Clarifications related to Keto Diet and Diabetes | Lecture 62
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- keto diet, sugar ka ilaaj, diabetes, keto recipe, keto meal, low carb diet, sugar ka ilaaj in urdu
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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You can watch more videos here:
Lecture 1: www.youtube.co....
Lecture 2: www.youtube.co....
Lecture 3: www.youtube.co....
Lecture 4: www.youtube.co....
Lecture 5 (part 1) : www.youtube.co....
Lecture 5 (part 2) : www.youtube.co....
Lecture 6 : www.youtube.co....
Lecture 7 : www.youtube.co....
Lecture 8 : www.youtube.co....
Lecture 9: www.youtube.co....
Lecture 10: www.youtube.co....
Lecture 11: www.youtube.co....
Lecture 12 Q/A : www.youtube.co....
Lecture 14 = www.youtube.co....
Lecture 15 = www.youtube.co....
Lecture 16 = www.youtube.co....
Lecture 17= www.youtube.co....
Lecture 18= www.youtube.co....
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #ketodiet #ketorecipe
I think there is no need to object on what this doctor says because he teaches the diabetics the right way to follow.
Here in America,
We follow the same dietary rules and really help. According to the American and Canadian doctors treatment plans for diabetes, I reduced my weigh from 201 lbs to 165 and I also followed the low carb high fat diet. Below are my the results I achieved.
My blood pressure was 165 / 89 and now 111-115/75.
My glucose was 230-260 after eating but now hardly spikes to 130.
My fasting glucose was 120 and now is between 87-93.
I might check my Hba1c sometime in August but am sure it will be lower than it was. I feel as if I never had diabetes besides, I haven’t spent any money for this kind of free treatment. I pay an extra dollar to buy healthy food vs junk food.
So diabetes is reversible and I request everyone to follow this channel and change your life.
Thanks everyone
THANKS FOR SHAREING YOUR EXPERIENCE,
GOD BLESS YOU
i realize I am kinda randomly asking but does anybody know a good site to watch new movies online ?
@Stefan Cade i use FlixZone. Just google for it :)
jaha pe 01 se 10 ka pemana ho diabetic ke liye tou ?
@@DrKhalidJamil
Sir, today i checked my sugar level and it comes 158 after 80minutes of having brakefast, Should i need to worry and start taking precautions measure or it is okay.Kindly reply
MashaAllah Dr sahab, Allah pak aapko sehat o salamati k saath rahkhe,q k aapke advice se mei DT2 reversal journey k 2 months complete kr chuki and bina medicines meri blood sugar before iftar 120_150 ki range mei arahi hei, Alhamdulillah,shukria!!!
آج قاسم علی شاہ نے اپنے وی لاگ میں آپ کا زکر کیا بہت خوشی ہوئی. کام مثبت اور نیک نیتی پر مبنی ہوتو اعتراف خود بخود ہونے لگتاہے. Good work spkeaks itself
Konsi video main? Link share kijeay
@@imrankhalid3498 in his today's video
@@imrankhalid3498 th-cam.com/video/kNMkEn2NAWs/w-d-xo.html
ڈاکٹر صاحب اللہ آپ کو لمبی زندگی دے آپ کی وجہ سے میری انسولین چھوٹ گئی ہے جو پانچ سال سے لگا رہی تھی میں ایک ہاؤس وائف ہوں میرے خاوند کا جگر خراب ہے آپ کا بتایا ہوا لائف اسٹائل اپنا کر اللہ نے ہم دونوں پر اپنا کرم کیا ہے جزاک اللہ خیر
Really?
Kya khati thi ap recipes bata dain... Roti or chawal chorh k...plz guide me
Diet plan da skti h muhtram mje b insulin lgti h
Good mojhy be batie k kia alamat Hy shugar k
ماشاءاللّٰه ڈاکٹر صاحب، اللّٰه پاک دونوں جہانوں میں آپکو اجر عطا فرمائے۔آمین۔
Alhamdulillah Aur iss dafa myra ramzaan buht aasan aur easy guzar raha hia..
Dear Dr Khalid Jamil sb,
Thank you very much for your videos and lectures on keto diet. We are learning a lot from your videos. You are a very great man and we LOVE you and pray for your health happiness prosperity and long life.
I was afflicted with DIABETES in 1987 but unfortunately I didn't know about your lectures on diabetes.
