-Squat -Lunges -Sumo Squat -Lateral Lunges -Glute bridge -squat to calf raise -single leg Rdl -Broad jumps -squat jump -Jumping lunges -calf jumps -in and out squat -mountain climbers -squat to bulldog -squat to tuck jump -high knees -squat to jack -scissors to squat -glute bridge hold -squat hold Each excersie 40sec, rest 20sec
Thanks so much for this! Quite clean, effective and informative video. All, please do some warm-up before doing this for 20 straight minutes. All of these work-outs are using much of knees so please do take account of caring knees. Don't do overwork all at once as you can increase bit by bit. Saying this, you don't have to do it everyday ; We need time for muscles to recover for growing up. Injury while doing workout is the worst enemy (than accident). And after this, also use form roller or tennis ball to smoothen muscles for tomorrow. :)
Great drill. Thanks for sharing. After ankle injury I have been trying to follow you for 2 months and today I was finally able to complete the full drill together, feeling stronger already to return to the football fields.
Thx bro I'm 11 and want to be like grealish I've done this 3days in a row I'm thinking to do it 4 times a week for a month or 2 and see how much I've improved
@@karam_hd2455 i tried rest days and i saw lesser results (yeah its weird but it did happen) so i choose doing it everyday , you may as well take rest if you are sore(sore as in completely sore and unable to walk)
Cor mate, the DOMs the next day must be something. I'm used to lifting weights and I'm tempted to give this a go, but cardio is NOT my strong suit, so it'll be interesting to see how many minutes in before I want to throw in the towel!
I from india After strength and condtioning Session can we do any technic or tactical session like intensive. Please describe warm down in this session. Reply pls
@@atletix_603 I rest for a day, I do loads of workouts I have to rest for a day because your bones will be weak and your body would have less energy. Yes I know this is easy, but at least don’t work out for a day your muscle have to recover
Definitely shouldn't be doing it if it is causing any aggravation to your knee! Look to do a different exercise that doesn't cause pain to your knee. Also if your knee is a problem, look to seek the advice of a physio.
Muscles: Every Man’s Dream isn’t just another guide - it’s a total game changer for my workouts. Clear instructions and motivation at every step!
How many times do you train your abs men?
Because your killing it!
@@zahidtanin4645persommaly, I train 10 Min everyday some day weighted someday endurance focused
-Squat
-Lunges
-Sumo Squat
-Lateral Lunges
-Glute bridge
-squat to calf raise
-single leg Rdl
-Broad jumps
-squat jump
-Jumping lunges
-calf jumps
-in and out squat
-mountain climbers
-squat to bulldog
-squat to tuck jump
-high knees
-squat to jack
-scissors to squat
-glute bridge hold
-squat hold
Each excersie 40sec, rest 20sec
Btw is a lot gg for Grealish ahaha
Thanks bro
Grealish said in rection on some video interview he said that he doesn’t train his called actually
Thanks I’ll print this out
I'm 9 year old and it's so hard for me cause I'm young but I'm still trying😊
Thanks so much for this! Quite clean, effective and informative video.
All, please do some warm-up before doing this for 20 straight minutes. All of these work-outs are using much of knees so please do take account of caring knees. Don't do overwork all at once as you can increase bit by bit. Saying this, you don't have to do it everyday ; We need time for muscles to recover for growing up. Injury while doing workout is the worst enemy (than accident).
And after this, also use form roller or tennis ball to smoothen muscles for tomorrow. :)
Do u think this also improves abdominal muscles
Great drill. Thanks for sharing. After ankle injury I have been trying to follow you for 2 months and today I was finally able to complete the full drill together, feeling stronger already to return to the football fields.
Cheers mate, I’m from Mexico and hoping soon have massive calves as JG. Thanks pal.
It’s genetics, you can get them more muscular but not in size
@@yuriytychenok9089 bro
@@yuriytychenok9089 you know a guy named CRISTIANO RONALDO
Is it growed
@@kerosto2441 yep I mean they are not as JG's calves but they are bigger than 6 month ago
This was very hard 😪😓💪 thanks!
