Avoid Facebook, everytime you get a dislike, or get into an online argument you get stressed. I gave up Facebook a year ago and my life is so much calmer now.
ITS STRESS BAD FOOD HABITS AND OVERALL ENVIRONMENTAL TOXINS. THE NUMBER ONE OVERALL KILLER OF YOU IS CORTISOL/STRESS. THE FOOD IN U.S. ARE ALL FULL TESTOSTERONE KILLER. YOU SHOULD ALSO CHECK YOUR ENDOCRINE SYSTEM, LOTS OF PEOPLE HAVE SCREWED UP THYROID LEVELS AND ARE NOT AWARE OF IT, YOUR GUT HEALTH, LIVER AND KIDNEYS HAVE TO BE IN TOP SHAPE, THOSE ARE THE THREE MAJOR #1 AREAS THAT ALL YOUR HEALTH ISSUES BEGIN. STAY AWAY FROM WHITE PROCESSED SUGAR, FLOUR AND PROCESSED SALTS ALSO.
I agree with how stress can affect your testosterone levels. I look back now at my previous job and it explains quite a bit since I left. It was an extremely stressful job that I really disliked for many years. I left when I was about 48 years old, within 1 year my bench went from 315 for one rep to 8 reps. My arms grew to about 19 inches, everyone was asking what i was doing, I was only in the gym 4 days a week for about 90 minutes. I really could not explain it at the time but now it makes perfect sense.
This is an example of how men from different countries can experience similar situations. I can understand you my friend because for 16 years I too had a stressful job and as a result I became depressed. When I decided to quit then my body changed for the better and most importantly I started laughing again. I wish the best to those who have gone through the same situations.
Agree .bad ,stressful job , or a marriage where you are constantly accused of cheating, spending weekends with her family,not allowed to have a hobby, friends , or see your family. Or constant threats of living in your car , violent episodes, with conditions for your obedience....! Stay in these situations, you will age incredibly fast and die quicker ...! Seen these situations first hand ....
This is great, I am in a stressful marriage. My inlaws are psycho paths. My wife finally told them to get lost last year. As strange as it sounds, I am learning to relax.
I am 55, exercise regularly, talk with my Dr. every 6 months and have blood work done. No need to supplement Testosterone or anything else when it’s not needed. Over doing it can be very harmful. Everything, including my “T” levels so far are good.
The problem is in trusting your doctors. The "science" of what is a " good" level of anything changes all the time. Assuming they keep up on the current medical literature, which most of them don't. They revised the Blood pressure tables, the acceptable weight tables, they have revised acceptable cholesterol levels and even "discovered", the good type of cholesterol ( but it was there all the time). They revised the food pyramid and eggs went from being bad for you, to being acceptable. They really don't know and are just guessing. They call it "practicing" medicine. Do what makes you feel good and healthy and forget their guesses and "Practicing".
@@76hotdog yes. It all comes down to what makes you feel good and healthy. Genetics plays a major part in it too. My grandfather is a great example. He was constantly dating young women, smoking cigarettes, drinking whiskey everyday and lived a healthy live up to 96. His diet was not terrible but probably not the healthiest. But the guy never had belly fat and was strong as a farmer.
I'm 33 with a high stress job and a newborn. I got my testosterone levels checked as well as everything else. All of my labs were great but my test was 236. The stress and lack of sleep absolutely killed my testosterone. I knew something was wrong because I was feeling depressed and fatigued all the time. I'm on trt now in combination with anastrozole at the moment. My doc is looking into putting me on hcg so I can retain fertility. I'm a month in and am starting to feel like myself again. I'm hoping after a few months of the trt and proper diet and exercise I'll get back to my old self. I knew stress and lack of sleep was bad but I never knew it would be a bad as it was.
Eat whole eggs and often, quality meats and zero junk food. I do intervals 2 out 5 days a week on the MtN bike, I'm grey haired at 58 but my body looks a very fit 30, work hard physically as well for upper body. Keep that metabolism high, I have never been on a "diet"..
stress - ashwagandha sleep belly fat no cholesterol - Diet only with egg white, spinach, chicken breast, protein powder (BAD) too much/excess cardio - not more than 10-12 min
@3rd Way most of what you said sounds good except for red meat. Stay away from cow and pigs. Venison is okay. Certain red meats are terrible for you on a molecular level. Cow meat is probably one of the worst, especially for testosterone boosting and cardiovascular health.
Went carnivore 3 years ago, no carbs. Immediately lost 35 lbs., now at 140. I'm 71 years old and testosterone average level is 916. I don't know, but it probably wasn't that high when I was 19.
@Rawmilk carbs are nonessential. I do omad and feel better than ever. When I was eating oatmeal and other garbage that's passed off as healthy, I was flabby and felt like like shit
Exactly, people who dont work nights dont understand why we have to sleep during the day. I have days that are perfect and it can get depressing knowing that you need to get to sleep but at the same time you want to try to enjoy the day but you cant because you know you have to be up all night at work again.
Working Out for increased natural T: Weight lifting is primary. Lift heavy weights, no "tone" 15-20+ rep crap and forgedabout bodybuilding multiple exercises (especially single body part isolation movements) and many multiple sets DO compound, multiple joint whole body exercises. Seriously, avoid machines whenever possible. NO isolation exercises for at least six months. So, this means squats, deadlifts, overhead (standing military) press, Bench Presses, Chin/Pull Ups, or Barbell/Kettlebell/Dumbbell rows. Research these three programs, choose ONE that works for you, and stick to it for at least half a year. 1. Starting Strength, from Mark Rippetoe 2. Power to the People or the Russian Bear program by Pavel Tsatsouline 3. Stronglifts 5x5 program. For cardio: walk with a loaded knapsack-- aka rucking. A Kettlebell Swing (RKB "Hard Style") Routine is a GREAT cardio and posterior chain exercise. This will not only improve your butt and your thrusting endurence, it is a proven T-builder. The KB weight should light enough not to interfere with your strength training but heavy enough to achieve results. Most men, starting out with a 35 pound KB is right. Get adequate sleep, improve your diet (natural saturated animal fat is actually crucial!), and get some actual sunlight on your head, if not your body. Sunlight produced vitamin D is incredibly important for making T as well as the proven psychological benefits, especially stress reduction, in regularly getting natural light and fresh air.
Keto has no effect on lowering testosterone, if done correctly. I've been Keto for one year and lost 80 lbs @ 47 years old with a testosterone level of 882 as of a week ago.
Geoffrey, thyat is amazing. How many hours a day do you go without eating? How much carbs do you allow yourself to consume? How do you measure your level of testosterone?