May God bless you. After spending 84 years of my life I have learned that life is very precious but very short.
Hameed Jilani.
Lahore Pakistan.
9.9.2021.
THANKS SIR GOD BLESS YOU
app ke lecture sun kr 420 sy 5 din k andir 120 tk shugr ly Aya mai keto diot k zariye. Alhamdulilaa
Respected Sir
You are a ray of hope for millions of patient.
Your patient centric approach is 👍...
جزاک اللہ،بہت محنت سے کام کیا ہے آپ نے۔
شوگر کا صرف ایک ہی علاج ہے کہ صرف سبز گھاس کھائیں اور مٹی چاٹیں ورنہ شوگر کہیں نہیں جائے گی، یا پھر کچھ نہ کھائیں اور فاقے کرکے مر جائیں اللہ تعالیٰ آپ کو جنت میں مقام عطا فرمائیں گے
Hahahaha
😂😂😂😂😂
اللہ تعالیٰ آپ کو جزائے خیر عطا کرے... آمین
Jazak Allah sir May Allah bless you with long life . I will always support ur sincere efforts .n pray for me for good health .
Dcter Saab ap jihaad keep rahy ho Kash k logo ko smjh a jaye apki baat .. Allah bless you....
Very informative content..... Highly appreciated.
اسلام علیکم- ڈاکٹر صاحب اللّٰہ تعالٰی آپ کو سلامت رکھے آمین
Thanks alot dr sahib
Your videos help alot
Big like from uk
Alhamdolillah, in October 2020 my A1c was 8.5 and in March 2021 it came 4.9. Thank you Dr. Sb.
Aoa, bhai mujhy bhi guide kr dy
Please bhai guide me also
@@nadiazahid7442 dr sab ki video bar bar dakhan apko sb smjh a jae gi. Dr sab guid he kr raha hn unsa behtr abhe tk youtube mn urdu mn koe guid nhe kr raha.. Bs ghor sa dakhan or samjhan..
@@ambreenahaseeb218 me ne keto ki hy but Mera sugar level 200 se 250 tk ata hy, is liye me poochna chahti hn kap ka sugar level kesy normal hua
@@nadiazahid7442 i m sure u have already tried hard...here is wat i did.... no sugar, no fruit, no rice, no bakery for first three months....these plus no roti/grains for next three months...walk approx 30 minutes per day.... i like to travel to eat new dishes so u can well imagine the kind of person i m...but, with all these no no no above, my bf is simple coffee/ green tea by mid day( 12/1 pm) , next tea with shami kbaab 4 pm and dinner 7/8 pm,,,mix veggies,with some meat/chicken /fish even bbq in moderate quantity. I make good salads with little quantity of dried nuts ..on weekend I make a very healthy cheese veggie sausage olive omelette...i usually have one cheat day every month but i still keep carbs to minimum. it took me 8 months to reduce from 9.4 to 4.9...HBA1C is directly related to red blood cells regeneration...in my opinion, 9 months to one year is real time to get an assessment of your body's response...Keto is a fancy word for low carb mostly, please try this low carb, even if u need some doctor's support in the end, this diet regimen and intermittent fasting will have a super positive effect on ur well being! The difference between roza and fasting is that we overdo at aftar because that is maahol around us, while during fastin we can have green t coffee etc which curbs cravings...And i reduced from 118 kg to 98 kg as well and now aiming at 90 during next 6 months innsha allah ! I have been guided by Allah almighty and watched videos by dr Khalid, Jason Fung, Eric Berg and Sten Ekberg !
ماشااللہ آپکی ویڈیوز بہت عمدہ اور فائدہ مند ہیں کیونکہ عمر بڑھنے کے ساتھ ساتھ خصوصا پچاس سال کے بعد مردوں میں ٹیسٹوسٹیرون لیول testosterone's بہت کم ہو جاتا ہے جس کے مجموعی صحت پر برے اثرات مرتب ہوتے ہیں برائے مہربانی ایک ایسی ویڈیو مرتب کریں جس میں پچاس سال سے زائد عمر کے لوگ ٹیسٹوسٹیرون لیول کس طریقے سے بڑھائیں اور وہ غذائیں جو ہمارے روزمرہ کے استعمال میں ہیں ان میں سے کون سی ٹیسٹوسٹیرون لیول قائم رکھنے کے لیے فائدہ مند ہیں اور کونسی نقصان کا باعث بنتی ہیں شکریہ
KETO DIET AND FASTING AND EXERCISE,
BEST WAY TO BOOST ,,MALE HORMONE,,
May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!
