Is Gluten Actually Bad For You? - The FULL Story (incl. Leaky Gut Syndrome)
ฝัง
- เผยแพร่เมื่อ 29 ก.ค. 2024
- Gluten is a protein that is found in many different cereal grains such as wheat, rye and barley. After staying under the radar for many centuries, Gluten is now getting a lot of attention, with many foods prominently labelled as 'Gluten Free'. Many people are understandly concerned whether Gluten is bad for their health.
00:00 Intro
00:35 What it Gluten and where does it come from?
01:49 What is Celiac Disease?
02:52 What are the symptoms of Celiac Disease?
03:23 What causes Celiac Disease?
03:55 How is Celiac Disease diagnosed?
04:38 What about Gluten Sensitivity?
06:27 What is Leaky Gut Syndrome?
08:20 Why not go Gluten Free anyway?
08:40 The Bottom Line
#gluten #docunlock
Full transcript: www.docunlock.org/youtube/is-...
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Video credits
Stock footage, music, sound effects from Envato Elements (affiliate link - helps support the channel): 1.envato.market/DG60q
Certain vector illustration adapted from www.freepik.com/
Everything else by Ankit.
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Key References and Further Reading
Coeliac Disease Seminar- The Lancet (2018): www.thelancet.com/journals/la...
Full interview with Prof Fasano and Dr Hyman: • Should We All Avoid Gl...
- Discussion about intestinal permeability: • Should We All Avoid Gl...
History of Wheat: books.google.com.au/books?id=...
Pathophysiology of Dermatitis Herpetiformis: www.ncbi.nlm.nih.gov/pmc/arti...
Biesiekierski et al. 2013: pubmed.ncbi.nlm.nih.gov/23648...
Gliadin and intestinal permeability (2015): www.ncbi.nlm.nih.gov/pubmed/2...
Penagini et al. 2013: www.ncbi.nlm.nih.gov/pubmed/2...
Fernandez et al. 2019: www.mdpi.com/2072-6643/11/10/...
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Prof Fasano provided a fascinating overview of the latest in Gluten research in his interview with Dr Hyman. For those who are interested in learning more, I'd highly recommend watching/listening to the full interview: th-cam.com/video/0rTAhlJ9PMM/w-d-xo.html
Here's a direct link to the part of the interview where they discuss intestinal permeability: th-cam.com/video/0rTAhlJ9PMM/w-d-xo.html
What do you think of Gluten? I'm interested to hear what you think!
People with a gluten free diet have to avoid almost all types of fast food other than fries. This causes most of them to automatically choose healthier alternatives. Sometimes just having to think about your diet can have positive results. Most people sadly do not care about their diet unless it's january and they want to loose fat.
Julius Eule lotta fries have gluten too
@@AwkoTurtle Looks like I learned something new today. This makes my argument even stronger. There seems to be no fast food without gluten.
One of the problems is the easy availability of foods that provide a lot of energy, but not much other nutritional value. On top of that, these foods are not very satiating, so it is easy to overeat.
@Love Flower they contain wheat beef flavoring so it’s not gluten free. That’s according to Mcdonalds
Bread is good for you doe
The level of research that went into this must have been off the wall! Thanks a tonne for a well made and easy to understand video. Earned a sub.
Thank you for this video, I heard about zonulin and gluten induced leaky gut syndrome but didnt considered that it might be benefitial. Great video, hope to see more!
Great informative and to the point video
So helpful.Thank u..
I have been gluten free for years after pain in my lower stomach. Turns out I just ran to hard . I was struggling with gaining muscle in the gym and kinda depressed. I brought back gluten and my mood was lifted and I can lift more weight. Every one is different.
Yes everybody is different! So glad you found out, personally when I went mostly gluten free most of my physical and mental problems went away! Also my iron deficiency
Well research & scholarly information. Hope for more videos.
Thank you Siva!
Subscribing at 34K mark. I know this channel will hit a million with the quality content you're giving out.