I’ll stick with the good ole fashion formula. Seek The Lord, pump iron four to five times a week, eat steak, potatoes, and rice, okay, some salad too, and your testosterone will skyrocket. Lifting weights helps a lot because you feel good after a good work out and it lessens stress exponentially.
@@richardlawson6787 to each his own sir. You seek your imaginary nothingness, and your never ending mission to feel good and thrilled 24/7, and imaginary monkey relatives, and I’ll seek God Almighty, who created the heavens and the earth. “Choice”, what a wonderful thing it is. 😁
@@lordrandolf1 feel free to believe in Santa then visit me...apparently your god is blessing me more than you...I've got a hundred grand if you can best me at any physical activity...and one million if you best me in an iq test....
@John Smithy I am 27. My testosterone is higher now (blood work to prove it) than when I was 25 because I am no longer obese. Age doesnt have everything to do with hormones at all.
aging isn't about age in this context. Everybody is aging. Even children. It's meant to be a synonym for males starting to show old age. Males with a short shelf life maybe?
I had a stressful job in my 20's and 30's and I don't know about my testosterone but my S drive was still through the roof. I'm older now I'm hoping losing weight helps me. Plus watching what I eat.
I got divorced and lost 42 kgs from 118 to 76 kgs. I quit the beer and junk food went to gym everyday swimming and walking. Life is now so grand i eat plenty of fruit and thai food plenty of chillies. Exercise is a must everyday.
i think everyone is obviously different depending on age and activity. I do 1 hour of cardio daily and i eat very healthy keeping my calories around 1500. It works for me a 46 year old male. I don't necessary agree with too much cardio. I always feel great and i am full of energy while in the process dropped 20 lbs 235 to 215 in less than a month. To each their own
Cardio is the best method to lose muscle mass in the long run. As you're getting older, that's the last thing you want to accomplish. Only weight training and proper nutrition can save you from losing muscle tissue.
So would whole eggs be good? I’m going to try to add coconut oil to my morning protein shake, cut sugar! Lift heavier, try ashwaganda , tribulus, maybe zma for deeper sleep. How does that sound?
When A man gets married he loses (at least) half his testosterone. Yet if a man DOESNT get married he could shave off 10 years of his lifespan. How does that work?
Saying low carb diets have been tied to low testosterone is not proof of anything. Correlation does not prove causation. I can correlate cats who eat cat food living three times longer than cats that eat their natural diet of rats, birds and insects. It's true. The problem is that is what is known as confounding variables. The reason cats that eat cat food live three times longer than cats who eat their natural diet is not because of the food. It's because cats that eat cat food live usually with humans in their homes, and cats that eat their natural diet live in the wild, and the protective effect of living in a human's home is not there. The confounding variable is the cat living in the humans home. What I'm saying is that just because you can link two effects or outcomes together does not necessarily mean that one causes the other. The effects may actually have nothing to do with each other. The problem with almost all studies you hear about in the mainstream media and lots of youtube broadcasts is that confounding variables mean that most studies are basically just incomplete evidence, biased and wrong a large percentage of the time. Don't always believe what people tell you about results of studies and never believe what they say when two effects are either tied to or linked. This is plain old bad science.
1:47 Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250-500 mg per day for at least one month seem effective.
Interesting, spinach and celery are both very good for testosterone, and also good for the prostate. The advice against keto is absolutely ridiculous, I went low carb, gluten free keto diet, lost 32lbs, lowered blood pressure 100 points, last longer in bed, low carb is %100 the best thing that ever did. Hope he gets his facts strait soon.
I watched another video by a guy that covers the same topic and he said that spinach was something that you should eat to help maintain a high level of testosterone so who is correct?????
Some English problems, is 'best killer' more deadly or 'worst killer'?? Likewise, is 'best teacher' more popular or 'worse teacher'? You have a confusing title.
I've heard a lot about cold showers raising testosterone levels, but it doesn't really make sense to me. I understand that the testicles are kept at a lower temperature than body temperature, but that doesn't mean you should freeze them in cold water. I'm sure that could be damaging as well. Wouldn't room temperature make more sense?
Great comment, Daniel. Cold showers are better than hot showers. Even a room temp shower is much colder than what most people take showers in. Here's an article you may find interesting: liveanabolic.com/cold-showers-testosterone/ - Joe
My yoga teacher preached heavily the benefits of alternating hot and cold water in the shower. For blood flow etc. He was the randiest 76 year old I ever met... He loved the ladies.
I have always finished with a cold shower, but in February I started doing cold water swims (it's now getting too warm), I am not sure it raises testosterone but it sure gives a large kick. All sorts of chemicals are released by the brain among dopamine. It is stress relieving and I feel very powerful after. Perhaps this has an indirect effect on testosterone. Lots of videos about this on YT, search for Wim Hof.
I understand that eating beef would increase T-levels, wouldn't we also need some veggie (like spinach) to go along with saturated fat? Aren't we abandoning the veggie part that contribute to T-levels?
I have diabetes and feel no urge for sex. The worst part is I am so much stressed because business is so bad. I can't buy supplements for myself. My wife is going through some pain I suspect from earlier diagnosed fibroid. I don't know what to do
Thanks brother. May I ask how long it took you to research or find all of this testosterone information out? Reason I ask is because I keep researching a lot of conflicting information. A big one I've ran into are cruciferous vegetables. Some sources say that they increase estrogen and some say they increase testosterone... Which is extremely confusing. I don't know who to trust but I do know that a lot of American food that we buy from the supermarket is just not very good quality at all.
Forget testosterone, get meat and dairy out of your diet and you won't just cure your Ed,your penis will get bigger,,,,,I'm proof,I've did it.I now feel manly,which I haven't in years.
Keep of Soya as that is in many foods from Chocolate bars to ready meals ... Soya destroys Testosterone very badly. Also keep of dairy as that has a lot of female estrogens in it.
I'm confused. I previously read that Spinach and Egg whites are good for boosting testosterone. Plus doesn't egg yolk increase our cholesterol level quite significantly? Wouldn't this result in built up around our arteries in the long run?
Is there some reason you failed to mention the fact that drinking alcohol decreases testosterone? I've also read that living in the same house as a woman decreases a man's testosterone level. It may have to do with a woman's estrogen in the enclosed living environment affecting a man's hormone production. It has been known for decades that women living in same household (mother and daughters) develop synchronized menstrual periods.
