I'm a big fan of strength training. When I talk about helping longevity, I'm doing it from the perspective of a 50-something, trying to maintain bone and muscle strength, as well as mobility, into my later years.
I waited now 5 full days after my marathon afford at the 14th of April to do my first run again and get back into training 😍🙏 and that 18 k was really wonderful 🙌 Because it felt so easy like I ran 10 k or so 🙌 The body is such an amazing tool. I was so crushed after that race to be more particular my legs were so crushed and I came back stronger as I went in 💪💪💪 I really need some time to get to your level yowana with like 100 miles per week but I‘m confident to reach that kind of training level with consistent effort and discipline 🙏🙏🙏 You show us that kind of mindset every day that is needed 😍 So thank you for that 🙏🔥
Late to the party but i follow a few runners that did the kenya training camp in itan and they were all surprised at the emphasis on core training sessions. They also incorporated a lot of progression runs which mcmillilan is also a big advocate of
Completely agree with the structure workouts..I enjoy the run..when you start adding structure it becomes a job..even tho I run every day I wing it by how I feel..some days I feel fast,some days I feel slow..after a lifetime of going to work the last thing I want to do is follow a schedule..the only schedule I follow is my racing schedule..a 8k this morning and a 5k cross country thru a vineyard tomorrow..mixing up things keeps me healthy and uses different muscles for different races..I like to be in shape to jump into any race that comes along that interests me..
I hear you on the strength training I struggle balancing it with running, tend to push way too hard especially on leg day then I feel like I can't walk let alone run for 2 days. I think it was one of a multitude of factors that lead to a recent injury, sometimes you gotta learn the hard way. On the non-alcoholic beer topic if you haven't tried Partake they can be good especially on hot days if you want something lighter.
i saw a 12 pack of these at whole foods and almost pulled the trigger. i think i had their IPA a while back and it was solid - not as flavorful as athletic but refreshing. and dang sorry to hear about the injury
I'm planning to try them soon. I know a lot of people like them when they first came out - they're probably not getting talked about a lot just bc of all the new racers that came out this year
I'm sad I had to return the Hoka Bondi 8 😢. Couldn't handle the odd arch pressure. It's the only Hoka I can wear since it's their only 4E shoe. Ah well. Hope I'll vibe with the Bondi 9. On the flip side, I really enjoy the Cumulus 26. More than the Nimbus in fact.
GPS accuracy is good - it measures all my routes the same as my old Apple Watch. I don't use the pod - I don't look at pace data that often when I'm running
Since there will be a few days between quality sessions, are they all going to be steasy or are you going to work in a zone 1 low zone 2 recovery run the day before quality session to maximize the workout ?
@@supwell that's the same way I do my runs as well. I keep most of my "daily" runs at the border between easy and steady...I rarely do truly easy runs where I'm just chilling at 130-140HR and barely even sweating. I like to be in that 150-160 range most days, I just feel like it's more natural and my form is better. For reference, the last hour of my 1:33:XX HM was done at an average of 176HR, and the last 3k of a 5k race I'll average 188-190HR. My max is 196-198 as a 38yo male.
I'll add the strength. I found this cool body weight progression workout. Maybe I should have linked it. Also appreciate your shoe finder because its helped me narrow my options. Being in Trinidad we don't have the option to try on a majority of sneakers and I rely on your analysis to narrow my decision. Big Thank you ❤❤❤❤❤❤❤ Came back to add the link th-cam.com/video/GhQK7gKLIfM/w-d-xo.htmlsi=f2Ad85cNIkZt9HLJ
I'm a big fan of strength training. When I talk about helping longevity, I'm doing it from the perspective of a 50-something, trying to maintain bone and muscle strength, as well as mobility, into my later years.
I would add strength training. That should boost efficiency. - ah you're talking about it. I can relate to your arguments.
