We need to talk about MENSTRUAL CUPS & PERIODS . . . | Am I still using it?
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- this series is taking name suggestions 😉💖
Learning how to use a menstrual cup | • I TRIED USING A MENSTR...
My period story | • MY PERIOD STORY 💕 | FI...
How I got my period back | • HOW I GOT MY PERIOD BA...
The biology of periods | • BIOLOGY OF PERIODS | G...
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What about #banningtabootalk or #opendiscussions or #LetsTalkWithHolly
oooo I like them … what about #hollytalk ? we’re still brainstorming here 😉😉😉
@@HollyGabrielle that’s good! The non capitalise was letstalkwithholly and that can look like let stalk with Holly 🤦🏼♀️
#HollyTalksTaboos
Or #hollytalkstmi maybe
@@HollyGabrielle I quite like this one! #Hollytalks would be my improvisation. Or maybe #notataboo (not a taboo)!
Hi Holly! I'm 22 and I wanted to try the menstrual cup for sooooo long but as you I had never used a tampon or anything (fill the boxes as you said hahaha) so I was a little bit scared. But after watching your video I decided to try it and I have to say that I DID IT! I won't lie it was tough at the beginning and I didn't get it up there until the fourth day I tried or so but I followed Emily's technique and finally I got the cup inside safely (thank you for that 💜). I was also really afraid of taking it out because to put it inside I could try it and if I wasn't able nothing happened BUT once it was inside I HAD to take it out without practising first!!! The first time it took me maybe 30 mins and I was sweating but for any of you out there that have never used it before and would want to, I just want to tell you that the effort you put in the beginning is worth it 100%. Now the hole process of taking it out, rinsing it and introducing it again just takes me 5 mins and I couldn't be happier to use it :) And also I would like to recommend you to take it one step at a time: I waited until the second month I used the cup to sleep with it just in case it was more difficult to reach it in the morning, until the third to go cycling with it just in case it moved, until the fourth to go swimming... So don't rush things and go with what feels more comfortable with you, I wish you luck in this journey!
omg alicia i'm SO PROUD OF YOU!!! 🤩🤩🤩 and i feel exactly the same! it has taken me a while to get used to it and you need to take it one step at a time. relaxing when getting it out is also so important, otherwise you will just get stressed and you'll convinced yourself it's lost (even though that cannot happen)!!! big big love and thank you so much for sharing this 💚
bestie thank u
I only have one question left... was it really more difficult to take the cup when you wake up or it's just a lie?? I'm too scared to sleep with it, and nobody tells me if it's true that it's more difficult to take it out when you wake up😂😂 please help!!!!
In terms of traveling, you can buy a collapsible silicone pot thing with a lid so you can sterilise wherever you are by just boiling a kettle and pouring the water into the cup! I bought my menstrual cup from FLON (for the love of nature) and it came with this silicon sterilising pot but I'm sure you could find something similar elsewhere! 😊😅
Hey Holly! You go girl! I'm sure this series will help lift the taboo and stigma around these issues.
I'm from India, and I see we as a nation have a come a long way in talking about periods and generating awareness about it. Social media influencers and the film industry have helped yes, but I believe the onus of responsibility for destigmatizing this topic should be taken by each and every individual. After all, menstruation is a biological process as basic as respiration and everything related to it should be talked about openly so people can stop getting scared by these awesome inventions like menstrual cups.
I'm 20 yo and have been using a menstrual cup for 2 cycles now. And yes Holly, it is a game changer xD
What made me want to try it? Well, for someone with PCOD, irregular, never ending periods. LOL I'm almost grateful for them. They would sometimes last for 15-20 days and given the climate here in India, pads were uncomfortable as hell! What I've observed is, once a girl hits menarche, she's handed a pack of pads which she uses without questioning, sometimes not even exploring the different kinds and brands available. I personally never knew things like tampons or cups even existed until I stumbled across some yt video one fine day. Even super markets keep only pads here, yup even in metropolitan cities. But given how done I was with pads because of the whole itching and rashes situation, I was more than enthusiastic about using a menstrual cup. Tampons too were an option, but nothing can beat the no waste generation and no changing for 12 hours things that cups provide. So yeah, after I had done plenty of research, I ordered my cup about a month ago. Nobody in my circle had used anything other than pads in their lives, so I was left to myself trying to figure out the ins and outs of it. People like you making yt videos sure did help. Being comfortable with my body and imagining how it's gonna end all my period woes too helped. I almost literally snatched the package from the delivery man and rushed to try it, yeah I was that enthusiastic about it. Not scared one bit, coz what in the world could possibly go wrong right? It's a dead end, there's no way it can get stuck.
