For me, feeding my mind is reading and watching videos that help me understand why I do what I do and why. Self understanding has been important. The other thing that’s made a huge difference is growing in my Christian Faith which has equipped me to make better decisions and to gain the certainty that I am loved by God and that there’s an important purpose for all of my life. Next I had to let go of alcohol and other unhealthy ways I avoided or numbed and soothed anxiety, fear and anger. Finally, I reevaluated my relationships, growing in understanding that just because someone is in my life it doesn’t mean I have to invest in a relationship with them. Thank you for helping us all to evaluate what path works best for our mental health. Take care.
Very good. Thanks for this perspective. Christian faith works for me too. A lot of great tools for mental health and happiness sure lies in the Bible :) Self awareness and evaluation of relationships have sure been invaluable too. Work in progress 🙂
I think you are my favorite person in this particular “space” on You Tube. Not only is everything you say 100% on point, in my opinion, but you are so well spoken. You speak clearly, succinctly and with great insight and intelligence. Very grateful for you here on YT.
Feeding my mind positive affirmations has been the biggest game changer for me. It has been my way of "self-parenting" myself. Stephanie, looking forward to learning from your new course & 🙏for the discount code.💓
Thank you so much for this video. I love all your content but this right here is where it’s at. Doing the adulting in my life when I wasn’t taught how to care for myself in these way has been a roller coaster. Getting out a programed mindset isn’t easy but definitely possible. I appreciate you. 🔥🔥🔥❤️❤️❤️
I appreciate you’re words. When a man has no valid perspective out of my peers, I have been fortunate enough to listen to you’re messages. Been struggling with an alcoholic girlfriend, hooking up with ransoms… Thank you
Thank you for an absolutely perfect food for thought and invaluable advice! Everything you said is spot on! To be implemented straight away! And practiced daily for the rest of our lives. All of these habits work miracles!
I finally went into this fairly new center for people experiencing mental health crisis, so five hours later back at home, I am feeling annoyed, distrustful, but he seemed surprised if not a lot shocked that I'm of no particular religion or faith, I did say, spiritual which he repeated as if it just didn't mean anything to him at all and was pretty irritated on reflection, it explained the religious songs or gospel songs playing, on low in the background, (I love gospel, so don't get me wrong)...I've also been a member of 12 step programmes for over 20 years, but 2 or three years ago I experienced a kind of seismic shift deep inside & 'stoic philosophy' video's appeared on my TH-cam feed....which really helped and empowered me. I'm now, not sure of this place, I will have to see...I detest with a vengeance when people try to influence or coerce me to join a religion I've been force fed the majority of my 64 years, partly because some of the sickest individuals hide within the folds of its soul crushing demeanor, so I don't trust and after all I've survived how could anyone else feel different if they'd been imprisoned in exactly the same way??? Ironically, god give me strength.
Thank you Stephanie! I need to slow down I'm trying to figure out how to do that I started by driving the speed limit it drives others crazy but maybe they need to be slowed down too? 😂Thanks again from Colorado💚
Meditation is the process you can do, to finally realize that you, are not your thoughts... that thoughts happen, and you don't have to do anything about them... it is also something that allows you to just be you... that you... that just is... you...
I agree take care of my mental health in the beginning was not a priority but now it's is a priority now I am been emotional abuse by my husband and it's hurt at times sincerely yours Mrs Amber McCutchen
Hi i like what you say Im having problems being 71 or at least accepting the expectations of what im suppose to be like and wondering if maybe i can dream a little bit and find new things to believe and do?
o wow ... share your skin care. or have you, new subscriber. day 2, no contact with a "God fearing" guy how showed his ugly. obedience hasn't stirred me wrong 🙏🏼 tomorrow would've made 2 months, i prayed heavily. we were gonna have our 1st date as a road trip for memorial.
I was going to buy your book BUT, i saw its only available as an Ebook or audio.. i was disappointed.. i like the actual books in my hands lol can i order the actual book anywhere ?
I tried to like the video but it wouldn't take. Then I got the dislike just to see if it would work and it did not highlight but said it would share with the creater. I want to tell you I love your videos and you have helped me a lot. Not sure why I can't like your videos.
Hey Stephanie , The other day A grocery store employee false accused me for stealing. Even though i didnt do anything. And she checked my pockets there was nothing in. Again after checking completed she had followed me to parking lot until i left store. My friend was Also there with me while shopping she didnt check my friend . This is embarrassing and social inequality.
It doesn't really matter what people think or say about you or accuse you of. Standing in your own truth and knowing who you really are is far more important and more powerfull. And that's the thing that should focus on. So, are you a thief?
My question is he you like me to go away I have a question is where to go where I have program is where we will go away what you think stay or go away no see I don't need to see you waiting
hi! i found you by searching mental health. may is national mental health awareness month. would you be interested in doing a collab with me on that topic?
