I’d love to know which Veterans charities you’d like to support so let me know your ideas and vote on your favourites! I’m so proud we get to be a force for good together 🙏 And comment which other fitness tests you’d like to see! I have some secret challenges in mind 🤫 but the FBI is next if you want it!! 👍
Navy SEAL from 2002-06. This is the first time I have witness a civilian male or female conduct the test properly. Clavicles is correct but you are right that this would make it easier. Real discipline and respect for your donation. TOEDWY.
wow this actually really means a lot to me, thank you so much for saying and I'm glad you confirmed the sit-up technique for me! I guess it makes sense since the Marines use the crunch technique! Have a lovely week and thank you for being so positive.
Got to hand it to you… Lots of people that attempt this just just use the “freestyle“ swim stroke. Good to know you actually looked over the test and what it requires 💪
Well the SEAL Fitness exam requires candidates to use either the breaststroke or sidestroke technique. If one were allowed to do freestyle the standards would more than likely be higher.
@PARK didn’t expect to see this comment here, but you’re absolutely right. Good job in your witness for Christ. It’s quite loving to warn others around us, even if they don’t want to hear it. Blessings.
@@clerpington_the_fifth actually she did the ten required in 35 seconds and the total time she was up on the bar is 1 minute 12 seconds. So on average it took her 6 seconds to do each pull up, which isn’t a whole lot of time. That’s including that time of her failed pull up, so it really is less. Maybe you can do them faster than that, and if so good for you, that’s fucking awesome, I wish I could do that, but regardless of your ability I won’t let you hate on someone for doing the best they could.
I CAN'T EVEN DO FOUR FULL PUSH UPS AND HOMEGIRL OVER HERE IS DOIN 50 AND THEN AN EXTRA 6 JUST FOR KICKS I MEAN WE STAN A PUSHUP QUEEN NATASH. proud of you, so inspired by you, maaad respect girl!
As an army vet who hs done more push ups than I can count, I was so happy to see you not stop at fifty. The goal is always the max, not the pass. Well done!
@@clerpington_the_fifth it’s been 5 months, I wonder if you’ve recovered from knowing that a woman is stronger than you. You’re all over her comment section. Seek help
She absolutely did a fantastic job. But to add a little perspective, she did get to rest her legs for three exercises between the swimming and running.
@NonyaBusiness! Abel's point is that the first mile she ran in 6:30. That's 6:30 pace for the first mile. As a runner, I agree with Abel. From video, that does not look like 6:30 pace. He should have had a camera on the time like he did with the swim, otherwise very easy to stop the clock and start again to get a passing time.
I love how you're not afraid to let people see that training hard isn't a glamorous event, but somehow, someway you end up looking fabulous all the same... S.W.A.T. training next?
I am currently in the Army, and we have a PT test this Saturday and watching this MOTIVATED the shit out of me. This is actual GOALS. Thank you for your donations, such an inspiration !!
Hey...I was in Army for 20 years. I don't believe I ever saw a female to that many push ups and sit ups in a PT test. I didn't think she would have any chance at the pull ups and she killed it. Very, very,. impressive. Respect big time.
@@clerpington_the_fifth and your point is? Is there proof of those so called lies you type about ? A reason to doubt ? Or are you just trolling around for the heck of it ?
@@clerpington_the_fifth you accuse and then bring absolutely nothing to back it up ? Jup, then you’re done rather quickly But then again, it also makes your accusations empty and void of value for me 🤷♀️
@@betterfasterstronger0 she loves her body, takes care of it, and tries to be healthy. thats body positivity. you dont need to be _this_ fit, you just need to be healthy
I appreciate how raw and humble you are. You stick to good form and don't try to shortcut anything. You didn't count that last pull-up too. Yet you still passed with flying colors. I was very impressed, and you're super inspirational to me. I'm in Navy ROTC right now and so I love working out but also have to maintain physical fitness. You inspire me to work my hardest and also mix it up and try different things. I love incorporating HIT now into my workouts. On the sit-ups, I believe the Seal standards would be the same as Big Navy's. Theirs is hands on collarbones with someone holding your feet (not arms wrapped around like the Marine Corps'). But honestly, the one you did was harder so props to you.
She didn't even do them with proper form, her feet were 6 miles apart and her arms weren't completely to the sides, it still is impressive but this is no where close to what the navy would require.
i just want to let this here for you... i was laying in bed for months due to depression and can't even properly hold a glass up anymore. so today i tried a 20 mins workout real slow and i did it! i couldn't have done this without you and i am so happy! thank you i have mad respect for you! hope i can experience as much joy with moving some day as you. love you💌💌 this means so much to me ❤
Good job! I work from home, usually from my bed, and even a walk to a shop tires me, because I don't really move almost at all, your comment just inspired me to get up and do something. Keep the motivation up as much and as often as you can, I know we can both do it even if we fall back many times. Thank you and good luck!
Unlike a lot of other fitness test videos, the form used in this was impeccable. I give mad props for not just trying to meet times, but to do everything correct on each rep.
Limited edition earth quake rep 🤣🤣 seriously though, I appreciate that you show when you struggle and seeing you shake. Makes it real and gives me comfort to know that it's hard work even for someone as fit as yourself. Makes fitness feel attainable. Unlike seeing people not really breaking a sweat or it looking so easy for them and it's like "HOW?!?! Oh, I can never do that or be that fit!" But with you it's like "maybe I can too! I want to work that hard!!"