The decrease is so tiny it doesn't mater I'm a piss head and 45 yrs old I'm stronger now and fiter than in my early 20s, my liver is of a normal person my heart is of a normal person and I can put on or lose at will
@@FourHorsemen-k2y Yeah spinach is totally kickass stuff. Popeye was not so far from the truth! Nutritionists and boxing trainer all told me about green veggies to stay lean, providing good vits. and minerals
Healthy fats, sleep, greens, plenty of water, cut stress and limit alcohol. Lift weights with moderare cardio, overkilling the gym will raise cortisol.
i'm surfing thru all those testosterone videos, and it seems like these "specialists" don't really understand hormones and they just copy mainstream informations. Informations that are partially true and partially the opposite.. So i will take my time to straight things up a bit, for you. First of all: the absolute #1 testosterone killer (which guy in the video didn't mentioned) is lack of challenges. Challange yourself often, even in simple daily tasks. For example: measure the time it takes you to clean the bedroom, then try to improve the score every time you clean it. Try to do difficult things. Things that seems impossible are the best, but not many people have the mindset(not skills, not intelligence) to conquest them. So you must adjust difficulity level of the challenge to your own capabilities. Another thing: neither estrogen, neither cortizol are bad for man. In certain conditionds high levels of both these hormones can be highly beneficial. Cortizol have anti-inflamatory properities and gives you and energy burst in tought situations. Estrogen have many, many positive effects also: improved endurance, higher pain resistance, enhanced mental toughness, higher empathy, emotional and verbal intelligence, increased protein and calcium sythesis and many more. And these fellas constantly explaining how bad estro and cort is for a man. Yes when you have low T and high estro and cort, you won't feel good and you propobly won't perfrorm good on daily basis. But high testosterone combined with high estrogen, cotrizol, HGH and other hormones can make you almost unbeatable.
Thank you Ua Alal for those points. Very interesting. How can you prove that a lack of challenge destorys testosterone? I know I am lacking that in my life
hi, good point with the challenge. Yet, key point is not the challenge itself, but the success. Both together is called Eu-Stress = good stress, and that is what keeps you alive... here you are right. So if you challenge yourself in the wrong way, you just will create bad stress = distress, bad stress. Yet, you are not right about cortisol. The guy in the video correctly mentioned the imbalance. If you have a lot of distress, the cortisol axis will keep being elevated , and that turns T production down, down to complete hormonal castration. If cortisol goes up, and you are able to get it back down again, eg by sleeping enough, then, ok.
@@glennpowell1838 you're welcome. i think i wrote an answer before, but i must have deleted it, as it was too painfull to read sober :) Forgive me, but i never comment sober.. never mind.. right now i will focus as much as possible on trying to help you. So..: #1 if you want 100% reliable scientific proof, then i'm sory but i connot give you that, as i never made any proper experiments myself. Points i've wroten in my 1st comment, are conclusions extracted from studies i've rode, observations i've made and random chats with the right people at the right time, that gave me important info to make those theories work(at least for me:)). Fuck me.. where do i start... Maybe at first, you should read about basic traits and behaviours testosterone is promoting in human males. Fuck being hairy or baldy, having low voice, or big dick, there are no DIRECTLY proportional dependencies with those traits and T levels. TBH it's hard to say clearly what traits exactly are promoted by testosterone, becouse in different conditions different skills are needed to survive. If you try to include psychology and personality types it get's even tougher. Saying that, there are characteristics that occurs more often in high testosterone males, that would be: high competetivness, high analitical inteligence, relatively thick bones, relativeley high physical capabilities. ability to learn and adapt quickly. But also: lack of patience, low emotional durability, being prone to addictions. lack of devotion to family, being selfish. When you lick those subjects, then proceed to studies about generational decline in testosterone levels, then Calhoun's experiment. Then there was that military experiment i don't recall the name right now, in which there was 2 groups of soldiers, that had 2 different commanders appointed for the certain period of time. First group had "good, nice, softly spoken" commander. Second group had, harsh, cursing, bully commander. Research revealed, second group had way higher test lvls (i don't remember exact numbers) by the end of the experiment. Then dozens more different studies. Then compare our living conditions to our's fathers and grandfathers. Compare their challenges with ours, compare testosterone levels. Think about reasons why testosteron and other hormones are even present in nature . As you go deeper into subject, it should make more sense. Last thing: testosterone will always rise during challenge. But when challenege ends, depending on result, testosterone can either drop or rise. Simply: when you win - T rises. when you lose T drops. Differencies can be up to 20% . May not be cleanest answer, but i hope i've helped somewhat atleast :)
So basically egg whites and spinach are not bad for testosterone as you may unintentionally be making people think. The real issue is that we need to make sure we are eating healthy fats with them.
Spinach is one of the main reasons why I lost 70 pounds, but like he said I Still ate other carbs and fats to balance it out. And my strength level is great!!
I was 290lbs 3 months ago. 35, aching all the time, no energy, depressed. I’ve gone full carnivore for 3 months and lost 40lbs, feel better than I did when I was 20 and even gained muscle mass.
Don't agree with you on the leafy greens..Cruciferious vegetables has been know'n to help lowering your estrogen levels..and by doing so..testosteron get's a better chanse in your body..other than that..great video!👍
Hey thanks John. You're absolutely right. I was more so talking about how most men ONLY eat salads and veggies when trying to lose weight and cut the carbs. Low carb isn't good for your T. Appreciate your comment!
@@LiveAnabolic *Once Again I am ATTEMPTING to FAST!!!* *Last Consumption was BeFore 8:oo P.m. Thurs. JuLy 21, 2022* (NOT Counting when I FoLLowed this Quack's Advice to Drink ACV) *Consisted of a BowL of Oat MeaL & a Big Drink of BoLtHouse CaRRot Juice!!!* *NOW-> *10:oo A.m. Friday JuLy 21, My Throat is much BeTTer!!!* *I now have in ( 14 ) - Oras on My Fast!!! & I PLAN to KEEP at it----->*
I just watched a testosterone video by a medical doctor. Your video backed up what he said almost completely. His went into more depth but what you said was right on the money. He also mentioned , fasting , weight training , cardio ( intense burst especially) and fake estrogen from plastic. Don't drink anything hot from plastics ! I didn't know that. I've heard don't reuse plastic water bottles to much cause they'll leach out estrogen mimicking chemicals but he said men should eat or drink anything hot (120) out of plastic , including styrofoam . Take out containers?
You made very logical points that conflict with many mainstream remedies. I work overnights and have experienced reoccurring stress over the past few years. Needless to say, my ears are open to your views..
Thanks for some good news! I've reduced my workouts to 10 × 1min sets w 1min rests. I thought i was being slack but you agree, 8-12 minutes is enough. Cool!
good info! I eat a LOT of cholesterol. Saturated fats, as the man says helps support testosterone (animal sourced saturated fats). I didn't know about the low carbs potentially hurting test levels, but I'm safe there since I always eat carbs. Would love to see some research on the low carb/ low test link.
