Why you Must Throw Your Racket for powerful forehands

In today's session, we explain how to employ throwing your racket creates more powerful forehand strokes
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[@MiS-jy4gm]

the biggest difference between PUSH and THROW is that when PUSHING you maintain the contact with the pushed object in this case - you hold tight grip on racquet; when THROWING you disconnect with the throwed object - the grip with racquet is very "thin" as you have to keep the racquet in your hand in order to be able to use it for the next shot
That's the feeling you should experience - no hand contact with the racquet handle but still enough so you don't loose it

[@oneminutetennis]

Very good description.
Most players watching this video will have a 'death grip' and have way too much control of the racket head. Great post.

[@NStewF]

This is a great comment!! I’ve been playing a long time. But recently discovered what you’ve described for forehand and serve. I’ve got to keep working on this as the tendency is to squeeze for TOO long especially in match situations.
To your point, grip tension during an ENTIRE stroke is almost never discussed by the tennis teaching community. I think mastery of changing grip pressure is a hidden secret in tennis. Thanks Steve for another excellent video!

[@robertblount9985]

START with a “loose” grip and end with that same “loose” grip should give you the feeling. You will also see that the ball really jumps off the racket with the loose grip as opposed to a tight grip.

[@shulee151]

It's as much about efficiency as it is about power

[@sebastiandomagala9233]

Not Sure if this can really help.
In order to accomplish that motion you need a loose wrist. Which throws all directional control aboard. You will barely manage to keep the ball in the same post code, let alone inside the lines.
Recently I found a different explanation. Think of a flail in the hand. And at that moment I gave my trainee my former racquet. An Ezone Tour plus leather grip, a mere brick on a stick.
And guess what, his technique went from questionable to crysral clear from one moment to the next.
Weight helps. A lot. Toalson offers a unique training racquet at 500g (you heard that right!). Sounds nice!

[@jambro1583]

Thanks ❤❤

[@jessalvo6375]

Coach, I’d rather use the word PULL until you hear the SWISH than throw because throwing invokes lose of control.

[@rkverma2006]

Another fantastic tip!!

[@peterfretwel7068]

Great lesson. Thank you

[@joenobody8997]

Internal shoulder rotation is the sensation works for me.

[@tennisyoda8630]

Very good idea and fun

[@nadalking8804]

Genius

[@J.Braxton]

1:38 the club went further than the ball

[@aliciamae1280]

Totally brilliant. But my opponents won't like it 😂