Not to boast or anything, but I was able to put it up in one go. And it did NOT really pain. You just need to be wet enough down there and relaxed, it'll be very smooth, trust me.
Taking it out can get a bit tricky, but it's just a couple of times until you get a hang of it. Even if it takes a few tries, keep trying, don't give up or think its too difficult. It'll be difficult if you think it's difficult. It's all in the mind haha.
I want girls to read this comment so bad. I know it's a bit too long, but I feel like writing a book or something, I have so much to say lol.
In a nutshell, people please don't be scared. Give it a go, you'll be super proud of yourself. It'll be the best thing you can do for yourself and the planet. It's not as scary or as difficult as it seems, I repeat. You've got this!
Hello Holly!! Thanks so much for posting this video and the one from last year, because you really are helping me out like an elder sister. Menstrual cups seemed so daunting to me, but after watching your videos, the task seems more manageable. Thank you :)
Thank you so much for covering this topic. I felt more comfortable knowing we all ask the same questions.
Maybe for backpacking bring or buy a mug for your period; for the microwave technique.
I have to say your style and fashion has glowed up so much over the years! I love the earrings and top!
ahh haha thank you!!! much appreciated 😉😉😉
And the gorgeous curls 😉
I didn’t try a cup until my early forties! So glad I made the switch.
As a person with ADHD, the menstrual cup was game changing for me! I don’t have to remember to buy tampons, bring tampons with me to work, or bring them to the bathroom. I was always prepared!
yes yes and yes!!! only changing it twice (sometimes three times) a day is amazing!!!
Top tip for removing the menstrual cup- bear down like you would going for a poo or how you might imagine pushing a baby out! Use those kegel muscles to give yourself some downward movement before you put fingers in so you’ve less distance to grasp it 😊
yeah that's how I do it too.
And then I hold onto the nubbsy on the downside with my thumb and the middle finger and use my index finger to break the seal.
Especially when the vacuum is super strong.
Another thing when the cup leaks because the flow is to heavy, try a different size, there are smaller and bigger ones. But when the cup is full it will still leak.
So if the flow is super heavy, you might want to add a pad or period pants or something. Also if the flow is that heavy you should probably go to your doctor ;) Unless you know already why it is so heavy.
I love this series so much
You can get microwave sterilising bags which are normally used for heat baby milk in or what about a collapsible bowl that you can use in the microwave.
Name suggestion - Deep Dives with Holly as you said in this video that you will be deep diving in to taboo topics.
i've been using my menstrual cup for nearly a year now and yes, it's a game changer!!! love not having to spend like $10 on tampons every couple months (or using a pad that's who-knows-how-old because my dad bought them when they were on sale at drugstores and i ended up with the whole stockpile after my mom reached menopause alfkjdalfkdsjf)
17:45 i got a tiny collapsible silicone cup at the same time i bought my menstrual cup. i've found it to be the best and easiest way to sanitize my menstrual cup kinda discreetly. i've lived with 3 housemates for years, and no one has asked me about a tiny cup of hot water with something visibly floating in it, just sitting out on the kitchen counter. from the customer reviews that i've read, it seems that water tends to overflow if you heat it in the microwave, so i just boil some water in a kettle and pour the water in. put the lid on the cup too, because a cup that size is gonna lose its heat pretty fast
For traveling you could maybe use a whisk to secure the cup and makesure it doesn't touch the pan. If you maybe than put the lid on the pan it's more discrete.
Another thing: you could use a soap without perfume (like a "medical" one from the drug store) to preclean it.
You can use Hydrogen peroxide to sterilise the cup instead of boiling it. Just put it in a (drinking) cup, cover with the solution, and leave for an hour or so. I've been sterilising it like this for 2 years now since I have a communal kitchen
Thank you Holly for this ❤️
no worries at all!!! 💚
This is good. With 50% of the population being female, I am at a loss as to why speaking about such things is ‘taboo’. Knowledge is power for everyone. I feel like periods are like some mysterious thing that girls are just supposed to know about, but it is natural and if everyone can understand a little bit then it helps society. Just like now in the workplace we are learning how to support our colleagues going through menopause. Well done Holly!
