Seriously! Your channel really raises the bar in terms of what running channels should be. You're crazy consistent, detailed and cover a wide breadth of running topics
You’re grinding and it’s been so fun to go on this ride with you. As I’ve said before, I take you out on my runs, like my podcast. It helps to keep me focused and where I need to be to avoid running too fast on my recovery runs. Can’t wait to see what the channel evolves into but I think you’ve found your groove!
17:50 that dude was flying, and staying close. I get super unfriendly at those people, borderline road ragey. Your comment about getting taken out made me chuckle 😂
This is why I love this channel. It's not just a shoe review page, but an entire packaged experience for the every day runner. Really appreciate and benefit from these training insights + off the cuff commentary on important running related topics! This video, in particular, feels God sent. I have asthma, which makes getting out for colder weather runs difficult due to flare ups. I am fortunate to own a treadmill, but it truly does not compare to the plethora of mental and emotional health benefits outdoor running brings. I've been dealing with a difficult bronchitis related flare up lately, and with today being my scheduled long run, I was absolutely not looking forward to 2+ hours on the treadmill. But I put on this video, took ALL the inhalers (lol), and showed up. Not only did I get all my miles in, but I was also able to pop outside for the last 4 (which felt so refreshing!). I suspect running in the Alphafly 3's helped as well - so fun! All of this to say - thank you. Thank you for helping me pull through, especially mentally, at a tough time. I am elated and grateful. 🙏🏃🏼♀️
The bit about doing it for yourself is spot on…. do it for yourself and your family. So often we go the extra mile for our boss, customers, or complete strangers and we give what’s left to our families. Make those who are most important in our lives the priority. It really helped me to think of marriage as a service industry….. Don’t wait for your life to change…… choose to change your life! 👊
I needed this talk. Really motivational. Friday 6pm after work running the trails, logging the miles in the dark, while everyone is getting ready to go out, we put on our head lamps and smart wool beanies and put the chili on the dog; hold the mustard please. Future: Last Breath
It wasn't the usual shoe thumbnail, and it is not the usual Yowana video and I was like who is this guy without glasses, it must be the mouse in disguise....🤣🤣🤣
Hey love the channel man! Any advice for knee pain? I started running consistently about 3 months ago and average around 10-15 miles per week. I can’t even fathom 100 mile weeks!! Keep up the great work!
I subbed for supwell community. I’m outside of the US so the marketplace could be borderline useless for me, but I wanted to support you either way. :)
It hurts my soul hearing you call the PXS2 bricks. Probably one of my all time favorite shoes. Interestingly enough, I am not getting along with the Skyward X. Different strokes for different folks I guess. Another great video as always. Keep it real and honest.
A lot of people call them bricks, but I'm at the point where I'm also calling it my all time favourite! So much fun, stable, a low recovery cost and a 'do it all' shoe. I am a forefoot striker though, who doesn't mind a 'heavy' shoe.
It's funny because the performance was awesome for me - but they just feel heavy. I want to get some more miles on them because they have the potential to be awesome - just not clicking out of the box. It took me 40 miles to love the Boston 12 as well
@@supwell It took me about 15 to 20 miles to break in the Boston 12, and love it as a fast daily. I don't disagree the PSX2 is very bottom heavy. What I do notice about it, and why I love it, is my level of effort for the pace is greatly reduced. That shoe just propels me forward with very little effort. I am faster in shoes like the Cielo X1, but the Cielo is almost too bouncy for me where the shoe feels unstable. I'm certain that the way I compress even at my slower speeds, is a very different experience than what you feel with a longer stride and faster pace. I'm shorter legged and heavier than you by nearly 40 lbs. I think the PXS2 is a certified big guy shoe.
@@gkott78 agreed man yesterday I was clipping off 7 flats and I through I was at 7:40 or slower. Speed assistance is unreal - maybe the best I've felt in a training shoe
This was a great one. Thanks for sharing. Celebrating all you have accomplished with the daily commitment and looking forward to upcoming milestones. MILEAGE!!!! 🔥🔥🔥
You inspired me to read some books/listen to some audio books on running. I don't recall hearing you mention Matt Fittzgerald, but that guy has a ton of books out, so far they've been great, I'm onto my 3rd one from him at the moment. Wanted to directly ask if you read some of his stuff / recommend anything specific from him if so. I am awaiting for higdons book to arrive in the mail as I type this 😅
Yes I read his nutrition book! Enjoyed it and think his philosophy in general is solid - common sense and simpler. Which ones have you enjoyed? I'll have to check them out
I’ve read several of his books. As a triathlete, I really enjoyed “The Iron War”. You don’t have to be a triathlete or know the back story to learn about mental toughness in that story. He alternates chapters which tell the story of that race with chapters pertaining the mental governor to training. I believe this book would make a GREAT movie.
