this is insane mental gymnastics and gatekeeping. hclf vegan is the only way to get enough nutrition, stay lean long term and insulin sensitive. you won’t get there following this reality bad info.
What he recommends really is a HCLF diet. He recommends a just small amount of nuts and seeds mostly blended into salad dressings.The amount depending on your size and activity level. A little lighter on the starch and heavier on the greens, veggies, beans and berries.
@ thanks! beans wreck you if your sensitive to protein or lectins and nuts are high fat and can majorly backfire, and we need to emphasize starches for satiation and meeting calorie requirements. I think his recommendations are why we see so many former vegans unfortunately. Durianrider understands sports and performance nutrition much better.💕
Fascinating and really explains some stuff!
If you’re busy you can tolerate the detoxification better.
Thank you for this information. I am sharing with everybody willing to learn. 🙌
Very enlightening!
I've been working out once per week and eating 100% plants and I've been getting strength gains faster than I ever have in my life.
So good...Ty Dr Furhman
I feel hunger in my tummy, definitely not in my chest
A long term transition indeed.
Victoria Lund on yt is the best imho on how to thrive on vegan being slim and athletic.💕
I'll check her out, thank you for sharing.
this is insane mental gymnastics and gatekeeping. hclf vegan is the only way to get enough nutrition, stay lean long term and insulin sensitive. you won’t get there following this reality bad info.
Dr fuhrman is correct. Low fat vegan is not!
What he recommends really is a HCLF diet. He recommends a just small amount of nuts and seeds mostly blended into salad dressings.The amount depending on your size and activity level. A little lighter on the starch and heavier on the greens, veggies, beans and berries.
@ thanks! beans wreck you if your sensitive to protein or lectins and nuts are high fat and can majorly backfire, and we need to emphasize starches for satiation and meeting calorie requirements. I think his recommendations are why we see so many former vegans unfortunately. Durianrider understands sports and performance nutrition much better.💕