Totally agree, absolute life changer!
game changer, life changer . . . yesssss!!!
Try putting it in upside down instead of rotating it to that position, I find it way more comfortable and really cuts down on the pain for me :) also make sure to aim towards the base of your back rather than up!
Also fun fact, even if you wore nothing, in the swimming pool your body creates a natural seal, so actually IN the pool, nothing would come out. it's when you get out of the water that everything would leak out
You can use a sterilizing effervescent table with a mouthwash stand! it is very convenient!
Love you Holly❤️
I was just thinking on how much I wanted you to talk about your experience with the menstrual cup: you're so on time😍
i read your mind 😉😉😉
I’ve heard so much about cups like this. My friend actually uses them and swears by them. I might just give it a try 😅
i think you should at least give it a try . . . and then you can say you at least gave it a go!! 😉
it's also a lot scarier than you think!!!
bestie ily thank u
These types of videos are very helpful seriously!
I’m so glad 😇😌☺️
I have one small old saucepan that I use for my menstrual cup. And then I put it in the dishwasher after I use it!
I have been using my cup for a few years now and I started out doing the punch down fold (the way you insert it in the video) and I always had troubles with it not wanting to open once it was inside, so I tried the C fold which is just folding the cup in half to make a C or half moon shape and I havent had any troubles with it! As for removing it, I just pull it out by the stem and that works for me. I have never experienced any pain or the stem breaking off, my cup is still perfectly fine.
you really should not pull it by the stem to remove it, it can be really dangerous and cause uterine prolapse 😟.
let's keep the talks about these topics on.
there are little steamers you can get that cleans it in a few mins
Precious stars on TH-cam is very helpful for reusable period products x
Yes! I'm using her reusable pads. Also, I have two menstrual cups, but I prefer the pads.
You can also get sterilising tablets and then you don't need to do it in the kitchen. I mainly use sterilising tablets as I just find it easier :)
ohhhh i didn't realise this!!! thanks ella 💚🙌🏻
You are amazing ☺️ 💕
FINALLY! I have found that Pixie cup makes electric cup sterilizers: one using steam, the other UV. So if you don’t have acces to a pan (but you do to an electric outlet), you just put the cup in it for 5 minutes and that’s it. I guess Pixie’s sterilizers work with other brands too.
When travelling, you should find a public electric outlet for just 5 minutes in a café or something, and you are good to go.
Holly, I end o use Maxi Pads because they are easier for people to handle.
For those saying cups CANT be worn if you have an IUD please read this. This is very dependent on the individual and their anatomy. It’s not necessarily a rule that people with an IUD can or cannot use a menstrual cup. I think it is important that all the information is out there and I know you meant absolutely no harm with this! But here are some facts which may be useful to anyone who may consider if using a cup with an IUD is a good idea for them. The studies are minimal but there have been some anecdotes of an IUD coming out. Although these are very few. It depends on anatomy, the type of IUD, the length of the strings as well as personal risks and weighting the risks vs benefits. The only way to know these things for sure is to talk to the professionals who placed the IUD. Many don’t need to worry as the risk is small and the IUD strings can be trimmed. For me personally, I have endometriosis and an IUD for that, and in the past 3 years, my Mireya has self expelled unexpectedly over 3 times. Although, I have other genetic conditions and chronic illnesses which mean that for me, a menstrual cup is ideal. On talking with my OBGYN, they said my anatomy is tilted, the strings are short and the benefits of the cup out weighted the risks. Also, if you choose to wear one with an IUD, the way you place it should be done with making sure that you keep the strings away from the edges and making sure the cup is right for you and then making sure to break the seal before you remove it, that way it minimises the risk of it being ‘sucked’ out. Hope this helps
For the traveling advice, you should DEFINITELY look into a collapsible menstrual cup container (they sell one at ruby menstrual cups online, for example). Ik it's been a month since the upload, but just in case no one has commented this yet :)
i got one for my germany trip!!! it's amazing 🤩🤩🤩
@@HollyGabrielle Oh that's great!! Can I ask which brand? I've noticed some collapse more compactly than others 🤔
I've been using one for couple years after I noticed that pads and tampons ironically strenghtenged my cramps. Due heavy bleed I rinse it every time I go to bathroom but I don't really take notice of the action anymore, it comes so naturally now 😆 My friends however cut the tail shorter because it disturbs them and I'm like 'Girlll, heck no!' 😱 Thanks for videos like these!
