How to Listen to Your Body & Regulate Your Nervous System W/ Jen & Karden

If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode Jen Karden and myself talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous system.
Here's the 40% offer they mentioned in the end of the podcast.
programs.somia...
They recently released a book called THE SECRET LANGUAGE OF THE BODY! Make sure to check it out.
Here is Jen’s instagram: www.instagram....
And Karden’s instagram...
www.instagram....
And here is the healing program/ school they run together:
somiainternati...
Below you will find their biographies:
Jennifer Mann is a mind-body practitioner, yoga
instructor, and functional movement therapist,
and has battled severe chronic fatigue. She began
researching alternative approaches to healing
chronic fatigue and was able to completely
recover using trauma-informed, mind-body
healing. She now leads a community of over
100,000 followers on Instagram and is the
Co-founder of Chronic Fatigue School which has
helped thousands of people from all over the
world regulate their nervous systems.
Karden Rabin is a nervous system medicine
practitioner and an expert in the fields of trauma
and psychophysiological disorders. Over the last
fifteen years he has combined principles of
bodywork, brain retraining, and somatic trauma
therapies and helped thousands of clients across
the globe heal from chronic pain and illness.
Karden is the Co-Founder of CFS School and a
regular contributor to Bessel Van Der Kolk’s
Trauma Research Foundation. He has led
programming for The Wounded Warrior Project,
Kripalu Center for Yoga and Health, and
Starbucks.
Website: thoughtbythoughthealing.com
Email: [e-mail]
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