ADHD and Notifications, Why Don't They Work?
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Jeff Copper (digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, attentiontalknetwork.com.
Got ADHD? Do you set alarms and notifications to remind you of things to do? Do you find that you often ignore them? Is it because you're lazy? Overwhelmed? In this video, ADHD coach Jeff Copper (digcoaching.com) shares some simple concepts from his new ADHD intervention called Cognitive Ergonomics From the Inside Out™. He explains the executive function challenges and the legitimate reasons you're not activating on your alarms and notifications. The key is really to understand that, if the obvious solution isn't working, chances are you're paying attention to the wrong thing. In this video, Jeff outlines the real problem to give you an idea of what to pay attention to in moving forward. If you struggle, and if this speaks to you, watch the video.
Also, learn more about Cognitive Ergonomics From the Inside Out™ at digcoaching.com/cefio-info-video.
More great interviews can be found at sister channel Attention Talk Radio (attentiontalkradio.com), or subscribe to Attention Talk News at attentiontalknews.com.
Attention Talk Video (attentiontalkvideo.com) is a part of the Attention Talk Network, which includes Attention Talk Radio... Your ADHD Information Station! (attentiontalkradio.com), Attention Talk News... Your ADHD News Source! (attentiontalknews.com), and Attention Talk Video... Your ADHD Talk Show Station (attentiontalkvideo.com) Follow us on Facebook at / attentiontalkradio .
Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience made up of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at www.attentiontalkvideo.com.
Thank you for watching. New videos are released weekly, so subscribe and tell your friends about us.
This makes sense to me! I'm not a multitasker - I'm an all over the place and go with my/the flow. The best tool (for me) is "don't think about it, just start doing it". This way I don't get overwhelmed & actually get stuff done. It doesn't always work, but it certainly works a lot more often then not.
Love it when people post what works for them.
Thanks!
I've actually gotten to where I can use notifications to my advantage, I notice it then plant it in my memory to get it done after I've completed the current task.
Thanks as always for these vids.
Excellent and thank you for your kind words.