Bread is only "bad" for people who have celiac disease or non-celiac gluten sensitivity (NCGS). For most people it's fine. But also note that celiac disease has been with us since at least Roman times. It's only since the end of WW II that physicians began to suspect that children who failed to thrive had an issue with gluten. So people have been dying from celiac disease for more than 2000 years. Today we know how to treat them. They MUST avoid wheat, rye and barley.
The bread then wasn't like it is now , it's all full of pesticides and things that didn't exist back then and not everyone that ate bread lived past 90 years it's just said like this because people like to exagerate and fight whit other because they like to do so , in this case naturally you just said so because you din't know this , so I naturally understand you
Yes I agree with you 💯 👍, but this days it's better to do it yourself at home and you know what you are adding into it, plus you can make more and put in the freezer then when you toast the bread 🍞 the gluten is gone. FREEZING THE SOURDOUGH OR NORMAL BREAD 🍞 IS THE KEY TO AVOID THE GLUTEN THAT THEY DON'T TELL PEOPLE TO MAKE MONEY
Homemade bread though?? I get if you’re buying it from the store but if you make it from scratch I think it should be better. Also don’t over eat bread, eat once in a while.
My lovely grandma died at 93 last year because of the corona. She was eating bread, rice and drinking coke. If you’re genetically lucky you will be ok otherwise good luck.
Please explain to me why people in the Mediterranean, Italy for example, live a long life despite eating pasta daily, fresh sourdough, olive oil, meats, salads, fresh veg and red wine. People in my village are working on farms in their late 90s! I believe it’s down to the naturally grown and good quality food and environment. But they don’t live off just organs, honey and a certain type of fruit. Curious what your thoughts are on this.
@@Ose-here yes, rice is a staple of most meals, as are fermented foods, fresh vegetables and fruits, sea food, and a very active lifestyle. One product of a diet on its own is nothing, you think soy sauce is healthy? Trying to villify bread is just as insane as trying to villify rice, or beans
There's weston price article if i remember right where it says that 48h slow fermentation removes 97% of gluten from bread. I do it once a week without any gut problems.
@@shamsalkhas5408 You have to have some sourdough starter (google it) and mix it with flour, water and salt. I let it sit 6h in room temperature and after that i put it in fridge for over 40h
@@clinteastwood7780 i have eaten some sort of flour/grain 9/10 days. Look at me i have soooooo many gut problems and i totally am not thriving just LIKE our ancestors that ate bread
That's not true man. I'm gluten sensitive and I have had a couple sourdough breads without any reactions. They were both fermented for over a day and they used heritage wheat strains (which have lower gluten to begin with). But the fermentation actually breaks down some of these lectins for sure, otherwise I and others wouldn't be able to eat it. Note: bread at the store labeled sourdough is not actually fermented. You'll have to go to a specialty bakery.
@@jessehellakoo I can’t tolerate any bread but nah, fermented sourdough is fine once you heal your gut. Don’t fall for the dogma from a dude who had gut issues and psoriasis himself. It creates an obvious bias
It's not THAT gluten may be bad but HOW gluten may be bad. Humans have relied on bread for thousands of years and suffered no ill effects....until recently. I'm not the smartest person in the world, but even I can see that the sudden influx of problems nowadays is at a definite contrast to what used to be. Some things to consider: 1) Wheat is ultra-processed now to create micron-sized granules of flour which is what are primarily used in fast food bread and store bought white bread. This area is used by food companies tactically, as the smaller pieces are rapidly digested and broken down far more than our ancestors used to encounter; essentially breaking down the sugars of the product rapidly which causes a spike of dopamine. This small size, however, also means the glutens are also broken down too quickly. 2)Additives in breads are at an all-time high. Nitrates, sulphates, and phosphates might as well be "American secret spice" with how much the USDA/FDA put that in food. 3)The Standard American Diet (SAD), already rapidly kills the good gut flora within by reducing the fibrous content and lactic sugar/acid content. Too much sugar causes candida blooms (which make you crave sugar). Too much oil causes E Coli blooms (which can enter your colon and cause Crohn's or Crohn's like symptoms). All of these are not the microorganisms you want growing out of control. What you want are lactobacillus and streptococcus thermophilus. They're good guys, there are also fiber-digesting microbes you 1000% need more of. Maybe people's intolerance to gluten is because their internal microbiome is crap because of things like SAD making your good gut bacteria die off and introducing worse gut bacteria which also weaken the gut and the natural symbiotic immune system.
