Training Ancient Athletic power - 2 hand heavy club Alternating circle - heavy club 18
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While your engineering background has given you the tools to technically design progressive nerd math programs, it's the rest of your highly developed humanist skill set that makes it work. Not sure if it comes from the background of animals, helping at your mum's business or life experience, but the speed, timing, choice of reinforcing vocabulary and making training accessible to anyone of any level that sets your work apart. Anyone can stand and talk about complexity, showing how strong or developed "they" are, or show everyone how much "they" know. A person who takes time to continually improve/evolve how they explain and present information to people, ensuring people walk away feeling like they can succeed at what they're about to do, is delivering way more than well engineered programs 👏.
Hear, hear!!👏
I mean, I guess, but much more importantly, he looks really good while doing it...we're talking about a well dressed, fills-out-his-trousers kind of guy here.
@@scottsherman5262 so it's the trouser filling then, rather than the humanism 😂
Even after all these years, I'm still amazed at the brilliant quality of instructions, cues & tips that you provide in your videos, Mark!🙏👌👏
One of my favorite club exercises. Inside and outside circles in one go
Great work again, really interesting to watch your teaching and video editing style evolving. Shown my brother some of your videos and tomorrow I will be handing him his first Kettlebell to get started! Keep up the good work.
Thanks for reinforcing the fine points Mark!
Hi Mark. Superb upload, as usual. Thank you for giving us all your valuable high quality advice.
Ciao Mark, thank You for your videos about heavy club. I work two sessions at the week with heavy club and three with kettlebell.
Clubbell inside and outside circle with one shield cast in the middle for time and press with back lunges by reps and sets. With kettlebell I work a single arm complex (2 clean 1 press 3 squat) two sessions and one session doing 3 snatch 1 press 2 back lunges. All this programs ideas are from You. Thanks!!!!!!
PS I am 58 years old.
excellent
You piss me off...I'm 47 & doing similar stuff. I thought I was special.
Absolute forearm burner this one. Thanks Mark!
That point about keeping feet still is good for people like me that has flat feet. It a good way to improve my foot arch.
I think it's because you're standing in front of that "castle?", You reminded me of the Kurgan from Highlander 1 while you were swinging that club around. Thanks for the videos.
Heh, can’t unsee it now that you’ve mentioned it
Thanks for your coaching. I like that a mansion has a fire pit. I sit out by a campfire at my modest cottage.
Coming to you live from Professor Xavier's School for the Gifted.
I feel it’s more Moria mactaggart
Nice location, reminds me of a location where Highlander Duncan MacLeod would have met a centuries old foe for their final battle
I don't know if anyone's said this to you yet, Mark... but your jacket is cool.
🙏. My friend made it. She’s a good designer.
@@MarkWildman Nice.
“There can be only one (club)!” 😅
Now there's video I see where my club history went wrong I thought night at the Roxbury was clubbing.
I've tried these with the adex arc but it's a very afterwards movement for me
Hi Mark,
Did you check Goata?
Inside ankle bone high
It seems to work great
What's a good starting weight for a heavy club? I swing a 10lb club single arm, and can swing a 20lb macebell.
In previous videos he has said everyone should start with 15lb heavy club to get used to the movements, but if you’re doing 20lb mace already…
I don't think you are in Kansas anymore Dorathy.
What circumference of Handel is the best for heavy club.
35 mm
Mark, sir. I know that a recommended kettlebell for beginners is 16kg.
What would is the recommended beginnger weight of 2 handed club?
15 lbs
@@MarkWildman - For 2 hands? Lighter than I would expect. Thank You for replying.
My left wrist had been popping recently (it can get painful if I'mnot careful), especially with inside circles, two handed or one handed, any tips to help stop that?
35 mm
@@MarkWildman So I use the Adex fat handle club, using a thicker handle would help with the popping?
I experienced right wrist popping for several years, and sometimes with minor pain. Though, after my first couple of months of club training, the popping and pain ceased. Today, nine months since I began club training, my wrist remains popping and pain-free.
Who noticed that lightbulb flashing?
🎉 time , disco
location looks very Scottish.
You know what they say, if it's not Scottish, it's crap! (to be said with a Scottish accent)
Agreed. I grew up there and Scottish was my first thought.
Good eye
Diggin it 💪🏿💯👍🏿
🤘🏼
there is a ghost in the castle behind u .
Wow, they have heavy club courses at Hogwarts ?