The Army is coming out with a new Fitness Test that is being fully implemented this October!! I would love to see you try the new one out!! p.s. I love you and your videos
I just got qualifed and an "OIC" or Officer In Charge for the ACFT. (Someone who knows how to run the Army Combat Fitness Test, train test graders, and help others pass properly). It will take place, like Kahr said, of the old Army fitness test soon! I'd love to help you if you want to try it! @kierrakallunki
@@TheGhostOperative Some parts are easier to pass...the run for example. But other parts are harder. And harder to Max. They don't expect people to be getting %100. And if people starting maxing they may raise the max
@@clerpington_the_fifth actually doing the simple math, if one went 10mph for the 9m40s she showed, they would end up running a little over 6 miles, not the 1.5 she ran on camera. As an actual distance runner I can attest that her pace was strong and steady, and the time she ran is definitely doable (though I'd be exhausted after everything else).
@@clerpington_the_fifth how pathetic must your life be to spread negativity under basically each and every comment under this video? It’s quite sad honestly. Maybe work on your insecurities first before posting your bullshit comments where you’re just unnecessary mean and making unclaimed accusations? jeez
I knowww right?! he's amazing and I'm so grateful, I couldn't hear the support when I was actually doing the exercise but I heard when I was editing haha!! xx
right?! I could tell by your arms and your training that you would be able to do it! and most women really struggle with building upper body strength- that was so inspiring!! and after a swim?! And then pull ups! wow
Omg she's such a freakin queen- the test was accurate, she was absolutely amazing and completed it and more, she has such a loveable personality AND she's donating to a good cause- a freaking icon honestly 😭
honestly i have never felt more respect for a youtuber than i have for you. im just watching some of your videos and you just amaze me. how you are so strong and so positive the whole time thru. great mindset. great person. great youtuber. and AMAZINGLY fit
you can tell natacha is extremely fit by everything about her, but hearing she ran a mile in 6:30 is awesome to me. i feel like even when i was in middle school at my most fit the best i got was like just under 9 minutes. she always inspires me to keep working hard on my health and most importantly, she inspires me to do so sustainably and out of care instead of insecurity or shame
I'm so incredibly impressed with your effort and strength doing these exercises. I was in the US Marines and I know first hand just how difficult it can be do well at all these exercises. What I like about you is that you strive for strict form and always give it your best. Also, huge respect for donating revenue from this video to charities.
She killed the SEAL PST, physical screening test that prospective SEALs do over and over again before BUD/S and are expected to do better than this...but she did kill it for the first time!
Wow she actually nailed everything! “Are you surprised because shes a girl!?!” Nah surprised cause a lot of the other youtubers i saw do, it male or female, sucked.
Hats off to you from Norway. Just started training again after being in hospital for a long time. You inspire me so much and give me hope that I can go from sick to fit. Thank u so much for being who you are!
Usually in those videos they do 10 pushups and then fuck the floor or something. She actually did 50 proper ones with full range of motion. That's super impressive.
You’re such an inspiration every time ❤️ I bought CUT when you brought it out and it has shaped my way of training ever since. Purchased HIIT and finally caved for RESTART this week-end 😳
Amazing!! This is the first TH-cam that’s actually done the test correctly (exclude sit ups but still) and passed. You should be a bar all other TH-camrs should reach when doing fitness challenges. This shows how far a little research and effort will take you. You have my like and sub.
Never clicked so fast, I was so curious as to what you were training for! It's so so heartwarming that you donate money so often to charities ❤️ you're a great human being, and an amazing athlete! Btw, this fitness test is reeeeally challenging! Edit: of course you nailed it! Great video as always :)
hey Petra!! now you know!! And thank you so much for watching- it helps support the video 🙏 all my love sweetie and hope you have the best week ahead!! xxx
Massive respect. You are significantly fitter than almost every female soldier I know, and would've wiped the floor with your peers if you'd ever considered joining the military. If every woman who tried to join combat arms was as fit as you, no one would bat an eyelid at their ability to pass training. I hope your video inspires some future female infanteers (or SEALs, as it were). And respect for doing full, more or less perfect reps on all of the movements. You would beat a tonne of actively serving men with your scores. Great work.
It is a relatively light swim. The thing that makes it difficult is the stroke and the time requirement. I along with a good number of others did a 3 mile swim at scout camp when I was around 14 or so. For reference 500 yards is a little under 0.3 miles. So the distance is pretty small for anyone in reasonable shape but the time and stroke requirement is what will get most people.
Omg she’s so genuine i love her, found her by accidentally seeing her vid on improving running technique, way too informative that i first thought(in a good way!) and been sticking with her eversince. She’s unlike other youtubers, just to conclude it to yall she is the real one. REAL ONE. Kudo to you Natacha you’re the best
I just watched several of your videos in a row (the one on protein that you recently posted). Its midnight here. And these are the results: I was hungry, didn't feel guilt, went for a whole grain bun with two slices of pork meat thing, some cream cheese and danced while eating it. Best feeling ever. I know that I'm fueling my body, I know that it needs it and I'm happy to oblige. I used to try to hit 1200 calories a day, but I've realised that it is not sustainable (I like to eat and 1200 is not much at all imho) and discovered your video on metabolism and another one from another TH-cam about the same topic and realised that I may have been eating 1200 in vain since my body is a smart jewel and slowed the machine altogether to not starve. So I just came to understand that I can actually eat, I just need to move more. And eating a protein sandwich bomb at midnight while dancing of happiness is 🤌🏻 the happiness is there. Thank you thank you thank you. My belly thanks you, my body thanks you and my happiness thanks you. And my guilt free midnight snack thanks you.
There is so much positivity radiating through all her videos. She has such a nice calming and positive vibe. A moment to appreciate the little smiley she put on the side, really shows how she likes to take care of every little detail.❤️
oh I'm new to this channel but to have a guy follow you around everywhere and do all the filming, timing, encouraging, supporting, driving, etc- is seriously incredible!