EXACTLY!!!! These influencers are pure bullshit, one look at some studies and they're debunked. Even with common sense they can be proven wrong, humanity has been eating bread for centuries
The framework to look at diet from is one of optimization. No one said eating bread will kill you. It just makes you feel worse, leads to gut issues, and autoimmune issues that make life miserable.
You're right, it's not gonna kill you right away, only through repeated exposure, the damage will pave way for other irritants that normally wouldn't be able to penetrate your gut lining, making you chronically sick because you can't heal. And you can't heal because you probably keep eating bread because "it's not an issue". And then it will kill you.
@@AustenSummers but that is not entirely true. According to all studies I’ve read, there are no proven health benefits of a gluten free diet. However gluten free diets have been connected to macronutrient deficiency. There aren’t any good reasons to eat gluten free, if you don’t have any allergies or diseases that makes you sensitive to gluten. In short, there are no benefits of gluten-free diets, and the benefits of such a diet are only speculative. It makes me sad to see people like this guy, spreading misinformation. He is doing it with good intentions, but sadly much of what he says is questionable at best
Gluten is naturally found in some wheat, how in the world people thrived thousands of years by eating wheat? And yes people ate bread that was made from wheat.
Look at me I'm like a hunter gatherer, a tribesman, living an "ancestral life," walking around with no shirt and carrying my spear...in my mansion with my smartphone, computer and WiFi and buying my food from a store.
I don’t tolerate bread in any form yet in my crohn’s healing journey.. but I don’t buy this. Some of the healthiest looking and clearest minds I know (and follow on internet) consume fermented sourdough very often. People that are very in tune with their bodies. You’re projecting your gut issues onto everyone.. much like you did when you were pushing studies about zero carb.. then carnivore with honey but no fiber.. then carnivore with HELLA fiber. Quit jumping to conclusions based on personal ailment
Bread has also been shown to contain a molecule called di-hydro-mono-oxide which has been discovered to be present in all forms of cancer. Definitely something to look out for.
If you want to listen to people who are examples like that I suggest you look up Freelee, Nathan Pritikin, Dr. Nun Amen Ra(info about his age is hard to find but in an interview he said he was in his 50's), Markus Roththkranz, Hershel Walker, Kazim Gurbuz, Lou Corona.
“A recent study based out of Italy shows that 80% of those with doctor-confirmed celiac disease can eat sourdough bread every day and experience no adverse symptoms. In sourdough bread, the concentration of gluten is decreased by about 97% …Eating sourdough can be a safe and healthy way to consume grains for nearly everyone, even 80% of those diagnosed with celiac disease as evidenced by the Italian study.”*
The fermentation process eats up the vast majority of gluten in sourdough, so much so that gluten intolerant people/ people with celiac can usually eat it with no problems.
@@Breadfromspirit im celiac and i can handle sourdough. The information isn't hard to find and I live in the same world as you. The only known world habitable for human beings obviously.
Put some olive oil on bread, toast it and spread on garlic confit slice some tomatoes, avocado, Crack salt and black pepper and enjoy, oh and a glass of raw sheep's milk.
Thanks Dr. Saladino for sharing such valuable information ❤ To me, bread and everything that contains gluten destroys me. Those products derived from grains inflame me for days, depress me, generate a lot of gas, dermatitis, irritation, and an abdomen that looks like pregnant. I even took a pregnancy test, because the abdominal swelling was tremendous. When I drink beer, which also contains gluten, I feel like I'll die in a short time, I'm completely intolerant to grains.
Grains gives me horrible blisters on my fingers and thumbs called dermatitis herpetiformis. Along with leaky gut, bloating, joint pains, runny nose, itching sensations deep under the skin, fatigue and migraines. Basically my body thinks it's under attack as rogue protiens break down my gut lining, create holes and enter the bloodstream and so my body will resort to pushing those toxins out through pussy blisters in my skin and through mucus out my nose. I instantly regret it everytime I eat something I shouldn't.
I'm grains free since 2018 . I've made three tests so far with bead. Each time I've started eating any kind of bread the 4th day I'm getting gums inflammation and tooth pain . Stopping eating the bread makes mouth disorders disappear .