Hi, can you further explain how spinach kills your testosterone? I didn’t hear you go into detail concerning it. I’m 39 and I personally eat spinach often and I’m curious because after getting my testosterone checked by my primary physician, my T levels were significantly high. I’m not saying it’s directly because I eat spinach, but I’m saying that even though I do eat it, I haven’t noticed a reduction.
On the contrary my testosterone was 150 or lower when I was working out munching on a lot of carbs. Turned pre diabetic. Went on keto which is basically no carbs at all except green leafy veggies . 6 months later dropped to 11% body fat fro 14% and raised my testosterone to over 350 so carbs at least in my case was the enemy and too this day 2 years later still keto for life . At 55 yrs old feeling and looking the best I ever have and my pre diabetes gone and back to normal..
While I agree with you on the egg yokes, you are dead wrong on the low carb diet and testosterone. I worked in medical research for 27 years, and we concentrated on low carb dieting. And I can tell you from empirical experience that low carb diets do NOT lower testosterone. That's just ridiculous.
That´s right! Ketogenic dieat is perfect for health and hormones due to the cholesterol importance for hormones, carbs are detremential for health and hormones.
so how do you make sure you get 8 hrs deep sleep? how do you stop your body from waking up at night? sleep is not a thing you can control by will alone.
Spinach doesn’t decrease testosterone levels, it boosts them actually as it contains magnesium which is one of the essential components to the production of testosterone. One ones going to just eat a bowl of spinach on its own so relax
Avoid Facebook, everytime you get a dislike, or get into an online argument you get stressed. I gave up Facebook a year ago and my life is so much calmer now.
Same here. Gave up fb and twitter....life is great now.
4th year here, only regret is why I didn't quit earlier.
Yep
Exactly! I used to get depression and now since I left that bs I'm happier and my mental health is great.
I have given it up since 2 weeks ago and sure don't miss the drama.
1) STRESS
2) NO SLEEP
3) BELLY FAT
4) EXCESS CARDIO
5) NO CHOLESTEROL
Appreciate you sharing that list
Hey thanks 3 second list saved 8 minutes 😁
Do creators not like it when people do this sort of thing?
thank you!
What do y'all use to get better sleep?
Elderly ladies ask me why I never married, I always answer. I'm trying to reduce the stress in my life. STRESS KILLS.
YEP!💯✔
You know the saying... happy wife, stressed out shell of a man, lol!
Lmao I wish I would of listen to that years agao
Exactly!
When I got divorced I found out that I never had half the friends I thought
7-8 hours of deep sleep ? I can't remember the last time I was that lucky
Eye know right smdh 😣
If i could sleep for 8hrs straight deeply i would stay up for a month straight
Hahaha!! I average 5-12 min DEEP SLEEP per night. I'm a lost cause.
Same here lucky to get 5
ITS STRESS BAD FOOD HABITS AND OVERALL ENVIRONMENTAL TOXINS. THE NUMBER ONE OVERALL KILLER OF YOU IS CORTISOL/STRESS. THE FOOD IN U.S. ARE ALL FULL TESTOSTERONE KILLER. YOU SHOULD ALSO CHECK YOUR ENDOCRINE SYSTEM, LOTS OF PEOPLE HAVE SCREWED UP THYROID LEVELS AND ARE NOT AWARE OF IT, YOUR GUT HEALTH, LIVER AND KIDNEYS HAVE TO BE IN TOP SHAPE, THOSE ARE THE THREE MAJOR #1 AREAS THAT ALL YOUR HEALTH ISSUES BEGIN. STAY AWAY FROM WHITE PROCESSED SUGAR, FLOUR AND PROCESSED SALTS ALSO.
I agree with how stress can affect your testosterone levels. I look back now at my previous job and it explains quite a bit since I left. It was an extremely stressful job that I really disliked for many years. I left when I was about 48 years old, within 1 year my bench went from 315 for one rep to 8 reps. My arms grew to about 19 inches, everyone was asking what i was doing, I was only in the gym 4 days a week for about 90 minutes. I really could not explain it at the time but now it makes perfect sense.
This is an example of how men from different countries can experience similar situations. I can understand you my friend because for 16 years I too had a stressful job and as a result I became depressed. When I decided to quit then my body changed for the better and most importantly I started laughing again. I wish the best to those who have gone through the same situations.
Agree .bad ,stressful job , or a marriage where you are constantly accused of cheating, spending weekends with her family,not allowed to have a hobby, friends , or see your family. Or constant threats of living in your car , violent episodes, with conditions for your obedience....! Stay in these situations, you will age incredibly fast and die quicker ...! Seen these situations first hand ....
This is great, I am in a stressful marriage. My inlaws are psycho paths. My wife finally told them to get lost last year. As strange as it sounds, I am learning to relax.
I left social media a year ago and couldn’t be happier
Social media like Twitter Facebook etc etc is very toxic I'm off from them and it's the best thing I done from internet.
Oh God, you're so right! So why are you commenting? Ok, so your remark was neutral and just an observation, I got that...
But isn’t YT social media? Asking for a friend
TH-cam is considered social media
I’m leaving yt now, you guys are too much lol
I am 55, exercise regularly, talk with my Dr. every 6 months and have blood work done. No need to supplement Testosterone or anything else when it’s not needed. Over doing it can be very harmful. Everything, including my “T” levels so far are good.
The problem is in trusting your doctors. The "science" of what is a " good" level of anything changes all the time.
Assuming they keep up on the current medical literature, which most of them don't.
They revised the Blood pressure tables, the acceptable weight tables, they have revised acceptable cholesterol levels and even "discovered", the good type of cholesterol ( but it was there all the time).
They revised the food pyramid and eggs went from being bad for you, to being acceptable.
They really don't know and are just guessing. They call it "practicing" medicine.
Do what makes you feel good and healthy and forget their guesses and "Practicing".
@@76hotdog yes. It all comes down to what makes you feel good and healthy. Genetics plays a major part in it too. My grandfather is a great example. He was constantly dating young women, smoking cigarettes, drinking whiskey everyday and lived a healthy live up to 96. His diet was not terrible but probably not the healthiest. But the guy never had belly fat and was strong as a farmer.
@@76hotdog EXACTLY, thanks for posting this, 76hotdog ! Common sense.