So this everything to do with someone that don't know what you're talking about when you come down in the mental health.... Maybe you'll talk to someone that might have ADHD
You know you know you need you not need practice just driving a picture of person why you looking for today is Golden Eagle to see how she got to see after sun come back okay I think I need to call cab today I said no I can cook up today because it's too cold and nice you need to go see house what can I do need to go see a house I love I need to send message
I need you to tell your son to take to go to time to come to to go for me after sun come back you need to go to go see house tell her I make you work I'll be fine I'll be following me you won't go follow him
Now I can you call me your place I can don't play stupid ass last time I come here please you play stupid you make my face I can don't play that you play that man I believe you nice somebody's coming up please play nice stop this too
Hey what I see what your son is go out are you call your son to practice I tell them to practice wait wait wait wait you stand today why do you sound today you're in a walker in the house you tell your son to come stay in a baby
For me, feeding my mind is reading and watching videos that help me understand why I do what I do and why. Self understanding has been important. The other thing that’s made a huge difference is growing in my Christian Faith which has equipped me to make better decisions and to gain the certainty that I am loved by God and that there’s an important purpose for all of my life. Next I had to let go of alcohol and other unhealthy ways I avoided or numbed and soothed anxiety, fear and anger. Finally, I reevaluated my relationships, growing in understanding that just because someone is in my life it doesn’t mean I have to invest in a relationship with them. Thank you for helping us all to evaluate what path works best for our mental health. Take care.
This is good
Very good. Thanks for this perspective. Christian faith works for me too. A lot of great tools for mental health and happiness sure lies in the Bible :)
Self awareness and evaluation of relationships have sure been invaluable too. Work in progress 🙂
Knowledge is power!!! Thanks Stephanie💌
You are the reason TH-cam is so successful. Thank you!
I think you are my favorite person in this particular “space” on You Tube. Not only is everything you say 100% on point, in my opinion, but you are so well spoken. You speak clearly, succinctly and with great insight and intelligence. Very grateful for you here on YT.
I really like your straight to the point attitude, no beating around the bush, no nonsense empty talk, thumbs up!
Affirmations are powerful!
I needed to hear this this morning ❤ thanks Stephanie I appreciate you!!!
Good topic Stephanie Mental Health can be a real struggle for many including me it's a serious issue
Feeding my mind positive affirmations has been the biggest game changer for me. It has been my way of "self-parenting" myself. Stephanie, looking forward to learning from your new course & 🙏for the discount code.💓
Thank you so much for this video. I love all your content but this right here is where it’s at. Doing the adulting in my life when I wasn’t taught how to care for myself in these way has been a roller coaster. Getting out a programed mindset isn’t easy but definitely possible. I appreciate you. 🔥🔥🔥❤️❤️❤️
You have the best videos on the TH-cam! You are just so thoughtful and kind, a real princess. Thank you Stephanie!
I appreciate you’re words. When a man has no valid perspective out of my peers, I have been fortunate enough to listen to you’re messages. Been struggling with an alcoholic girlfriend, hooking up with ransoms…
Thank you
These lady is a blessing to so many…
Thank you for your healing presence!
Thank you so much Stephanie! Much love 🫶🏽
Stephanie, you're awesome and very clear! So Helpful!
One of the most powerful mental health videos on TH-cam. Thank you for providing a roadmap out of the mess x
Thank you for an absolutely perfect food for thought and invaluable advice! Everything you said is spot on! To be implemented straight away! And practiced daily for the rest of our lives. All of these habits work miracles!
So good. I’m a single mom, was really struggling today. This helps thank you
I finally went into this fairly new center for people experiencing mental health crisis, so five hours later back at home, I am feeling annoyed, distrustful, but he seemed surprised if not a lot shocked that I'm of no particular religion or faith, I did say, spiritual which he repeated as if it just didn't mean anything to him at all and was pretty irritated on reflection, it explained the religious songs or gospel songs playing, on low in the background, (I love gospel, so don't get me wrong)...I've also been a member of 12 step programmes for over 20 years, but 2 or three years ago I experienced a kind of seismic shift deep inside & 'stoic philosophy' video's appeared on my TH-cam feed....which really helped and empowered me. I'm now, not sure of this place, I will have to see...I detest with a vengeance when people try to influence or coerce me to join a religion I've been force fed the majority of my 64 years, partly because some of the sickest individuals hide within the folds of its soul crushing demeanor, so I don't trust and after all I've survived how could anyone else feel different if they'd been imprisoned in exactly the same way??? Ironically, god give me strength.
Thank you Stephanie!!!
Even is very difficult but the more responsible I get for my own happiness, with the more self work, less power I give to my past or to others.
Thank you, this is so crucial. in grad school for psychology. this is so very helpful.
in a simple way to describe is to take care of yourself independently of your surroundings, of what happends around you or in your mind...
Very useful suggestions. I have watched so many of your videos and have benefited a lot from them for myself and my clients.
Thank you so much.
Hey Stephanie, can we do more videos on physical activity and mental health and some examples of healthy activity vs. Physical looks for your ego😊👍🙏
So much gratitude. Thank you Stephanie!