Love you to pieces Dr. Paul, but imma send you a very important gem. I made a crucial discovery in trying to heal my autoimmune health issues in the last 4 years. Most vegetation “here” is GMO, and almost ALL of it is sprayed at some point before harvest. And it’s been primarily Gly pho sate, but recently it’s newly approved chemicals, so the producers and the F D A can say GLY pho sate “free.” But everything they spray/treat it with is chemical hell to all forms of life. We think it’s gluten. We’ve blamed the gluten for almost two decades now, but it’s not. Go to any other country where they don’t poison their crops, like Italy, France, or Germany. Eat bread there, and no flare ups. I now import my flours from chemical free sources. I can now make and enjoy my homemade sourdough breads, and my homemade PIZZA again. And feed my family, omg they are SO happy and I can sleep at night knowing exactly what I’ve made them. I’m not saying that eating bread should be anyone’s first choice of energy, let alone nutrients, but just like you enjoy daily mangos, fruit and dairy, the right breads will not wreck you. It’s NOT the gluten dear sir, it’s the GLY Pho Sate and other chemical cohorts.🖖🏽💚
@@dustyolnut9734 there are sources for many things too. Virtually every food, you could find sources that says good things and bad things. I'm not saying he's wrong but that he shows sources supporting his own view, and we could all find sources supporting different views. Vegans would cite their own scientific sources backing their choices as well. Nutrition is complex and not one size fits all.
I love your "no bullshit" approach bro. I'm totally there. Feeling so good. Was a bit worried about fruit. What are your total macros like on average? I've been maintaining 70-75 fat, 20-25 protien, and 5-10 carbs from mostly natural carbs found in avocado, some keto crackers and or fruit like strawberry. What fruits do you recommend and why?
As someone who has gluten intolerance I can confirm that sour dough bread makes you sick. It was my favorite bread so I tried my mom’s fresh baked version, and got migraine and felt sick, even though I didn’t have gluten for several years. I read a study that 70% of population is gluten intolerant but most don’t know because it affects each person differently or because they don’t get tested.
My auntie just got diagnosed with celiac disease at the age of 62! Now the entire family is getting tested. I didn't know the range of symptoms was so wide and so go undetected for many years 🤯
@@margheritap.1187 When I was in Italy a few years back I ate everything with gluten, and nothing bothered me - food tasted much better, too. I had lots of energy and felt great. Then I went back to the states and tried bread and felt sick immediately. I really believe it's because most wheat is GMO and even the organic, non-GMO is no longer the same like it used to be in the US, because I can't eat that either. I don't know what Italians do, but their wheat had no impact on me. If you have to go GF, my advice is to stay away from most GF options, unless it's made from scratch. One of the worst "whole foods" are almonds and I used to use a lot of almond flour for baking. Ever since I went carnivore, my inflammation is almost gone. I was keto/low carb before this for over 3 years, and my inflammation was pretty bad on it despite many other positives I gained from that diet. I now understand why! Good luck to your family.
@@haliam3666 There is no genetically modified wheat currently commercialized anywhere in the world. That being said, just because it isn’t gmo doesn’t mean its not hybridised to the max (making it more drought resistant, have bigger seeds, resistant to pests, etc). The ill effects have more to do with the use of glyphosate and other chemical sprays legally aloud on the crop. Organic can help but there is still chemical drift from neighbouring farms. Popular organic brands still have traces of glyphosate. Do more research on glyphosate and what it can do to your gut health.
@@haliam3666 Yeah, I've heard that everyone is negatively affected by gluten, but it's just not immediately apparent because it varies in severity among people. My hypothesis for why trying bread after years of going without it hit you so hard is that our bodies 'get accustomed' to the toxins in the foods we eat, and so our initial responses to such foods become dulled. After years without it, we become more sensitive to the toxins in the food again, so when we try to eat it we get sick as a feedback response to not eat it again, or our bodies even want us to barf it up. Like an amped-up elimination diet food reintroduction when the food you try to add back into your diet doesn't sit well with you. Gluten has been linked to leaky gut syndrome (intestinal permeability) which can lead to autoimmune diseases, so I'm certainly not a fan of it. I know of one healthy culture in the past that lived off of raw dairy and bread, so it seems possible to incorporate it somehow. Though, it's been speculated that, in some way, the dairy 'protected' them from the bread, so if one has the luxury of ditching the bread entirely, that's probably better.
People have been eating bread for thousands of years and living past 90 years old doing so. Now all of a sudden bread is bad.
Bread is only "bad" for people who have celiac disease or non-celiac gluten sensitivity (NCGS). For most people it's fine.
But also note that celiac disease has been with us since at least Roman times. It's only since the end of WW II that physicians began to suspect that children who failed to thrive had an issue with gluten. So people have been dying from celiac disease for more than 2000 years. Today we know how to treat them. They MUST avoid wheat, rye and barley.