I’m proud of you Natacha, I know I and many other people certainly aren’t capable of doing such a serious fitness test!! 🥰💝 I hope to get there someday though
Love this Natacha and a good charity would be SSAFA 😊. As an ex-serviceman myself it is amazing seeing you donate to such a great cause. And a great video as always Natacha 😊😊❤ x
@@natachaoceane no problem at all, and thank you, hoping to have a really good and positive week this week after a bit of low week last week. This video has made todsy better 😊 xx
No disrespect, she’s a beast... but their “pass” doesn’t equal a competitive score. This is the PST which is required to get a SEAL training slot. Competitive scores are closer to 120 push-ups and sit-ups, 20-30 pull-ups, swim times around 7 min and run times around 9 min.
@@bogeybabb1444 This test is like the requirements at the PRMC. It's what's required to get onto the course. The real pass out tests aren't as simple as do 'x" amount of sit ups e.t.c We're all taking a bit of artistic license.
Mat Watson No artistic license, those numbers are ballpark of what they’re actually looking for. But that’s just part of the application before you ever show up at training.
When Natacha was shaking while doing the pull-ups, I was shaking too. I don't know why. It's like I can feel her. This video "I took the us navy seals fitness test" is beautifully awesome.
Watching this a year later and you inspire me so much! All my life I’ve only ever dreamed of being this fit. Now at 27 I am in the best headspace I’ve ever been and starting to train and your videos motivate me everyday!
Why? So they can cry together, pretend they're going to quit, make up some sob story, and finally pretend like they never trained for the challenge. Michelle got nothing on Natacha. GTFO.
@@MrSupernova111 Jesus dude, who tf hurt you lol. OP was just saying it would be nice to see two incredible, strong people show their strenghts and inspire people, together in a video, there's absolutely 0 need to put anybody else down just because you feel sad and offended somehow.
As a person in the army, I felt like the best way to max my pushups on the army physical Fitness test was just doing pushups and increasing the amount each time!
It starts with one pushup. Before I enlisted I had never done a pushup. It didn't take long before I was maxing them (by female APFT standards) and a little more.
@@bananabean1977 Did you do push ups everyday ? like I can do 10 and after that I have to stop take break and then 10 again so should I do this everyday or skip days?
I would just like to say to you Natacha that I am so grateful to have stumbled across your video! I am a female joining the military (U.S. Air Force) and as I am preparing, it truly inspired me to see you push yourself with everything you have. It’s that energy I aspire to embody and emulate! You are an example to girls everywhere about what it means to challenge yourself positively and have so much fun doing it. With all the love in the world, thank you!
Whenever a Natacha video pops into my feed it inspires me to get active. In the past few months I've watched you I've been going to the gym more and dropped 10 lbs and 3% body fat :)
For those curious.... From what I can tell the "combat stroke" she mentioned is basically side stroke with a flutter (freestyle/front crawl) kick. As a competitive swimmer I had to Google it
You are so amazing!! I love the wholistic and functional way you approach fitness :) it inspires me to be more athletic as opposed to just aesthetically “fit”
Warrior Expeditions is an amazing charity for veterans using wilderness therapy to help veterans “walk off the war.” Each year they sponsor veterans, many combat disabled, on thru hikes of various long distance trails, bike and kayaking excursions. They provide gear, volunteer supporters who house and feed the groups, spending allowance, and logistical support and counseling resources. Sean Gobin the founder is an American Marine veteran who is dedicated to helping other men and women who served to lead fulfilling lives. I met the group when I hiked the Appalachian trail in 2018 and I’ve kept in touch with many of the veteran hikers and folks who work for Warrior Expeditions and I have to say they would really deserve any small bit of donation they’re so awesome 😎
ahhh I can't believe you're in that park, brings me nostalgia cause I used to watch my older sister do running competitions and we would would be cheering her on in the cold and then go for a warm drink in the cafe next door! just great memories in this park! x
Obviously that was an amazing display of strength, speed, and discipline, but I’m most impressed by the positive attitude and mental toughness maintained throughout the entire test.
Veteran Community Project is a great organization. Their goal is to provide homes for homeless veterans to help get them back on their feet and reintegrate into normal society. Love your videos, keep up the great work!
I’d love to know which Veterans charities you’d like to support so let me know your ideas and vote on your favourites! I’m so proud we get to be a force for good together 🙏
And comment which other fitness tests you’d like to see! I have some secret challenges in mind 🤫 but the FBI is next if you want it!! 👍
Natacha Océane we want it! You’re so motivational!
We just want to see all of the tests😁🤣💪🏼🥳
Help for heros!
Wounded warrior or the Fisher house foundation is great
Help for heros please xx
The way she was shaking at 56 push ups is how I shake at 2
It's how I shake at half a push up lmaooo
I just learnt how to do push ups today and I’m 17, beforehand I wasn’t pushing my shoulders back
Vika K feel you dude
m o o d
Yall need to do more pushups. Seriously, take care of yourselves. Its good for your heart
Navy SEAL from 2002-06.
This is the first time I have witness a civilian male or female conduct the test properly. Clavicles is correct but you are right that this would make it easier.
Real discipline and respect for your donation.
TOEDWY.
wow this actually really means a lot to me, thank you so much for saying and I'm glad you confirmed the sit-up technique for me! I guess it makes sense since the Marines use the crunch technique! Have a lovely week and thank you for being so positive.
Where did you serve? Afghanistan or Iraq?
but she didn't, correct me if I'm wrong, but the navy requires you to have the hands on the shoulders when doing sit-ups
Clavicle is correct, but it's elbows to the tops of your knees.
@@bennyarias2017 She did the more challenging version so she could obviously pass hands on shoulders.