You are so welcome!
Knowledge leads
Thank you Stephanie great advice 😀
Glad it was helpful!
I will apply these Steph. I do struggle sometimes, but I need to do better
So what are 2 more ways, as I just counted 4:
- feed your mind,
- feed you body,
- physical exercise,
- meditation.
...?
THANK YOU SO MUCH
♥️♥️♥️ thanks stefie!😘
Beautiful Steph
thank you stephanie....
Thanks!
Thank you so much for the amazing tips!!🙏🙏🙏
Thanks for your kind approach!
Thank you Stephanie! I need to slow down I'm trying to figure out how to do that I started by driving the speed limit it drives others crazy but maybe they need to be slowed down too? 😂Thanks again from Colorado💚
Thank you so much for this video ♥️
I LOVE YOUR VIDEOS! ❤️
You're amazing.
I just love this!
Meditation is the process you can do, to finally realize that you, are not your thoughts... that thoughts happen, and you don't have to do anything about them... it is also something that allows you to just be you... that you... that just is... you...
Great information. Thanks!
I agree take care of my mental health in the beginning was not a priority but now it's is a priority now I am been emotional abuse by my husband and it's hurt at times sincerely yours Mrs Amber McCutchen
Hi i like what you say
Im having problems being 71 or at least accepting the expectations of what im suppose to be like and wondering if maybe i can dream a little bit and find new things to believe and do?
You should do a video on stopping drinking after that horrible relationship.
tanks mam needed it
Great advice!
Thanks for watching!
Hi Stephanie
o wow ... share your skin care. or have you, new subscriber. day 2, no contact with a "God fearing" guy how showed his ugly. obedience hasn't stirred me wrong 🙏🏼
tomorrow would've made 2 months, i prayed heavily. we were gonna have our 1st date as a road trip for memorial.
12:51
I was going to buy your book BUT, i saw its only available as an Ebook or audio.. i was disappointed.. i like the actual books in my hands lol can i order the actual book anywhere ?
I tried to like the video but it wouldn't take. Then I got the dislike just to see if it would work and it did not highlight but said it would share with the creater. I want to tell you I love your videos and you have helped me a lot. Not sure why I can't like your videos.
Hey Stephanie ,
The other day A grocery store employee false accused me for stealing.
Even though i didnt do anything.
And she checked my pockets there was nothing in.
Again after checking completed she had followed me to parking lot until i left store. My friend was Also there with me while shopping she didnt check my friend .
This is embarrassing and social inequality.
It doesn't really matter what people think or say about you or accuse you of. Standing in your own truth and knowing who you really are is far more important and more powerfull. And that's the thing that should focus on. So, are you a thief?
Do you do mindfulness or living in the moment?
How do I learn how to meditate?
Question. How many spirits have you met in solid form. Just curious
That white shelf need some green plants. Just suggestion:)
Great idea!! I was just thinking that I need to buy more items to fill up the shelves haha!!
Or to think im just going to die probably sooner rather than later so should i just maintain the status puo until its over?
Like eat a strawberry and just enjoy that strawberry or meditate and focus on your breathing?
I counted only 3
My question is he you like me to go away I have a question is where to go where I have program is where we will go away what you think stay or go away no see I don't need to see you waiting
It's what I call serial obsession... do something and when you get that done... do the next thing on the list...
❤️❤️🙌
What does AI stand for? in AI affirmations? and AI feeding your mind? 8:11
hi! i found you by searching mental health. may is national mental health awareness month. would you be interested in doing a collab with me on that topic?
Its time I deal with people who are mentally healthy and concerned with their mental health. Ijs...
All i know is that its a wicked cruel world.
🤝
Is better you better run LCM today's working that's a good did you do I need to be work for your son I need to be for your son that's your best choice
It amazes me how close to Catholic theology this woman is. Not as concise, but verrrrry interesting.
So this everything to do with someone that don't know what you're talking about when you come down in the mental health.... Maybe you'll talk to someone that might have ADHD
You know you know you need you not need practice just driving a picture of person why you looking for today is Golden Eagle to see how she got to see after sun come back okay I think I need to call cab today I said no I can cook up today because it's too cold and nice you need to go see house what can I do need to go see a house I love I need to send message
I need you to tell your son to take to go to time to come to to go for me after sun come back you need to go to go see house tell her I make you work I'll be fine I'll be following me you won't go follow him
Now I can you call me your place I can don't play stupid ass last time I come here please you play stupid you make my face I can don't play that you play that man I believe you nice somebody's coming up please play nice stop this too
Hey what I see what your son is go out are you call your son to practice I tell them to practice wait wait wait wait you stand today why do you sound today you're in a walker in the house you tell your son to come stay in a baby
These are the type of TH-camrs that are worth watching and deserve so many subscribers, not these fake pranks 🤍
Thank you ! Its so helpful … 😭❤️
Thanks!
You bet!