The bread then wasn't like it is now , it's all full of pesticides and things that didn't exist back then and not everyone that ate bread lived past 90 years it's just said like this because people like to exagerate and fight whit other because they like to do so , in this case naturally you just said so because you din't know this , so I naturally understand you
Bread isn't bad in small amouts
But if it's eaten everyday and not occasionally it's poision
Yes I agree with you 💯 👍, but this days it's better to do it yourself at home and you know what you are adding into it, plus you can make more and put in the freezer then when you toast the bread 🍞 the gluten is gone. FREEZING THE SOURDOUGH OR NORMAL BREAD 🍞 IS THE KEY TO AVOID THE GLUTEN THAT THEY DON'T TELL PEOPLE TO MAKE MONEY
This guy needs to chill. People have been eating bread since God created man.
bread now ain't the same
Homemade bread though?? I get if you’re buying it from the store but if you make it from scratch I think it should be better. Also don’t over eat bread, eat once in a while.
Sourdough bread is the God given mana provided to us to survive forever
@ArixSage sourdough is the original way bread was made. You shoukd totally try it! It's amazing!!
Yeah, whole lot of 10000 years.
The spear throw at the bread 🤣
Bro right 😂😂😂😂 I love it !
He's a wussy he could never hunt
Great hit 💯
That must be the 11th throw🤣
Just like how the cave men hunted for Gluten back in the days.
Tell that to my Italian grandmother that died at 108 years old eating bread everyday and smoking like a train
damn I doubt I'll ever pass 100 but 90 would be cool
Yeah my Italian grandma lived until 95 but it was painful for her to be alive. She had so many problems… from bread and wine and the Italian diet
My lovely grandma died at 93 last year because of the corona. She was eating bread, rice and drinking coke. If you’re genetically lucky you will be ok otherwise good luck.
now imagine how further she could've gone if she had a appropriate diet
@@the_immigrant__ yeah probably not more than queen Elizabeth, she's 1580 years old
why throw it out the window when u can spear it, amirite
This man 😂
I'm the dislike button
Nice to see you again! Where have you been?
Please explain to me why people in the Mediterranean, Italy for example, live a long life despite eating pasta daily, fresh sourdough, olive oil, meats, salads, fresh veg and red wine. People in my village are working on farms in their late 90s! I believe it’s down to the naturally grown and good quality food and environment. But they don’t live off just organs, honey and a certain type of fruit. Curious what your thoughts are on this.
The guy is an idiot. He just sows discord and contention, never responds, and makes a bunch of money from other people’s foolishness.
What it's now din't exist back then
doesn't the same apply to asian countries where rice is a staple for most meals?
@@Ose-here yes, rice is a staple of most meals, as are fermented foods, fresh vegetables and fruits, sea food, and a very active lifestyle. One product of a diet on its own is nothing, you think soy sauce is healthy? Trying to villify bread is just as insane as trying to villify rice, or beans
@@adriasalarich Okay, take bread and red meat, compare the micronutrients and return here, let`s discuss
Throwing the spear at the bread was awesome. Bread is very dangerous. I'm glad he had a weapon to defend himself from it.
@@DV-zv4ox joke
@@DV-zv4ox joke
There's weston price article if i remember right where it says that 48h slow fermentation removes 97% of gluten from bread. I do it once a week without any gut problems.
Correct. 2day fermentation breaks down nearly 100% of the gluten making it super safe
@@antb3334 The body can heal from 97% reduced amount easily, especially when supported in all the other ways.
How do you ferment the bread
@@shamsalkhas5408 you don’t ferment the bread. You ferment the starter .. which makes the bread
@@shamsalkhas5408 You have to have some sourdough starter (google it) and mix it with flour, water and salt. I let it sit 6h in room temperature and after that i put it in fridge for over 40h
Bro, I’m not giving up bread, you ever baked bread at home? That shit slaps, with some butter, there’s no wayyyyyy.
This guy isn't wrong but your comment made me laugh pretty good so thanks 🤣
This guy IS wrong, dont listen to him.
@@clinteastwood7780 i have eaten some sort of flour/grain 9/10 days. Look at me i have soooooo many gut problems and i totally am not thriving just LIKE our ancestors that ate bread
@@clinteastwood7780 according to Clint Eastwood of TH-cam
@@christianwahlberg711 Christian Wahlberg
Most mothers don't even breastfeed anymore. 😂
So sad, that’s the main reason why people have so many health issues too. People back in the day were all breastfed.