Got to hand it to you… Lots of people that attempt this just just use the “freestyle“ swim stroke. Good to know you actually looked over the test and what it requires 💪
The fact I found you here. This is perfect bro just perfect. She indeed crushed it
GirlsRuleNow agreed
Well the SEAL Fitness exam requires candidates to use either the breaststroke or sidestroke technique. If one were allowed to do freestyle the standards would more than likely be higher.
@PARK vaccines are good but those chips glad to see we agree on something
@PARK oh yeah corona vaccine nah im not taking that
Tho i have taken other vaccines
this girl is actually super likable personality wise. im happy to see a nice friendly person get some exposure on youtube.
Dude you said a mouthful. It's about time. I was getting tired of watching these other YTers / psychopaths.
PARK ay stfu
@PARK didn’t expect to see this comment here, but you’re absolutely right. Good job in your witness for Christ. It’s quite loving to warn others around us, even if they don’t want to hear it. Blessings.
When she did the 13th pull up it reminded me of when I do my 1st
Katy Purry saaaaaammmme 😂😂😂
MOOOOOODDDD
@@clerpington_the_fifth actually she did the ten required in 35 seconds and the total time she was up on the bar is 1 minute 12 seconds. So on average it took her 6 seconds to do each pull up, which isn’t a whole lot of time. That’s including that time of her failed pull up, so it really is less. Maybe you can do them faster than that, and if so good for you, that’s fucking awesome, I wish I could do that, but regardless of your ability I won’t let you hate on someone for doing the best they could.
The first time I have seen a civilian attempt the Seal PST accurately, let alone crush it as a female. Well done!
Ah thank you Cole! 🙏 it was just a bit of fun but I always try to stick to the regulations as much as I can just to get a feel for it! ☺️
Am i mistaken or seal have to do everything in one go? with no intermisions?
Tomas Grigonis You are mistaken. The PST is conducted with the same rest standards as shown in this video
Girlfriend did CRUSH it. And with a great attitude on top of that.....as usual!
Only thing done wrong was the sit ups. Arms must be crossed over the chest.
I CAN'T EVEN DO FOUR FULL PUSH UPS AND HOMEGIRL OVER HERE IS DOIN 50 AND THEN AN EXTRA 6 JUST FOR KICKS I MEAN
WE STAN A PUSHUP QUEEN
NATASH. proud of you, so inspired by you, maaad respect girl!
omg thank you sweetie 🙏 it took me time to get upper body strength but you got it sweetie!! I believe in you so much!! xxx
Yo Darling
The sit-ups are the only ones, I would have passed...maybe. 😆😂😎
Yo Darling hahahahaha same here, my arms will be trembling on the first one 🤣🤣🤣
Yeah it was quite impressive for a woman, definitely exceeded all expectations
@@natachaoceane Your arms and shoulders are looking incredible now, seems like such a short space of time.
Don't be surprised if you suddenly find a recruiter at your door after this, lol.
Jojew no, instead you leave the judgement in 2019 and let people speak how they want to speak.
I literally thought the same thing lol
@Jojew....lolololololololololololol and lol
@@adriana-ll3zd without judgement we wouldn't be what we are today instead we would be soft
@Jojew *In 2020
*Me: "cmon Natacha, do one more! This is not your lazy sunday!"*
(Opens a can of Pringles)
Nick van Betuw 🤣
@PARK why do you think it's Obama that's gonna be the Antichrist?
@PARK how do you know this stuff ??? Cause I have a life planned out to be in the army and I was really looking forward to it
As an army vet who hs done more push ups than I can count, I was so happy to see you not stop at fifty. The goal is always the max, not the pass. Well done!
@@clerpington_the_fifth it’s been 5 months, I wonder if you’ve recovered from knowing that a woman is stronger than you. You’re all over her comment section. Seek help
GIRL your arms while doing the push-ups are JACKED. Goals. You're amazing.
haha I know I had the most serious pump 😂 legit never seen my arms like that before 😂
HONESTLY
@@natachaoceane haha girl, your arms PRE-workout are straight up goals. Dem shoulders... gimme em
Absolutel body goals! Killed this girl. So proud 💕💕
@@natachaoceane former Navy seal. When I was in bootcamp we had to 100 pushups
You ran a 6:30 mile after swimming, press ups, sit ups, and pull ups - that’s insane!!! Your athleticism is so inspiring.
Deanna L no way she ran a 6:30 pace.
Abel Alejandro she finished 4 laps in 6:30. 4 laps is a mile lol
@NonyaBusiness! Going by his pic, all of his brains are in his shoulders... 😉
She absolutely did a fantastic job. But to add a little perspective, she did get to rest her legs for three exercises between the swimming and running.
@NonyaBusiness! Abel's point is that the first mile she ran in 6:30. That's 6:30 pace for the first mile. As a runner, I agree with Abel. From video, that does not look like 6:30 pace. He should have had a camera on the time like he did with the swim, otherwise very easy to stop the clock and start again to get a passing time.
I love how you're not afraid to let people see that training hard isn't a glamorous event, but somehow, someway you end up looking fabulous all the same... S.W.A.T. training next?
Absolutely!
I am currently in the Army, and we have a PT test this Saturday and watching this MOTIVATED the shit out of me. This is actual GOALS. Thank you for your donations, such an inspiration !!
@faith Reader haha 1 year later 🤣 but yes, I always pass 😁
@@glendor94 That's amazing! Maintaining that level of fitness is no mean feat. :)
Hey...I was in Army for 20 years. I don't believe I ever saw a female to that many push ups and sit ups in a PT test. I didn't think she would have any chance at the pull ups and she killed it. Very, very,. impressive. Respect big time.
I did, a Philippina sergeant. We also did some sparring and her right cross got me good once.