I'm 33 with a high stress job and a newborn. I got my testosterone levels checked as well as everything else. All of my labs were great but my test was 236. The stress and lack of sleep absolutely killed my testosterone. I knew something was wrong because I was feeling depressed and fatigued all the time. I'm on trt now in combination with anastrozole at the moment. My doc is looking into putting me on hcg so I can retain fertility. I'm a month in and am starting to feel like myself again. I'm hoping after a few months of the trt and proper diet and exercise I'll get back to my old self. I knew stress and lack of sleep was bad but I never knew it would be a bad as it was.
TRT is a life long commitment. Good luck with it.
Get off all the medications as soon as practicable. These can stress your body whilst relieving mental stress.
a younger woman in your life raise your testosterone level through the roof
And lowers your bank account 😂😂
@@andrewstannard8361 I can attest to both of the above......but lots of fun as well.
Won't get much sleep with a younger woman, testosterone-challenged and highly satisfied!
Invite problems
@@andrewstannard8361 I think a financial expert once wrote a nice piece on diminishing returns with beautiful young women
im almost 52yrs old and i've learned that different things work for different people. This video doesn't apply to ALL of us old guys
I agree with everything Joe said except there is no study that sugests reducing carbs in your diet inhibits testosterone production.
Check out Dr Sten Ekberg.
Keto highly improves testosterone.
Eat whole eggs and often, quality meats and zero junk food. I do intervals 2 out 5 days a week on the MtN bike, I'm grey haired at 58 but my body looks a very fit 30, work hard physically as well for upper body. Keep that metabolism high, I have never been on a "diet"..
I take zinc supplements with creatine, tribulus , Ashwagandha (zinc reduces DHT levels and stress uses more zinc from our body)
Zinc is a miracle worker for Male sex drive and a big finish..lol
Got to take copper with zinc to balance them out.
@@bdog2501 ok I will
@@juanblackwell8801 what brand? The zinc I have taken is nonsense!
@B Dog where does the copper come from?
stress - ashwagandha
sleep
belly fat
no cholesterol - Diet only with egg white, spinach, chicken breast, protein powder (BAD)
too much/excess cardio - not more than 10-12 min
Live: too much running is bad for you
David Goggins: hold my shoe
David Goggins would definitely disagree.
Being young really helps. Especially when it comes to getting enough quality sleep.
Exactly, easy for the younger types to preach on the sleep & stress topics.
I swear every time I learn something is good for you, I find out its bad for you
totally agree , i was watching another video from these boys just now and it seemed to promote egg and now its a negative thing . What a mind F**K
@3rd Way
There is most likely something with genetics and bloodtypes too, in the mix
@3rd Way So is there a complete list of foods to definitely avoid and wants to consume? I’m confused about eggs and spinach and everything else.
@3rd Way most of what you said sounds good except for red meat. Stay away from cow and pigs. Venison is okay. Certain red meats are terrible for you on a molecular level. Cow meat is probably one of the worst, especially for testosterone boosting and cardiovascular health.
Went carnivore 3 years ago, no carbs. Immediately lost 35 lbs., now at 140. I'm 71 years old and testosterone average level is 916. I don't know, but it probably wasn't that high when I was 19.
@Rawmilk carbs are nonessential. I do omad and feel better than ever. When I was eating oatmeal and other garbage that's passed off as healthy, I was flabby and felt like like shit
Sounds so easy, unfortunately most of us have stressful lives and don’t get the chance to have 7-8 hours sleep every night (shift workers)
Exactly, people who dont work nights dont understand why we have to sleep during the day. I have days that are perfect and it can get depressing knowing that you need to get to sleep but at the same time you want to try to enjoy the day but you cant because you know you have to be up all night at work again.
Working Out for increased natural T:
Weight lifting is primary. Lift heavy weights, no "tone" 15-20+ rep crap and forgedabout bodybuilding multiple exercises (especially single body part isolation movements) and many multiple sets
DO compound, multiple joint whole body exercises. Seriously, avoid machines whenever possible. NO isolation exercises for at least six months. So, this means squats, deadlifts, overhead (standing military) press, Bench Presses, Chin/Pull Ups, or Barbell/Kettlebell/Dumbbell rows.
Research these three programs, choose ONE that works for you, and stick to it for at least half a year.
1. Starting Strength, from Mark Rippetoe
2. Power to the People or the Russian Bear program by Pavel Tsatsouline
3. Stronglifts 5x5 program.
For cardio: walk with a loaded knapsack-- aka rucking.
A Kettlebell Swing (RKB "Hard Style") Routine is a GREAT cardio and posterior chain exercise. This will not only improve your butt and your thrusting endurence, it is a proven T-builder. The KB weight should light enough not to interfere with your strength training but heavy enough to achieve results. Most men, starting out with a 35 pound KB is right.
Get adequate sleep, improve your diet (natural saturated animal fat is actually crucial!), and get some actual sunlight on your head, if not your body. Sunlight produced vitamin D is incredibly important for making T as well as the proven psychological benefits, especially stress reduction, in regularly getting natural light and fresh air.
Keto has no effect on lowering testosterone, if done correctly. I've been Keto for one year and lost 80 lbs @ 47 years old with a testosterone level of 882 as of a week ago.
Geoffrey, thyat is amazing. How many hours a day do you go without eating? How much carbs do you allow yourself to consume? How do you measure your level of testosterone?
882 is high normal range actually. Still in normal range. Probably pretty close to optimal. Congrats!
@@glennpowell1838 Look for Sten Ekberg and Paul Mason on TH-cam the explain it
I’ll stick with the good ole fashion formula. Seek The Lord, pump iron four to five times a week, eat steak, potatoes, and rice, okay, some salad too, and your testosterone will skyrocket. Lifting weights helps a lot because you feel good after a good work out and it lessens stress exponentially.
Stick with test forget the rest 200-300mg/week gtg
Pretty decent advise except the seeking an imaginary god....like seeking Santa clause
@@richardlawson6787 to each his own sir. You seek your imaginary nothingness, and your never ending mission to feel good and thrilled 24/7, and imaginary monkey relatives, and I’ll seek God Almighty, who created the heavens and the earth. “Choice”, what a wonderful thing it is. 😁
@@lordrandolf1 feel free to believe in Santa then visit me...apparently your god is blessing me more than you...I've got a hundred grand if you can best me at any physical activity...and one million if you best me in an iq test....
💯% Fact!
I cant stand the phrase "aging male" as if any male is going opposite in birthdays.
@John Smithy I am 27. My testosterone is higher now (blood work to prove it) than when I was 25 because I am no longer obese. Age doesnt have everything to do with hormones at all.