Comments are hilarious. Thank you all. I haven't laughed enough for 2 weeks due to stress from my upcoming exams
That's not true man. I'm gluten sensitive and I have had a couple sourdough breads without any reactions. They were both fermented for over a day and they used heritage wheat strains (which have lower gluten to begin with). But the fermentation actually breaks down some of these lectins for sure, otherwise I and others wouldn't be able to eat it.
Note: bread at the store labeled sourdough is not actually fermented. You'll have to go to a specialty bakery.
It is true👍
@@jessehellakoo I can’t tolerate any bread but nah, fermented sourdough is fine once you heal your gut. Don’t fall for the dogma from a dude who had gut issues and psoriasis himself. It creates an obvious bias
@@evanh.6462 for me I disagree. Bread is a ground seed containing myriad of poisons.
@@evanh.6462 you're making zero sense.
2 day fermentation makes sourdough toxic free
Nearly every culture has been eating bread for thousands of years. Humanity is built on bread.
It's not THAT gluten may be bad but HOW gluten may be bad.
Humans have relied on bread for thousands of years and suffered no ill effects....until recently. I'm not the smartest person in the world, but even I can see that the sudden influx of problems nowadays is at a definite contrast to what used to be.
Some things to consider:
1) Wheat is ultra-processed now to create micron-sized granules of flour which is what are primarily used in fast food bread and store bought white bread. This area is used by food companies tactically, as the smaller pieces are rapidly digested and broken down far more than our ancestors used to encounter; essentially breaking down the sugars of the product rapidly which causes a spike of dopamine. This small size, however, also means the glutens are also broken down too quickly.
2)Additives in breads are at an all-time high. Nitrates, sulphates, and phosphates might as well be "American secret spice" with how much the USDA/FDA put that in food.
3)The Standard American Diet (SAD), already rapidly kills the good gut flora within by reducing the fibrous content and lactic sugar/acid content. Too much sugar causes candida blooms (which make you crave sugar). Too much oil causes E Coli blooms (which can enter your colon and cause Crohn's or Crohn's like symptoms). All of these are not the microorganisms you want growing out of control. What you want are lactobacillus and streptococcus thermophilus. They're good guys, there are also fiber-digesting microbes you 1000% need more of.
Maybe people's intolerance to gluten is because their internal microbiome is crap because of things like SAD making your good gut bacteria die off and introducing worse gut bacteria which also weaken the gut and the natural symbiotic immune system.
EXACTLY!!!! These influencers are pure bullshit, one look at some studies and they're debunked. Even with common sense they can be proven wrong, humanity has been eating bread for centuries
Bro who cares…. As long as you have a balanced diet, eating bread once in a while ain’t gunna kill you….
The framework to look at diet from is one of optimization. No one said eating bread will kill you. It just makes you feel worse, leads to gut issues, and autoimmune issues that make life miserable.
100 IQ take
You're right, it's not gonna kill you right away, only through repeated exposure, the damage will pave way for other irritants that normally wouldn't be able to penetrate your gut lining, making you chronically sick because you can't heal. And you can't heal because you probably keep eating bread because "it's not an issue". And then it will kill you.
@@SweesweetCan more like -20
@@AustenSummers but that is not entirely true. According to all studies I’ve read, there are no proven health benefits of a gluten free diet. However gluten free diets have been connected to macronutrient deficiency. There aren’t any good reasons to eat gluten free, if you don’t have any allergies or diseases that makes you sensitive to gluten.
In short, there are no benefits of gluten-free diets, and the benefits of such a diet are only speculative.
It makes me sad to see people like this guy, spreading misinformation. He is doing it with good intentions, but sadly much of what he says is questionable at best
I will finish watching this video after I have went to Subway for a foot long. Yum
Gluten is naturally found in some wheat, how in the world people thrived thousands of years by eating wheat? And yes people ate bread that was made from wheat.
Look at me I'm like a hunter gatherer, a tribesman, living an "ancestral life," walking around with no shirt and carrying my spear...in my mansion with my smartphone, computer and WiFi and buying my food from a store.
Jealousy is a beta trait.
@@carolinemercado7406 thank you for your insight.
@@carolinemercado7406 Saying "beta" is a beta trait.
Someone's butthurt
@@carolinemercado7406 pointing out hypocrisy and BS isn't
The secret to eat bread with no consequences is to put cocaine on your sourdough bread just like this guy
I don’t tolerate bread in any form yet in my crohn’s healing journey.. but I don’t buy this. Some of the healthiest looking and clearest minds I know (and follow on internet) consume fermented sourdough very often. People that are very in tune with their bodies. You’re projecting your gut issues onto everyone.. much like you did when you were pushing studies about zero carb.. then carnivore with honey but no fiber.. then carnivore with HELLA fiber. Quit jumping to conclusions based on personal ailment
My father healthy at 92 fit eats white bread butter and jam ....