Your hair is looking healthier 🙂 updated hair routine?
Thank you for how much detail you went in in this video, it was very helpful! I just would be worried about wearing it when I’m out and about, as I would never be able to change it in a public toilet, without a sink next to me 😂 Do you know if cups can also cause toxic shock syndrome, like tampons do?
Hi Holly I use the honey pot cup n I love it it’s better then tampons
When I sterilise is I use mug and pour hot water over it and cover so Steam doesn't leave, and it works well
ohhhh interesting !!! thank you!!!
Holly I'm 24 and just got my letter for my smear test...our birthdays are one day apart and I'm wondering if you could talk about that too, closer to the time that we have to get them??
Have you also tried menstrual discs? Personally, I prefer discs. I'm using a ziggy disc and it's so much easier to use than cups.
You can use sterilizing tablets to clean your cup while traveling. I also cannot recommend enough Put A Cup In It website and TH-cam channel if you want to learn more about using a menstrual cup 😊
Have you tried any menstrual disk's? The only thing that makes the cup annoying is how difficult it is to remove. I'm curious if a disk is easier to remove 🤷
I bought one like 6 months ago, I was very excited but unfortunately, it was very soft and could not even fit inside the cooch so I have up, I keo trying every other day but it just won't go in and felt like I was shoving my whole hand in there because it was folding and not going through 😩I think I'll try another more stronger one which can hold its shape when fitting it in. I hope it works next time because it's quiet costly😅
Trim the tail as much as possible, but not poke it, is very helpful. It will not sticking out of your vagina and not causing chafing and itching.
And make sure to sterilize with by boiling it in water before use is so important as it can cause yeast and itchy inside the vagina. After that, just clean it with soap is fine. And make sure to clean the cup very thoroughly when washing it with soap. You don’t want to chance the ph of the vagina.
17:46 when travelling I think taking a small size electric kettle would help, u could even get travel use foldable electric kettle which would be more flat and you could boil the menstrual cup in the kettle itself, and you could re-boil the kettle unto as many times you want. (got this idea because I boil eggs in the electric kettle lol)
oooo i'll have to see how big these are - thank you!!!
I was just watching your video about planing a trip to Scotland 🏴! I just got the notification that you posted a vidoe I got excited that it might be the Scotland trip but I guessed wrong 😅😅 gonna miss watching this video cause obviously it is not for me . Waiting for Scotland trip video 🏴🏴🏴🏴🏴
haha it’s coming next don’t worry!!! on Friday 😉
I wouldn’t have been able to upload my first Scotland vlog for today and I really wanted to film this one, so I thought it was perfect 😉👌🏻
@@HollyGabrielle ohh wow you are already in Scotland 🏴 that’s amazing. Hope you are having a nice time there
Could you use alcohol gel to sterilise your cup? So long as it’s 70% alcohol, that’s what I use at work in the biological hoods
OKAY I NEED HELP. So i've done my share of research on menstrual cup and tbh I'm not really intimidated or anything but the idea of using dis and on the contrary I'm excited to try it out cus I've been hear loads of great tings abt it.But the ting is I'm having soo much trouble getting it in. I have the size small so it's not cus it's too big I also did relax myself so the muscles aren't tensed up (?) But it still won't go IN ??!
Idea: #HonestlyHolly
Hello!
There are menstrual cup sterilizer machines if I am not wrong. They are not much big so I guess you can carry them.
i'd just need to see how big it is for travelling purposes 🤓
I hope you have a beautiful day,you are super cute 💕 💜
If you are going to promote the use of menstrual cups and talk about periods it might also be a good idea to touch on the topic of toxic shock syndrome. Although rare, it's really important to understand how it can occur and symptoms to be aware of.
