c)and sugar free syrup (1c) totaled 5 net carbs.
Update 5/25/22: made these w/half cup of cottage cheese instead of cream cheese because I was out. Still tastes amazing plus fewer carbs! I also add cinnamon to the batter.
I made these for the first time today and added some monk fruit to the batter. I also had to learn the hard way that I need to make them smaller the next time for easier flipping.
That's a great idea DeAnne, I'm going to try using cottage cheese instead since I have some in the fridge. Thanks
@@fallspring1033 Agriculture is destroying the planet. It is very frustrating how much miss information there is on this topic. Grazing can actually sequester far more carbon than forests at a much, much faster rate. If we grazed animals on a large enough scale, we could actually mitigate all human emissions. Growing plants can not do this. Plant agriculture uses massive amounts of fossil fuels and unlike grazing cattle, it doesn't mitigate its own emissions. The soil microbiome is killed with chemicals and that dead soil is lost rapidly, causing complete land infertility and desertification. Grazing animals is the fastest way to replenish these lands, bring the microbes back, give nutrients back, rehydrate, break up impaction, and build soil faster than any other process. It would take nature decades to build the amount of soil made in a couple of yrs of Grazing.
That's a great idea! I always have cottage cheese but never seem to have cream cheese. Thanks!
Great tips, thanks!
I made these for Mother’s Day, and added blueberry topping with whip cream.They turned out really delish!! Love this recipe, thanx 🥞 🫐 😘💕
Just checking. Cream cheese has 1g of carb per Tablespoon. How can these be carb free? I'm doing 20 Total carbs per day. That's why I'm asking. I'm looking for Zero Carb foods/meals. Thanks.
True and 4 eggs is at least 2 carbs.
I think those are negligible and pretty sure carbs are present in everything no? There is some amount of carbs in every kind of food right?
Good call-out there 😅
Click bait title I assume 🤔
Zero carb meals would consist of fresh unprocessed meat or fish, everything else really has very low to high carbs.
Cate MacLean the Carnivore diet is the only one that will give you zero carbs!
*The texture is surprisingly similar to traditional pancakes, and they taste great. Such a simple and quick recipe for a low-carb breakfast. Definitely making these more often!*
I put my mix in a waffle maker came out perfect this is my go to recipe love it
Myra I made your no bake cheesecake yesterday for my children. They all loved it,there was nothing left for leftovers.
I'm so happy that you made it!! This makes me so happy ❤
Can this be for diabetic also?
@@anjaylenagonzales1882 good question as I’m diabetic too
So, it's 3 ingredients.
Childish
Lol
Technically right though
The sweetener isn't actually needed, just the cream cheese and eggs
Ok... always one in every crowd!! 😂😂😂
I eat these all the time! But I add cinnamon add a little almond flour😋 and sometimes blueberries in batter
Honestly, I love adding cinnamon too! It kind of reminds me of something I used to make when I was little ☺Even whipped cream and blueberries on the top would be amazing!
@@LowCarbLove Yessss Yum. loving the Low Carb Life and all your amazing recipes 😋
How much almond flour?
How much almond flour?
@@JanisGagliardi I just eye ball it. But maybe 3 Tablespoons.
The execution of your dish always looks delicious 🤤, I give you that, but I am tired of clicking on videos that says only 2 or 3 ingredients, here is why, because is very deceiving, you just didn't use 2 ingredients and you know it, what about the people that don't have sweetener and coconut oil???, And they can't come up with an alternative to those ingredients???, What then???, To get people to watch your video and then deceived them, that's just not right. Be completely HONEST with your followers and list the COMPLETE list of ingredients, I'm not trying to be mean but you are LYING to us, eventually you and many other TH-camrs will start to loose followers because of deceitfulness, think about it 🤔. Blessings to you 💖
This is like the only channel that I actually make the recipes from 🤣 you’re amazing
I love the recipes but she's starting to get a little loose with headlines like "zero carbs" and other ingredients. Just something to watch for if you're doing a really healthy Keto .
I just made this now and they were very yummy. with my protein coffee 💪🔥❤️😂. i use my mini waffle maker to get a thicker texture and was perfect 😍
Great idea to use the mini waffle maker!
Yes, love the waffle idea. I'm going to use mine for these. Thanks.
I make these but use only 3 eggs, use a little vanilla extract and pecan flour. Super amazing!
How much pecan flour??? Sounds like an idea
@@myriamacevedo1967 half cup of flower. The recipe calls for 4oz cream cheese, 4 eggs and 1/2 cup of almond flour (or whatever flour you want). I prefer pecan flour.
That sounds so good! How much pecan flour did you use? Did you add a leavening agent too?
@@LowCarbLove I do a half cup. I’ll add a small amount of baking powder also, maybe 1tsp. Just to kind of fluff it up. I use this same recipe in a waffle iron too!