@Red October If you reply 3 times you sir have computer issues. its not mine though so idc
🤣🤣🤣🤣🤣
aging isn't about age in this context. Everybody is aging. Even children. It's meant to be a synonym for males starting to show old age. Males with a short shelf life maybe?
Good point there Vito!
I had a stressful job in my 20's and 30's and I don't know about my testosterone but my S drive was still through the roof. I'm older now I'm hoping losing weight helps me. Plus watching what I eat.
I got divorced and lost 42 kgs from 118 to 76 kgs. I quit the beer and junk food went to gym everyday swimming and walking. Life is now so grand i eat plenty of fruit and thai food plenty of chillies.
Exercise is a must everyday.
Less stress and more sleep? I'm screwed!
oh man!
Same🤦🏾♂️
Matt Berg - actually, you won’t get screwed, because you can’t screw!
@@tonioyendis4464 funny
Yeah, marriage.... im fucked.
i think everyone is obviously different depending on age and activity. I do 1 hour of cardio daily and i eat very healthy keeping my calories around 1500. It works for me a 46 year old male. I don't necessary agree with too much cardio. I always feel great and i am full of energy while in the process dropped 20 lbs 235 to 215 in less than a month. To each their own
Cardio is the best method to lose muscle mass in the long run. As you're getting older, that's the last thing you want to accomplish.
Only weight training and proper nutrition can save you from losing muscle tissue.
So would whole eggs be good? I’m going to try to add coconut oil to my morning protein shake, cut sugar! Lift heavier, try ashwaganda , tribulus, maybe zma for deeper sleep. How does that sound?
Dr. Eric Berg eats 4 eggs daily & recommends them ! !
A 20 year old Playboy bunny will drive your test to astronomical levels !!
Where can I fulfill this prescription?
Boooiinngggg!
When A man gets married he loses (at least) half his testosterone. Yet if a man DOESNT get married he could shave off 10 years of his lifespan. How does that work?
And his Friends, mother, money..and increases debt, stress, blood pressure..
"I'm half the man I used to be."
@@elmerfudd6305 stop it im lmao my ribs are hurting
AHAHAHAHHA LMFAO!!! TRUE !!!!!
Happens all the time in MMA. Someone's on a roll, then they get married, blaaaam. Losing streak.
try intermittent fasting for getting rid of that the belly
Intermittent fasting works very well.
Very well explained. I found it very useful. Thanks for sharing!
Saying low carb diets have been tied to low testosterone is not proof of anything. Correlation does not prove causation.
I can correlate cats who eat cat food living three times longer than cats that eat their natural diet of rats, birds and insects. It's true.
The problem is that is what is known as confounding variables.
The reason cats that eat cat food live three times longer than cats who eat their natural diet is not because of the food. It's because cats that eat cat food live usually with humans in their homes, and cats that eat their natural diet live in the wild, and the protective effect of living in a human's home is not there.
The confounding variable is the cat living in the humans home.
What I'm saying is that just because you can link two effects or outcomes together does not necessarily mean that one causes the other. The effects may actually have nothing to do with each other.
The problem with almost all studies you hear about in the mainstream media and lots of youtube broadcasts is that confounding variables mean that most studies are basically just incomplete evidence, biased and wrong a large percentage of the time.
Don't always believe what people tell you about results of studies and never believe what they say when two effects are either tied to or linked.
This is plain old bad science.
What would be a better replacement for Spinach?
1:47 Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250-500 mg per day for at least one month seem effective.
I'm strong to the finish cause I eats me spinach...I'm Popeye the sailor man .....tut tut😃
Darell Beaver Think you mean toot toot.
🤣🤣🤣🤣🤣
And every other dark leafy green lol
Popeye impersonator with dilapidated or broken english..
Interesting, spinach and celery are both very good for testosterone, and also good for the prostate. The advice against keto is absolutely ridiculous, I went low carb, gluten free keto diet, lost 32lbs, lowered blood pressure 100 points, last longer in bed, low carb is %100 the best thing that ever did. Hope he gets his facts strait soon.
I watched another video by a guy that covers the same topic and he said that spinach was something that you should eat to help maintain a high level of testosterone so who is correct?????
Some English problems, is 'best killer' more deadly or 'worst killer'?? Likewise, is 'best teacher' more popular or 'worse teacher'? You have a confusing title.
I've heard a lot about cold showers raising testosterone levels, but it doesn't really make sense to me. I understand that the testicles are kept at a lower temperature than body temperature, but that doesn't mean you should freeze them in cold water. I'm sure that could be damaging as well. Wouldn't room temperature make more sense?
Great comment, Daniel. Cold showers are better than hot showers. Even a room temp shower is much colder than what most people take showers in. Here's an article you may find interesting: liveanabolic.com/cold-showers-testosterone/ - Joe
My yoga teacher preached heavily the benefits of alternating hot and cold water in the shower. For blood flow etc. He was the randiest 76 year old I ever met... He loved the ladies.
haha! That's a great story, David. - Joe
Ive heard cold showers and even exposing your balls to cold temps is great.im still doing research on the topic.
I have always finished with a cold shower, but in February I started doing cold water swims (it's now getting too warm), I am not sure it raises testosterone but it sure gives a large kick. All sorts of chemicals are released by the brain among dopamine. It is stress relieving and I feel very powerful after. Perhaps this has an indirect effect on testosterone. Lots of videos about this on YT, search for Wim Hof.
I use Ashua-Ganja for my stress 😙
Ganja lowers T
Adam Morgan damn it... no wonder I have man boobs
😜😜😂😂😂👍
@@anoktokbatosai8113 Yeah its the female plants that get you high
Very sensible and to the the point. Most sensible video I have seen. Thank you. No big gimmicks and secrets.
I have never felt better in my life after cutting dairy out of my diet
ravon1982 right on, man. - Joe
And sugar believe me
@@mmm365 what about peanuts? No good?
I felt better once I added meat and dairy. Look healthier too
im a fan of raw dairy. love it
Excellent information ℹ️ just subscribed
I understand that eating beef would increase T-levels, wouldn't we also need some veggie (like spinach) to go along with saturated fat? Aren't we abandoning the veggie part that contribute to T-levels?
82 yo here. Recently had a blood test for testosterone. Results:
Total T 608 ng/dl
SHBG 72 nmol/L
Free T 7.5 ng/dl
Right on, Daniel!
