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Thought By Thought Healing
United States
เข้าร่วมเมื่อ 19 ธ.ค. 2021
If you have chronic symptoms & have been stuck in the medical system unable to find healing, then you will want to see how the mind body connection can both cause & cure pain. I am Jen Johnson, a Christian Chronic Pain Coach. On this channel I discuss how to heal yourself through understanding pain neuroscience. Pain is a warning signal the brain produces when you don't feel settled or safe in life. I am amazed by how the mind-body connection & the Bible go hand-in-hand. Your thoughts, emotions, & beliefs play out physiologically through your nervous system. I discuss Mind Body Syndrome, TMS, neuroplastic pain, neural circuit pain, & nervous system dysregulation.
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
#chronicpain #chronicillness #youcanheal #jesus #mindbodyconnection #nervoussystemregulation #fightorflight#christian #footpain #backpain #fibromyalgia #thoughtbythoughthealing #tms #sarno #unlearnyourpain #curable #painfreeyou #mindbodycoach #mindbodysyndrome #neuroplasticpain #neuralcircuitpain #youcanheal #davidclarke
Recovery Story - Be Patient w/ Yourself - #christian #mindbodysyndrome
In this podcast, Stacey will share the details of her recovery journey, the tools she used, what she healed from, and a stretch and breath class she offers for free! See the link below for her other resources.
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration FREE Facebook group: groups/christianbrainrewire
Facebook group has many free resources in our frequent posts and in the Files section of the group.
Christian Brain Rewire website: christianbrainrewire.com/
Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.
My website: www.wholisticallyrenewed.com/
Through using Mind Body Tools, Stacey Dicks was able to recover from
- Chronic fatigue syndrome
- Fibromyalgia
- Lyme disease
- Mold Illness
- Centralized Sensitization Syndrome
- Pelvic Floor Dysfunction
- IBS/Candida/Leaky gut/SIBO
- plus 25-30 symptoms
Stretch & Breathe FREE nervous system regulation Zoom class sign up page: www.wholisticallyrenewed.com/fitness
*Classes are offered 1st/3rd/5th Fridays at 12pm EST
Other resources include:
Christian Brain Rewire for Whole Health Restoration FREE Facebook group: groups/christianbrainrewire
Facebook group has many free resources in our frequent posts and in the Files section of the group.
Christian Brain Rewire website: christianbrainrewire.com/
Coaching services include group coaching and a brain rewiring program that is available in 2 formats: a self-paced program and a live program run a few times a year. The next live program starts September 9, 2024.
My website: www.wholisticallyrenewed.com/
มุมมอง: 2 187
วีดีโอ
How to Listen to Your Body & Regulate Your Nervous System W/ Jen & Karden #mindbodysyndrome #tms
มุมมอง 10K4 หลายเดือนก่อน
If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode Jen Karden and myself talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous...
Train the Brain to Reduce Pain - Me as a Guest on Nutrition w/ Love Podcast
มุมมอง 1.2K4 หลายเดือนก่อน
In this episode I am a guest on Clare Backhouse's podcast talking about Pain Neuroscience Education. This is a great start for those just starting the journey of understanding pain neuroscience! Her podcast is "Nutrition With Love" in case you want to check it out. Here's what she says about the episode... This episode may shock you: Pain is not always what we think it is. We're used to the ide...
Grief, Parenting & Chronic Pain - A Physical Therapist Recovery from TMS #mindbody #christian
มุมมอง 7725 หลายเดือนก่อน
Bobby Geevarughese is a physical therapist specializing in TMS and MindBody Syndrome. Thank God, we need more of these! In this episode we talk about many things including how grief and parenting responsibility can cause pain. For him, the pain came in the form of chronic hip pain that was healed as he worked through those stressors. We also discussed the importance of movement and how importan...
The Opposite of Anxiety is Trust #christian #tms #mindbodysyndrome #neuroplasticpain
มุมมอง 2.7K6 หลายเดือนก่อน
Anxious / Avoidant relationship with God. In this podcast I talk about having an anxious relationship with God, and how trust-in-God and trust-in-self have something in common - less anxiety. I also talk a lot about prayer and some of the mistakes we can make in our prayer life & how when we pray in order to change our hearts to embody trust, thanksgiving it helps us reverses our pain & other m...