Thank you! I'm glad you're enjoying my work :)
Funny that going gluten-free can make you deficient in iron. Why is that? The opposite happened to me. I went gluten-free due to IBS symptoms & hashimotos, and my iron (ferritin) went from zero to totally normal. True, its possible that I am an undiagnosed coeliac but for sure it’s helped me absorb nutrients better.
Take a look at the ingredients in the food you ate that are gluten free. It’s very common that companies which produce those products would deliberately add iron into the food. Especially gluten free cereal. If you only buy the raw veggies and rice and cook yourself, you will have iron deficiency.
Perhaps your new diet is healthier and contain food high in iron, such as beans, nuts, dark green vegetables, etc. There’s so many factors to look at.
Do you ever eat bread or pasta or did you stopped it completely?
Do you beat any pasta/bread gluten free?
I am trying to get better from the same and I’m struggling with what to eat.
Hope you reply.
Me : watching this while suffering Gastritis.
*INTERESTING*
My daughter and me as well
Really helpful, do upload more often
Thanks Aman! I'll have enough capacity to make 4-5 more videos in 2020 so keep an eye out for them :)
No, being gluten free is not a stupid fad like the carnivore diet
Very well-put. Thank you!
I saw Big change to my body when I stop the food contain Gluten. Helpful video...
Nice vids, could you do a video on ketosis and keto diet affect on the body?
Okay - I'll add that to my list of potential future topics :)
Like your videos. Easy to understand and informative. A video about whether iron deficiency and hair loss would be interesting
Great suggestions. Noted!
Doc like I said on another video, great content, excellent illustrated and presented with solid facts based on research and explained spot on!
Keep them coming, don’t stop! 💪🏻
P.S: I know this might be out of your scope of practice but what’s your opinion on lean gains aka building muscle while staying very lean.
Thank you in advance!
Glad you enjoyed it!
Creo que estoy enamorada. Por qué estos canales no tienen más llegada a la gente ? Esto de verdad es informar 😍
*_Muy Bonita_*
No lo creas absoluto, contenidos en youtube pueden estar mal informados.
Estoy de acuerdo. Nunca había visto un video tan informativo
Me and the other people who have Celiac Disease: *Yes*
What about the conditioninor in wheat?
My doctor told me that i have psoriasis due to gluten and he advised me to avoid it as i did so. after 3 months of stopping gluten, my psoriasis subsided 70% but it come back again even stronger while i still eating gluten free foods. is psoriasis a disease of gluten?
Another short doc mentions Fructans {never heard of before tonight...} that are a form of sugar that bacteria break down, forming gases and a couple of toxins {which account for giddy / foggy brain} so this sounds like the key for people who have effects but are not totally gluten intolerant. In the name of science, I used to have mud cake like a pig. But years later started having gas problems then learned about gluten damage. But stopping the abuse gives the gut time to heal, and as they say you can have a little and the immune system learns to cope. But lately with fasting but having dark chocolate I noted certain gas smell {mildly but enough to cause concern and look down these paths investigating chocolate - only to recall the gluten issue} as i have been able to have my cake and eat it too so to speak. So Im picking you can repair damage by giving gut a rest from abuse then slowly reintroduce. But sugars are becoming the increasing target of many problems in todays world causing many issues. So I figure a little bit of chocolate during 'little quickie fast' causing small issue says the gluten in chocolate could act directly with the gut, so instead normally with good food stomach is able to handle without "raw effects" and on top of that issue is cutting the sugars down. {My little ginnie-pig opinion hunch} in what is obviously an increasing issue were we all need help to point in the right direction. And yes - some serious tests need to be done to look into GE foods / modern wheats etc... but under system of toddlers with cookie jar {so-called democracy} meaningful research will only be hindered by the other toddlers with a bigger 'silver spoon to polish' {axe to grind....} and only Kingdom is likely to get to the truth and get rid of anyone getting in the way - properly.
I was hoping to hear the correlation between gluten and eczema
Food allergens in eczema is an interesting topic. I might do a video on eczema in the future to talk about this a bit further. Thanks for the suggestion!