@@clerpington_the_fifth well aren’t you a ray of sunshine
@@clerpington_the_fifth pretty sure we all watched the 2 minute timer. Shut up.
@@clerpington_the_fifth and your point is?
Is there proof of those so called lies you type about ?
A reason to doubt ?
Or are you just trolling around for the heck of it ?
@@clerpington_the_fifth you accuse and then bring absolutely nothing to back it up ?
Jup, then you’re done rather quickly
But then again, it also makes your accusations empty and void of value for me 🤷♀️
Where are the 25k likes???? People too scared to watch an FBI Fitness test?? FBI test next please!
@PARK LOL
PARK what I-
PARK what
PARK do you know usa is stronger than them
PARK dummy
This is frightening levels of athleticism I mean I’d consider myself somewhat athletic but wow insane being a navy seal is no joke
"Being a Navy SEAL is no joke" this should not be a revolutionary discovery
Remember. This is only the entrance test. It gets MUUUCCCCHHH harder after this
Lmfao this is easy
@@clerpington_the_fifth I would say Bruce Lee was pretty athletic, and he was also skinny
i refuse to believe that this woman is human. SHE IS A BEAAAAAST
It's just the fitness test not the training
@@reecerobotics4720 she still did amazing but yeah the training is brutal😳
Bgirl Nao : th-cam.com/video/GhxQv9Xr3Q8/w-d-xo.html
Bgirl Kanami : th-cam.com/video/gxjgpu_hhnI/w-d-xo.html
You are welcome to try.
@@justisem9673 No she didn't. She did half of what most SEALs did in this test.
ha
Everytime you look like you are going to give up, you push yourself harder... I really RESPECT you and yeahhh you inspired me. new sub :)
This is what real body positivity movement is about.
So physical excersise? Lol
@@betterfasterstronger0 she loves her body, takes care of it, and tries to be healthy. thats body positivity. you dont need to be _this_ fit, you just need to be healthy
@@rebekahmikaelson1198 so, physical exercise? Lol
@@betterfasterstronger0 i mean physical exercise is ofc a huge part of being healthy, our bodies were literally made to move around
@@rebekahmikaelson1198 yeah, so my point exactly. Physical excerise lmao
I appreciate how raw and humble you are. You stick to good form and don't try to shortcut anything. You didn't count that last pull-up too. Yet you still passed with flying colors. I was very impressed, and you're super inspirational to me. I'm in Navy ROTC right now and so I love working out but also have to maintain physical fitness. You inspire me to work my hardest and also mix it up and try different things. I love incorporating HIT now into my workouts. On the sit-ups, I believe the Seal standards would be the same as Big Navy's. Theirs is hands on collarbones with someone holding your feet (not arms wrapped around like the Marine Corps'). But honestly, the one you did was harder so props to you.
Anyone else find themselves yelling encouragement to her whilst she does the events? I was like "CMON ONE MORE PRESS UP! YOU CAN DOO IT!!" 😆
same here!
Ahahaha absolutely 😂 I shouted "DAWAJ NATACHA!" everytime I saw her struggle a little 😁💪
Yes SAME 😂😀
100% me lol
She didn't even do them with proper form, her feet were 6 miles apart and her arms weren't completely to the sides, it still is impressive but this is no where close to what the navy would require.
Just when you thought she couldn't get even nicer as a human being, she donates all the money to charity on top. You are a legend Natacha
This girl is really impressive. She not only beat all the minimums, but her form in each exercise was legit, even excellent.
Agreed completely 😊
Any human being who can compete in an Ironman Triathlon is phenomenal
You should do wounded warriors! I’m a veteran of the Army and my husband is currently deployed so I respect you a lot for doing this video!
you're welcome Sarah, thank you so much for the suggestion I really appreciate it and that sounds like a great cause ❤️❤️
Do a different charity. They only use 10 to 15% of their proceeds towards actual charity
Sarah thank you to both you and your husband for serving!
Wounded Warrior is a scam unfortunately.
i just want to let this here for you... i was laying in bed for months due to depression and can't even properly hold a glass up anymore. so today i tried a 20 mins workout real slow and i did it! i couldn't have done this without you and i am so happy! thank you i have mad respect for you! hope i can experience as much joy with moving some day as you. love you💌💌 this means so much to me ❤
Yes girl! I'm so glad you were able to get out of bed and accomplish that! Take it at your own pace there's no rush 😊
Congratulations !! ❤ i Hope that you'll get better
Good job! I work from home, usually from my bed, and even a walk to a shop tires me, because I don't really move almost at all, your comment just inspired me to get up and do something. Keep the motivation up as much and as often as you can, I know we can both do it even if we fall back many times. Thank you and good luck!
Exercise can be very helpful in the battle against depression.
@@jasminew7379 thank you... thats really nice ❤
We were all rooting for you on that 13th “earthquake” pull-up. Was holding my breath!!
The only thing that looked SLIGHTLY difficult for her was the push-ups omg she's literally so strong
Unlike a lot of other fitness test videos, the form used in this was impeccable. I give mad props for not just trying to meet times, but to do everything correct on each rep.
Limited edition earth quake rep 🤣🤣 seriously though, I appreciate that you show when you struggle and seeing you shake. Makes it real and gives me comfort to know that it's hard work even for someone as fit as yourself. Makes fitness feel attainable. Unlike seeing people not really breaking a sweat or it looking so easy for them and it's like "HOW?!?! Oh, I can never do that or be that fit!" But with you it's like "maybe I can too! I want to work that hard!!"
