Best Stretches For Running/Trekking | दौड़ने / ट्रेकिंग के लिए मेरी स्ट्रेचिंग रूटीन
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Best Stretches for Running / Trekking | My Personal Routine | Chalein Trekking with Dushyant Sharma | Indiahikes
Dushyant has been leading treks at Indiahikes for almost 6 years and he has a stretching routine which he follows on trek and also while preparing for treks (pre & post running).
In this video, he will clear 3 basic concepts which he believes that one must know about stretching.
If you plan to continue trekking for a long time, you need to look after your muscles very well and Dushyant is going to share his personal stretching routine with you all.
On all our Indiahikes trek, we follow stretching routine to ensure good physical state after a long day of trek.
To find out, what fitness level is required for a Himalayan trek, check the link provided below:
• How to get fit for a t...
If you have anything to share or questions to ask about stretching, drop in a comment and we will get back to you. Stay fit and active.
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Check this video on How to get fit for a trek: th-cam.com/video/ujR8ISZADz4/w-d-xo.html
3:25 stretching starts here
Thanks. You've inspired me. I have started and I will surely follow this regimen as long as I can.
Absolutely correct. I always did this when I went for treks over a month
Simply great. So simple, doable very well explained Dushyant. Thx India Hikes.
नमष्कार दूषयांत, खूप चांगली माहिती देत आहात, मी रोज workout करतो, फक्त शनिवार किंवा रविवारी ट्रेकिंग करतो, तर काही टिप्स आपण द्याल ।।
Thanks dada for sharing this useful video. Plz make a complete VDO on physical training for preparation of a difficult trekking. Thanks once again.
Thank s dushyant ji for information
Thank you for this! Really needed your training and stretching video to kick start my prep
Bht bdia samjhate ho bhai… thank you 😊
Thanku for sharing... Will be very very helpful 😇
Thank you !
Very well showed stretching excersize with intention.Thanks a lot.I walk daily 4 /5Km but never do stretching but now i got th importence of muscle.
Very nice Dushyanta ❤
Nice information
Thanks you!
With due respect Dushyant sir,
Before doing actual training session we should do Dynamic stretching...
After the session cool down and then do static stretching..
Doing static stretching in cold muscles leads to injury in long run
thank you paji
Hi Dushyant , Thank you for uploading this video. I have already done a trek with Indiahikes .I need some suggestions from you , I can spare only around 1 hour from my daily routine for exercise. So what you suggests, whether I should go for gym or running or yoga/stretches to remain fit for trekking.
@Dushyant Sharma Thanks Dushyant
@Dushyant Sharma Hey Dushyant, Is there any specific exercise I need to do if I want to carry my backpack? How should I prepare so that I can complete the trek with ease wearing my backpack?
@Dushyant Sharma Okay, thanks
Your stretching exercises gave really helped me. I am able to fast walk uphill and also jog without any post exercise pains.
Otherwise I used to wake up in nights with severe knee pain.
Thank you Dushyanth
Thank You So Much and keep sharing ..😊👌💐
Thank you for sharing much needed video 👍🏻
Thankyou for this, just started preparation for trek yesterday and you have a video here today
For Which trek u preparing mate..??
@@afridigazi2280 Kumara parvath, western Karnataka
Saurabha Kumar Karn difficulty lvl is moderate so not to worry..good luck🤟
Dushyant sir, Edward mate, thankyou!
Very informative.. Thank you
breathing part i e inhale exhale during stretches is very important or you will have a muscle catch
Is there any online class for this excercise. Guide me
Thank you sir for sharing this video 👍
Good knowledge
Simple and easy 👍👍
India hike team pls post one proper video which covers warm up and cool down routine before run.
Hello, we do have videos on warm up and cool down routine but separately.
Warm up - th-cam.com/video/IDjWoSPV6ok/w-d-xo.html
Cool down - th-cam.com/video/_MoszEiAvfM/w-d-xo.html&si=EnSIkaIECMiOmarE
Thank you so much
Hi..thanks....can you tell how long stretching should be done
....
I am aged 80 and want to do trekking and also a follower of your channel.l would like to substitute continuous running to some other exercise which please suggest . I am from kolkata .
Hi,
If you have done treks before and consistently follow a fitness routine, you can go ahead with trekking.