@@RyanBennett_Gpd605 I’m interested! You said above you use 3 eggs but this reply says 4. Which do you use?
I like to add banana extract to it for a change in flavor... these really are delish!
Thanks for adding, definitely gonna try this extract!
Eggs and banana make good pancakes too
@@christineandcarlmilitz2883 yes, however, bananas are not allowable on the keto dietary lifestyle! WAY TOO MANY CARBS!
@@reikiwithcary2682 pl
Great recipe. Thank you. I experimented by adding 4 level tablespoons of blanched almond meal to the recipe. Tastes like normal pancakes. So happy.🤩👋👋
This is so great to know!! I have so many pancakes recipes on the my channel too that have coconut flour or almond flour but I need to try this addition!
@@LowCarbLove Hello can this be achieved with dairy free cream cheese?
I plan to make this tomorrow but will add a bit of vanilla and a sprinkle of cinnamon in the batter. I'm not doing a 100% keto diet. I call it more a "keto-betic" diet because I'm diabetic and just have to watch the carbs. Thanks for the videos and tips!
Sounds so good! Just found your channel, new to low carb almost 8lbs down less then a mo. Loving it so far
Can u do a Keto biscuits and gravy recipe?!?!!!
I love your recipes Myra, they allow us to enjoy all the fun foods and still be healthy. No doubt you put in the work testing them out. The one thing I wish is that you would answer some of the questions in the comments, there’s often lots of questions under your videos that I too have almost always, I know you cant answer every comment that’s crazy but a few from time to time. Love you still. I just baked the coffee cake this evening and 💜💜💜 it 👌🏾 I assumed it would have coffee in it but I followed the recipe minus the molasses as I didn’t have that and I wasn’t sure if Keto friendly but still it tastes so good and it goes with coffee hence “the coffee cake” 😀. Last week I did the banana loaf was also yummy that my family wanted me to do it again, here in the UK we are not always privileged to have access to some ingredients, I couldn’t find the banana extract so I just used liquid stevia with banana flavour which I didn’t really get banana but the cake was nice still. Next up this version of pancakes
Not sure if you are on Instagram but if so, you may get some feedback there as I have gotten a response in the comments several times. Hope this helps!
Listen to these commenters, Myra! It’s the #1 best way to grow your channel-connect with your loyal viewers and you’ll have millions of subscribers in no time.
These are delicious!!! I added cinnamon and vanilla and used 2 Splendas for sweetener. Love these!
Hey i just tried these thank u soo much for the tip it was delicious
Splenda has sucralose I’ve researched and it’s not the best sugar to use just fyi...cinnamon and vanilla 👍yummy
@@bbag7378 thanks for the info. I know but I don’t care. I use it sparingly.
As a bariatric patient who's lost 200lbs ....I can't being to tell you how much I can't wait to try this.... Going to the store TODAY !!
I made this for breakfast today! It is wonderful!!! Reminded me more of French toast! So good! Thanks for the recipe!!!!
They look like Crepe's! Butter, lemon juice & powdered sugar would be a great topping too! Yummy! Thank you!
Powdered Almond flour, eggs, cream cheese & swerve.
I LOVE thin pancakes!! I've never really liked the thick fluffy kind growing up. I ate them, of course, but as I got older someone made them thin and I always tried to do it that way and could never get them right. I think this way is going to be a winner for me especially since I'm Keto and I miss things like pancakes, etc. Thank you!!!!
I've been making these for years (I don't add sweetener though) and LOVE them! I'll definitely try the syrup you used, since I'm not loving the one I use currently! In place of syrup I often use a cinnamon/sweetener mix, sprinkle it on and roll them up. Yum!
Just made these. Literally just like the real thing. I added a teaspoon of baking powder and 3 teaspoons of ground flaxseed to the mix, was blinking yummy. Added lemon juice and xylitol once made.
I made these and it tasted like an egg omelette it did not taste like a pancake and I made it exactly the same as the video but I didn’t think it tasted like a pancake at all
Please share how you get the pancakes to look anything remotely closer to a circular shape. I've tried this several times and I continue to have then totally fall apart.
I've now made these a bunch of times and LOVE THEM!!!! I had to learn to not put as much butter on the pan and to cook on low heat. I add some keto powdered sugar or Erythritol. SUPER FAST AND EASY!
I need keto breakfast ideas. I just might try these! Thanks for sharing.
I made these today, what a delicious treat!! By my figures the whole recipe is 6 carbs. 1 carb per tbs cream cheese = 4 carbs. My eggs are double yolks at 1 carb each = 2 carb, total 6. Well woth it but no more carbs today. Didn't taste eggs at all, sooooo good.
I just made these pancakes and it’s so delicious!
