Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)
Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.
Mujhe trekking krni hai Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi.... Bohot achha initiative h videos bana k hum logo ko information dene ka
My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .
Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks
@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo
Hi, Please suggest for Everest base camp trek this will only be useful or more heavy exercise is needed. Also please suggest if we have video for preparation for Everest base camp.
In the end you said stretching is compulsory...what is meant by stretching...are there any specific stretching exercises...Also please tell me if the same exercises stand good for children fitness too
Hi dushyant ,do u organized kedarkhanta track in Feb 2022, Plz give me details &dates for Feb . I wanna go with ur company,i watched ur many videos I'm impressed 👍
Thanks dushant ji....Apart from regular excercise will body massage help me for high altitude treks...from last 4 yrs i am doings treks ,i am 47yrs old
नमस्ते सर।आपके आज सुबह से कई वीडियो देख चुकी हूं।बहुत प्रेरक हैं ।खास कर जो फिटनेस या ट्रेकिंग में इंटरेस्ट रखते हैं। मेरा भाई को पचास वर्ष से ऊपर की आयु का है और किन्नर कैलाश दर्शन के लिए जाने वाला है।यूं तो यू ट्यूब पर बहुत वीडियो हैं पर मैं चाहती हूं कि आप मार्गदर्शन करें और टिप्स दें।उसकी पहली ट्रेकिंग है।
Thanks Daushyant. Very informative video. I wanted to know if one can do these exercises who has knee problems. Recently I had been to Deorital and Chandrashila trek. But as you said one can enjoy the trek with proper preparation only.
Hi Dushyant. I have ankolysing spondylitis so I avoid running as it causes sudden jerk in my lower back. But I walk 7 to 10 kms a day. and do some mild muscle strengthening exercises. Can I treki in Himalayas?
Hello Dushyant, I underwent microdisectomy surgery (L4-L5 disc got herniated) in Sep 2021. Now I want to do EBC in Oct 2023 but before that I want to build core strength. However I have a doubt whether I will be able make it given that I have undergone surgery. I need professional guidance and help in preparation.
I have planned trekking in May end for Har ki dun trek and just now I came out of the ankle injury Minor swlling is still there on/around my ankle. Is it safe for me to go for the trek?
Thank you Sravan. You can watch this video where Dushyant is showing you his strech routine. This is for running as well as trekking. th-cam.com/video/paXchincLjg/w-d-xo.html
Hello, thanks for the highly informative video. I wanted to ask if one can combine cardio and muscle training? (I mean, can these be done on the same day?) Or should one do them on separate days?
I don't have option to Run. As substitute I do regularly walk in incline manual trademill 1.5 km daily in 20 mn8 and I have experienced to trekk sandakphu and phalut. Push up 50 in 3 sets. Squat up 1০০ in two sets. Am I able to go goechala. Pls guide me
When you are talking about 5 km run, does it have to be continuous run of 5 km in 35 mins in a speed of 8.57 km/hr? Can it combination of brisk walk and running and thus covering 5km in 35 mins?
Hello Dushyant ji mera ek friend h age 21 years Last time November 2021 me maine usko . George Evrest ,mussorie (Uttarakhand) pe night camp karwaya tha raat me usko saans lene me dikkat ho gayi thi and kaafi dikkat hui thi baad me check karwane pe pata chala ki usko bronocities hai jisme lungs 🫁 me dikkat hoti hai main usko September me Kedarnath le jana chahta hun to kya usko le jaya jaa sakta hai yaa phir koi aisa medical fitness test hota h jo karwana chahiye usko le jaane se pahle and still uski abhi medication chal rahi h usi bimari se related and doctor ne bataya h usko thand se dikkat hai
5 km run in 35 to 40 mins
3×10 squats
3×10 lunges
3 ×15 heel raises
1.5 to 2 minutes plank
3×10 knee tucks
👍🏻
Stretching before and after workout
Helping to ours
no pushups/pullups?
Pahle running karni hai ya other exercise
Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)
It is aspiring
Wow mam. 👌Hats off.
Respect.
Rituji, you are an inspiration! I too am 57yrs old and love trekking😊
Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.
Mujhe trekking krni hai
Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi....
Bohot achha initiative h videos bana k hum logo ko information dene ka
My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .
Exactly what I was looking for. Thanks for putting this up.
Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks
Yes that's what i needed, preparing for High altitude trek, thank You sir for this very useful tips.
बहोत ही अच्छे से सुंदर तरीके से समझाया है दुष्यंत जी। thank you really💥💪🇮🇳
Dushyant, very much liked your simple but immensely effective guidance! Thank you!
V hv booked for marsar tarsar trek on 2nd sep 2021.M going for first time for trekking and i started as per your guidence
Recently I trek to lidhwaas valley next time i will go for tarsar marsar & mahadev.
Superb information Dushyant , this is my first trek and it was much needed.
Awesome information 👏👏 really appreciate it 🙏 i wish I knew this before 😊
Dushant ekdam jjhakaas bhai, sahi bole re
बहुत अच्छा दुष्यंतभाई
Dushyant Sir... I did this work out before the trek and it was very helpful.
Thanks Drushyant.. Good Information
I am 64 planning EBC. Will follow your routine at a slow pace
Important and useful, thank you so much
Great information 👍
That is what I was looking for, exercises along with Running. Great video.
Nice information, thank you sir
Best video...I was searching for this video
Thank you very much for such a wonderful video.
जय बद्री विशाल
Thank you so soo much for this detailed video! Verrryyy helpful! 😌☺️
जय बद्री विशाल
Thank you India Hikes Team. 😊👌
Thank you so much Mr Dushyant
Very simple way of explaining simple exercises for strengthening
What a beautifully made vedio
Great information ...thanku very much Dushyant 👍💪🚴
Superb information ... but there must be also some diet to follow ... i guess ... it will be great if you share some knowledge about this ... Thanks !
Nice and helpful for beginners
bahut useful information diya aapne
Hello sir it's OMPRAKASH I seen your videos and it is really very helpful.
Very important information video not for only trekking but also your daily working fitness.
Thanks for the information
Very well explained
Glad it was helpful!
Brother am going for my 1st trek and am a very bad daily living person.. Thanks for the vdo..
Thank you
Very helpful information by sharma ji. Thank you
Wonderful info dushyant bhai. Btw, shoulder strength is also very important. Because the backpacks are quite heavy and so pushups will help
If 50 push ups enough for 2 weeks?
Thanks Dushayant ji. Kindly suggest some exercises for warm up as well
@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo
I will try this for sure👍
@Dushyant Sharma thanks 😇😇
Thank You Brother . Super Informative !!!
thanks for video bhai please make videos on different topics as well
Very useful tips. Thanks for sharing
I love this video, the information is very precise and meaningful.
Thank you :)
Wonderful! Thanks!
Thanks Dushyant for such wonderful tips
Thanks for this wonderful video
Crisp and clear explanation. 😃😃
Thank you so much.
Osm Dushyant Paji...!!!
Nice video
Thanks for sharing easy tips to get fit for trek...!!!
✌️
🤜🤛
#Morepowertoyou
जय बद्री विशाल
Thank You 🙏
Thank you Dushyant for this informative video
Uttarakhand simply heaven
Bhai g cardiovasuy activity me bataya ki runninh or bo running hum tredmill me better rhega ke ground me
Hi,
Please suggest for Everest base camp trek this will only be useful or more heavy exercise is needed. Also please suggest if we have video for preparation for Everest base camp.
Walking practice slope per karna jaruri hey kya?
Hi, could you pls suggest exercises to strengthen the back ?
You forget about shoulder strength trekkers have to carry their rucksack.
In the end you said stretching is compulsory...what is meant by stretching...are there any specific stretching exercises...Also please tell me if the same exercises stand good for children fitness too
Gud evening sir, Sir Maine Baba Amarnath Yatra Jana Hai first Time toh yeh fitness k liye exercise hi karo jo Apne video maye Dikhi hai plz rply
Hi dushyant ,do u organized kedarkhanta track in Feb 2022,
Plz give me details &dates for Feb .
