Lake Days with HWPO | Mal Obrien Swim Workout

It's been one hell of a season with Mal Obrien moving to Vermont. We recently celebrated the 6 month mark since her move to the Green Mountain State to live and train with HWPO Training. As the Games near, here is a snippet from summer training. A little glimpse into a beautiful day at the VT lake, training and the characters we call our CREW.
For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: www.hwpotraining.com/programs
To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: geni.us/hardworkpaysoff
To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: static.macmillan.com/static/s...

[@loganlucas7131]

The best part of this video is hearing Mat in the background trying to explain how he lost the Kettle Bell for a fourth time. 😂

[@NDeezy]

I’m just so stoked to see some swimming coverage! It felt like the swim event was an afterthought in this year’s games, so it’s great to see swimming get some respect!
Also, Mal is such an inspiration. 💪

[@jaredteo5117]

Matt fraser is like Mr. miyagi 😆

[@proudlyindian001]

We LOVE her soo much SUMMER OF 69" ALLL MIINEEE 🥰😘😘😘

[@fotoanthology-naveen1075]

Hey Mat & Mal : If no one told you today you both are absolute legends...

[@eleiaandsteven]

We need more of this in our lives!

[@Martinborough-villageNz]

Love these behind the scenes vids

[@Matthiasg85]

Love the pure audio

[@laurasliteratur]

Love the editing!!

[@issma8849]

Very nice video, I love see the great job of all the HWPO team. Swimming workouts are great to improve the pulmonar capacity and mix it with a strength work is the perfect duo.

[@mdustinquinton]

Finally the video behind the story of the kettlebell

[@nathanyoder4509]

Looked like a fun day but a very tiring workout! RIP keetlebell

[@regenmeister4444]

Cool one

[@sahilraman3185]

This is family 🎉

[@adriantorres2747]

She is a bot!!! She is great!!!

[@victoriaheinen5651]

Matt u need one of those big magnets, for kettle bell recovery!

[@daveydod]

What's that? Oh! It's my inspiration for the day.

[@nabilmulla7773]

maattttt ⚡❤️

[@josecardoso9266]

Congratular íon Mallory OBrien

[@whiterabit09]

Noticed the V taper Matt Fraser has built

[@realfabo]

6:52 🔥🔥🔥

[@RyanNielsenVT]

Is this near Lake Eden?

[@millerj8888]

To Find the kettlebell in the lake. All you need to do is get a neodymium magnet on a pole and fish down with it.

[@KeithGreenshields]

fishing magnet

[@Thedealsergeant]

Get a fishing magnet on amazon. You got this. Lol

[@FATDADSLIM277]

Here 1st 💪💨

[@shaneschoenberger6704]

SHEESH

[@pablofranken671]

Need a fishing magnet.

[@PuttinOnTheSpritz]

Holy crap Matt Fraser with a hairstyle and a beard, dang🔥🔥🔥 movie star status

[@theegress3131]

Mat, where do you get those cargo pants from?

[@lavishlawnsllc2300]

Mal next fittest female

[@robertadams3666]

Forgot the ole step up ring or proper sized nd filter I see, way to push forward filmmaker!

[@Engineering2AI]

Does Jade want to make the game? He doesn’t seem to take thing as serious as Hopper.

[@Yakbekning]

Man I love these videos but the color grading.. offff.. please do some experiment and for once take the color grading off and do some color correction with rec 709..
His face and body looks wood color.. sooo unnatural..
For once.. please make those changes.