Sorry Myra but these are not pancakes! LOL
taste and texture are not pancakes to me
I’ve learned nothing is ever going to replace the foods we are accustomed to…. If you want real pancakes eat them , make them a special treat.
I agree! 😉
I have a quick question, how many breakfasts (servings) is this recipe? I don't think you eat the whole thing (I probably could)? Thanks - I'm just new to this and don't know if you count calories. I mean, it looks so good, but I don't want to overdo it....
Nope 😮💨 ... they taste super eggy 🍳 , that's straight out an omelet with with syrup. I got really disappointed 😞 my heart is broken 💔
In my first week of low carb and already feeling so much better. Looking forward to future weight loss.
These are very similar to the thinner, eggy Swedish pancakes my mom's best friend, who was from Sweden, would make for us. I loved them! Always preferred them to regular pancakes, which seem dry and bleah to me. I'm excited to find a keto way to make these yummies I remember so fondly. Also, the little happy dance at every tasting makes me smile. :)
All I do is that a scoop of protein to them
I don't like brown eggs organics or not. Because they have spots of blood 🤮🤮🤮🤮🤮🤮if I use it I always open in a separate bowl..
So first. Want to say they are very good. I am somewhat new to the keto lifestyle. Question though. You say zero carbs but doesn't 4 oz cream cheese have almost 5 grams of carbs?
Is not 2 its 3 🤦♂️HAIYAA!!
Mya, I luv pancakes but I don’t like that many eggs and dairy does not agree with me.
Can you give us a recipe with coconut flour?
I will make a few in my mini dash and we eat for breakfast this week. Thank you!
I made these a few days ago.... they were amazing!!! Taste like regular pancakes 🥞 😋. Thank you for sharing. I just started Keto about 3 weeks ago and you have been making this journey easy and delicious 😋
I’m doing carnivore to reset my body so thank you for these recipes
To anyone that might be reading this, I wish that whatever is hurting you or whatever you are constantly stressing about gets better. I sincerely wish everyone that happiness enters your hearts and let all the stress and sadness vanish out of your life...as you know nothing in life is ever easy, but what's important is that you keep going!
you're worthy of love and happiness, never allow anyone to tell you otherwise! It can be extra hard sometimes but stay strong and hang in there, your life matters, no one can replace you, I'm thankful you're born and I'm sure your struggles will pass soon! I wish all of you plenty of health and strength during these tough times. remember you are strong, you got this! never forget that!
sending much love over towards all of you, May god or whatever you might believe in bless you the way you need it to!
♥️🌟
I love these pancakes, I add cinnamon and a little bit if baking powder 😀
I’m making these tomorrow 😋 in my waffle maker
Ok let's call it what it is, that's a stack of crepes not pancakes. Looks delicious but pancakes it is not.
It's a cheese omelet with tons of syrup for taste. Good idea! Love eggs!
It tastes like regular pancakes. Not eggy at all
My mouth was watering too just watching,lol xxx definitely trying this
Still staying low carb... had to taper off Keto...was consuming too many calories. That's not that much cream cheese, tho...I'm going to try it. ALL your recipes I've tried have been wonderful. Thanx for this!
I did not add sweetener to the batter , instead I added 2Tbsp of softened butter and banana extract. I drizzled a small amount of vanilla flavored, sugarfree syrup over them. They were the best banana pancakes Ive ever had!
Whhhhhhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat! 😍 making these right now!!! You are so coooool.
Almost didn’t click cause I thought almond flour!
I am CRAVING pancakes! In fact I woke up think about them and look at here....
there's a 3rd ingredients-sweetener
Good evening, I wanted to let you know that I made the pancakes for dinner today and they came out so good thank you so much for sharing this recipe and I have my mom to think because she someone that told me about your channel have a good day and keep those recipes coming. 👍😎👍🥰❤️❤️❤️
Want this badly, and butter rocks...it makes the edges crispy...awesome!, Does the sugar free sauce contain Maltitol. Diarrhea FROM HELL...
WOW looks so delicious 😍
Thank you so much my dear friend for choosing the level recipe
🌹💯👏
So good!! I made half the recipe and used banana extract and monk fruit maple syrup. Can’t wait to try savory.
What is half the recipe
@@skyskyfuntime5890 2 eggs 2 oz cream cheese 1/2 tbsp sweetener
Wow! That sounds amazing!
Sooo good! Better if it’s thin, made one a bit thicker, doubled it, taste egg-ish, whereas the thin one is like crepes 🥰🥰🥰 so yummy thanks so much for this!
Low carb version of pancakes
I tried these. They were okay. I’m not an egg with a lot of syrup type of person and these were an egg like consistency. I guess that was to be expected. But it taste like pancake batter which was good. I’m not sure I’d make this again but I’m glad I tried this recipe. You never know unless you try right? Thanks for sharing!