I too mostly take health advise from a shirtless dude with a spear
Damn that spear throw lol
He never heard of moderation
I stopped eating bread 6 months ago and the results are very rewarding.
Please share. What changes did you see
@gianna3582
I stopped eating it for 4 months now and my eczema and bloated tummy has gone
Plus I've lost all my pregnancy weight naturally and quickly. My baby is 4 months and i lost the baby weight in the 2nd month of having the baby
If I listened to this guy I’d starve
Bread has also been shown to contain a molecule called di-hydro-mono-oxide which has been discovered to be present in all forms of cancer. Definitely something to look out for.
Omg, so your the radical that doesn't have a/c drive a car, go outside eat peanut butter, right?.
Vlad the Impaler ........killing inflammation for us , one food at a time
I've never felt so alive since switching to all meat.
Fr ?
What about fiber? You will bust at asshole
@@ziyanmehdi8113 just eating healthier in general improves your mood alot
@@captainoblivionthicc1004 but how do they poop ? We need the fibers contained in vegetables In order to expel the feces .
@@captainoblivionthicc1004 but if you want to know you are alive, eat all meat!
So glad for the "don't recommend this channel" button.
ofc coz ur delusional u want to enjoy ur bread
Yeah, this caveman is just another bullshit grifter. I would bet money he's got a website selling snake oil and supplements.
Same 🎉
So many bloody experts . Thanks internet
Ezekiel and Sourdough bread is the only breads that agree with my stomach , so…
I eat one slice of sourdough with my breakfast of steak and eggs every morning. Everything in moderation.
All you health experts say different things, I'm not listening to any unless they look younger then their age and don't have gray hair
He looks older in his face cause off spending ridiculous amounts of his time directly on the sun
If you want to listen to people who are examples like that I suggest you look up Freelee, Nathan Pritikin, Dr. Nun Amen Ra(info about his age is hard to find but in an interview he said he was in his 50's), Markus Roththkranz, Hershel Walker, Kazim Gurbuz, Lou Corona.
@@davfar459 will do
Bodybuilders look great, but are they healthy?
Well i guess you wont be living very long
“A recent study based out of Italy shows that 80% of those with doctor-confirmed celiac disease can eat sourdough bread every day and experience no adverse symptoms. In sourdough bread, the concentration of gluten is decreased by about 97% …Eating sourdough can be a safe and healthy way to consume grains for nearly everyone, even 80% of those diagnosed with celiac disease as evidenced by the Italian study.”*
Why 80%?
i see spear and bread, incoming speared bread lmao i didnt expect how he would stab it through
Why is this dude holding a spear shouting about bread 😂
He’s being ancestrally consistent
Too appeal to insecure men
I just come here to see the love eating pasta people get mad. Because nobody likes to be told their diet is wrong
At this point I feel like this guy is so knowledgeable about proper human lifestyle that he has achieved immortality
Italians seeing 👁️👄👁️
A healthy gut can process gluten. But not in excess. Antibiotics are much more dangerous to the gut and usual suspect for gluten and food allergies.
The fermentation process eats up the vast majority of gluten in sourdough, so much so that gluten intolerant people/ people with celiac can usually eat it with no problems.
That is NOT true lol what world are you living in? The entire substance the bread is made of is gluten
@@Breadfromspirit im celiac and i can handle sourdough. The information isn't hard to find and I live in the same world as you. The only known world habitable for human beings obviously.
@@Eva_lily15 Yes you can eat it if you can get Sourdough that is fermented at least 48 hours, which then has Gluten removed by 97%
Put some olive oil on bread, toast it and spread on garlic confit slice some tomatoes, avocado, Crack salt and black pepper and enjoy, oh and a glass of raw sheep's milk.
j'adore ces vidéos c'est super instructif ! Mais bordel la lance dans le pain en plein vol m'a fini 😂
Looks like he is ready for war with the spear 😂😂😂😂😂
Fermentation breaks down the gluten in the sourdough .. it’s much safer
Thanks Dr. Saladino for sharing such valuable information ❤ To me, bread and everything that contains gluten destroys me. Those products derived from grains inflame me for days, depress me, generate a lot of gas, dermatitis, irritation, and an abdomen that looks like pregnant. I even took a pregnancy test, because the abdominal swelling was tremendous.