Love the different time options on the main Strava graph! Can’t wait for the update to hit my app 🙌
I waited now 5 full days after my marathon afford at the 14th of April to do my first run again and get back into training 😍🙏 and that 18 k was really wonderful 🙌 Because it felt so easy like I ran 10 k or so 🙌 The body is such an amazing tool. I was so crushed after that race to be more particular my legs were so crushed and I came back stronger as I went in 💪💪💪
I really need some time to get to your level yowana with like 100 miles per week but I‘m confident to reach that kind of training level with consistent effort and discipline 🙏🙏🙏 You show us that kind of mindset every day that is needed 😍 So thank you for that 🙏🔥
Awesome correction. It is a true “Privilege”. Well said❤
As one of Charli's biggest fans - YAY Charli!! 🥰
Late to the party but i follow a few runners that did the kenya training camp in itan and they were all surprised at the emphasis on core training sessions. They also incorporated a lot of progression runs which mcmillilan is also a big advocate of
Completely agree with the structure workouts..I enjoy the run..when you start adding structure it becomes a job..even tho I run every day I wing it by how I feel..some days I feel fast,some days I feel slow..after a lifetime of going to work the last thing I want to do is follow a schedule..the only schedule I follow is my racing schedule..a 8k this morning and a 5k cross country thru a vineyard tomorrow..mixing up things keeps me healthy and uses different muscles for different races..I like to be in shape to jump into any race that comes along that interests me..
I hear you on the strength training I struggle balancing it with running, tend to push way too hard especially on leg day then I feel like I can't walk let alone run for 2 days. I think it was one of a multitude of factors that lead to a recent injury, sometimes you gotta learn the hard way. On the non-alcoholic beer topic if you haven't tried Partake they can be good especially on hot days if you want something lighter.
i saw a 12 pack of these at whole foods and almost pulled the trigger. i think i had their IPA a while back and it was solid - not as flavorful as athletic but refreshing. and dang sorry to hear about the injury
BossMan hits hard! lezzgooo
I don’t have that new Strava feature to show trends! I updated app too - maybe beta program?
Dig seeing these goals. You are fast af fyi. Looking forward to seeing the progression injury free.
how satisfied are you with the Coros Pace 3 ? I may have asked this before.., but I forget. thanks
Bro try copper tape for the slugs.
Puma Shibui slides are great! they're nice and soft but I found them to run a little large in terms of sizing! and bonus they're cheap
any thoughts on the saucony endorphin elite? they look awesome, but I'm wondering why it seems like it doesn't get much love!
I'm planning to try them soon. I know a lot of people like them when they first came out - they're probably not getting talked about a lot just bc of all the new racers that came out this year
Run 5ks. Have fun racing, and count them as threshold runs.
Word of the day: swoth
I'm sad I had to return the Hoka Bondi 8 😢. Couldn't handle the odd arch pressure. It's the only Hoka I can wear since it's their only 4E shoe. Ah well. Hope I'll vibe with the Bondi 9. On the flip side, I really enjoy the Cumulus 26. More than the Nimbus in fact.
hi, How is the GPS accuracy of Coros Pace 3? Do you use Coros pod for removing lag in pace data?
GPS accuracy is good - it measures all my routes the same as my old Apple Watch. I don't use the pod - I don't look at pace data that often when I'm running
May have to grab some of those Hoka Luxe sandals? Sizing? I buy running shoes in 9 or 9.5 typically and these don’t seem to do half sizes. Up to 10?
Yeah I went up to 11 from my normal 10.5 and it fits perfectly
Since there will be a few days between quality sessions, are they all going to be steasy or are you going to work in a zone 1 low zone 2 recovery run the day before quality session to maximize the workout ?
Probably a mix of both but aiming for most days to be a bit faster. But before the long run will prob do a shorter more relaxed run
@@supwell that's the same way I do my runs as well. I keep most of my "daily" runs at the border between easy and steady...I rarely do truly easy runs where I'm just chilling at 130-140HR and barely even sweating. I like to be in that 150-160 range most days, I just feel like it's more natural and my form is better. For reference, the last hour of my 1:33:XX HM was done at an average of 176HR, and the last 3k of a 5k race I'll average 188-190HR. My max is 196-198 as a 38yo male.
I think its just the lux, i have some hoka ora 3 (i think) and they are firm. But man I live in them at the house.
I'll add the strength. I found this cool body weight progression workout. Maybe I should have linked it. Also appreciate your shoe finder because its helped me narrow my options. Being in Trinidad we don't have the option to try on a majority of sneakers and I rely on your analysis to narrow my decision. Big Thank you ❤❤❤❤❤❤❤
Came back to add the link th-cam.com/video/GhQK7gKLIfM/w-d-xo.htmlsi=f2Ad85cNIkZt9HLJ