Yoooo, that shoe data base thing sounds awesome, do you think we’ll be getting some more in depth spike guides from supwell track any time soon? Also for the supwell subscription will it go up if you’re already subscribed?
Some of these ultra are who can run the longest while sleep deprived, hallucinating and with an iron gut. Straight up not a good time. And brochacho, if this isn’t an addiction then I don’t want to see one 😂 coming from a guy who ran himself sick bc I couldn’t rest. I supposed it’s better than a drinking addiction 💪🏼 process > results. A storm ☔️ is coming
Ultras or trail running in general just bring out a bigger sense of adventure. It’s easier to get lost in your thoughts for hours on end on a trail than it is on the road.
Are your prime x strung 1 and 2 both size 10.5? If so, are there differences, good or bad, between the two versions? I have the strung in size 11, but adios pro 3 and Takumi Sen 9 in 11.5 and find all 3 to fit about the same. I originally ordered 11.5 in the Strung v1 and it was really big and returned for the 11. So, wondering what size I should expect to order if I get the Strung v2. Thanks for your channel and excellent content! 😎
It's best to just try for yourself, because opinions on sizing are often all over the place. I wear the TS10, AP3, and PX2S all in the same size (EU 40.2/3). The TS10 fits the most snug, and has the least room up front. But that's a women's last. The other two are unisex shoes, where the PX2S has the most room up front, but all are just fine in the same size.
I have both in a 10.5. The strung 1 does feel a bit roomier on foot but it's also possible that's because it's more broken in. My general rule of thumb is to always order 10.5 and it works well for me. Only shoes that were too tight this year in 10.5 were the Asics Metaspeed shoes
You might like Vegan Gains' TH-cam channel. Hilarious, smart (debates and wins every time on veganism), and recently benched 410lbs. He's been vegan longer than me (over a decade), he's been for like 16 years or something. He's gonna get back into the fighting arts he said hopefully soonish.
The hallucinations only happen after like 70+ miles and it’s like 3 am and all you care about is finishing so you can go to sleep. The trail talks to you. It tries to bring you down. It doesn’t want you to finish. It wants you to lay down and nap right where you’re at. That’s the real grind in ultras, fighting off what you think the trail is telling you to do. During an ultra, xxx amount miles is whatever, it’s tough, it’s cool. But it’s truly mental toughness.
It seems like it's a good time in your training to think about an ultra. It's also good to push your boundaries and try something new in general. I'm guessing some ultra training might bring new viewers to the channel too? On the other hand you've got a system that's clearly working for you- and you might not want to risk disrupting it? I'll be watching either way mate.
Was not a fan of the laces that came with the SL2. Swapped em out for something much longer and thicker (like hoop laces) and they feel much better on foot.
@ i didn’t catch if you said it’s a trail or not. But if it is, Saucony Endorphin Edge has been my favorite trail shoe so far. It’s usually always on sale and it just performs. I ran my 100 miler in it with absolutely 0 issues. Never unlaced them once, didn’t even change out socks.
@@KGUNZ1992 ay I've been racking my brain about shoe choice so good looks - running warehouse has them on sale for like $100 right now too. Will order in a pair
Ths crystal ball showed some interesting stuff...... a sub 3hour 30 minutes 50 k in the near future a bunch of ultras sprinkled into the marathon training as fun long runs after 2028 shifting to primarily run ultras with the occasional local marathon sprinkled in as long run training getting on the podium of the Umstead 100....... sounds good to me p.s. the danger of halluzination is pretty small on runs under 24 hours, unless you don`t fuel with carbs. I guess all 200 mile runners suffer through some halluzination, because we cannot run decently hard and fuel enough carbs for over 30 hours. The brain cannot use fat as fuel, so at a certain point there will be some malfunction (there is one emergency option for the brain, i cannot really explain)
@@supwell .....well i just put 2 information packages into my crystal ball, one was Nick Bester and the other one Tata Dower......and baddabang buddaboom, out came a north star with your name on it You can watch their channels and will find, that there are quite a few similarities in Nick`s journey and your`s. The comparison with Tara is a little more difficult. I watched her videos, when she truhiked the AT in 2019 with her husband....i don`t know, what the driving force was, but earlier this year, she became a professional runner, sponosred by Altra, won outright the Umstead 100 in a amazingly fast time, just to smash the FKT on the supported AT truhike a few months ago. I remember a few years ago, when my all time favorite ultrarunner Scott Jurek made big waves ( and a book) when he just barely improved the old record. Meantime the record has been improved several times,and Tara was more than a week faster then Scott. .....now to be honest, why should you not be able to run as fast as those two runners, be it a marathon or a 100 mile ( as long as it is a runnable course and not a technical mountain trail race). Staying healthy, running daily, living in a happy partnership and all you gotta do is follow your north star.......oh not to forget gratitude and patience, two of the most important ingredients for long distance greatness
Wait a minute..... You tested the Rocket. Then later you said you didn't have it. Now it's in a box. Is it the same pair you wore before? A brand new one in the same size? Rocket mystery!