When I drink beer, which also contains gluten, I feel like I'll die in a short time, I'm completely intolerant to grains.
How do you believe someone giving health advice half naked and with a spear?
This dude hunts his own bread just to diss it
Respect ✊
I've switched to all meat, had some sourdough bread today though, it was real good.
Like a hit of nicotine
@@flameguy3416 tf? Sourdough is good
Don't eat and starve yourself, don't take anyone with you.
YES !!!!! I have been gluten free for 11 years, its a killer.
Could this be an instance where avoiding during pregnancy/as an infant causes severe sensitivity like peanut allergy?
Kid: "Mom, mom, I want a Liver King"
Mom: "Don't worry son, we've got Liver King at home"
Liver King at home:
This is the natural liver king
@@keko2018 haha true
Best comment here I love it hahaha
I'm sure I'm not the only one who had to watch it again just to see the bread being speared in the end 😂
I bet he still ate it after the camera was off
Sourdough has 0.0016% the amount of gluten of normal white bread.
Watching this while taking a huge poop and eating a nice sandwich. FU bro.
I think your the first to spear a load of bread, awesome shot!
So do you recommend any bread?
LOL I love the videos that feature the brandishing of your spear. Wasn't expecting the bread to get impaled like that, good shit
What about gluten free bread?
They are typically made on tapioca, rice & corn starch etc. Is the yeast in bread harmful also?
Temu ahh liver king 💀
I put this to the test
And dr. Paul you are absolutely right
My information came back pain full body kicked in I was bedridden a couple of days
Grains gives me horrible blisters on my fingers and thumbs called dermatitis herpetiformis. Along with leaky gut, bloating, joint pains, runny nose, itching sensations deep under the skin, fatigue and migraines.
Basically my body thinks it's under attack as rogue protiens break down my gut lining, create holes and enter the bloodstream and so my body will resort to pushing those toxins out through pussy blisters in my skin and through mucus out my nose.
I instantly regret it everytime I eat something I shouldn't.
You need about 2 weeks to adjust. If it's something you want to eat regularly, introduce it slowly over 2 weeks
Oh man pussy blisters sounds bad...
I'm grains free since 2018 . I've made three tests so far with bead. Each time I've started eating any kind of bread the 4th day I'm getting gums inflammation and tooth pain . Stopping eating the bread makes mouth disorders disappear .
Who cares what he thinks?
Always trust a shirtless surfer dude with a spear
Love you to pieces Dr. Paul, but imma send you a very important gem. I made a crucial discovery in trying to heal my autoimmune health issues in the last 4 years. Most vegetation “here” is GMO, and almost ALL of it is sprayed at some point before harvest. And it’s been primarily Gly pho sate, but recently it’s newly approved chemicals, so the producers and the F D A can say GLY pho sate “free.” But everything they spray/treat it with is chemical hell to all forms of life. We think it’s gluten. We’ve blamed the gluten for almost two decades now, but it’s not. Go to any other country where they don’t poison their crops, like Italy, France, or Germany. Eat bread there, and no flare ups. I now import my flours from chemical free sources. I can now make and enjoy my homemade sourdough breads, and my homemade PIZZA again. And feed my family, omg they are SO happy and I can sleep at night knowing exactly what I’ve made them. I’m not saying that eating bread should be anyone’s first choice of energy, let alone nutrients, but just like you enjoy daily mangos, fruit and dairy, the right breads will not wreck you. It’s NOT the gluten dear sir, it’s the GLY Pho Sate and other chemical cohorts.🖖🏽💚
Did this guy is just making me paranoid about literally everything
It does, that's why I don't take his channel seriously.
@@escocoward he has sources for everything though lol. Once I see the sources I can’t not think about it
@@dustyolnut9734 there are sources for many things too. Virtually every food, you could find sources that says good things and bad things. I'm not saying he's wrong but that he shows sources supporting his own view, and we could all find sources supporting different views. Vegans would cite their own scientific sources backing their choices as well. Nutrition is complex and not one size fits all.
At this point I should be long dead due to my diet. However I’m quite fit and health.
I love your "no bullshit" approach bro. I'm totally there. Feeling so good. Was a bit worried about fruit. What are your total macros like on average? I've been maintaining 70-75 fat, 20-25 protien, and 5-10 carbs from mostly natural carbs found in avocado, some keto crackers and or fruit like strawberry. What fruits do you recommend and why?
I would do as this guy says if I wasnt in the food industry. I’m surrounded by these things lol
I just beat the shit out of my sourdough loaf.