Assalamualaikum
ڈاکٹر صاحب جزاک اللہ خیر
jzakAllah dr ap bht acha kr rgy hmen motivate krty rehty hn Allah apko khush rkhy
Appreciate your guidance. I am a US 🇺🇸 student of Dr.berg, but really, thank you for your support, indeed.
My pleasure!
Dr. Sb, you are doing excellent work and great service to mankind. Allah bless you. Insha Allah it will be great Sadaqa-e-Jariya for you.
Very good video and information! Thank you this was very helpful 🙏🏻
dr sahab Allah pak apki insanyat k lya is zbrdst koshish pr donon jhan k lya ajr azeem Ata krai,,jis jazbat se ap hmay gaid kr rhay hain,,mai smjhti hon shayad donya me ek he ek hain ap,,,dr ap k lya bht sari duaen,,,meri tu dwae chot gae apki baton pr amal kr k,,
You are 100 present right
I try your plan and I secsess thank you so much god bless you and your family
Dr sb MA Zabardust jazakallah you are workworking for humanity may Allah bless you
Inshaallah 👍 Allah hamare upr apki shufqat ka baberkat saya qayem rakhey.
Aameen summa ameen ❤️❤️❤️
Sir g u r clear n honest man thank u v much .
Jazak Allah allah tala sap ko bhooot lmbi umr ATA kre HM India se sap ki btai site fall krte hai maha allahmeri auger control ho gi
بہت شکریہ ڈاکٹر صاحب
Sir u did a great job May God give you the rewards for it ...My suggestion is that separate the videos list ie Sugar and Carbohydrates relationship ...how to do test for Insulin resistance ànd how to measure it ... cholesterol... Glycemic index and Glycemic Load calculation .... Easy salad and meat plan to eat etc ... Thanks b
Jazak-Allah""
Dr sahab...Allah Pak apko iska betreen ajar atta frmain gy..
AAMEN
Aapne zindagi se maus ho chuke hum jaison ko nai jilla bakhshi hai.jazkallahu khairan Kaseera
Dr saheb , aap Allah subhanatallah ke sahet ka assaasa hai. Gete raheye.
Jazak Allah for clarification
Ap ko salute karny ko dill Karta .. JzakAllah ap both achA kam Kar rhy hn .
DR sahb Allah aap ko lambi sehat or koshyon wali zindagi naseb karai ameen
Jazakallahu Khayran Ahsanul Jaza
Dr sb you are doing better work thanks
Meri duaa hai Allah apko heyate khizri ata fermaye Aameen summa ameen ❤️❤️❤️
Dear Dr. sahb. appreciate your efforts for reversing diabetes to normal.
I am a diabetic since 2010, following your lectures andI tried to control cabs. and left roti and rice, currently taking mix salad once a day ad my fasting sugar level drop down to 3.2 mmol every day. I am not using insulin since last 10 days. e please guide me how I can make effort to main tain this level to 5mmol.
regards
PLEASE LISTEN LECTURE NO 39DIET PLAN AND SUPPLEMENT
Salute to Dr.sahib
Masha Allah doctor sab Allah af ko hamaisha khosh rakai .i follow you I have been bring my suger level from 413.263.
I did only is you sad keto dite and exercise
PLEASE INCLUDE ,,FASTING
جزاك الله💚
اللہ نگہبان❤
Assalam o alikum!! Doctor sahib . Jazzak Allah!
Dr. Sahib you are great man
Allah salamat rakhay ap ko
Jazak allah
Allah lambi zindagi de
کوئی ایسا آدمی ہے جس نے شوگر ریورس کی ہو اب نارمل زندگی گزار رہا ہے
Ho to mje b btaya plz m daibtic
Best advise for all sugar patients
45 years female
Had diabetes in her 30s
Wt 90 kgs height 5.3
HbA1C 9.1
Taking mixtard insulin 70/30
50 units in the morning
35 in the evening
Before breakfast 250
Uncontrolled diabetes
Pain in jaws and head... Started to feel a noisy sound in head...
