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Thought By Thought Healing
United States
เข้าร่วมเมื่อ 19 ธ.ค. 2021
If you have chronic symptoms & have been stuck in the medical system unable to find healing, then you will want to see how the mind body connection can both cause & cure pain. I am Jen Johnson, a Christian Chronic Pain Coach. On this channel I discuss how to heal yourself through understanding pain neuroscience. Pain is a warning signal the brain produces when you don't feel settled or safe in life. I am amazed by how the mind-body connection & the Bible go hand-in-hand. Your thoughts, emotions, & beliefs play out physiologically through your nervous system. I discuss Mind Body Syndrome, TMS, neuroplastic pain, neural circuit pain, & nervous system dysregulation.
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
Recovery Story - Be Patient w/ Yourself - #christian #mindbodysyndrome
In this podcast, Stacey will share the details of her recovery journey, the tools she used, what she healed from, and a stretch and breath class she offers for free! See the link below for her other resources.
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration FREE Facebook group: groups/christianbrainrewire
Facebook group has many free resources in our frequent posts and in the Files section of the group.
Christian Brain Rewire website: christianbrainrewire.com/
Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.
My website: www.wholisticallyrenewed.com/
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration FREE Facebook group: groups/christianbrainrewire
Facebook group has many free resources in our frequent posts and in the Files section of the group.
Christian Brain Rewire website: christianbrainrewire.com/
Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.
My website: www.wholisticallyrenewed.com/
มุมมอง: 2 660
วีดีโอ
How to Listen to Your Body & Regulate Your Nervous System W/ Jen & Karden #mindbodysyndrome #tms
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If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode Jen Karden and myself talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous...
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In this episode I am a guest on Clare Backhouse's podcast talking about Pain Neuroscience Education. This is a great start for those just starting the journey of understanding pain neuroscience! Her podcast is "Nutrition With Love" in case you want to check it out. Here's what she says about the episode... This episode may shock you: Pain is not always what we think it is. We're used to the ide...
Grief, Parenting & Chronic Pain - A Physical Therapist Recovery from TMS #mindbody #christian
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Bobby Geevarughese is a physical therapist specializing in TMS and MindBody Syndrome. Thank God, we need more of these! In this episode we talk about many things including how grief and parenting responsibility can cause pain. For him, the pain came in the form of chronic hip pain that was healed as he worked through those stressors. We also discussed the importance of movement and how importan...
The Opposite of Anxiety is Trust #christian #tms #mindbodysyndrome #neuroplasticpain
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Anxious / Avoidant relationship with God. In this podcast I talk about having an anxious relationship with God, and how trust-in-God and trust-in-self have something in common - less anxiety. I also talk a lot about prayer and some of the mistakes we can make in our prayer life & how when we pray in order to change our hearts to embody trust, thanksgiving it helps us reverses our pain & other m...
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Leave a comment if your symptoms shifted or if you discovered a parallel stressor. Somatic Tracking is a fantastic practice to reduce the threat response in our bodies and therefore reverse our chronic pain & other symptoms. In addition, our emotions towards our symptoms are often a clue towards the real cause of the pain. If you are interested in working with me, reach out for a free consultat...
How Doubt Causes Chronic Pain #Christian #TMS #MindBodySyndrome
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Doubt is fear. And fear causes disregulation in the body. Doubt is a beast that is never satisfied. It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body. If you are interested in working with me, reach out for a free consultation to see if we are a good fit. Website: thoug...
Intrusive Thoughts - A Christian Practice for "Noticing" Your Thoughts
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If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking. These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts. You are not your thoughts. You are a child of God. ...
Who Heals & Who Doesn't - Research Based - Douglas Guiffrida, PhD #tms #mindbodysyndrome
มุมมอง 4.2Kปีที่แล้ว
If you have ever wondered for who and under what conditions people heal (or don't) from mind body syndrome/ psychophysiologic disorders, then this podcast is for you! For me, the fascinating part of this conversation is discuss why people *don't heal. Douglas Guiffrida has done qualitative research around this very subject. After he did the study, he discovered the following to be of importance...
3 TIPS TO PREVENT HOLIDAY SYMPTOMS #christian #mindbodyconnection #tms
มุมมอง 474ปีที่แล้ว
The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more. These tips will help you to do the work up front to reduce symptoms during this time. 1. Know your emotional triggers. 2. Reduce the stakes 3. Ask what you need at a soul level. If you are interested in working with me from a Christian perspective, reach out for a fr...