🤣
You know he's not wrong in most of the things he says, it's just highly exaggerated.
I just made a sourdough today, shit is so good
People have been eating bread for as long as they have been making spears mate
Dude any tips about the oats?
can anyone recommend if are there any chinese explanation version of this from a different user that I can show to some chinese speaking folks please?
This is why Asians live longer
Inflammation as a result physical exercise is necessary to grow muscle fibres. Inflammation induced by foods is not good.
Too much exercise, is not good. Dr. Saladino should chill and let his body recover, function and thrive.
He is too hard on his body.
You seem agressieve/irritated. I see that alot amongst vegans. You eat eggs right? Just stumbled upon your channel. I believe fat relaxes us.
Another hysterical anti gluten uncle !
Some Babies break into hives when their mothers eat gluten
Pretty misleading considering you don't know the scientific facts about sourdough
As someone who has gluten intolerance I can confirm that sour dough bread makes you sick. It was my favorite bread so I tried my mom’s fresh baked version, and got migraine and felt sick, even though I didn’t have gluten for several years. I read a study that 70% of population is gluten intolerant but most don’t know because it affects each person differently or because they don’t get tested.
My auntie just got diagnosed with celiac disease at the age of 62! Now the entire family is getting tested. I didn't know the range of symptoms was so wide and so go undetected for many years 🤯
@@margheritap.1187 When I was in Italy a few years back I ate everything with gluten, and nothing bothered me - food tasted much better, too. I had lots of energy and felt great. Then I went back to the states and tried bread and felt sick immediately. I really believe it's because most wheat is GMO and even the organic, non-GMO is no longer the same like it used to be in the US, because I can't eat that either. I don't know what Italians do, but their wheat had no impact on me. If you have to go GF, my advice is to stay away from most GF options, unless it's made from scratch. One of the worst "whole foods" are almonds and I used to use a lot of almond flour for baking. Ever since I went carnivore, my inflammation is almost gone. I was keto/low carb before this for over 3 years, and my inflammation was pretty bad on it despite many other positives I gained from that diet. I now understand why! Good luck to your family.
@@haliam3666 There is no genetically modified wheat currently commercialized anywhere in the world. That being said, just because it isn’t gmo doesn’t mean its not hybridised to the max (making it more drought resistant, have bigger seeds, resistant to pests, etc). The ill effects have more to do with the use of glyphosate and other chemical sprays legally aloud on the crop. Organic can help but there is still chemical drift from neighbouring farms. Popular organic brands still have traces of glyphosate. Do more research on glyphosate and what it can do to your gut health.
@@tjsotos2885 thanks for the intel. That’s good to know.
@@haliam3666 Yeah, I've heard that everyone is negatively affected by gluten, but it's just not immediately apparent because it varies in severity among people. My hypothesis for why trying bread after years of going without it hit you so hard is that our bodies 'get accustomed' to the toxins in the foods we eat, and so our initial responses to such foods become dulled. After years without it, we become more sensitive to the toxins in the food again, so when we try to eat it we get sick as a feedback response to not eat it again, or our bodies even want us to barf it up. Like an amped-up elimination diet food reintroduction when the food you try to add back into your diet doesn't sit well with you.
Gluten has been linked to leaky gut syndrome (intestinal permeability) which can lead to autoimmune diseases, so I'm certainly not a fan of it. I know of one healthy culture in the past that lived off of raw dairy and bread, so it seems possible to incorporate it somehow. Though, it's been speculated that, in some way, the dairy 'protected' them from the bread, so if one has the luxury of ditching the bread entirely, that's probably better.
He talks about ancestors all the time but now when it’s bread he doesn’t mention how bread has been consumed for thousands of years.
True modern supermarket bread is just shit and full of additives
Except bread has been a staple in human diets since the agricultural revolution
since centuries ago people have been eating bread 🍞 and they lived to 90 years 🙃
You mean 30
Liver King on estrogen
Dude did throw the spear to the bread
this guy will live 2000 years confirmed
This man never letting us eating everything in this world... 😮
What if you make the sour dough with beef flour
This is how educated cavemen would look like 👀.
I just have a different pov at things 😐
What would your opinion on Einkorn be? My family is mostly gluten intolerant but haven't been having any issues with Einkorn breads.
We are an Italian Family that always ate bread, yeast bread. Dad lived to be 98, other Family members in late 80’s.
this guy is living till 150
or 50...
Okay, but can you put that spear aside.
Lmao Why’d he have to spear that damn bread man.
Why not it’s funny