The Army is coming out with a new Fitness Test that is being fully implemented this October!! I would love to see you try the new one out!! p.s. I love you and your videos
I just got qualifed and an "OIC" or Officer In Charge for the ACFT. (Someone who knows how to run the Army Combat Fitness Test, train test graders, and help others pass properly). It will take place, like Kahr said, of the old Army fitness test soon! I'd love to help you if you want to try it! @kierrakallunki
let me guess...it doesnt get easier. 😑
@@TheGhostOperative Some parts are easier to pass...the run for example. But other parts are harder. And harder to Max. They don't expect people to be getting %100. And if people starting maxing they may raise the max
@@TheGhostOperative I wouldn't say it's harder. It's just different, with more of a focus on functional fitness
When you were swimming and it sped up, reminded me of when you’re playing the sims and put them in the pool and speed it up 😂
ha same!
😂🤣
Seriously impressed with how she held her form on the push-ups even as she was getting tired and shaky.
This video just called me weak in 297,637 languages👁️💧👄💧👁️
Actually ICONIC. So much respect for you!! I feel like this deserves wayyyy more than a thumbs up
thank you so much Julia ❤️ all my love sweetie!! xxx
Someone, please tell me why I have chills every time she finishes each set. I get sooooo motivated by theseeee
So freaking inspiring how you push yourself so hard on literally everything! what an ATHLETE !!!
and what heart she has
Seeing Mario smile as she passes the mark but keeps going on the sit ups is one of the most wholesome things I've ever seen
*Natacha* : "I'm used to doing marathons plus"
*Me* : "maybe I should get out of bed?"
@@clerpington_the_fifth i was making a joke...
@@clerpington_the_fifth actually doing the simple math, if one went 10mph for the 9m40s she showed, they would end up running a little over 6 miles, not the 1.5 she ran on camera. As an actual distance runner I can attest that her pace was strong and steady, and the time she ran is definitely doable (though I'd be exhausted after everything else).
@@clerpington_the_fifth how pathetic must your life be to spread negativity under basically each and every comment under this video? It’s quite sad honestly. Maybe work on your insecurities first before posting your bullshit comments where you’re just unnecessary mean and making unclaimed accusations? jeez
@@clerpington_the_fifth huh funny YOU say that. the irony!!
Mario's sooo supportive, you could hear his voice through music
I knowww right?! he's amazing and I'm so grateful, I couldn't hear the support when I was actually doing the exercise but I heard when I was editing haha!! xx
@@natachaoceane love your content
Thanks, I find that words of encouragement help a lot when you're trying to push those last few reps.
Oof Natacha still killing all these tests 😫
🙏🙏🙏
Word on the block is that MoD has created a new Spec Ops branch called "The Natacha" for all the people who found Seal Training to easy.
@@matwatson7947 PST is the entry test, not the actual test to become one :)
@@ja390es9 I know
you fought like HELL through the pressups. I'm proud of you :-)
omg I really did 😂 took me 30s to do 6 at the end 😂
Natacha Océane that’s how long it takes me on a good day
right?! I could tell by your arms and your training that you would be able to do it! and most women really struggle with building upper body strength- that was so inspiring!! and after a swim?! And then pull ups! wow
I wanted to cry every time she struggled nearest the end of each task. She is super impressive! Well done!
Love how much effort you put into each exercise, you could have just done the minimum to save energy but you went HAM on them all RESPECT
You inspire me so much to be active and not stress about food. Could you do a video on the set point theory? I love your science explained videos!
hey Kelly!! That's so good to hear sweetie (: I will start doing some research on it and see what I find for ya 😘 all my love xxx
@@natachaoceane thanks 😊 you're amazing!!!
I would love to see a vid on that!!😋
@@natachaoceane yes please i'd also love a set point video xxx
YES! Set point theory video please!
Omg she's such a freakin queen- the test was accurate, she was absolutely amazing and completed it and more, she has such a loveable personality AND she's donating to a good cause- a freaking icon honestly 😭
honestly i have never felt more respect for a youtuber than i have for you. im just watching some of your videos and you just amaze me. how you are so strong and so positive the whole time thru. great mindset. great person. great youtuber. and AMAZINGLY fit
I like Michelle Khare better ;)
@@megwalker8790 it's not a contest.... They're two entirely different people.
Although Michelle just did this test and crushed it too
Meanwhile I was proud of my 10 pushups lmao
As well you should be! Gotta start somewhere!
You should be! I can only do 3.
Practice makes progress
I’m proud of you!
I cant even do 1 but this video really makes me want to work on my upper body strength!!
The pool itself is like the whole Atlantic ocean
natacha: passes the test
me: sitting in front of my computer and tired while watching this
Your athleticism is such an inspiration! I love that you aren't afraid to try anything and really push yourself.
you can tell natacha is extremely fit by everything about her, but hearing she ran a mile in 6:30 is awesome to me. i feel like even when i was in middle school at my most fit the best i got was like just under 9 minutes. she always inspires me to keep working hard on my health and most importantly, she inspires me to do so sustainably and out of care instead of insecurity or shame
I'm so incredibly impressed with your effort and strength doing these exercises. I was in the US Marines and I know first hand just how difficult it can be do well at all these exercises. What I like about you is that you strive for strict form and always give it your best. Also, huge respect for donating revenue from this video to charities.
Holy smokes😳, did this chick just killed a Navy Seal physical fitness test without breaking a sweat?
What!
She killed the SEAL PST, physical screening test that prospective SEALs do over and over again before BUD/S and are expected to do better than this...but she did kill it for the first time!
Bike Guy oh yeah, there’s a fuck load more that goes into seal selection, especially ruck runs, those real breakers right there
@@bikeguy3034 not to mention. Shes a woman. She would crush alot of the guys. Even more respect
@@yoursilly2106 Are you dumb?
She definitely killed it! But she did mention that she didn't break a sweat because it's like 40 degrees where she's at lol.
