Acid Bath with the
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2021
- The @ButteryBros1 came to VT for a week and they redid Acid Bath in the new home gym. Catch a day of debauchery with these two goofs.. everything from morning fitness, pit bike rips and acid bath, a hell of a time you won't want to miss.
For more information on the HWPO Training Program, workouts created and coached by Mat Fraser, visit: www.hwpotraining.com
To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: geni.us/HardWorkPaysOff
To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: static.macmillan.com/static/s...
🎥 edits: @wykieetsebeth - กีฬา
STAIR MASTER WORKOUT::
NO WEIGHT VEST(trust me)
MAX SPEED(Speed 20). 15 MINS IN TOTAL
15 seconds holding onto the railing as your walk/run up.
Then
15 seconds letting go of the railing into a full on “sprint” up the stairs.
Alternate every 15 seconds until you hit the 15 minute mark.
Me and the Boys did this before training in the Navy and it TREMENDOUSLY helped us with leg endurance. Thought the legend himself might want to try this out. Its a soul crusher for sure.
My favorite comment: Sammy’s pulling a 1:50 *WTF* Sammy’s 4’11”. Pulling a 1:50, what a savage!! LOL
GANG GANG!!! Thanks for the tasty food and letting us come ruin Chief in your new dope gym!
Couple inches if air.. That would be me too. 😂
Love you Fraser! I just pre-ordered Sammy’s cookbook! So excited to get it and start cooking some good food. Love you both! Be safe and take care! 💛
Where did you pre-order from Lisa??
Amazon
WOW thank you Lisa! We are so excited for those books to make it into homes!!
@@Yozzer72 You can also get it from the link in all our video descriptions!
@@MatFraserHWPOTraining cheers. Been waiting years for a Sammy cook book 👍👍
I love that you program with day 1 no matter when you start. I have tried so many and it’s hard to just jump in the middle of programming. Discouraging and like I am already behind.
I love your philosophy on training programming and the HWPO flagship itself! Great programming and tremendous progress for me. Thank you for putting in so much effort!!! And best is, it is with you and comes from yourself!
I go 6 days a week at 5.30am and love it mostly but when it's done I'm taller happier and hungry xx I like listening to your programming. We are doing the percentage thing also.
I’ve been waiting for a program like HWPO. Other programs I tried either weren’t specific enough in lifting percentages or didn’t tie the metcons in with body part lifts effectively. This program is legit. Best wishes Mat and Sammy!
Living his best life, awesome!
Loving the "follow me around vlogging" style of these videos.
"Look at this guy!" Fraser mocking O'Keefe is the funniest shit i've seen in a long time 😂😂😂 Almost spilled my protein shake!
Love the vlog style videos
Awesome! Great motivation!
This is what I needed Right now
Amazing content ! Great people, good vibes! Keep them videos coming !
O'Keefe is hilarious. His heart is bigger than his fitness. Gotta love him for going for it.
mat changes a tire : "IT IS KEEEEERAAAAAAAAZY!!!!"
Sammy just chillin on the floor is PEAK fitness lolol
Stair master is legit. Great training tool!
You should try doing a 9/11 firefighter memorial stair climb 👨🏻🚒 we have our academy recruits do the full 110 flights with full bunker gear, air packs, 50ft of 2.5 inch hose and a hand tool! Gives you a new perspective/ appreciation for their sacrifice! Never forget!
Love the content 🤙🏼
Excelent idea!
That's a great idea. I should use that when I get back from my travels.
Mat crushing the vlogging game!
G.O.A.T Video with the Bros!!!!
Love the videos I'm training myself..... was wondering when do you have your pre workout??? ( I train twice a day) do you have pre workout even when doing high intensity wods or only at certain training movements
If you like the Stairmaster you should add a Jacobs Ladder to the Fra5er gym. 👍
Sammy is such a beast!
Mat you getting really good at vloging. Keep it up!!!!!
Those new tires are fresh
i really love that mat thinks 7 am is late
That eureka grinder is a champ
Excelente muchachos
on comment workouts Fraser is on another level!