Somatic Tracking for Chronic Pain & Stressor Tracking @13 min. #christiain #tms #mindbodysyndrome
มุมมอง 2.6K7 หลายเดือนก่อน
Leave a comment if your symptoms shifted or if you discovered a parallel stressor. Somatic Tracking is a fantastic practice to reduce the threat response in our bodies and therefore reverse our chronic pain & other symptoms. In addition, our emotions towards our symptoms are often a clue towards the real cause of the pain. If you are interested in working with me, reach out for a free consultat...
How Doubt Causes Chronic Pain #Christian #TMS #MindBodySyndrome
มุมมอง 1.8K7 หลายเดือนก่อน
Doubt is fear. And fear causes disregulation in the body. Doubt is a beast that is never satisfied. It doesn't matter if it's doubt about the color you picked for your wall, if God is good, or if you have MindBodySyndrome, doubt will cause dividedness within your brain & body. If you are interested in working with me, reach out for a free consultation to see if we are a good fit. Website: thoug...
Intrusive Thoughts - A Christian Practice for "Noticing" Your Thoughts
มุมมอง 1.9K8 หลายเดือนก่อน
If you are anything like me, you experience unhelpful, dysregulating thoughts that seem to just stick around. They almost feel attacking. These thoughts are often the culprit for fear/ stress symptoms in our bodies, and so taking the time to stop, look at them and simply notice them, can help create the separation you need from these thoughts. You are not your thoughts. You are a child of God. ...
Who Heals & Who Doesn't - Research Based - Douglas Guiffrida, PhD #tms #mindbodysyndrome
มุมมอง 3.9K9 หลายเดือนก่อน
If you have ever wondered for who and under what conditions people heal (or don't) from mind body syndrome/ psychophysiologic disorders, then this podcast is for you! For me, the fascinating part of this conversation is discuss why people *don't heal. Douglas Guiffrida has done qualitative research around this very subject. After he did the study, he discovered the following to be of importance...
3 TIPS TO PREVENT HOLIDAY SYMPTOMS #christian #mindbodyconnection #tms
มุมมอง 43210 หลายเดือนก่อน
The holidays are a time that many people experience symptom flare-ups - chronic pain, stomach issues, anxiety, insomnia and more. These tips will help you to do the work up front to reduce symptoms during this time. 1. Know your emotional triggers. 2. Reduce the stakes 3. Ask what you need at a soul level. If you are interested in working with me from a Christian perspective, reach out for a fr...
My Child Has Chronic Pain - How to Help Them Heal. Dr. Yanek & Dr. Kinderman #mindbodyconnection
มุมมอง 58010 หลายเดือนก่อน
If you have a child with chronic symptoms of any sort, you will want to listen to this one. There is so much hope - your child can reverse their symptoms by understanding the mind body connection. And you can be their support. Dr. Kinderman and Dr. Yanek work with children & teens with chronic pain by using playful, interesting ways of teaching them about the brain's role in their symptoms. In ...
How Movement Heals Pain - Charlie Merrill - Physical Therapist #mindbodysyndrome #chronicpain #tms
มุมมอง 6K10 หลายเดือนก่อน
In this conversation Charlie Merrill (Physical Therapist) and I talk about going from avoidance to movement and why it's so important for overcoming conditioned responses. That being said, it's scary to reintroduce movement when it's so painful, so we address this fear & with some tips to overcome it. I also ask him if the following diagnosis or labels are the cause of pain or not? Muscle Weakn...
Don't Hate Your Guts - Dr. Jennifer Franklin #ibs #mindbodyconnection
มุมมอง 1.5K11 หลายเดือนก่อน
If you have digestive or IBS symptoms, you're not going to want to miss this one. In this talk, Jennifer Franklin & myself, Jennifer Johnson, discuss IBS symptoms and how to recover from them by understanding how we are not in control or our digestive process, the concept of going to war with you body, focusing on feeling good and the role relationships within healing. Enjoy! Her website and pr...
Are you a victim of MRI Imaging? #backpain #painreprocessingtherapy
มุมมอง 54411 หลายเดือนก่อน
Medical imaging can be really misleading and scary. You may have even been told by a well-meaning doctor that a normal abnormality is the reason for your pain. What if the normal abnormality you see on your MRI isn’t actually the cause of your pain? This information is not a substitute for medical advice; always consult with a healthcare professional for personalized guidance related to your he...