Tragic hypocrisy. Your Chevy Silverado joke is not going to be a joke for some runner this week, runner's are hit all the time - and like you, no thinks it's going to happen to them. That Silverado has its headlights on for reasons that cut 2 ways, to see and so it can be seen. And you? Don't mean to be a downer and I've said this to you before, all runners should be wearing a reflective vest at all times when on the road, especially in wet dark conditions like that. That's where responsibility and accountability to yourself and those that love you starts.
Have you stopped to consider why you are always looking for something negative or critical to say? I see doing this on other running TH-cam channels as well. I suggest you find a use of your time that doesn't involve tearing other people down to feel good about yourself. Running is a great outlet for that 😉
@@supwell Respectfully no, I'm not looking, I come across misinformation, something unfounded, or reckless (for runners) - and in those cases I might comment, and only when it's egregious. I've been doing this a long time and my eyes see things not immediately apparent to younger runners such as yourself. How I characterized this video is fact based and perhaps you might explore why truth and facts are triggering for you. Be safe.
What you think what is the point when should add Double runs to day. I mean mileage level ? I have done now 7day week running 70miles week and feels ok. I think i can might do 75-80miles but that’s the max for sure. 😅 Still 3:02 marathoner and goal to SUB3h which feels really difficult. My PB is from 2021 about 60miles weekly volume, i think if these extra miles to help go under 3h… last year a lot of speed work and no results. Actually i getting worse 🫣
Seriously! Your channel really raises the bar in terms of what running channels should be. You're crazy consistent, detailed and cover a wide breadth of running topics
You’re grinding and it’s been so fun to go on this ride with you. As I’ve said before, I take you out on my runs, like my podcast. It helps to keep me focused and where I need to be to avoid running too fast on my recovery runs. Can’t wait to see what the channel evolves into but I think you’ve found your groove!
Thank you! 🙌🏽
Same here, always in the ear on the run
Renaissance man of the running game.
17:50 that dude was flying, and staying close. I get super unfriendly at those people, borderline road ragey. Your comment about getting taken out made me chuckle 😂
This is why I love this channel. It's not just a shoe review page, but an entire packaged experience for the every day runner. Really appreciate and benefit from these training insights + off the cuff commentary on important running related topics!
This video, in particular, feels God sent. I have asthma, which makes getting out for colder weather runs difficult due to flare ups. I am fortunate to own a treadmill, but it truly does not compare to the plethora of mental and emotional health benefits outdoor running brings.
I've been dealing with a difficult bronchitis related flare up lately, and with today being my scheduled long run, I was absolutely not looking forward to 2+ hours on the treadmill. But I put on this video, took ALL the inhalers (lol), and showed up. Not only did I get all my miles in, but I was also able to pop outside for the last 4 (which felt so refreshing!). I suspect running in the Alphafly 3's helped as well - so fun!
All of this to say - thank you. Thank you for helping me pull through, especially mentally, at a tough time. I am elated and grateful. 🙏🏃🏼♀️
"I'm a demon slug, not a bitch" has been a good mantra for me 😂
The bit about doing it for yourself is spot on…. do it for yourself and your family. So often we go the extra mile for our boss, customers, or complete strangers and we give what’s left to our families. Make those who are most important in our lives the priority. It really helped me to think of marriage as a service industry….. Don’t wait for your life to change…… choose to change your life! 👊
Marriage as a service industry - love that one 🙌🏽🫡
@@NickNelsonReiners "don't wait for your life to change, choose to change your life" - this really hit me today. Thank you Nick
@@NathanPhua 👍
Found your channel through YT recommendations, love the content you put out! Shoutout to the 978 🔥
Ayyy thank you and shoutout 978 🙌🏽💪🏽
🙏came at an appropriate time, appreciate you as always. Excited for the mileage shirt coming this week.