Wow she actually nailed everything!
“Are you surprised because shes a girl!?!”
Nah surprised cause a lot of the other youtubers i saw do, it male or female, sucked.
She did way more pushups and pull-ups than most guys could ever do
@@cgzwotblitz6671 that's true...but when it comes to the to actual men in the army she doesn't even come close..
@@cgzwotblitz6671 Not really. A SEAL would do more than double of what she did when they first did the test.
I mean I'm surprised because she's a woman, most aren't able to do anything like this. How often do you see a woman SEAL?
@@jebalitabb8228 You never do because they don't exist.
Hats off to you from Norway. Just started training again after being in hospital for a long time. You inspire me so much and give me hope that I can go from sick to fit. Thank u so much for being who you are!
Usually in those videos they do 10 pushups and then fuck the floor or something.
She actually did 50 proper ones with full range of motion. That's super impressive.
It was proper, but her palms and shoulders were in a pretty bad position
not really
They weren’t proper for the test. You must touch your chest to the ground.
@@chrisvankirk7349 and she only did 50, that's not anywhere near the competitive scores.
Her pushup form wasn't bad at all. Come on now, a female doing 50 some pushups and 12 pull ups. Freaking impressive to me.
her face when doing the last pull up is the way i feel doing one push up haha
I was rooting so hard for you when you were doing the pull ups!
thank you so much!!! haha I really tried to get that 13th one! For next time (: xx
You’re such an inspiration every time ❤️ I bought CUT when you brought it out and it has shaped my way of training ever since. Purchased HIIT and finally caved for RESTART this week-end 😳
Amazing!! This is the first TH-cam that’s actually done the test correctly (exclude sit ups but still) and passed. You should be a bar all other TH-camrs should reach when doing fitness challenges. This shows how far a little research and effort will take you. You have my like and sub.
Never clicked so fast, I was so curious as to what you were training for!
It's so so heartwarming that you donate money so often to charities ❤️ you're a great human being, and an amazing athlete!
Btw, this fitness test is reeeeally challenging!
Edit: of course you nailed it! Great video as always :)
hey Petra!! now you know!! And thank you so much for watching- it helps support the video 🙏 all my love sweetie and hope you have the best week ahead!! xxx
Damn the push-ups gave me chills. You are INSANE and I have so much respect for you! Good job
Massive respect. You are significantly fitter than almost every female soldier I know, and would've wiped the floor with your peers if you'd ever considered joining the military. If every woman who tried to join combat arms was as fit as you, no one would bat an eyelid at their ability to pass training. I hope your video inspires some future female infanteers (or SEALs, as it were). And respect for doing full, more or less perfect reps on all of the movements. You would beat a tonne of actively serving men with your scores. Great work.
You know you're a swimmer when you think the 500 yard swim is light
It is a relatively light swim. The thing that makes it difficult is the stroke and the time requirement. I along with a good number of others did a 3 mile swim at scout camp when I was around 14 or so. For reference 500 yards is a little under 0.3 miles. So the distance is pretty small for anyone in reasonable shape but the time and stroke requirement is what will get most people.
Omg she’s so genuine i love her, found her by accidentally seeing her vid on improving running technique, way too informative that i first thought(in a good way!) and been sticking with her eversince. She’s unlike other youtubers, just to conclude it to yall she is the real one. REAL ONE. Kudo to you Natacha you’re the best
The swimming alone would have done me in. So many laps! 😨
This young woman is incredible. Much respect to you!
I just watched several of your videos in a row (the one on protein that you recently posted). Its midnight here. And these are the results: I was hungry, didn't feel guilt, went for a whole grain bun with two slices of pork meat thing, some cream cheese and danced while eating it. Best feeling ever. I know that I'm fueling my body, I know that it needs it and I'm happy to oblige. I used to try to hit 1200 calories a day, but I've realised that it is not sustainable (I like to eat and 1200 is not much at all imho) and discovered your video on metabolism and another one from another TH-cam about the same topic and realised that I may have been eating 1200 in vain since my body is a smart jewel and slowed the machine altogether to not starve. So I just came to understand that I can actually eat, I just need to move more. And eating a protein sandwich bomb at midnight while dancing of happiness is 🤌🏻
the happiness is there. Thank you thank you thank you. My belly thanks you, my body thanks you and my happiness thanks you. And my guilt free midnight snack thanks you.
Wow, in Singapore, she killed the Gold timing for our Army IPPT test. This is also a requirement for officers training.
Well... She definitely is a fitness freak.
Give me a full month of BMT again i will get that Gold again hahahahaha
Every time I receive a notification that she uploaded, I get so happy!
ahh thank you so much Anna 🙏🙏🙏 hope you enjoy this one!! All my love sweetie!! xx
There is so much positivity radiating through all her videos. She has such a nice calming and positive vibe. A moment to appreciate the little smiley she put on the side, really shows how she likes to take care of every little detail.❤️
I appreciate that she didn’t stop when she got to the threshold. She did as many reps as possible. Good job.
oh I'm new to this channel but to have a guy follow you around everywhere and do all the filming, timing, encouraging, supporting, driving, etc- is seriously incredible!
I’m proud of you Natacha, I know I and many other people certainly aren’t capable of doing such a serious fitness test!! 🥰💝 I hope to get there someday though
you will Admir, I'm not special, it's all just practice (: xx
Natacha Océane thank you so much, Natacha, for the motivational words! :) It does take a lot of practice and discipline, it doesn’t come overnight
Love this Natacha and a good charity would be SSAFA 😊. As an ex-serviceman myself it is amazing seeing you donate to such a great cause. And a great video as always Natacha 😊😊❤ x
thank you James!! and thank you for the suggestion too, I really appreciate it!! Hope you're really doing well and have an amazing week ahead!! xx
@@natachaoceane no problem at all, and thank you, hoping to have a really good and positive week this week after a bit of low week last week. This video has made todsy better 😊 xx
I fundraiser for SSAFA, they are deffo the charity I would nominate!!!