When Self-Protection Becomes Painful. #mindbodysyndrome #christian
มุมมอง 1.7K11 หลายเดือนก่อน
When Self-Protection Becomes Painful. #mindbodysyndrome #christian
Pitfalls in the Healing Journey w/ Dr. Justin Barker #tms #mindbodyconnection #sarno
มุมมอง 2.3Kปีที่แล้ว
Pitfalls in the Healing Journey w/ Dr. Justin Barker #tms #mindbodyconnection #sarno
"It Was a War of Attention" - Healing Story - Autoimmune Symptoms, Pain, Food Intolerance. #tms
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4 Tools - How Emotional Resilience Reduces Chronic Pain #christian #tms #mindbodyconnection
มุมมอง 1.4Kปีที่แล้ว
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How Are Your Symptoms Protecting You? - A Christian Somatic Meditation for Chronic Pain
มุมมอง 4.7Kปีที่แล้ว
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Medication While Healing From TMS #tms #mindbodyconnection #neuralcircuitpain
มุมมอง 919ปีที่แล้ว
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Self Pressure Vs Living Sacrificially & Chronic pain.
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When is Emotional Work Done? #christian #tms #mindbodysyndrome
มุมมอง 612ปีที่แล้ว
When is Emotional Work Done? #christian #tms #mindbodysyndrome
How To Recover From Long Covid - Rebecca Kennedy, MD. #mindbodysyndrome #covid #tms
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How To Recover From Long Covid - Rebecca Kennedy, MD. #mindbodysyndrome #covid #tms
What is TMS & It's Symptoms? #mindbodyconnection #christian #tms
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Chronic Pain Neuroscience & Clients Favorite Tools for Healing. #mindbodyconnection #tms #christian
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Food Sensitivities & Back Pain. Ashley’s healing story - "Lean into God."
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Food Sensitivities & Back Pain. Ashley’s healing story - "Lean into God."
HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.
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HOW TO Reverse Food Sensitivities & Structural/TMS Symptoms.
How to Internalize a Sense of Safety & Be Chronic Pain-Free (Christie Uipi, LCSW)
มุมมอง 3.8Kปีที่แล้ว
How to Internalize a Sense of Safety & Be Chronic Pain-Free (Christie Uipi, LCSW)
Get your TMS questions answered here... #christian #mindbodysyndrome #tms
มุมมอง 294ปีที่แล้ว
Get your TMS questions answered here... #christian #mindbodysyndrome #tms
Emilia's Healing Story, Age 10, from a wheel chair to wellness in 3 months - CRPS
มุมมอง 890ปีที่แล้ว
Emilia's Healing Story, Age 10, from a wheel chair to wellness in 3 months - CRPS
This was way too fast for me. No space in between the sentences or words.
Hi, i have weird pain and sensation all start with some strong emotions and keep progressing. Tingling, burning, pins and rain drops sensation spreading over my body. Burning mouth syndrome to.
Take the pain test on my website! It’ll help you know if it’s mine body. www.thoughtbythoughthealing.com/thetest
This is great. Thank you, but what is TMS you keep saying please? 👏🫶
Watch this :) What is TMS & It's Symptoms? #mindbodyconnection #christian #tms th-cam.com/video/xWCY1L6sZKw/w-d-xo.html
Thank you, Jen! I get triggered and dysregulated so easily. But I can come back to this and remember to be more flexible and relax and to not get defensive. I can pray to🙏Thank you.
My symptoms started the exact same way and I had just about everything she had. She has such a beautiful smile so glad she’s better.People should show their emotions as they are telling these stories because we are all feeling the same exact emotions never say you’re sorry it validates what we’re going through. It helps a lot to know we are not the only ones. I’ve had some great things happen through my connection to God and talking about it makes me emotional too but that’s OK. I started with bed yoga you can find that on TH-cam channels there’s a lady who works with the elderly cannot remember her name.I think her first name is Peggy she’s really really good. She does all kinds of gentle yoga
Great interviewer!!!!
❤great teaching. 🙏 Thankyou.