Putting in the work. Daily. Mantra for life!
This really hit home for me. I’m new to running and just started six months ago at the age of 48. I’ve been thinking some of these same thoughts.
Great channel - especially over the last year - really shows your personality
I recently found you and love your channel. Keep up the good work brother
Just discovered this channel and i am hooked. Keep going man
I needed this talk. Really motivational. Friday 6pm after work running the trails, logging the miles in the dark, while everyone is getting ready to go out, we put on our head lamps and smart wool beanies and put the chili on the dog; hold the mustard please.
Future: Last Breath
My daily mantra when I’m putting in the work 🏃♀️is…Consistency leads to Proficiency 🙌 Thanks Yowana 🙏
I watched this after my long run this morning. I struggle with long runs, but watching this channel has motivated me to get out and do these.
My new favorite channel for sure. I am always looking forward to the next video.
Thanks man much appreciated 🙌🏽💪🏽
Love the content lately bro, appreciate you a ton for being YOU and real AF🤙
Thank you for this, just had a horrible workout but this makes me want to get back out there. You’re the best!
Bro, I feel you so hard when you say “my 9-5 is completely draining the life out of me!” It’s so brutal how it makes a guy feel.
Your videos are the motivation I need when my feet hurt like motherfuckers and it's cold outside. Keep grinding, dude. Greetings from Spain.
The old rule of thumb was you can do doubles if your weekly mileage is 40 or more. Your good to go. Wait at least 4 hours between runs.
It wasn't the usual shoe thumbnail, and it is not the usual Yowana video and I was like who is this guy without glasses, it must be the mouse in disguise....🤣🤣🤣
Mouse in disguise 😂😂😂
Mickey Bounce 😂
Hey love the channel man! Any advice for knee pain? I started running consistently about 3 months ago and average around 10-15 miles per week. I can’t even fathom 100 mile weeks!! Keep up the great work!
I subbed for supwell community. I’m outside of the US so the marketplace could be borderline useless for me, but I wanted to support you either way. :)
I appreciate you 🙌🏽💪🏽
Up to you on the ultra. I would personally not want to run a distance longer than the marathon but that’s just me LOL
We are gonna need mental toughness for the next 4 years
Inspirational.
It hurts my soul hearing you call the PXS2 bricks. Probably one of my all time favorite shoes. Interestingly enough, I am not getting along with the Skyward X. Different strokes for different folks I guess. Another great video as always. Keep it real and honest.
A lot of people call them bricks, but I'm at the point where I'm also calling it my all time favourite! So much fun, stable, a low recovery cost and a 'do it all' shoe. I am a forefoot striker though, who doesn't mind a 'heavy' shoe.
It's funny because the performance was awesome for me - but they just feel heavy. I want to get some more miles on them because they have the potential to be awesome - just not clicking out of the box. It took me 40 miles to love the Boston 12 as well
@@supwell It took me about 15 to 20 miles to break in the Boston 12, and love it as a fast daily. I don't disagree the PSX2 is very bottom heavy. What I do notice about it, and why I love it, is my level of effort for the pace is greatly reduced. That shoe just propels me forward with very little effort. I am faster in shoes like the Cielo X1, but the Cielo is almost too bouncy for me where the shoe feels unstable. I'm certain that the way I compress even at my slower speeds, is a very different experience than what you feel with a longer stride and faster pace. I'm shorter legged and heavier than you by nearly 40 lbs. I think the PXS2 is a certified big guy shoe.
@@gkott78 agreed man yesterday I was clipping off 7 flats and I through I was at 7:40 or slower. Speed assistance is unreal - maybe the best I've felt in a training shoe
This was a great one. Thanks for sharing. Celebrating all you have accomplished with the daily commitment and looking forward to upcoming milestones. MILEAGE!!!! 🔥🔥🔥
You inspired me to read some books/listen to some audio books on running.
I don't recall hearing you mention Matt Fittzgerald, but that guy has a ton of books out, so far they've been great, I'm onto my 3rd one from him at the moment.