Thank You for this killer workout
Brilliant, just completed, im so exhausted now, can recommend 10/10
Haha good to hear your putting the hard work mate! Thanks for the support, much appreciated!
❤
Bro i love you so much....... thanks for that❤❤❤❤@@clubkickfootball
This is what i call a real workout 🔥
Using this & the 20 min core workout along with the gym for preseason!
Tough workout!! Finally had a change to try that! It's perfect to prepare the next season!
Great workout bro!!! Very good for me to prepare for the next season
I Love this , I feel good after this work out very helpful, thanks bro ❤️
Thx bro I'm 11 and want to be like grealish I've done this 3days in a row I'm thinking to do it 4 times a week for a month or 2 and see how much I've improved
Do this everyday , i did it for 30 days and got bigger calves , non genetic
How much has they improved?
brayden buddy, how are they looking
@@quandaledingle3085 no, calfs need rest days
@@karam_hd2455 i tried rest days and i saw lesser results (yeah its weird but it did happen) so i choose doing it everyday , you may as well take rest if you are sore(sore as in completely sore and unable to walk)
Thx bro I'm doing 1 month I got it 🥇🥇🥇🥇🥇🏆🏆🏆🏆👍
Jack love how this incorporates both strength and power. Note to apply some sprinting on other days to learn to use this power
-squat
-lunges
-sumo squats
-lateral Lunges
-squat to calf raise
-single leg Rdl
-broad Jumps
-Squat jumps
-Jumping Lunges
-calf Jumps
-in and Out Squat Jumps
Great vid, hopefully I will be able to move after doing this rutine 😅😅
Haha good luck with that mate, I did have a slight wobble walking up the stairs next day! The DOMS was a bit much 😂
Bro my legs are shaking. Thx great workout
I am 11 years old and I working on on my body during the pre-season training I want to be like CR7(Christiano Ronaldo)
I wish to you a good results and I wish you to read about Islam relegion
@@Fan_beast_funny shut up
Same here ❤
This was a killer!!
Wow 🎉 great 💯
Bro how many times a week can we do that if I have 4 times a week football training?YHE BEST FOOTBALL CHANNEL!look and this channel aimilios
i would do this workout 1 or 2 times a week, while during the week i would do slightly easier leg workouts everyday
@@noaaaaahehe841 οκ thanks you
After I did it first attempt my legs were in fire 🔥
Me too to the point that I could not stand on my feet
killer workout mate
Cor mate, the DOMs the next day must be something. I'm used to lifting weights and I'm tempted to give this a go, but cardio is NOT my strong suit, so it'll be interesting to see how many minutes in before I want to throw in the towel!
Best workout in the world
Yes brother loving the content
Thanks mate, appreciate that 👊
Sir .. i am doing always as you teach❤
Very help ful bro❗️
this was very very helpful
You did your thing!
Great workout👍
Thank you, I did it and stayed for two days because of the pain
Bless you man ❤🎉
Loved this! Great job Jack
Day 1: I really felt the burn
Day 2: it was great and I’m seeing muscle forming
Day 3: focused now nothings stoping me
You dont see muscle forming in 2 days buddy
@@hazhaki7603 you're right
Thankz bro its woking i started this workout for 5 days i can see how my calves improved
Just in 5 days
👍This is one of the best video that I found on TH-cam Great content ❤️ Love from India.
Thanks mate, really appreciate that!
Thank you bro ❤
i love this workout
Preciate this 🔥
I love you bro thanks for the tips
Thanks bro 😎
It's perfect exercises 👌💪💪
Nice one thanks for the help me ✌👊
Helped me a lot doing it twice a day now
I'm 9 and this helped me so much this is realy tough but it workt🎉🎉
Helped me a lot doing it
@@jackhellberg1320get yo 9 year old ass out of here
Thank you so much pro
Magic
Gud one brother from india
That was insaine bro
Greate routine bro halfway thru the video i was already sweating
Thank you so much bro
thanks coach!