You are so welcome
I’ve seen the success story on another channel and I think it’s one of the best ones I’ve ever heard. I loved hearing it again in fact I was thinking about him, because I couldn’t remember which channel I saw it on and I’m so glad I came across it again since I’m new at this. I’m also on a restrictive diet forgot issues but also have a typical trigeminal neuralgia for a pretty long time high levels of pain. Love what he’s doing love that he’s giving back and telling his story thank you thank you thank you❤ I stopped researching because I had recovered I’d say 90% from really bad interstitial cystitis I had for over a decade. Any research made it worse because the stories are also sad. I didn’t do myself any favors because I missed out on all this Sarno stuff, read his book back at 95 no TH-cam then let it go. Really mad at myself for not seeing this but what happened is I was in so much neuralgia pain I got on my knees And Begged God to give me some kind of clue I’m on the Internet a lot watching TH-cam nothing about health other than Holistic and fun channels. The day after I asked God to show me a sign a success story showed up in my feed. It’s just happened about four weeks ago so I do believe what he saying.
Kindly suggest to me which brain retraining programme is best for chronic pain central sensitiation?
What book does he keep mentioning in the beginning?
I think you’re probably referring to the book they wrote which is linked in the show notes
I’m so thankful the Lord led me to your channel. I have so much I’m working through so much at once and Christian videos like this help so much. Thank you for sharing TRUTH.
How did she get rid of candida And her Digestive issues?
Thank you so much, any recommendations of neural reprocessing in the uk?
Thank you so much for this, I have been searching for a Christian view on all this for a long time and this is so so helpful. Thank you 🙏 I wondered if you can recommend any Christian therapist in the UK who practices mind body techniques, brain retraining? I am recovering from long covid.
Anyone here with Long Covid and POTS been helped or healed via these tips? I've had such a long struggle..
41:01 The brain will create pain to take that (stressful) thing away from you
This is the most empowering meditation I’ve listened to! Thank you Jen!
You're so welcome!
What a beautiful and well explained video. I appreciate you sharing the dynamics of pain and your focus on Hope/change
Glad it was helpful!
Awesome Thank you ❤
You're welcome 😊
Thank You, Jesus Christ, for this sweet person and her videos! Amen
You are so kind
This was so rich and encouraging, thank you!! It really helped me understand that most of our thoughts, feelings, beliefs come from how our brain is wired and that we do really have a choice to listen to our pain and rewire our brain in a gentle and kind way. Also this made me realise for the first time that we were created to be treated and spoken to with kindness, which is really beautiful.
Love this.
I think God has a strong case against the devil for defamation of character 😊
I love this so much.
Uhhh movement causes my pain 🙄 tailbone to feet. My feet turn red or BLUE two minutes into standing 😞
Thanks so much for your clear explanations of a complex process. Very helpful! I've been doing Tms work for 3 years and cured chronic knee pain with Sarno's approach. My question relates to the lymbic brain's influence specifically on the endrocrine system you explained. I was diagnosed with Hashimoto's a few years ago, which has significantly changed my life. Is there any evidence that this autoimmune disease, which attacks the thyroid and comes with a host of symptoms and bodily sensations, has a mind-body connection and could be healed? Thank you!
I don’t personally work with autoimmune symptoms because of lack of current studies/ research. but I know that a lot of people with autoimmune are experimenting with mind body work - and many of them have success. The cool thing is that mind body work has no negative consequences.
Trust is the word Yahweh has been putting on my heart lately. Been struggling with Lyme and pots syndrome, chronic pain and 38 years anxiety.
There is hope!
Another EXCELLENT message! This helps me tremendously!
So glad!
What are neural retraining programs? Does it help with any activated nervous system conditions? I have chronic stress And anxiety
Yes absolutely. Neural retraining programs help you to change the way your brain is automatically reacting to life, including the nervous systems reactions. When I work with people, I am helping them do neural retraining. This is all done through entertaining that God created the brain to be in neuroplastic, and even though there may feel like there are things that are outside of our control regarding our nervous system, they are actually within our control if we want to do the work to change. The program I started with was DNRS there are many. The one that I liked the most was Howard Schubiner’s book called unlearn your pain.
I cried at the action part of BASE when I realised I was in a protective posture. I believe I'm experiencing alot of previously repressed grief about how unsafe I can feel now and how unsafe I felt as a child. Doing this sort of work has shown me how disconnected from my emotions I have become. And how my bodily symptoms are literally emotions I have repressed! It feels like magic to finally understand what's been happening to me all these years! I am so grateful for those of you that do this work so that others like me can heal. Thank you ❤
Love this. It’s both hope filled and grieving when we discover this.