Just want to come train with Mat , but more so eat Sammys food , respect guys from down under💯🇦🇺🇦🇺🇦🇺
Just here for Sammy
12:12 Mat didn’t put the scoop back on the hook… and yet he’s calling out people for not doing it.
Came here to say this
omg the spoon !!! you didn't use the hanger !!!
Mat should do all the commentary for crossfit games
Methodical Beans. The pride of Greenville, SC Coffee. I see you
Awesome blogs
Sweet long sleeve! Where can I get it? Lol
Hello! Just wondering where Sammy’s tie dye sweatshirt is from?
On the grinder and the phone app, they need to make those two things communicate.
The grinder needs to connect via wireless and you should be able to push the settings from the phone
What brand grinder is that? Trying to find it
I shared the same face when I looked at the thumbnail.
Got a question for you on the HWPO program - Not sure if this was covered but I can't find the answer. What level of equipment do you need to complete the program. For example - does the program utilize assualt bikes, rowers, etc?
Get you a Honda CRF150R. Ultimate pit bike!
I wonder if I do this on an elliptical machine and put it on hills with a 20lbs vest would I get the same stimulus?
Getting out of routine SUCKS even if just for a couple of days. Ugh! Stair Master is no joke. I hate that thing but it's a great warm up.
Sammy is training hard core and Matt's doing the girly cardio. That's a first. Hahaha 🤣🤣
😂😂
I do three round of this at least 3 times a week but on an assault bike
What camera does Fra5er use to shoot selfie videos?
At minute 11 what’s the song in the background?!
legent
Get some real bikes Kawasaki 250f the way to go 😂good video Fraser 👍
$20 for coffee.. **woof**
What’s the name of that grinder?!
throw some gravy on those eggs & beef with some sauteed onions - you have hawaiian loco moco!
Did you quote Chazz Reinhold ? 😂
how much weight have you lost since your heaviest comp days.
Horvath walked away from acid bath in Dubai though lol
Acid bath?!? I thought Matt was gonna be jamming to the metal band from the 90s
Does anyone know the name of the new grinder?
I found the answer to my own question
LUCCA Atom 75 Espresso Grinder
Matt- when on our routine with morning workouts are you doing that fasted? If so, are you eating a larger dinner before bed?
Would also like to know this. I’ve recently started training in the morning before work at about 5:30 and feel like I don’t have enough time to eat and digest my food beforehand so I’ll either just have coffee or pre workout beforehand and eat when I’m finished
LUCCA Atom 75 Espresso Grinder
Whaaaa no cameraman?? Matt is officially a VLOGGERR
yo ask cotton candy lady to mix in some of your protein powder!
All of yall collapsed then Laura Horvath walked out and looked like she could go for a km jog 😁
Whats the grinder company??????
Heading turtles 🤣
What brand and model is that coffee grinder!?! #CoffeeAddict
I've been looking online for the past 30 minutes and I can't find it. Anyone else know?
LUCCA Atom 75 Espresso Grinder
@@joshbrodzik5369 sweet and thank you
Do a partner wod do 300 cals eco bike. You and your partner do each 50-40-20-10 cals it is a great workout
just throws the scoop back in
There’s not a hook in the protein, but there is in the hydro and pre workout? I was confused about it when I bought it them.
This is sooo awesome!!!
“We all collapsed, none of us could walk back.”.
@LauraHorvath = Hold my protein shake gentlemen.
You guys look like you had a terrible time 😂
I am a overweight middle aged dad. Can I do the HWPO program???
look up zip tie trick for changing tyres on moto
Bought Podium through GNC to help your partnership!
Shot time, "Shoot for 27 seconds'" Hits 39..."what a good pull".
Me: yeah naaa...
What keeps you motivated to go hard now that you dont compete anymore??
Mat fra3er doesn’t do acid bath.. he’s on the stair master.. saved you 20 mins
Marry that lady.
But did Mat take his pre-workout?🙄
U lot put bikes on the stand so awkward
1st
Someone should teach Sammy how to row properly. She's gonna hurt herself rowing like that.
The face motivates not to do this!
These guys are a couple of try hards
Haha. Mats got some pitty skills. 🤟🏼