Alternatives To The Reverse Hyperextension Machine!

The reverse hyperextension is a great exercise for the lower back, it can help with decompression and with strengthening. The problem is it's a hard machine to come by in most gym, so we go through alternatives you can do using equipment you'll more commonly find in a gym. Some are better alternatives than others, so we rank them giving a score out of 20 to see which is the best option.
These are hard exercises to do, so if you aren't used to training the lower back take it easy and build up to these.
#physiotherapy #reversehypers #lowbackstrength
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

[@AdrianMcGavock]

this is a great exercise and an interesting vid/method comparison... for info, one option not discussed is: you can ask a metal fabricator/worker to produce a rack attachment (elongated 'H' shape basically... measure your rack to get correct fitment) that you could replicate the proper/full movement with - of course you'd need a rack (!) and also some form of cushioned surface to lay across the rack safety bars (you could cannibalise an old bench for this if you can't be bothered to make it yourself) ... there are plenty of ideas available online for making racks more useful 👍

[@breaulenny]

Thanks. I do the swiss ball, but have a much better way to do it. I plase my hands under the ball, and roll ower, so that my head comes close to the floor. My forarms are sstabelisers under the ball. It is a greate exercise this way and fun too😊

[@AMRPhysiotherapy]

That’s a great idea!