For our trekkers above the age of 50, we recomend brisk walking. It would be good if you can cover 5 km in 45 mins. You can also add one 10 km long walk, once a week.
Furthermore, if you choose to trek with Indiahikes, we would require you to get a TMT test done.
Dushyant you may do 15/20 Surya Namaskar incase you are not doing. It activates all the muscle 😊
Sir, hum July mein Amarnath Yatra ke liye paidal nikal rahen hai, aur humne sirf isse pehle sirf kedarnath Tak hi trek Kiya tha, kaam k chalte hum log workout nahi kar pate....
Hume kya karna chaiye is do mahine mein prepare hone k liye... please describe
Nice video 👍
Thanks 👍
Thanks for the nice video.. among the pre and post stretching period which one is the most important??
Perfect
Thanks Bhai
Me 800 km padal yatra krne vala hu to uske liye muje konsa bag Lena chahiye or kitne ltr ka Lena chahiye meri madad kre pls🙏
Or koi dusre khas tipps ho mere liye to vo bhi bataye pls.
I do not run but
Cover 8 km in 90 mins in thrice in a week
And
5 km in 45 mins , 4 times in a week
Please tell me ...is it a sufficient preparation before trekking ?
Jitne stretch btaye wo static stretch krna h ya dynamic stretch ?.. kyu ki static stretch m muscle ko hold rkhna padhta h 15 to 60second jis s muscle relax ho jata hai?...
Can you give a proper diet chart of muscle strength for trekkers.
West size km krne ke liye koi exercises btao please
Can this stretches be done before and after the part that includes strengthening of muscles said in the fitness routine of a different video given by u?
Hi
Can you share fitness regime before starting easy trekking for 45 + people?
Hi Dushyant , thanks for the video . I am 50 plus , but I want to trek . My fitness routine is twice a week whole body gym , twice a week yoga , one day 5 km jog and 1 day hill hike . One day rest . Is it enough for basic level Himalayan trek .
Thanks
Hi Vidya,
This is good for a trek like Dayara Bugyal. What you should focus on is building your Cardiovascular endurance. We would recommend giving us a call and having a chat with us so we can give you more personal guidance. Get in touch with us 080 468 01269.
Can u suggest some more exercises for IT band syndrome. Last year I planned for Bramhatal Trek but at the last moment I had to cancel the trek due to the pain in IT Band. This year in summer, I did Har Ki Dun trek and I successfully completed but the first day was very painful. Now I registered for the Ali bedni Bugyal Trek through IndiaHikes in January. I am little worried about the same problem.
No need to stretch hand muscles? Like biceps and triceps?
Hi Dushyant... I want to go for a trek deoriatal soon in November....Being a pahadi i have never had any big issue while trekking...however due to past 4 months i have been facing planter fasciitis issue on my right leg.... Any specific exercise u suggest for this or any specific gears should i take with me... I still have some months to prepare on my body.. could you plz suggest something for me..
I am going to Amarnath Yatr 19 july 2024 and my age is 55 year for this can i running .15 days i am going daily walking about 3 kilometere please guide me
Why not written script/ pdf on tbis lecture?
This stretching exercises are for before/after workout?
Core activate karne ke liye kya excercise/ stretches kar sakte hai?
Ek ek stretches kitna time thak karna hoga?
How much time to give for every stretch
Sir क्या running को cycling से replace किया जा सकता है ???
@Dushyant Sharmaधन्यवाद sir 🙏
I have a question. I walk 500 metres backwards every day uphill. It works out my lower body, right from my toes, calves, knees, thighs and stomach. I do this in combination with walking, surya namaskar and plank. Does it help?
सर हर एक स्ट्रेचिंग कितनी बार करनी है
Bro , I want to work at India Hikes . How to apply for that?
Isme har stretch k kitne reps krne hote hai ya kitne time tak ek stretch hold krna hota h?
Hi Abhishek. Aap running/trekking ke baad har stretch ko 5-10 seconds tak hold karenge toh kafi hoga.
@@Indiahikes thanks. I thought ye stretches exercise se pahle krne h
How to stretch tbi muscles?
@Dushyant Sharma I regret. Its tibialis anterior muscle. I am facing ache in this muscle as I was climbing 75 floors everyday during lockdown. But now due to strain in this muscle can climb or trek.
Can not