😮 The way Karden explained the person being stuck on high in the sympathetic state for 3 decades of high energy is exactly what lead to my CFS. It’s actually amazing we can last that long in that state until it all comes crashing down! And he also describes exactly the tell tale signs of the smaller crashes before the big crash. It’s pretty safe to say my CFS was a gradual onset leading into a perfect storm of stressors. Even the virus at the end was just the straw that broke the camel’s nervous system.
Interesting how the body keeps the score and stores feelings, emotions and trauma. Brené Brown used this quote on her show ‘Although many of us think of ourselves as thinking creatures that feel, biologically we are actually feeling creatures that think.’
"Wow this steak tastes like s**t again" 😂🥩 I love Karden! You two together is the best combo. I started IFS after a long time brain retraining and can see now how healing it is to really give those little ones the love they really are craving and not just keep covering them in tomato sauce❤️ its a beautiful thing getting to your core needs, but takes time to build the trust I'm finding. I so appreciate Kardens explaination of all of this so much and for the combination of approaches he advocates. xx
Karden you are quite the comedian 😅 I can only imagine how fun coaching with you is. Thank you both for this fascinating and practical conversation. Wonderful tips about handling anxiety❤🎉
Wow this was a awesome interview ❤️🙌🦄 was holding onto every word 🙏 super grateful if liz or karden could answer : if youve been taught brain retraining and bee doing it dilligently for ages and have plateaued after recoveringmaybe 50% with it(yes i understand from thus convo that bottom up approach may now need to be intergrated) but say still do anxiety of say going on a walk or something and we do a brain retraining technique or brain rehearsalof it going well and can get the emotional and physical/somatic sensations up of a great past walking experience, ill come out of the visualization and feel good or confident for a few seconds /minutes but then notice the anxiety or indecision about doing the walk or how enjoyable its gonna be come up again-obviously there is like a deep belief that im still fragile /have to be careful /might not go that well and not sure how to resolve this belief while still experiencing sensations: so like what do we do here in these situations of limiting beliefs/predictions or i guess old traumatic feelings coming up? Because obviously theres something not shifting underneath thats creating this continued response even when often walks might go ok or are even enjoyable ?Hope this question makes sense and so incredibly grateful for a answer 🙏
Some people dont have traumtic events, but are triggerd very often with little things and have already sensitive nerveous systems. A virus can simply be enough the set you out of balance. And it takes somatics and neuroplasticity to get back into balance.
Thanks for your comment! Aye. There are also other things that can impact the nervous system - environment, injuries, surgeries, prolonged stress. And agree somatics and neuroplasticity / brain retraining can help people get back into balance and help the nervous system be more resilient.
😮 The way Karden explained the person being stuck on high in the sympathetic state for 3 decades of high energy is exactly what lead to my CFS. It’s actually amazing we can last that long in that state until it all comes crashing down! And he also describes exactly the tell tale signs of the smaller crashes before the big crash. It’s pretty safe to say my CFS was a gradual onset leading into a perfect storm of stressors. Even the virus at the end was just the straw that broke the camel’s nervous system.
Agree and also 100% relate! The straw that broke the camel's nervous system...!
Same story!
Same here
Interesting how the body keeps the score and stores feelings, emotions and trauma. Brené Brown used this quote on her show ‘Although many of us think of ourselves as thinking creatures that feel, biologically we are actually feeling creatures that think.’
Definitely thinking and feeling are not mutually exclusive and cannot exist without the other to certain extent.
Adored this interview, please bring him back ☺️. I appreciate a person that's not afraid to use swear words 😆💓
Cfs school is legit the best program next to primal trust
Thank you. There seem to be two separate camps but applying both makes sense to me. We are the combination of mind and body after all.
Brilliant Karden, as always! Explains it all so clearly & shows the path out!!
Liz is so amazing
Positive feeling > positive thinking
Blimey this was really eye opening.
"Wow this steak tastes like s**t again" 😂🥩 I love Karden! You two together is the best combo. I started IFS after a long time brain retraining and can see now how healing it is to really give those little ones the love they really are craving and not just keep covering them in tomato sauce❤️ its a beautiful thing getting to your core needs, but takes time to build the trust I'm finding. I so appreciate Kardens explaination of all of this so much and for the combination of approaches he advocates. xx
Karden you are quite the comedian 😅 I can only imagine how fun coaching with you is. Thank you both for this fascinating and practical conversation. Wonderful tips about handling anxiety❤🎉
Thanks Maria!!! ❤
i learned a ton..excellent talk
Oh and Liz, another great interview, thank you!
Very nicely and effciently explained, thanks.
Wow this was a awesome interview ❤️🙌🦄 was holding onto every word 🙏 super grateful if liz or karden could answer : if youve been taught brain retraining and bee doing it dilligently for ages and have plateaued after recoveringmaybe 50% with it(yes i understand from thus convo that bottom up approach may now need to be intergrated) but say still do anxiety of say going on a walk or something and we do a brain retraining technique or brain rehearsalof it going well and can get the emotional and physical/somatic sensations up of a great past walking experience, ill come out of the visualization and feel good or confident for a few seconds /minutes but then notice the anxiety or indecision about doing the walk or how enjoyable its gonna be come up again-obviously there is like a deep belief that im still fragile /have to be careful /might not go that well and not sure how to resolve this belief while still experiencing sensations: so like what do we do here in these situations of limiting beliefs/predictions or i guess old traumatic feelings coming up? Because obviously theres something not shifting underneath thats creating this continued response even when often walks might go ok or are even enjoyable ?Hope this question makes sense and so incredibly grateful for a answer 🙏
I love his explanations. So easy to digest. ❤
Oh, this is So Good! ... 🙏☺
Some people dont have traumtic events, but are triggerd very often with little things and have already sensitive nerveous systems. A virus can simply be enough the set you out of balance. And it takes somatics and neuroplasticity to get back into balance.
Thanks for your comment! Aye. There are also other things that can impact the nervous system - environment, injuries, surgeries, prolonged stress. And agree somatics and neuroplasticity / brain retraining can help people get back into balance and help the nervous system be more resilient.
Woooooow really awesome video. Explained so much for me ❤
❤Glad to hear!! ❤
I loved this interview.
❤
Fantastic!!!
Thanks Eveline ❤!
❤❤❤
So what kind of self- healing practices do you use to meet the core need that is at the heart of emotion expression like at 24:47?
Listening to your parents yell every single day, I know what that’s like I lived it is very traumatic to a child a teenager or young adult.