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- เผยแพร่เมื่อ 15 ส.ค. 2024
- Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list?
If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you
Join me as I reveal how we sometimes get in our own way! I’ll be sharing the one thing that we all need to to get more time back to focus on ourselves.
Finally, we will explore the types of distractions that keep throwing you off track. Through this exploration, we gain new insights into the way old habits can quick creep back into our lives and lead to inactivity and poor decision making.
Here’s what you’ll learn today:
- How control is stunting your growth
- How to tackle anxiety
- How to effectively priotise
- Why we should all try a digital detox
Prepare to embark on a journey of self reflection as we explore how you can go about reclaiming your motivation for self care!
In your name we slay!
Louise Hazel
What we discuss:
- 00:00 Intro
- 02:31 Are you a crash dieter? What is it like to be one?
- 07:51 What are crash diets, and have you ever done one?
- 11:25 Trait #1: You struggle to eat breakfast
- 17:49 Trait #2: You constantly criticize your body and the way it looks
- 21:59 Trait #3: You do not eat breakfast
- 24:05 Trait #4: You often feel self conscious
- 26:39 Trait #5: You tend to get cravings at night
- 30:18 Trait #6: You avoid carbs
- 31:56 Trait #7: You overeat when you’re feel emotional
Want to Slay? Download the Slay fitness app now for free from the app store!