My Child Has Chronic Pain - How to Help Them Heal. Dr. Yanek & Dr. Kinderman #mindbodyconnection
มุมมอง 617ปีที่แล้ว
If you have a child with chronic symptoms of any sort, you will want to listen to this one. There is so much hope - your child can reverse their symptoms by understanding the mind body connection. And you can be their support. Dr. Kinderman and Dr. Yanek work with children & teens with chronic pain by using playful, interesting ways of teaching them about the brain's role in their symptoms. In ...
How Movement Heals Pain - Charlie Merrill - Physical Therapist #mindbodysyndrome #chronicpain #tms
มุมมอง 6Kปีที่แล้ว
In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses. That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it. I also ask him if the following diagnosis or labels are the cause of pain or not? Muscle Weakn...
Don't Hate Your Guts - Dr. Jennifer Franklin #ibs #mindbodyconnection
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If you have digestive or IBS symptoms, you're not going to want to miss this one. In this talk, Jennifer Franklin & myself, Jennifer Johnson, discuss IBS symptoms and how to recover from them by understanding how we are not in control or our digestive process, the concept of going to war with you body, focusing on feeling good and the role relationships within healing. Enjoy! Her website and pr...
Are you a victim of MRI Imaging? #backpain #painreprocessingtherapy
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Medical imaging can be really misleading and scary. You may have even been told by a well-meaning doctor that a normal abnormality is the reason for your pain. What if the normal abnormality you see on your MRI isn’t actually the cause of your pain? This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your he...
When Self-Protection Becomes Painful. #mindbodysyndrome #christian
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HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.
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Get your TMS questions answered here... #christian #mindbodysyndrome #tms
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Emilia's Healing Story, Age 10, from a wheel chair to wellness in 3 months - CRPS
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Anal discomfort. Comes and goes? Anyone????
I would the pain test on my website - it’ll help you collect experiential evidence as to if your symptoms are mind body. The brain can create any and all symptoms.
Any testimonials of people healing/getting over food intolerances? I’ve developed food intolerances later in life but nerve had any problem with any kind of food when I was younger. I grew up up depressed, anxious, always worried, people pleasing, perfectionist, trying to control every single thing. I also get sick when I work out and have developed insomnia over the years. I’ve always thought all these symptoms were structural but now I think it’s all emotional, I’m trying to focus on Gods word, renewing my mind, focusing on Jesus and trusting Him for healing, but there are days when it’s so hard because the symptoms feel so real, and it’s so hard. I tend to get headaches/migraines after eating most foods and haven’t been able to lose weight for a while. I think my body is in fight of flight. Your channel has been very encouraging to me and has given me a glimmer of hope.
Yes- lots of people recovering from food sensitivity stuff. Watch the healing stories.
This is what I’m going through now. I worry all the time and tell myself I’m not good enough and then start to try to work it out for myself and I can’t. This is why I’m not moving forward in my relationship with him. Thank you so much for your video you have a new subscriber 😊
You got this! I’m glad you’re starting to notice this. It’s the first step. You don’t have to be good enough. His grace is enough.
Jen, thank you so much for all of this free content!
You're so welcome!
Amen, Jesus is not an austere Lord. And by the fear (reverential awe) of the Lord one departs from evil.
He’s for us!
Praise God for guiding me to your channel. God has just evealed this aspect of my ? chronic fatigue/ long covid and i was in a heart to heart with a dear sister in christ and prayer abaout this just this afternoon too. This has confirmed and another jigsaw piece to the healing process. Thank you for valuable insights 🙏
Love this! Chronic fatigue is most often mind body.
Hi Jen new to your channel but follow Dr Schubiner and others for awhile now . Can you do some information on healing from benzodiazepines withdrawal please please please ! Thank you
I really need Dr. Schubiner to talk about POTS
I can’t recall specific links to share, but POTS diagnosis is very often mind body. Take the pain test on my website!
Hi ,do you know anybody that rewired their horrible pain from benzo withdrawal? I’m going on almost 8 years in debilitating pain but cognitively I’m about 95% healed. Thank you
I’m so sorry - that sounds very difficult. I haven’t done an interview on benzo withdrawal. I’ll keep my ears open for a healing story if/ when I start doing podcasts again.
So good. I often hear the these things without Gods word incorporated and it’s difficult for me to apply because I don’t know how to compare it with scripture and you’ve done that beautifully and I’m so happy. May God continue to bless you.
I’ve tried to reach him 3 times no answer
I’m sorry to hear that.
