Meal Prep With Me - Breakfast Lunch and Dinner - Slimming World Friendly
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- เผยแพร่เมื่อ 24 ต.ค. 2024
- Hi Guys and welcome back to my channel, today I am going to prep some different meals for the week ahead. This is a look into how I plan my meals which will also help you with calorie counting, following slimming world or trying to eat more healthily.
Link for bags and stand: www.amazon.co....
Check out the recipe to each meal below:
Minestrone soup
1 onion - chopped
2 carrots - chopped
3 celery sticks - chopped
Spray oil
1 courgette - diced
1 broccoli - diced
Handful of green beens - diced
1 tin of chopped tomatoes
1 litre of stock (made with bullion)
A few splashes of Worcestershire sauce
2 tbsp tomato puree
1 tin of cannellini beans - drained
2 handfuls of baby spinach
Salt and pepper
Sprinkle of parmesan - optional
Chicken Shawarma
2 red onions - cut into wedges
2 red peppers - large slices
2 garlic cloves - crushed
1 lemon - juice
2 tsp ground coriander
2 tsp paprika
1 tsp ground cumin
Tbsp olive oil
Salt and pepper
10 chicken thighs
300g frozen sweet potato chunks
Sausage bake
3 carrots - cut into strips and halved
2 red onion - cut into wedges
8 baby potatoes -cut into quarters
12 chipolatas
Spray oil
Salt and Pepper
1 tsp garlic granules
1 tsp oregano
1 tsp Honey
Broccoli florets to serve
Breakfast bake
Frozen blueberries
2 tsp vanilla extract
1 tbsp chia seeds
1 ripe banana
2 tbsp smooth peanut butter
1/2 tsp baking powder
2 tbsp honey
Salt
4 tbsp skimmed milk
130g oats
30g plain flour
1 tsp ground cinnamon
Vegetable tagine
1 onion - finely chopped
1 red pepper - chopped
1 yellow pepper - chopped
1 aubergine - chopped
1 1/2 tsp paprika
1 1/2 tsp ground cumin
2 tsp harissa paste
2 tins chopped tomatoes
1 tin chickpeas - drained
300g sweet potato
Salt and pepper
Pizza Bagels
200g passata
1 tbsp tomato puree
1 tsp mixed herbs
Salt and pepper
Mozzarella ball - cut into chunks
Pepperoni
These look fabulous, Chelle! I'll be trying these, and thank you for another great video!
They all looked so tasty chelle enjoy! Hope Nic getswellsoon 💖🦋
Great video, lots of tips, thank you.😊
This is brilliant so helpful xx
All look delicious I am going to try these
Love these videos. Great ideas. ps love your new hairdo. Best wishes to Nick.
Brilliant
Hi you didn't link the freezer bag and stand
DELICIUS 😋