Please LISTEN LECTURES NO 249,250 AND LECTURE NO 57TO STOP INSULIN
AND THAN 251 DIET PLAN
Allah taveel omar ata kary ap ko Amin
Thank you Dr. Saheb ..God Bless you Ameen
Doctor sab god bless you
Mashallah very nice and informative video video
Sir shukaria Aap bohat Acha kam kar rahay hain
Thanks sir ...sir we understand lecture . again thank....sir moringa py b lectur Ka wait or rehy ha hum..?????????????
Sir low carb k bad jis mein aik roti aur salan shamil hai fruit bakery sugar colddrinks out hain. Sugar average agr 180 tk aye to phir b medicine lene ki zrort hai ya nae. ??
ڈاکٹر صاحب آپ کا لیکچر عام فہم ہے مجھے پراسٹیٹ ہے اور سائز 53 گرام ہے تین سال سے مسلسل ایلوپیتھک کیپسول فلومیکس یا ٹامسولین ڈی روزانہ کھا رہا ہوں مردانہ طاقت ختم ہے شہوت آتی ہے مگر منی کا اخراج نہ ھونے کے برابر ہے اس کی وجہ نوجوانی کی غلط کاریاں بھی ہیں علاج بتائیں عمر 70 سال ہے
کیپسول لیتے رہیں اسی میں آپ کا بھلا ہے باقی کچھ بہتر نہیں ہوگا دن بدن کمزور ہوں گے
Allha apko sehat day
Very informative
بہت خوب !
Dear sir please make video on fat and protein metabolism.and result if we eat more fat or protein than need
Jazak Allah dr sahib Allah ap ko behtareen ajar ata farmay Ameen
MASHA ALLAH JAZAK ALLAH ALKHAIR. KHB
JAZAKALLAH awsome sir ...
Aoa,sir kindly let me know the reason of pain in my legs n feet specially alot in calves.since ive been following u my sugar is very well controlled.thanks
PLEASE CONSULT YOUR DOCTOR
ڈاکٹر صاحب شوگر کی وجہ سے جو نظر میں دھندلا پن آجاتا ہے۔ اس کے بارے میں بتائیں اور اس کے علاج کے بارے میں بھی۔
PLEASE CONSULT YOUR EYE DOCTOR
AFTET GOOD CONTROL IF NOT RETINOPATHY, IT WILL IMPROOVE
Bhai agar Apko diabetic retinoparhy ho gi Hai diabetic Ki Waja se to shuger ko normal range mein Lao nd wait in watch bucz agar ap treatment lety b Hein to treatment K faida b usi sorat mein ho ga k future mein Apki shuger control rahe or agar shuger cantrol nai rehti to wo masla treatment K baad per ho Jae Ga Jo dinger Hai jazakAllah
Thanks 👍
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab
اسلام وعلیکم ورحمتہ اللہ وبراکاتہ
ڈاکٹر صاحب میرا وزن 105 کلو گرام تھا۔
مجھے شوگر بھی تھی۔
روزانہ انسولین کے 200 سے زیادہ یونٹ لگتے تھے۔
مجھے بلڈ پریشر بھی تھا ۔
میں نے کیٹو تو نہیں کیا ۔لیکن میں نے سلاد ، کچی اور ابلی سبزیاں اور پھل استمعال کیے۔کاربوھائڈریٹس،چینی،اور کوکنگ آئل بند کر دیے۔۔
میں نے فیٹس بھی نہیں لی۔
نتیجہ ۔میں نے انسولین چھوڑ دی ھے۔صبح شام sitamet 50/1000 گولی لے رھا ھوں ۔
میری فاستنگ شوگر 120 سے160 تک رھتی ھے۔
رانڈم بھی اسی رینج میں ھے۔
بلڈ پریشر کی گولی بھی چھوڑ دی ہے ۔
میں نے 4 ماہ ں 25۔ کلو گرام وزن کم کیا ہے ۔105 کلو 85 ،کلو پر آگیا ہے ۔
میری ٹانگوں میں درد پہلے جیسا ھی ھے۔
اور پہلے ھی کی طرح اکثر انرجی لیول کم ھو جاتا ھے ۔
میں میگنیشیم ،اومیگا 3، نیورومیٹ ،فولک ایسڈ، ملٹی پلس وٹامن ، میتھی کوبال انجکشن ۔ استعمال کرتا ہوں
جزاک اللہ خیرا کثیرا ابدا ابدا فی الدنیا ولاخرہ ۔۔
Atta kon sa khayen or sabut ghandam khane se sugher nahi hoti ?