......you can't get tht with menstrual cups fyi.....
answer: no, your menstrual cup will not come out when you're going "number two"! the little holes at the rim of the cup are what creates a seal when it's inside you - meaning little/nothing leaks because it's essentially vacuum sealed! in order to break the seal, you have to do so with your hands and kind of push against one of the sides to break the seal (and take it out). thus - no, you cannot push your menstrual cup out :)
(unless, like holly said, you're pushing as if you're having a baby... which is very intense and you may need to see a doctor LOL)
i agree hahah . . . you'd have to be pushing extremely hard 😅😅😅
thank you so so much for being so open and raising such subjects! i've never had an older sister and have never had _that talk_ with my parents. it's so nice to have you educating and sharing your experience with period, your relationship with food and much more. i'm hoping for many younger girls to find your channel and feel prepared, less stressed and ashamed about those topics. you are doing an important job, i feel so proud of you and blessed to have discovered your videos long time ago
ahhh this honestly makes me so happy reading this! it's crazy to think that i've come so far in my own life, because i would have never spoken about these topics previously, and i agree - i really hope other girls hear these messages 🙌🏻
and oooo those are similar to what i was thinking, so i feel we're going to settle on something like one of those!
💚💚💚
@@HollyGabrielle thank you for everything you're doing
so umm virgins can use it yeah? but which size should we choose I mean it has size mini,S,M,L
the cup is a great idea, however, no one covered in these kinds of videos that if you have a heavy period, there’s no point even attempting! my cup was full in about 15 minutes of wearing! (i used a decent sized one aswell) i was pretty disappointed bc i’d never used tampons bc fear of tss but thick pads can be REALLY bothersome, especially in the summer, feels like the cup is targeted mostly towards people with light periods only
wow that’s crazy!! and I can imagine very disappointing, yes 😭😬 have you considered period underwear? I mean, this is just a suggestion as you may have already tried, but I know these can be really good!!
maybe try a different cup?? I have endometriosis and some days are v v heavy and I've loved using the cup. Of course it's all personal preference and some days you might need to change it more but if there is a good seal around it you should be okay for at least a few hours. Everyone is different obviously but for anyone with heavy periods don't write it off straight away!
@@emmanoon5379 i have stage 4 endo!! i tried diapers last month, in this heat i think, although they feel more secure, it’s super super hot in them. this month i tried tampons and i have to say, life changing! the cups suction put me off aswell and having to dig it out with the pain of the period- was a lot to handle sometimes aswell as filling up really quickly :((
@@HollyGabrielle i would actually LOVE to try, i just haven’t heard good things about heavy periods with those aswell! i’ve tried diapers and while they’re super comfy and secure, it does get sweaty really quickly 🥴. if period cups weren’t such a huge investment (since mine doesn’t work for me, it’s just a waste of money and material bc what can i do with it other than throw it away…) i’d love to try and find the right one for me personally, however imma leave it for my lighter period people 😅
You can also get menstrual discs which have a larger capacity (I think) and don't use suction! They can also self empty when you go to the toilet due to pelvic tilting so might help!
i freakin love my menstrual cup, i wish we were friends and could film a video together because I feel like I could talk about it for hours LOL
so much love for talking about these things holly, you're so wonderful!! ❤❤
(p.s., I am a fan of #hollytalkstaboos :))
hi sis please could you let me know how you take it out in the beginnings, my down there is so tiny that I could barely fir my index finger, I am wondering how I would put in both my tumb and index finger to take it out, taking it out is what scars me alot
i hope we can meet one day emma!!! 😉😉😉💚💚💚
heyyy!! i had this reel on Instagram that may help (instagram.com/p/Cfeb__6g8de/), but i totally get that it scares you! you do just have to do some 'exploring' as i said and just keep trying!
I loved the video it was very interesting
so glad you enjoyed it!!!
@@HollyGabrielle thanks,you are very kind and cute🥰
I was waiting for your feedback! I actually tried the menstrual cup after seeing your first video and it has been half a failure ahahah. My problem is that the cup just doesn't open once it is in, no matter what I do. I don't know why, I want it to work so much! Anyway maybe I should try another type of menstrual cup. Glad to see that your experience was more successful than mine!
Take a look at the punch-down fold if you haven't tried it already, it's easier to put in, and gives you a bit to push on to open the rest of the cup :)
It might be the cup is too soft to pop open! I had this problem and bought a firmer cup and it opens immediately now!