In Northern Indian plains people have wheat as their staple diet since thousands of years and they have been leading a normal healthy life with respect to stomach as long as they live. Currently I am in South India where wheat is not eaten and I am suffering from stomach problems, so doctors have advised me to avoid wheat. Now that I am eating rice both the time, I am badly missing my wheat flour Roti. I madly want my stomach to be healthy again so that I can return to my normal diet which includes wheat flour Roti.
I have celiac disease that was diagnosed in 2013 after two years of treatment for multiple sclerosis, which I do not have but first degree relatives do. The infusion I was given was chemotherapy, also used to treat bone marrow cancer and prostate cancer, which I also do not have.
I am short and thin; I experienced delayed puberty, thyroid deficiency, tooth decay, IgA deficiency, anemia, depression, osteoarthritis.
First degree relatives passed away from breast cancer, diabetes, mitral valve prolapse, miscarriages, endometriosis, Parkinson’s and multiple sclerosis. I see the connections. I am 71 and I take a multivitamin/mineral/probiotic supplement specifically for celiacs. It’s called CeliAct that seems to be helpful.
Wheat is also found in beauty products, detergents, soap, seasoning mixtures (use individual seasonings). I was previously doing well on the gluten free diet u til I inadvertently ingested wheat/barley/rye about 6-8 months ago. It will take time now for the gut to heal, but at least I know what happened and what to do (hopefully).
Any thoughts or tips from my fellow celiacs? Doctors?
I’m happy you found out about the gluten intolerance.
How long it take you to heal once you have gluten?
I started eating gluten free about a month ago but had a few mistakes here and there. Some of my symptoms are gone but if I press my tummy I still feel like it is sore in there. But I generally need to really press it to feel. I wonder when will this disappear.
Msm. It helps after you get glutenated.
Thank you for making videos that makes it easy to understand. You don’t know how much I appreciate it. ♥️
Should I consume vital gluten protein of about 200 grams each day?
Was too late when I discovered this :(
it's never too late
For me if I eat bread or anything containing wheat, I get severe stomach pain, and I don't have coeliac disease. What do you suggest for me??
His video literally talks about non celiac gluten sensitivity
Does rice contain gluten?
Hello you said in your video people have celiac disease dont lack deamidated gliadin that doesn't make sense at first you said regular people can turn gluten into deamidated gliadin then you said people with celiac disease don't lack deamidated gliadin what do you mean, please clarify ???????????????????????
Or do you mean people with celiac disease cant convert the gluten into deamidated thats why there is an attack please answer i really want to understand this ??????????
the immune system in people who have celiac disease dont "LIKE" the deamidated gliadin. not "LACK". that's why they attack.
super cool
The reason I follow the blood type diet. For O blood types it’s not recommended to eat grains.
The only bread they recommended is the Ezekiel bread.
I think there's so much junk in our food that it becomes really hard to conduct research about it. How do we know it's not the various chemicals used as herbicides or to kill bugs that are intoxicating us? We've come to the point that everything is so contaminated that removing anything from your diet will benefit you! Great video by the way
Hi Angelo, yes the area of nutrition and food safety is a complicated area. I might make a video on these topics (eg. GMO safety, pesticides etc) in the future. I'm glad you enjoyed this video :)
So true! Makes sense how Im 36. Why would I break out in rash I never had in my life & experience others. The whole ancient grains is the only thing I can think of
What is the software used for this animation?
Yeah, pretty great info animation. Would be cool to know the answer
Paint
@@lort6022 funny?
8:00 point 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯
Plz make a Vidieo about Seborrhoeic Dermatitis oily scalp and acno
Means pure wheat flour chapati is not good for health right, so we should consume whole wheat flour. Please illustrate it i really want to clear it.
bruhhh
Wheat is good & healthy it is not good ONLY for people with celiac disease.
Gluten-Free industry has become a multi billion dollar by spreading lies fear & they cash upon it.