Don't eat the syrup. Just eat the egg as snack.
i can definitely agree. i think i won’t make these again. i’m not use to the eggy soggy texture . i’m usually making fluffy pancakes
This would definitely work awesome for crepes! The batter and finished product have more crepe consistency. 👌
Thanks for sharing this awesome recipe! 😊
leave out the sweetener and add in chicken, broccoli and cheese...yum!
@@MelissaCapriotti ok that is a fantastic idea!
First thing I thought when I saw that batter. I miss pancakes. Lol
Yes!! They honestly could be crepes too if I made them a little bit looser :) You can add milk if you'd like to make it even looser
Just what I was thinking this is more of a crepes than a pancake, I will try adding the almond flour
It’s not zero carbs!!!!
God bless you. I've been so good on carnivore but I so miss pancakes and WALLA; pancakes made with EGGS. Oh and to top it off a MONK FRUIT sweetener. I burned the first ones :(. Did the second batch perfectly. Keep the heat kind of low medium and I used copious amonts of butter for cooking.
You come up with wonderful simple easy recipes. My fav! Thank you and God bless
Falso !! No es cero carbs
Please don't mislead. I like your recipes but zero carb? 🙄 ..Keto is awesome n it works, some people like my cousin struggle on it. If she believed this was 0 carbs she may over eat her net carbs n not gain the positive results she is seeking.... please state actual net carbs as some are on a 20 net carb daily allowance n this counts towards total net carbs. Cream cheese has 1 net gm carb per oz, so 4 oz = 4 gm net carb and eggs .5 gm net carb per egg. So 4 eggs = 2 gm net carbs..... it all adds up to 6 gms net carb total, unless u divide this meal in half for 3 net carb serving. Thank you for awesome recipes, but please state actual net carbs in future, some may not mind if thier allowance is higher but others can experience failure n that would be, wellll... sad...cuz keto is awesome..thanks n keep up the good work!
It’s really 3 ingredients, Ill still try very simple. Thank you!
❤❤❤ these. my brother got me hook on you. I make everything your making and its soooooo good. I cant help it I see a video im making it lol I just know its gonna be good and the dance tells it all lol. Love your endind groove. Thanks for truly helpn me get myself back on track. Going on 47 and I never thought I could lose weight and get healthy but its sooooo possible. Thanks beautiful from all the people you have no idea who you have helped and saved. 🙏🏻
That was an impressive bite!
that's how you know it's really good!
These are just like my Maggie Cakes because I substitute goat cheese! Yum
Looking at the ingredients of that "maple flavored syrup", doesn't look healthy.
I made some the other day, put blueberries and Allulose with Monkfruit in the batter. It didnt need syrup. it was yum-MEE!
Just when I think your recipes couldn't get any better you upload zero carb pancakes!
It has some carbs..probably less than 5g
Eggs have .6 carbs each, Philly cream cheese has 1 carb per ounce. Other brands have 2 carbs per ounce. I don't know how she says 0 carbs. 6.4 carbs in each recipe. I will admit they are low carb, but not 0. I have been making these for years now, since I did Atkins. Very good!
I have a mini Dash pancake maker I guess I can try that. Got it by mistake instead of the waffle maker but I keep it 👍😉
Beautiful on the outside, and beautiful on the inside as well. Love the way you present your recipes, keep em coming
I never tried this variation before, so I'm deifinitely going to try it!
Cream cheese isn't carb free ? Mascarpone is and its very similar!!
Oh my
Could you add protein powder to this as well
Let's turn to God Theseasonorg explains the whole bible God bless
have to admit I was very skeptical. But it was surprisingly delicious. mine came out more like crepes.
YUMMY 😋 Monday breakfast 🍳 thank you Mayra❤️❤️
how is it zero carbs when cream cheese has 1 to 2 carbs per serving?
Philadelphia cream cheese has less than 1 gram per serving
come on be realistic, there is no way is anything 0 carbs exact
Well actually you burn carbs when you chew so proabally that's why it's called no carb
@@andrewandary9548 STEAK
@@simtexar922 . ????
Prefer them hardy without the sweetener but with some cheese or thinly sliced bacon on top of the batter.
And then get it nicely crisped up when flipping the pancake.
Maybe add some cinnamon instead of sweetener with thinly sliced banana and maybe some bacon.
I think cacao powder and some full fat milk or grass butter (depending on the thickness of the batter for chocolate infused pancakes.
I think they would taste good with some unsweetened whipped cream some bleu berries.
What if you want the pancakes but you can't have dairy what can you replace the cream cheese with?
Someone said cottage cheese
I've been making these for years....I add a pinch of cinnamon 😁😁😁
um, doesn't the sweetener kill the keto properties?
I did not think I was going to like these, but I love them! Thank you so much for sharing.
More like crepes
It's a shame most of these recipes call for cream cheese, I detest the stuff. Thanks for sharing though.