Thank you 🙏
I'll die and you're still going to come again with new exercises. 😂😂
Awesome workout
Amazing Thanks❤️
Thank you, you’re welcome 👍
@@clubkickfootball can you make a 30 min
Spine stretch follow along ❤️
Jack grealish the best player in the world!
😂😂😂
No
Shell we see improvements in 30 days bro
How many weeks do you need to gain muscle?
Ilove you so much and work
I from india
After strength and condtioning
Session can we do any technic or tactical session like intensive.
Please describe warm down in this session.
Reply pls
I'm football player,Can I do this excercises, because I'm suffering knee pain.
Mate, does this all workout will increase stamina too?
Like grealish?!?! You should go check out shaqiri's calves bro
I do it every 2 days can I get strong leg or I need to increase
Does this workout help with Stamina, Speed, and higher vertical jumping all at one?!
It might help with vertical and speed a tiny bit from the rdls and squat jumps but otherwise no
This is a quads, hamstrings, glutes and calves workout. Not just a calves workout.
thank you
can these exercises give a proper shape of our legs , knock knee ????
Namaha ada
thanks you change my life and you are a beast i oh you my life thanks so so so so so much
Great exercises!
Thanks mate, glad you liked them 👍
Will this help with my shot power
Lets see i got skinny legs will it make my legs muscular or not
How much time does it take to form it?
what if i do this in the morning like at 6 AM and recur this process for the rest of the days?
Why my legs hurt
so hard , but its gareat ❤❤
Day1: ✅️
Thank you👍🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿🇰🇿
Is it only for calves or will affect your whole legs?
Whole legs
Nice video mate
Thanks mate!
@@clubkickfootball you’re welcome bro 👍🏼👍🏼👍🏼
Do I have to exercise once?
Thanks bro Im frome samalia
bro I want to build my legs fast so what can I do
Bro how to stretch before and after this workout please??
search up "static leg stretches" also dont forget to stretch your hip
can we do this workout daily ?
rest 24-48 hours which allows muscle to recover
Yes you can. Rest 24-48 hrs is crap for this kind of easy workout
@@atletix_603 I rest for a day, I do loads of workouts I have to rest for a day because your bones will be weak and your body would have less energy. Yes I know this is easy, but at least don’t work out for a day your muscle have to recover
Good
Thank u
i did this with a 5kg dumbell i hope it's gonna give better result (also it was a nightmare to do it with dumbell ngl)
Haha fair play to you doing it with a dumbbell!
The best
thank u fm 🇯🇴🇯🇴
How many times a week do you recommend doing this for footballers (cuz I do explosive training , agility and speed training , core training as well)
make sure to not do it all the time. maybe like twice a week but if you feel like u wanna do more 3 times a week
@@confettispaghetti7323 wth will 3 times a week do? All footballers say to push your limits, do 6 a week.
@@confettispaghetti7323 but do 6 a week if you want the world record for biggest calves or some shit
rest days are when muscles grow so 3 times a week is better than 6
@@egeisapro
Good for hypertrophy?
I’m just wondering as I definitely felt it in the thighs but not the claves am I doing the exercises wrong I’m not sure ?
there were a lot more squat exercises than calf so it should be normal to feel it in ur thighs more than calves
Do it correctly I can feel Injections in my calves😂😂🤣🤣
Jumpie lunges are verrry difficult after all those exercises
does it work?
Thank you for sharing that good routine, champion! Greetings and be safe. 🙋🏾♂️
Bro when I do first exercise I feel knock in the knee is it normal or dangerous
Definitely shouldn't be doing it if it is causing any aggravation to your knee! Look to do a different exercise that doesn't cause pain to your knee. Also if your knee is a problem, look to seek the advice of a physio.