😊 thank you I'm just coming across this now this is incredible I think I'm going to write a letter to my deceased father who for 18 years threatened to kill me and to kill himself he was Manic and it was terrorizing to live with him and at 18 he ended up taking his own life I have so many scars because of living in that environment I think it's a good idea thank you ❤
I read 3 of Dr. Sarno's books then listened to some of Dan's Pain Free You videos. One of his testimonial videos mentioned she used somatic tracking which led me to googling it then to you. It worked immediately. What?! For the first time in my life I didn't have to take my migraine medication upon the pain. I didn't panic but rather tried imagining the pain as an observer, giving it a shape, a color & a sense of movement. The pain came & went all night then switched sides in the morning. I kept doing this and eventually it was gone. It sounds so hoakey but it is real!😊
Thank you so much ❤
You're welcome 😊
Dr Joe Dispenza meditations connect me with God❤
Definitely developed some hypervigilance after having to go to confession in Catholic school starting in grade 2....my hands would sweat...looking for my sins and then having to say something..I often made it up...
Which programs did you use? I amdoing Rebecca Tolins course
Thank you for allowing God in. I've been so jacked up for days, some kind of flare up of muscoskelatal neck,back, hip, insomnia,ibs,panic,tears. Very difficult yo feel safe. catastrophizing always about the C word or weird neurological problem. I've noticed a phrase online that scares me like around lack of sleep where it says underlying health condition. It's so vague yet sends me into fear.
I just came across you for the first time . Surprise. ( I've been involved in intense research, experience, in and out of the 'medical labyrinth.' Of course, a mountain of videos, approaches etc. including more recently, focus on the mind/body "Sarno" and successor's work.) At 12:48, when you paused to reach out from your story, tears welled up. It is just so true. The isolation I've seen and all the bracing of all systems from prolonged suffering, many not having any support or understanding even from family and friends. That moment is exactly what is missing in majority of medical professionals and sadly, people in general: sincere connection, authentic empathy. Thank you for that. It is another example of the mind /body connection: even my body/mind released when you reached out and spoke directly to the wound, the heart, the grief. To be held and seen is to feel safe and connected. A blessing ... I thank you for.
Great interview. Thanks Jen! tremendous help.
Glad it was helpful!
You are an amazing young lady. I appreciate your approach and the detail that you provide. Especially, the Christ-centered approach.
I was amazed listening to your story and found myself as a man excatly entangled in the same web of survival mode after tons of emotional and physical traumas I have indured from childhood till adulthood and more so ...I sure hope my personal journey will lead me from sheer agony to being free from this curse ...Thanks for sharing !!!
Welcome to the journey of healing!
Hey😊 how do we know what pattern exactly to change? When i don t feel respected, someone raises his voice at me or does thibgs i would never do , i get angry but never really expressed it..they say rerpressed anger can also cause pain. Lately it comes up more naturally, but now i even have one more pain I don t know if it is because of all the guilt and dpibt after the anger, if i really should be upset or defend myself Or if i just need to change my option, not to be upset, let others express their anger, saying myself it is not meant in a mean way ect Also concerning healthy boundaries i never know when i really should say smth or leave and when it is just all about my mind, thst some one else would not be offended at all, so i am " the problem" not the other person
While I am listening for myself...I happen to have a son who has an actual abnormality in vertebra causing congenital scoliosis...it has never hurt him and by all accounts won't hurt...but I can see if he started to have pain a Dr. would jump to the conclusion that the scoliosis was the cause. My body does talk to me...eating a meat based diet turns down that noise..but I realize half of the issue is my mind.
One super helpful thing to me in some healing was to write down any improvement in anything. Did I get up and quickly get in a good mood? Did I sleep 5 minutes longer /better? Was I able to think of more things to be thankful for quicker? What else was going right? How was God working? What was the Holy Spirit up to?
I love these ways of looking for small wins. This helped me a lot too
Wow what a beautiful story ❤❤❤❤
It really is!
So helpful! Thank you! More like these please! 🙏
How do you know for sure it’s mind body? Is there a questionnaire that will determine it is. I am almost positive it is but I know I have piriformis syndrome both sides and myofascial pain syndrome with spasms. I have pretty much muscle aches and pains all over with trigger points I can feel. Thanks!
Such a good question. Try taking this test on my website. It was written and designed by several doctors.www.thoughtbythoughthealing.com/thetest
Perfectionism, self criticism, and fear of man. I am not good enough, pretty enough, should have been more thoughtful, I am such an idiots say the wrong words, mispronounce words, The list goes on. This is really really helping me to know I need to stop this unhealthy thinking.
Yes! Praying for the Lord to give you a new narrative!
This was way too fast for me. No space in between the sentences or words.