Wanted to directly ask if you read some of his stuff / recommend anything specific from him if so.
I am awaiting for higdons book to arrive in the mail as I type this 😅
Yes I read his nutrition book! Enjoyed it and think his philosophy in general is solid - common sense and simpler. Which ones have you enjoyed? I'll have to check them out
@supwell On Pace Discover How to Run Every Race at Your Real Limit, and 80/20 Running,were both really good!
I’ve read several of his books. As a triathlete, I really enjoyed “The Iron War”. You don’t have to be a triathlete or know the back story to learn about mental toughness in that story. He alternates chapters which tell the story of that race with chapters pertaining the mental governor to training. I believe this book would make a GREAT movie.
That rain was coming down yesterday. I was flying out of Atlanta in the morning and got soaked going from the hotel to my car in the parking lot.
Bro spittin
Yoooo, that shoe data base thing sounds awesome, do you think we’ll be getting some more in depth spike guides from supwell track any time soon? Also for the supwell subscription will it go up if you’re already subscribed?
Don't worry subscription cost is staying the same for current subscribers! Stay tuned on spikes
I'll take me cycling goals like a 24 hour ride over ultra marathons.
Some of these ultra are who can run the longest while sleep deprived, hallucinating and with an iron gut. Straight up not a good time. And brochacho, if this isn’t an addiction then I don’t want to see one 😂 coming from a guy who ran himself sick bc I couldn’t rest. I supposed it’s better than a drinking addiction 💪🏼 process > results. A storm ☔️ is coming
Ultras or trail running in general just bring out a bigger sense of adventure. It’s easier to get lost in your thoughts for hours on end on a trail than it is on the road.
Are your prime x strung 1 and 2 both size 10.5? If so, are there differences, good or bad, between the two versions? I have the strung in size 11, but adios pro 3 and Takumi Sen 9 in 11.5 and find all 3 to fit about the same. I originally ordered 11.5 in the Strung v1 and it was really big and returned for the 11. So, wondering what size I should expect to order if I get the Strung v2. Thanks for your channel and excellent content! 😎
It's best to just try for yourself, because opinions on sizing are often all over the place. I wear the TS10, AP3, and PX2S all in the same size (EU 40.2/3). The TS10 fits the most snug, and has the least room up front. But that's a women's last. The other two are unisex shoes, where the PX2S has the most room up front, but all are just fine in the same size.
I have both in a 10.5. The strung 1 does feel a bit roomier on foot but it's also possible that's because it's more broken in. My general rule of thumb is to always order 10.5 and it works well for me. Only shoes that were too tight this year in 10.5 were the Asics Metaspeed shoes
Wondering about the difference between the Prime X 1 & 2 and the Adios Pro 3. Prime X 2 maybe better big guy shoe?
All the stack! It's so much heavier in the prime x strung 2. Also better upper which fixes one of the main complaints of the adios pro 3
You might like Vegan Gains' TH-cam channel. Hilarious, smart (debates and wins every time on veganism), and recently benched 410lbs. He's been vegan longer than me (over a decade), he's been for like 16 years or something. He's gonna get back into the fighting arts he said hopefully soonish.
Thank you for the recommendation.
@@pamelawamala6751 You're welcome.
He doesn't win "Everytime".... Lol ..he is quite the character tho 😈
Daily 🤝
Just under 50 miles of pre break in 👌🏻
4:07 Lightstrike!!!
i was saying the same!!! haha but then i saw your comments 😂😂
The hallucinations only happen after like 70+ miles and it’s like 3 am and all you care about is finishing so you can go to sleep. The trail talks to you. It tries to bring you down. It doesn’t want you to finish. It wants you to lay down and nap right where you’re at. That’s the real grind in ultras, fighting off what you think the trail is telling you to do. During an ultra, xxx amount miles is whatever, it’s tough, it’s cool. But it’s truly mental toughness.
That's real man. I'm not ready for that 3am grind 😂
Yeeee
It seems like it's a good time in your training to think about an ultra. It's also good to push your boundaries and try something new in general.
I'm guessing some ultra training might bring new viewers to the channel too?
On the other hand you've got a system that's clearly working for you- and you might not want to risk disrupting it?
I'll be watching either way mate.
Thanks man 🙌🏽💪🏽 definitely good to push boundaries mentally. As long as no hallucination is involved 😂
Was not a fan of the laces that came with the SL2.
Swapped em out for something much longer and thicker (like hoop laces) and they feel much better on foot.