@@WordShaker95 That's the technique I use actually but can't get the cup to open for some reason
@@Em-jn2ky Yes I think I will try a different cup to see if it's better or not. Thanks for the advice!
@@solenemira3330 huh fair enough - the only other thing I can suggest before a different cup is try running it under cold water before going in. Wierd but also works. Hope you find one that works for you! :)
Hi Holly, I'm.a guy, 24, I hope you don't mind me watching this video I thought your video was very interesting, educational and helpful so thankyou. Stay safe and everyone else in the world. 👍🌏🙂
i don't mind you watching at all - in fact i think it is so good you're watching because both girls and guys should know about this stuff!!!
love is community.. okay so i'm 16 and I started using mentrual cup two months ago and what i have been noticing is that leakage. idk why, i had low cervix so i made sure the cup is fully opened inside, i also checked the suction and they are perfects but still sometimes it's leaking. plzz tell me where am i wrong or do i need to try any new method....
About the cleaning while travelling: would it get sterile if you but it in a cup and pour boiling water over it?
see i thought i had to boil it in water for 10 minutes, but i will need to double check all this!
@@HollyGabrielle my menstrual cup says you can leave it in boiling water for 3-5 mins so that's what I do, in a mug
Holly teaches about the female body?
Hello ! Its been a long time i didn't watch ur video :(
ahh no 😢 it’s ok though!! glad you’re here now 😆😅✨
Woah has anyone told her (holly gabrielle)how much she looks like Noah Cyrus 🤯🤯🤯
When removing it i was like.. God if i can remove it this time i promise never to wear it again
But yeah, after removing it i still used it again
How do you sanitize it while travelling?
that's what i'm still working out!!!
Holly is like an old sister for old sister 🥹❤️
I was 30 years old when i tried cups and disc lol im gonna be 33 feb 2 lol
# How to with holly
Lub is key to lol
What about #HollyTalksTaboo
a lot of people have suggested this and i really like it 😉😉😉
Holy talk's taboo🙌
yesssss i really like this one!!!
# Anything and everything
“Go on a treasure hunt!” 😂😂😂
haha lol 😅😅😅
Stay away from menstrual cups if you have an IUD friends, the vacuum can "suck" the IUD out! :)
This is very dependent on the individual and their anatomy. It’s not necessarily a rule that people with an IUD can or cannot use a menstrual cup. I think it is important that all the information is out there and I know you meant absolutely no harm with this! But here are some facts which may be useful to anyone who may consider if using a cup with an IUD is a good idea for them. The studies are minimal but there have been some anecdotes of an IUD coming out. Although these are very few. It depends on anatomy, the type of IUD, the length of the strings as well as personal risks and weighting the risks vs benefits. The only way to know these things for sure is to talk to the professionals who placed the IUD. Many don’t need to worry as the risk is small and the IUD strings can be trimmed. For me personally, I have endometriosis and an IUD for that, and in the past 3 years, my Mireya has self expelled unexpectedly over 3 times. Although, I have other genetic conditions and chronic illnesses which mean that for me, a menstrual cup is ideal. On talking with my OBGYN, they said my anatomy is tilted, the strings are short and the benefits of the cup out weighted the risks. Also, if you choose to wear one with an IUD, the way you place it should be done with making sure that you keep the strings away from the edges and making sure the cup is right for you and then making sure to break the seal before you remove it, that way it minimises the risk of it being ‘sucked’ out. Hope this helps.
I hate it, it’s genuinely different for everyone.
#holly talks taboo # holly chats
What about #hollyshealthhighlights ?
oooo this is a cool one!! 😉
Taboo or not taboo, that’s the question 😏
If it's stuck you need to call the plumber. 😆
#WHollyNaturalTalk
#HollyTalksTaboo
#TabooTopicsWithHolly
#HollyXTalks 😅
#TalkingTaboo
#TabooTogether
#HollyTacklesTabooTopicsThroughToughTalksTogetherTuesdays
Ok I'm done 😂 that last one does have a certain ring to it!
the last one 😂😂😂😂😂
i'd have to upload these only on tuesdays 😉😅
@@HollyGabrielle other than that I can't see any drawbacks to it! 😅
#hollyhygiene????
i like this suggestion, but i feel like it may be a bit too niche as it won't all be about hygiene . . . but thank you for the suggestion!!! 😉