Dr. Emily it would be really helpful on these if you did at least 5 reps each WITH us so we don’t have to keep turning the video on and off. Thanks much these are great.
my bf is your client and he told me about you, i did this once this a,m . and my back hasnt hurt once after that,gonna keep doing it, No more scamming chiros!! :) yeah!!!
im confused on the exercises when you refer to the left/right arm and leg. You appear to refer them from the viewers perspective, which is the reverse of your own. Can you just confirm its correct to do it from YOUR perspective as we see on video. Please only refer to your own perspective in future videos, its confusing, thanks
Hanna Somatics exercise does explore Breathwork. It works with the part of your brain where changes occur, which is why it’s so effective. As a CHSE(Clinical Hanna Somatic Educator) we do not typically bring other modalities into the session so as to work work with your nervous system in this way, though many other modalities have wondered results.
Starts at 4:00
Dr. Emily it would be really helpful on these if you did at least 5 reps each WITH us so we don’t have to keep turning the video on and off. Thanks much these are great.
Thank You for your time and knowledge ❤
This is great, thank you!
You had me at "Somatic". I've been collecting exercises for this phase of my trauma journey.
my bf is your client and he told me about you, i did this once this a,m . and my back hasnt hurt once after that,gonna keep doing it, No more scamming chiros!! :) yeah!!!
im confused on the exercises when you refer to the left/right arm and leg. You appear to refer them from the viewers perspective, which is the reverse of your own. Can you just confirm its correct to do it from YOUR perspective as we see on video. Please only refer to your own perspective in future videos, its confusing, thanks
Love the info but the recording is really bad and makes it difficult to even want to watch.
I hadn’t heard about somatic exercises until your webinar, have you ever combined them with breathwork?
Hanna Somatics exercise does explore Breathwork. It works with the part of your brain where changes occur, which is why it’s so effective. As a CHSE(Clinical Hanna Somatic Educator) we do not typically bring other modalities into the session so as to work work with your nervous system in this way, though many other modalities have wondered results.
Really impressive except right/left directions
Was thinking I was crazy lol.
To fast, i have know time to think and move one way before you instruct another move to do 10 times.