Why not just get folate and iron from gluten-free sources? What about supplements?
This is possible - people with celiac disease have to meet their nutritional needs while remaining gluten free. They usually achieve this with the assistance of a dietician
@@DocUnlock i think there are much better sources of folate and iron than the food containing gluten. It's easier to eat bread in our society.... But there's much more nutricious food to choose..... I guess
Eat more Liver ?
Will gluten damage the beta cells in liver which may eventually lead to diabetics?
B1
Make video on migraine
Ay man I know weird question, but what do you think about nofap?
its unhealthy to keep all that in for so long, there's a reason we have an urge to SPLUUUUURGE
@@Ben-et8wh we have a “urge” to “splurge” because it’s our most powerful energy... & some people jus can’t handle it, & also no fap is m@$terb@ting (correct me if I’m wrong) SEMEN RETENTION* would be the one u wanna respond with this to.
Great info but it is hard to control our diet; many people have addiction to wheat products. Minimizing bread means less sugar intake and that is good for our health. I personally feel better when eating rice (gluten free) than eating bread. Oils used in frying (example: palm oil) are also harmful to our health.
Rice is a starch based grain, so you're still getting some considerably sugar intake from eating it.
It's not the food itself that's necessarily the problem, but the quantity of it. Bread is made to taste incredibly good, so it's harder to limit our intake. But it's the same problem with rice. If you eat a lot of rice you'll get the same problems as you would with bread.
You can eat wild rice, it’s a grass.If some one is a celiac or gluten sensitive a small amount can cause damage to nerves and/ or intestines. It should be avoided entirely. Your body will thank you.
Gluten is bad for me. Thank you for your explanation concerning gluten.
You said that gluten can cause leaky gut in anyone. This seems a good reason not to eat gluten.
He also said that it's not clear if this is a good or bad thing. Bad being undigested foods being where they shouldn't be causing inflammation. Good being, it could invoke an immune response that can train the body to react and develop. More research is needed.
However, if you feel better going gluten-free for about a month. Then it's a clear cut winner. You can always make up for the iron deficiency with inclusion or supplementation.
EDS! TTG my theory is the tissue in the belly hates gluten.
I've read/heard that farmers will use various types of methods such as weed killers to help the harvesting process. The end goal is to be able to process everything at the same time.
1) is this true
2) beyond the modification of our wheat, could this also present health risks?
Hi Kyle, this is a good question but unfortunately agricultural practices are something that I am not very familiar with. In Australia, the Department of Agriculture makes sure that each registered pesticide is safe for humans and that the pesticide mechanism is specific to the pests. Here's their website: www.agriculture.gov.au/ag-farm-food/ag-vet-chemicals/regulation
If there is enough interest about how pesticides work and whether they affect human health, I can look into it and make a video if I find something useful.
Something is going on in my gut but what? I think I am gluten sensitive. I'm still researching. I think I'll go GF for a month...
Take butyrate supplements or foods with butyrate in them to heal the gut mucus lining x
I love extra gluten in my vegan spaghetti
It's also up to genetic
All grains contain gluten, as well as dairy, which mimics gluten in celiacs.
Gluten could lower down the GI,
give it a chance.
play at 1.25x and thank me later
Jokes on you. I played it at 2x
Thank you!! I did it, otherwise I would have felt like I would never get through it😂
I played at 1.5x
Thank you
Thank you 😂
Sometimes I feel it's just a term use now days just for business marketing strategy #gluten free # vegan ......I mean for thousands year humans are consuming wheat with gluten....but now it's a big deal
Thousands of years is not very long in the grand scheme of things. Especially compared to meat and other foods. That’s why it’s a big deal
Sourdough 😂🎉
Give me gluten because I tried food without gluten it was awful, gross. Give me my gluten.
I am on a gluten free diet, but I’m now starting to lose my mind, and go completely insane on my mom (like I’m on a freaking riot on her rn) for making me do this. Also if this is the video that my mom watched, then I’m giving 7 dislikes for teaching my mom this bull crap.
lol
>:( I’m like fliqpy in roblox, also if I don’t get out of this diet by next month, I will end up killing someone.