Love that you come at this work from a Christian perspective! So refreshing and so helpful!!
Hi, i have weird pain and sensation all start with some strong emotions and keep progressing. Tingling, burning, pins and rain drops sensation spreading over my body. Burning mouth syndrome to.
Take the pain test on my website! It’ll help you know if it’s mine body. www.thoughtbythoughthealing.com/thetest
🙏 thank you….working on this ❤
You got this!
This is great. Thank you, but what is TMS you keep saying please? 👏🫶
Watch this :) What is TMS & It's Symptoms? #mindbodyconnection #christian #tms th-cam.com/video/xWCY1L6sZKw/w-d-xo.html
I’m just a month into learning about this and I found this channel I think just a week ago I’ve watched a lot of videos this one is a great one I live in Southern California Orange County but it’s a long drive to LA for someone in chronic pain traffic is unbearable it would be a 4 Hour Two hours each way just because of traffic. He’s great
Many practitioners work online these days. I might check that out.
Thank you, Jen! I get triggered and dysregulated so easily. But I can come back to this and remember to be more flexible and relax and to not get defensive. I can pray to🙏Thank you.
Wonderful! I’m a highly sensitive person too. Normally that comes with qualities such as enjoying life fuller, being creative and loving from a deep place, but it also comes with challenges of being able to take our emotions to God to know when we’re feeling things that are helpful and when we’re feeling things that are not completely based in truth! I do this work continually.
My symptoms started the exact same way and I had just about everything she had. She has such a beautiful smile so glad she’s better.People should show their emotions as they are telling these stories because we are all feeling the same exact emotions never say you’re sorry it validates what we’re going through. It helps a lot to know we are not the only ones. I’ve had some great things happen through my connection to God and talking about it makes me emotional too but that’s OK. I started with bed yoga you can find that on TH-cam channels there’s a lady who works with the elderly cannot remember her name.I think her first name is Peggy she’s really really good. She does all kinds of gentle yoga
Great interviewer!!!!
❤great teaching. 🙏 Thankyou.
You are so welcome
I’ve seen the success story on another channel and I think it’s one of the best ones I’ve ever heard. I loved hearing it again in fact I was thinking about him, because I couldn’t remember which channel I saw it on and I’m so glad I came across it again since I’m new at this. I’m also on a restrictive diet forgot issues but also have a typical trigeminal neuralgia for a pretty long time high levels of pain. Love what he’s doing love that he’s giving back and telling his story thank you thank you thank you❤ I stopped researching because I had recovered I’d say 90% from really bad interstitial cystitis I had for over a decade. Any research made it worse because the stories are also sad. I didn’t do myself any favors because I missed out on all this Sarno stuff, read his book back at 95 no TH-cam then let it go. Really mad at myself for not seeing this but what happened is I was in so much neuralgia pain I got on my knees And Begged God to give me some kind of clue I’m on the Internet a lot watching TH-cam nothing about health other than Holistic and fun channels. The day after I asked God to show me a sign a success story showed up in my feed. It’s just happened about four weeks ago so I do believe what he saying.
Kindly suggest to me which brain retraining programme is best for chronic pain central sensitiation?
I would suggest starting with reading Howard Schubiner‘s book called unlearn your pain and downloading the Curable app.
What book does he keep mentioning in the beginning?
I think you’re probably referring to the book they wrote which is linked in the show notes
I’m so thankful the Lord led me to your channel. I have so much I’m working through so much at once and Christian videos like this help so much. Thank you for sharing TRUTH.
You’re welcome!
How did she get rid of candida And her Digestive issues?
I will let her answer in her own words, but she did it through the same type of mind body work we discuss here.
Thank you so much, any recommendations of neural reprocessing in the uk?
Unfortunately I don’t have any Christian referrals in the UK.
Thank you so much for this, I have been searching for a Christian view on all this for a long time and this is so so helpful. Thank you 🙏 I wondered if you can recommend any Christian therapist in the UK who practices mind body techniques, brain retraining? I am recovering from long covid.
Unfortunately I don’t have any Christian referrals in the UK.
Anyone here with Long Covid and POTS been helped or healed via these tips? I've had such a long struggle..
Yes absolutely. How To Recover From Long Covid - Rebecca Kennedy, MD. #mindbodysyndrome #covid #tms th-cam.com/video/P3SAN30El8g/w-d-xo.html
41:01 The brain will create pain to take that (stressful) thing away from you
Yes! Our brain wants to protect us and it’ll do it in any way possible even if it’s not the best plan.
This is the most empowering meditation I’ve listened to! Thank you Jen!
You're so welcome!