*Hey, DanieL Basham; WeLL You are Now 85-years oLd Here!!!*
*Soooo, wut do you NOW Have to Teach us?????*
Moderation in all things is the way, ty, next
I have diabetes and feel no urge for sex. The worst part is I am so much stressed because business is so bad. I can't buy supplements for myself. My wife is going through some pain I suspect from earlier diagnosed fibroid. I don't know what to do
Thanks brother. May I ask how long it took you to research or find all of this testosterone information out? Reason I ask is because I keep researching a lot of conflicting information. A big one I've ran into are cruciferous vegetables. Some sources say that they increase estrogen and some say they increase testosterone... Which is extremely confusing. I don't know who to trust but I do know that a lot of American food that we buy from the supermarket is just not very good quality at all.
Forget testosterone, get meat and dairy out of your diet and you won't just cure your Ed,your penis will get bigger,,,,,I'm proof,I've did it.I now feel manly,which I haven't in years.
Keep of Soya as that is in many foods from Chocolate bars to ready meals ... Soya destroys Testosterone very badly. Also keep of dairy as that has a lot of female estrogens in it.
You can't "make shure" you have a good sleep, if you can't sleep.
I'm confused. I previously read that Spinach and Egg whites are good for boosting testosterone. Plus doesn't egg yolk increase our cholesterol level quite significantly? Wouldn't this result in built up around our arteries in the long run?
Go and speak to your doctor, not so called experts on youtube👍
Why is there a picture of celery?
I don't cut down completely.
Everything needs to be in moderation. I'm 54 years old now, and very healthy.
how did u measure ya health?
Thanks man. Good video for people who don't know ....I knew most of these .....stress and lack of sleep are my down fall.....must try harder !
Appreciate your comment man. That’s tricky for a lot of guys for sure
Is there some reason you failed to mention the fact that drinking alcohol decreases testosterone? I've also read that living in the same house as a woman decreases a man's testosterone level. It may have to do with a woman's estrogen in the enclosed living environment affecting a man's hormone production. It has been known for decades that women living in same household (mother and daughters) develop synchronized menstrual periods.
The decrease is so tiny it doesn't mater I'm a piss head and 45 yrs old I'm stronger now and fiter than in my early 20s, my liver is of a normal person my heart is of a normal person and I can put on or lose at will
Distilled water too with mountain blood shilijit. Place in large glass bottle add little pink salt to realkalime water again so not acidic.
For those of us on a train and don't have headset, can you post the 5 killers?
blutao in the comment above for you man
Great video Joe ! People don't realize that the yolk is the healthy part of the egg ! Also, sugar, seed oils, and soy anything are T killers too.
Spinach? I heard that is one of the best things of all to eat.
too much oxalate in it ! you will poison yourself
@@jeanlucp4159 What alternative ?? Brocoli every day is boring.... and there is oxalate everywhere.... Don"t read about lectins so :D
Popeye would agree ⚓️
@@FourHorsemen-k2y Yeah spinach is totally kickass stuff. Popeye was not so far from the truth! Nutritionists and boxing trainer all told me about green veggies to stay lean, providing good vits. and minerals
Lightly cook your spinach will lower the oxalate greatly but don’t over cook you’ll destroy all the good stuff spinach has to offer
Healthy fats, sleep, greens, plenty of water, cut stress and limit alcohol. Lift weights with moderare cardio, overkilling the gym will raise cortisol.
Cage free eggs is marketing BS!
PASTURE RAISED is what you want.
Organic produce is also a
B.S sales pitch.
Thanks for egg information!!
A egg is a chicken's menstruation. How do you like to eat your menstruation? I have not eaten any meat fish eggs or chicken in 46 years. Yuck!?!
@@glennpowell1838
Many years ago I read about a Norwegian _strong man_ who ate tens of raw eggs every day..
@Island Mike
If I remember correctly he gulped in 80 raw eggs every day hehe
Those kitchen drapes killen my T😅
i'm surfing thru all those testosterone videos, and it seems like these "specialists" don't really understand hormones and they just copy mainstream informations. Informations that are partially true and partially the opposite.. So i will take my time to straight things up a bit, for you. First of all: the absolute #1 testosterone killer (which guy in the video didn't mentioned) is lack of challenges. Challange yourself often, even in simple daily tasks. For example: measure the time it takes you to clean the bedroom, then try to improve the score every time you clean it. Try to do difficult things. Things that seems impossible are the best, but not many people have the mindset(not skills, not intelligence) to conquest them. So you must adjust difficulity level of the challenge to your own capabilities. Another thing: neither estrogen, neither cortizol are bad for man. In certain conditionds high levels of both these hormones can be highly beneficial. Cortizol have anti-inflamatory properities and gives you and energy burst in tought situations. Estrogen have many, many positive effects also: improved endurance, higher pain resistance, enhanced mental toughness, higher empathy, emotional and verbal intelligence, increased protein and calcium sythesis and many more. And these fellas constantly explaining how bad estro and cort is for a man. Yes when you have low T and high estro and cort, you won't feel good and you propobly won't perfrorm good on daily basis. But high testosterone combined with high estrogen, cotrizol, HGH and other hormones can make you almost unbeatable.
Thank you Ua Alal for those points. Very interesting. How can you prove that a lack of challenge destorys testosterone? I know I am lacking that in my life
hi, good point with the challenge. Yet, key point is not the challenge itself, but the success. Both together is called Eu-Stress = good stress, and that is what keeps you alive... here you are right. So if you challenge yourself in the wrong way, you just will create bad stress = distress, bad stress.
Yet, you are not right about cortisol. The guy in the video correctly mentioned the imbalance. If you have a lot of distress, the cortisol axis will keep being elevated , and that turns T production down, down to complete hormonal castration. If cortisol goes up, and you are able to get it back down again, eg by sleeping enough, then, ok.
@@monnoo8221
Balance, then
@@glennpowell1838 you're welcome. i think i wrote an answer before, but i must have deleted it, as it was too painfull to read sober :) Forgive me, but i never comment sober.. never mind.. right now i will focus as much as possible on trying to help you. So..: #1 if you want 100% reliable scientific proof, then i'm sory but i connot give you that, as i never made any proper experiments myself. Points i've wroten in my 1st comment, are conclusions extracted from studies i've rode, observations i've made and random chats with the right people at the right time, that gave me important info to make those theories work(at least for me:)). Fuck me.. where do i start... Maybe at first, you should read about basic traits and behaviours testosterone is promoting in human males. Fuck being hairy or baldy, having low voice, or big dick, there are no DIRECTLY proportional dependencies with those traits and T levels. TBH it's hard to say clearly what traits exactly are promoted by testosterone, becouse in different conditions different skills are needed to survive. If you try to include psychology and personality types it get's even tougher. Saying that, there are characteristics that occurs more often in high testosterone males, that would be: high competetivness, high analitical inteligence, relatively thick bones, relativeley high physical capabilities. ability to learn and adapt quickly. But also: lack of patience, low emotional durability, being prone to addictions. lack of devotion to family, being selfish. When you lick those subjects, then proceed to studies about generational decline in testosterone levels, then Calhoun's experiment. Then there was that military experiment i don't recall the name right now, in which there was 2 groups of soldiers, that had 2 different commanders appointed for the certain period of time. First group had "good, nice, softly spoken" commander. Second group had, harsh, cursing, bully commander. Research revealed, second group had way higher test lvls (i don't remember exact numbers) by the end of the experiment. Then dozens more different studies. Then compare our living conditions to our's fathers and grandfathers. Compare their challenges with ours, compare testosterone levels. Think about reasons why testosteron and other hormones are even present in nature . As you go deeper into subject, it should make more sense. Last thing: testosterone will always rise during challenge. But when challenege ends, depending on result, testosterone can either drop or rise. Simply: when you win - T rises. when you lose T drops. Differencies can be up to 20% . May not be cleanest answer, but i hope i've helped somewhat atleast :)
Sharing experiences is good for us as long as we don't take it seriously.