What if it’s chronic emotional pain? Will this work for me
If it’s chronic emotional pain, I would journal - expressive writing journaling. For sure.
This was awesome & I ran across this at just the time I needed it most. However, if you ask me the first time I remember having a particular symptom, I won’t be able to answer you because I have gaps in my memory. What can I do to remember?
This is excellent! I didn’t realize I actually used this method without even knowing the existence of it. I had vertigo and a few times I’d be driving. Since driving is a matter of safety issues I had to not panic and just go with the flow. I kept saying to myself don’t fight this feeling but of wooziness just accept and it. It wasn’t bad where I felt I had to pull over but to my surprise it left quicker than if I was doing something else or whatever. I changed my thinking so every time I had a dizzy feeling I literally just told myself it’s okay just let it happen don’t fear it or fight it. I experienced less of them and know I can’t even remember the last time I had an episode. I totally get this now with my chronic muscle pain. I will exercise my brain to not worry, fret, or irritated about it. I am super excited about this! Thanks you!
Invaluable. Just came across your channel and I thank God for it!
Welcome aboard!
I have cipd. Peripheral neuropathy. Can I train this brain to have less pain even though I do have a diagnosis?
The best way to know if your diagnosis falls under mind body is to take the pain test on my website!
For me it was truly FEAR...and there is nothing to fear but fear itself....it is an evil spirit...and I was bound for so many years....I'm 70 and with this help finally the inflammation and pain is gone...
This is awesome!
Thank you for creating this beautiful masterpiece with Christ as centerpiece.
So glad you enjoyed it
Yes that's me I gaslighting myself 😢
Awesome. Now that you know, you can begin the process of overcoming that habit, over time.
would this help toward my shingles episode 5th week and burning and very sensistive skin. possible healing but rash will not go away
The best way to know if your diagnosis falls under mind body is to take the pain test - there’s one on my website
Thank you so much for all this free, helpful content. As a Christian, and someone who is recovering from chronic symptoms, this is so valuable and to me.
So glad! Welcome!
I love love your program..it has changed my life tremendously and such relief from pain and inflammation...I recently had a tree fall on me and crushed my right side as well as put a hole in my head..very close to death but NOW I'm continuing to get radical healing g results as well as getting past the trauma of it. DANs way of answering questions is so right on for me...THANK YOU AND BLESS YOU FOR COMING AT THIS FROM A CHRISTIAN PERSPECTIVE.
Right?! Dan is awesome.
That was amazing! Thank you!
Glad you enjoyed it!
Yep. No love, no compassion, no guidance. My mother was the biggest threat in my life. I’m both a fixer and resent being fixed. 🤣🤣🤣
I’m so sorry friend. That’s super difficult.
Just discovered Jen and Karden and have ordered their book. Thank you to Jen Johnson too. Will listen to other episodes. A fascinating listen. Thank you so much.
Welcome!
You are so right about going to God with our desperation....His word says by His stripes we are healed...we have to stand in that....took me 70 years with your ĥelp I am able to do that now
Awesome!
Fear is a Spirit....it says in the Bible..there is nothing to fear but fear itself...I realized through your podcasts I needed to Stop fearing...and it worked...the pain has stopped...Praise God
I love this!! Thank you for sharing ❤️
So I have Allodynia type pain , Is that not TMS
Yes allodynia is part of TMS
I just want to thank you for these videos. I am so grateful to have found this one, this makes so much sense and I have hope now for the very first time in 58 years! I truly believe God led me to your channel.
Welcome to the healing journey. Praying for you now.
The alpha chad of tms lol
The LORD led me straight to you this morning watching the interview with Dr. Howard. Your are truly a beautiful humble servant of the LORD....so thankful for you...I actually begged and HE responded...actually what you spoke about ..we don't need to beg. I have fallen so far into fear that a giant tree fell on me on a beautiful sunny day without wind...hmmm who could do that. I almost bled to death from the hole in my head and it crushed my right hip which now has pins and plates and a broken clavicle..but I am believing for total healing and i have dealt with chronic inflammation..at one point fibromyalgia..healed...your information is spot on for anyone who needs healing
You are such a blessing from the LORD.... thank you for sharing your faith and healing journey...
Welcome!