Lectins
genetic modifications of creation have consequences. some yrs later. im starting to have symptoms from gluten
well now I know my future children will be gluten free. thanks to this video
Why?
Why? I watched the whole thing. Why would you say this or do this without knowing your kids need to be gluten free
Which one is more harmful to consume cross breed plant or GMOs?
This is a very interesting question. There are both very different techniques to modify the properties of a plant. There is a lot to talk about so I might make a video on this topic in the future. In the meantime, you may wish to check out this article from the Royal Society: royalsociety.org/topics-policy/projects/gm-plants/how-does-gm-differ-from-conventional-plant-breeding/
@@DocUnlock Royal Society is known for supporting Eugenics and Euthanasia, supporting unethical abortion and other health harming organisations like the Club of Rome. However, their understanding GMO difference to conventional plant modifications are explained far better rooted in science, than their other scientific advocacies. Just expressing it here.
It’s ok to genetically modified plants to make it resistant to viruses. It’s like human taking a vaccine. But there’s too much fruits genetically modified to be seedless lately.
@@yenngocphan766 yeah it's good they are resistance to certain viruses and other organism. Main issue is that how they resist those harmful microorganisms. If by certain metabolic pathway and producing enzymes to resist those organism than those enzymes or chemical can aslo cause some serious adverse effects to humans.
FODMAPs are indeed a much better explanation than gluten. In most cases it's purely coincidental that gluten is also contained in foods that people are sensitive to.
People with digestive issues can try a low-FODMAP diet for a few weeks and then test FODMAP-rich foods by reintroducing them individually into their meals (in moderate amounts at first). If a sensitivity appears, they can try the same food again after a few days to confirm their suspicion.
Also, we should focus on natural foods for nutritients, not on supplementation. Some people are taking a toxic amount of a supplement and it's no surprise they get digestive problems. The reason is that our body responds to many supplements much worse than to nutrients from food. Magnesium for example.
Unfortunately, there are no certified lab tests for hypochondria. My mother didn't live long enough to go gluten free but every 5-10 years for the past 50 years there have been new fashionable illnesses and syndromes that all cause exactly the same set of nebulous symptoms. Gluten has had a good run. It's about time for the next big health scare.
No mention of the unnatural gmo??? Shhhhhhhhh
What they need to do is to stop crossbreeding or messing around with nature!
Carnivore diet is the way to go.
re record with better mic dude
Wrong.
I lost 60 lbs in 2 months eating a gluten FULL diet. All this gluten-free stuff is just the next fad the next Trend that everybody is trying to cash in on on TH-cam. I'm still on gluten and my blood pressure has gone down by 30 points and all of my blood tests come back better than they did before when I was eating gluten-free
I disagree because I lost weight eating gluten free diet with same normal activities when I was eating foods with gluten
@@SkyBlue-dp3hs that's awesome, and good for you. Do what works for you. I hope you have future success with your health goals.
@@gaittr Thank you, I'm wishing you good health. If you don't mind, can you share how you can lose your weight and your blood pressure become better when stop eating gluten free diet
@@SkyBlue-dp3hs how long did it take ? I still have low energy after a few weeks I feel like giving up at this point.
@@babyyoda8351 I lost 8kg within 4months, my weight now is 64kg. But I also make my own meal because hard to find gluten free meal here and I found that gluten free food can make me feel full for many hours compare food with gluten maybe that helped me a lot. Before many times I failed to lose weight eventhough I also did workout few times a week.
There’s literally nothing wrong with eating gluten, people just eat too much and get fat. Fitness misinformation is rampant because people would rather hear “just eat gluten free substitutes” than “eat less than your body needs everyday for months” to look/feel better.
@@Anonymous-sb9uh no
Lol thanks Doc!
@@awnolan98 ur wlecmeo
Wasting time😖😖😖😖
Can you avoid women illustration please
With all respect for the nice females 🌹👍