Sr Kya sugar free drops chai ma use krny chaiyia
Jazak Allah
Kitna number normal Hona chiy 5 plus or 6plus mujy app bta skuty hin Dr NY mujy boxer line bati hi min cheakh Kar rhi hno Ur keto fight strat ky 2 week hoy hin
EXCELLENT DR SAAB
IN SAH ALLAH
Main ny enko follow kiya ubla anda kuch din khaya mera bp etna low howa k marny wali ho gai the
Dr sahib ap nai farmata ke ap ki insulin khatem nahi hui..lakin kindly battaein ke 6 months ke bad kia situation hao
زندہ باد ڈاکٹر صاحب زبردست بہت خوب
Aaj mera kidney ka problem bhi high creatinine level 1 point 3 5 aaya hai aur hba1c 6.4
Sir app isapghol ka chilka kiun nhi add kerty keto main??? Kindly iss par bhi tawajoh dain.
jazak Allah
Assalamualaikum sir Meri Khana khanay k Baad 163 suger ae hai kiya main medicine lu
Assalam o alkium Dr Shaba
Such a honest man and gift for us who don't think about money just care and help.
Ek sawal Kai Mari blood sugar 130 ayi thee Mai us din sai hi sub chor Kar keto diet per Chala gaya mara weight tha 86 now in 22 ramzan Mai 75 per agay hoon just one time kahna in iftari wo BHI salad ek fruit bagi Kuch nhi
Kaya Mai multivitamin lai skata hoon jis Mai sub vitamins hoon help me plz
SUPPLEMENT IN LECTURE 39 END IS ENOUGH
JAZAK ALLAH HO
KHAIRAH
Excellent shaad rahen aabaad rahen nekyan phelate rahen. Meri mom ki sugar reverse ho gai. Aap ke lye dil se duaen mazeed lecture ka writhe. Ab diet plan mom ke lye btaen age 50 .thanks sir.
PLEASE LISTEN LECTURE NO 71
Very good. Clear ho gya
Apki zaat menaik sachchey momin ka khuloose saaf nazer aata hai
Assalamualaikum sir
Accu CHEK ki reading lab test se kia ziada reading show karti hai
جی کچھ بھی ہو سکتا ہے کم بھی ہوتی ہے کبھی زیادہ بھی ہوتی ہے
Mythi dana or kalongi ka sahi istimal btadyn for harmonal imbalance
Nice video to maintane health.
Doctor sb, I followed keto diet and achieved the target of weight loss, low sugar level, very low triglyceride but but but.... at the cost of high LDL.
Can you explain it how LDL can be controlled with keto diet?
DON'T WORRY, PLEASE LISTEN LECTURE NO 20
IT WILL COME DOWN, IF NOT THAN DONOT WORRY
Sir dawn phenomena k wajah sy fasting Suger high aati hai tu fasting sugar 9 bje subah check karin phr?
آپ زیادہ فرق نہیں پڑے گا کچھ کو فرق پڑتا ہے کچھ تو نہیں پڑتا
Assalamo alikom apke lekchar bahut mofeed hotey hen allah pak apko es ka ajr de mujhey 2 sal se shogar hoi he mera tast me113 aei thefasting me mujhey goloco feg dey deur aone c ek sal bad chek keya tu 7.3 ae ummar meri 50 he
PLEASE LISTEN LECTURE NO 5,16,22 AND39 DIET PLAN
Sir my father has diabetese from 6 years.He is 45 years old.Initially he was on medicine now from previous 5 to 6 months taking insulin.He has burning problem in feets.His condition is not improving.How we can make a direct contact with you in this regard.l have seen your vedios first time today.kindly guide me
GOD More Blessed U...
Sir, AOA
Your Ref:
Clarifications related to Keto Diet and Diabetes | Lecture 62
what should be the normal sugar levels for diabetic 2 patient? As U said in this video if average sugar is
All MY LECTURE ARE FOR KETO DIET ONLY
IF YOU TAKE MEDICINE THAN PLEASE CONSULT YOUR PHYSICIAN
Mashalah subhanallah jeete rahe sehat k sath dr saab
Really we are proud you sir