I wanna go with ur company,i watched ur many videos I'm impressed 👍
Dushyant ji kindly make a video on how to purchase a trekking bag
Thanks🙏
Thanks sir ❤️❤️
Thanks dushant ji....Apart from regular excercise will body massage help me for high altitude treks...from last 4 yrs i am doings treks ,i am 47yrs old
नमस्ते सर।आपके आज सुबह से कई वीडियो देख चुकी हूं।बहुत प्रेरक हैं ।खास कर जो फिटनेस या ट्रेकिंग में इंटरेस्ट रखते हैं।
मेरा भाई को पचास वर्ष से ऊपर की आयु का है और किन्नर कैलाश दर्शन के लिए जाने वाला है।यूं तो यू ट्यूब पर बहुत वीडियो हैं पर मैं चाहती हूं कि आप मार्गदर्शन करें और टिप्स दें।उसकी पहली ट्रेकिंग है।
Motivational video 😍👍
Thanks Daushyant. Very informative video. I wanted to know if one can do these exercises who has knee problems. Recently I had been to Deorital and Chandrashila trek. But as you said one can enjoy the trek with proper preparation only.
How long was the trek
जय बद्री विशाल
Hi Dushyant. I have ankolysing spondylitis so I avoid running as it causes sudden jerk in my lower back. But I walk 7 to 10 kms a day. and do some mild muscle strengthening exercises. Can I treki in Himalayas?
Very well explained, thanks.
Sir, what is your opinion on climbing stairs versus running for trek preparation?
Hello Dushyant, I underwent microdisectomy surgery (L4-L5 disc got herniated) in Sep 2021. Now I want to do EBC in Oct 2023 but before that I want to build core strength. However I have a doubt whether I will be able make it given that I have undergone surgery. I need professional guidance and help in preparation.
I really liked what you have said in this video
May I know where are you located?
very useful tips...thanks
Rain season start... running out isnot possible...we r going on September so what could be alternative indoor way??
Thnkyou so much 😊😊
Thank u so much...
Awesome video
Helpful and to the point
Is hiking fun for solo travelers?
Wow this is so informative
Thank you for a very informative video.
Very helpful......... thank you
It's informative
Pls share the type of stretching exercises to be done
Diet kya honi chahiye is preparation ke liye
I have planned trekking in May end for Har ki dun trek and just now I came out of the ankle injury
Minor swlling is still there on/around my ankle. Is it safe for me to go for the trek?
Thanks! It was very informative. Is 1 month enough for preparation?
Depends on which trek. For treks like kedarkantha it's OK. But for treks like roopkund, rupin pass 15 to 30 days more
30 days is more than enough. Exercises for muscle strengthening that he has mentioned is very moderate. You can easily double or triple it.
जय बद्री विशाल
Dhanyawad
Or jo gym krte hain .... Unhe muscles stretching exercise ki need hai ?
Where do you mention champakali?
Hello Dushyant since stretching is key could you also share set of Stretches . Loved your video to the point and very helpful.
Thank you Sravan.
You can watch this video where Dushyant is showing you his strech routine. This is for running as well as trekking.
th-cam.com/video/paXchincLjg/w-d-xo.html
Great explained
Hello, thanks for the highly informative video. I wanted to ask if one can combine cardio and muscle training? (I mean, can these be done on the same day?) Or should one do them on separate days?
Hi, it's better not to stress your body too much and keep the cardio and muscle training on separate days.
I don't have option to Run. As substitute I do regularly walk in incline manual trademill 1.5 km daily in 20 mn8 and I have experienced to trekk sandakphu and phalut. Push up 50 in 3 sets. Squat up 1০০ in two sets. Am I able to go goechala. Pls guide me
When you are talking about 5 km run, does it have to be continuous run of 5 km in 35 mins in a speed of 8.57 km/hr? Can it combination of brisk walk and running and thus covering 5km in 35 mins?
Thanks !!
Should one eat in the morning before going for a run/jog or not?
Very well explained..... 👍
Imp preparation excercises bfore trek.
Hello Dushyant ji mera ek friend h age 21 years
Last time November 2021 me maine usko . George Evrest ,mussorie (Uttarakhand) pe night camp karwaya tha raat me usko saans lene me dikkat ho gayi thi and kaafi dikkat hui thi baad me check karwane pe pata chala ki usko bronocities hai jisme lungs 🫁 me dikkat hoti hai main usko September me Kedarnath le jana chahta hun to kya usko le jaya jaa sakta hai yaa phir koi aisa medical fitness test hota h jo karwana chahiye usko le jaane se pahle and still uski abhi medication chal rahi h usi bimari se related and doctor ne bataya h usko thand se dikkat hai
can we run without shoes??? in proper garden?