Save the bagels!
Do a 50k! I wanna see that
50k is easy work. Basically a marathon with a cool down. Let’s go
Aight bro if you give the green light I've gotta send it 😂
@ i didn’t catch if you said it’s a trail or not. But if it is, Saucony Endorphin Edge has been my favorite trail shoe so far. It’s usually always on sale and it just performs. I ran my 100 miler in it with absolutely 0 issues. Never unlaced them once, didn’t even change out socks.
@@KGUNZ1992 ay I've been racking my brain about shoe choice so good looks - running warehouse has them on sale for like $100 right now too. Will order in a pair
Bet 👍
Do an Ultra its more suited to your mileage, it’s a no brainer
Ths crystal ball showed some interesting stuff......
a sub 3hour 30 minutes 50 k in the near future
a bunch of ultras sprinkled into the marathon training as fun long runs
after 2028 shifting to primarily run ultras with the occasional local marathon sprinkled in as long run training
getting on the podium of the Umstead 100.......
sounds good to me
p.s. the danger of halluzination is pretty small on runs under 24 hours, unless you don`t fuel with carbs. I guess all 200 mile runners suffer through some halluzination, because we cannot run decently hard and fuel enough carbs for over 30 hours. The brain cannot use fat as fuel, so at a certain point there will be some malfunction
(there is one emergency option for the brain, i cannot really explain)
Thank you for manifesting greatness 🙌🏽😂 I appreciate you man
@@supwell .....well i just put 2 information packages into my crystal ball, one was Nick Bester and the other one Tata Dower......and
baddabang buddaboom, out came a north star with your name on it
You can watch their channels and will find, that there are quite a few similarities in Nick`s journey and your`s.
The comparison with Tara is a little more difficult. I watched her videos, when she truhiked the AT in 2019 with her husband....i don`t know, what the driving force was, but earlier this year, she became a professional runner, sponosred by Altra, won outright the Umstead 100 in a amazingly fast time, just to smash the FKT on the supported AT truhike a few months ago. I remember a few years ago, when my all time favorite ultrarunner Scott Jurek made big waves ( and a book) when he just barely improved the old record. Meantime the record has been improved several times,and Tara was more than a week faster then Scott.
.....now to be honest, why should you not be able to run as fast as those two runners, be it a marathon or a 100 mile ( as long as it is a runnable course and not a technical mountain trail race). Staying healthy, running daily, living in a happy partnership and all you gotta do is follow your north star.......oh not to forget gratitude and patience, two of the most important ingredients for long distance greatness
You should go and win the 50k. Bet!
23:37 🔑
Wait a minute..... You tested the Rocket. Then later you said you didn't have it. Now it's in a box. Is it the same pair you wore before? A brand new one in the same size? Rocket mystery!
First rocket was a loaner! A friend let me have it for the review and then I sent it back. This one I got off the Supwell app and is mine to keep
👍🏻
No ultra...focus on "your" wheelhouse
Shout out to Chevy Silverado
Tragic hypocrisy. Your Chevy Silverado joke is not going to be a joke for some runner this week, runner's are hit all the time - and like you, no thinks it's going to happen to them. That Silverado has its headlights on for reasons that cut 2 ways, to see and so it can be seen. And you? Don't mean to be a downer and I've said this to you before, all runners should be wearing a reflective vest at all times when on the road, especially in wet dark conditions like that. That's where responsibility and accountability to yourself and those that love you starts.
Have you stopped to consider why you are always looking for something negative or critical to say? I see doing this on other running TH-cam channels as well. I suggest you find a use of your time that doesn't involve tearing other people down to feel good about yourself. Running is a great outlet for that 😉
@@supwell Respectfully no, I'm not looking, I come across misinformation, something unfounded, or reckless (for runners) - and in those cases I might comment, and only when it's egregious. I've been doing this a long time and my eyes see things not immediately apparent to younger runners such as yourself. How I characterized this video is fact based and perhaps you might explore why truth and facts are triggering for you. Be safe.
What you think what is the point when should add Double runs to day. I mean mileage level ?
I have done now 7day week running 70miles week and feels ok.
I think i can might do 75-80miles but that’s the max for sure. 😅
Still 3:02 marathoner and goal to SUB3h which feels really difficult.
My PB is from 2021 about 60miles weekly volume, i think if these extra miles to help go under 3h… last year a lot of speed work and no results. Actually i getting worse 🫣