The Navy Seals: You need to do 50 sit ups.
Natacha: I'll just go ahead and do 80...
I mean you look like a dirt bag if you're a seal and only do 50 which is bare minimum
@@sarahladuke2456 We know.. Its almost like this wasnt a serious example of what Seals are truly capable..
No disrespect, she’s a beast... but their “pass” doesn’t equal a competitive score. This is the PST which is required to get a SEAL training slot. Competitive scores are closer to 120 push-ups and sit-ups, 20-30 pull-ups, swim times around 7 min and run times around 9 min.
@@bogeybabb1444 This test is like the requirements at the PRMC. It's what's required to get onto the course. The real pass out tests aren't as simple as do 'x" amount of sit ups e.t.c
We're all taking a bit of artistic license.
Mat Watson No artistic license, those numbers are ballpark of what they’re actually looking for. But that’s just part of the application before you ever show up at training.
When Natacha was shaking while doing the pull-ups, I was shaking too. I don't know why. It's like I can feel her. This video "I took the us navy seals fitness test" is beautifully awesome.
Watching this a year later and you inspire me so much! All my life I’ve only ever dreamed of being this fit. Now at 27 I am in the best headspace I’ve ever been and starting to train and your videos motivate me everyday!
How’s your training going?
Will you collab with Michelle Kare. You two would be bomb together and so fun to see do a challenge!
Kierra Kallunki Yeees!!
Kierra Kallunki omg yesss
I love her videos too! that would be so cool if she did!
Why? So they can cry together, pretend they're going to quit, make up some sob story, and finally pretend like they never trained for the challenge. Michelle got nothing on Natacha. GTFO.
@@MrSupernova111 Jesus dude, who tf hurt you lol. OP was just saying it would be nice to see two incredible, strong people show their strenghts and inspire people, together in a video, there's absolutely 0 need to put anybody else down just because you feel sad and offended somehow.
you need to give us a workout so we can improve in push ups because I am so bad at them please. you did an amazing job!!!
As a person in the army, I felt like the best way to max my pushups on the army physical Fitness test was just doing pushups and increasing the amount each time!
It starts with one pushup. Before I enlisted I had never done a pushup. It didn't take long before I was maxing them (by female APFT standards) and a little more.
@@bananabean1977 Did you do push ups everyday ? like I can do 10 and after that I have to stop take break and then 10 again so should I do this everyday or skip days?
@@sharethelove9891 I would try to do a bit everyday, then take a rest day when your arms get sore.
You get better a pushups.... by doing pushups!
All I've got to say is - RESPECT
thank you so much Matylda!! All my love sweetie, I hope you're having an amazing weekend!! xx
omg I felt like I needed a break from just watching. This is so inspiring and fun to watch! Thank you for making.
😂😂
I would just like to say to you Natacha that I am so grateful to have stumbled across your video! I am a female joining the military (U.S. Air Force) and as I am preparing, it truly inspired me to see you push yourself with everything you have. It’s that energy I aspire to embody and emulate! You are an example to girls everywhere about what it means to challenge yourself positively and have so much fun doing it. With all the love in the world, thank you!
Its 12:30 in the afternoon on a Sunday and I'm still in bed watching this. I think I'll get up and go to the gym now!
Whenever a Natacha video pops into my feed it inspires me to get active. In the past few months I've watched you I've been going to the gym more and dropped 10 lbs and 3% body fat :)
R-E-S-P-E-C-T to you and all those who serve. You give so much motivation, we really love it. Sending love❤❤
For those curious.... From what I can tell the "combat stroke" she mentioned is basically side stroke with a flutter (freestyle/front crawl) kick. As a competitive swimmer I had to Google it
She is the only fitness influencer who truly inspired me. Absolutely love her🙏😊
You are so amazing!! I love the wholistic and functional way you approach fitness :) it inspires me to be more athletic as opposed to just aesthetically “fit”
The whole wholistic approach is what helps makes the individual aesthetically "fit".
Finally someone doing proper form with no excuses.
Warrior Expeditions is an amazing charity for veterans using wilderness therapy to help veterans “walk off the war.” Each year they sponsor veterans, many combat disabled, on thru hikes of various long distance trails, bike and kayaking excursions. They provide gear, volunteer supporters who house and feed the groups, spending allowance, and logistical support and counseling resources. Sean Gobin the founder is an American Marine veteran who is dedicated to helping other men and women who served to lead fulfilling lives. I met the group when I hiked the Appalachian trail in 2018 and I’ve kept in touch with many of the veteran hikers and folks who work for Warrior Expeditions and I have to say they would really deserve any small bit of donation they’re so awesome 😎
I just came a crossed your channel starting my fitness journey. I am down 75 lbs! I love your personality. You go girl! Total inspo!!! 🥰💕
ahhh I can't believe you're in that park, brings me nostalgia cause I used to watch my older sister do running competitions and we would would be cheering her on in the cold and then go for a warm drink in the cafe next door! just great memories in this park! x
Obviously that was an amazing display of strength, speed, and discipline, but I’m most impressed by the positive attitude and mental toughness maintained throughout the entire test.
Veteran Community Project is a great organization. Their goal is to provide homes for homeless veterans to help get them back on their feet and reintegrate into normal society. Love your videos, keep up the great work!
You're a wrecking ball out there - I couldn't even pass half the events let alone all in one go
Is it weird that I was cheering you on through the screen
so much respect for donating to veterans! we need more you tubers like you!