So basically egg whites and spinach are not bad for testosterone as you may unintentionally be making people think. The real issue is that we need to make sure we are eating healthy fats with them.
Good information
Spinach is one of the main reasons why I lost 70 pounds, but like he said I Still ate other carbs and fats to balance it out. And my strength level is great!!
Now go look up oxalates.
I was 290lbs 3 months ago. 35, aching all the time, no energy, depressed. I’ve gone full carnivore for 3 months and lost 40lbs, feel better than I did when I was 20 and even gained muscle mass.
He sounds like he doesn't know what he's talking about but he looks like he knows what he's talking about.
Cool beans bro. You need a continuous light for you videos. Great info !
Appreciate it!
@@LiveAnabolic old video I can imagine you fixed it. Good vibes loved the info! Very informative thank you!
Don't agree with you on the leafy greens..Cruciferious vegetables has been know'n to help lowering your estrogen levels..and by doing so..testosteron get's a better chanse in your body..other than that..great video!👍
Hey thanks John. You're absolutely right. I was more so talking about how most men ONLY eat salads and veggies when trying to lose weight and cut the carbs. Low carb isn't good for your T. Appreciate your comment!
@@LiveAnabolic 👍
Exactly, also more fiber does wonders!!
Thank you brother!!!!!
@@LiveAnabolic
*Once Again I am ATTEMPTING to FAST!!!*
*Last Consumption was BeFore 8:oo P.m. Thurs. JuLy 21, 2022*
(NOT Counting when I FoLLowed this Quack's Advice to Drink ACV)
*Consisted of a BowL of Oat MeaL & a Big Drink of BoLtHouse CaRRot Juice!!!*
*NOW->
*10:oo A.m. Friday JuLy 21, My Throat is much BeTTer!!!*
*I now have in ( 14 ) - Oras on My Fast!!! & I PLAN to KEEP at it----->*
Men who have had heat attacks cannot take ashwagandha. Nor can you take it if you have high blood pressure. What else can you take to lower cortisol?
You forgot 'regular sex with someone' keeps the testosterone developing.
Sex lowers testosterone
No fap
U can have sex. Just dont bust
Stebbie J bruh that’s impossible
Regular sex is important but what's really important is the freaky shit
Joe Roman and pavelle discuss anti gycolitic training which is what is described here and elsewhere on the web. Makes sense and it worked for me.
When I subscribed to this channel my testosterone level increased dramatically 🤣
🤣🤣
Brilliant 😆😆
I have trouble with getting consistent sleep. Some days good some days not so good. I notice that I can’t nap like I used to in 20s and 30s.
I just watched a testosterone video by a medical doctor. Your video backed up what he said almost completely. His went into more depth but what you said was right on the money. He also mentioned , fasting , weight training , cardio ( intense burst especially) and fake estrogen from plastic. Don't drink anything hot from plastics ! I didn't know that. I've heard don't reuse plastic water bottles to much cause they'll leach out estrogen mimicking chemicals but he said men should eat or drink anything hot (120) out of plastic , including styrofoam . Take out containers?
You made very logical points that conflict with many mainstream remedies. I work overnights and have experienced reoccurring stress over the past few years. Needless to say, my ears are open to your views..
DONALD TRUMP LOOK'S OLDER THAN PRESIDENT BIDEN WITHOUT HIS BLONDE HAIR DYE, MAKEUP AND TAN CREAM
th-cam.com/video/RV9PJQUXsKM/w-d-xo.html
Thanks for some good news! I've reduced my workouts to 10 × 1min sets w 1min rests. I thought i was being slack but you agree, 8-12 minutes is enough. Cool!
Very informative. Thank you
good info! I eat a LOT of cholesterol. Saturated fats, as the man says helps support testosterone (animal sourced saturated fats). I didn't know about the low carbs potentially hurting test levels, but I'm safe there since I always eat carbs. Would love to see some research on the low carb/ low test link.
Interesting video, thank you.
I disagree with eggs and spinach
Hi, can you further explain how spinach kills your testosterone? I didn’t hear you go into detail concerning it. I’m 39 and I personally eat spinach often and I’m curious because after getting my testosterone checked by my primary physician, my T levels were significantly high. I’m not saying it’s directly because I eat spinach, but I’m saying that even though I do eat it, I haven’t noticed a reduction.
It doesn’t lower testosterone. This channel lost me. Unsubbed.
I use Test Prop myself for awesome testosterone levels!
What is Test Prop????
Testosterone propionate!
Thank you for your advice it's very helpful.
On the contrary my testosterone was 150 or lower when I was working out munching on a lot of carbs. Turned pre diabetic. Went on keto which is basically no carbs at all except green leafy veggies . 6 months later dropped to 11% body fat fro 14% and raised my testosterone to over 350 so carbs at least in my case was the enemy and too this day 2 years later still keto for life . At 55 yrs old feeling and looking the best I ever have and my pre diabetes gone and back to normal..
Unfortunately they do not want to hear this sir.
Very informative, indeed.
While I agree with you on the egg yokes, you are dead wrong on the low carb diet and testosterone. I worked in medical research for 27 years, and we concentrated on low carb dieting. And I can tell you from empirical experience that low carb diets do NOT lower testosterone. That's just ridiculous.
That´s right! Ketogenic dieat is perfect for health and hormones due to the cholesterol importance for hormones, carbs are detremential for health and hormones.
Where do you get your information? Are you just talking or are there references you can point to that support your claims?
Hahaha you wait until you approach your late 40’s! I guarantee you’ll be waking around 2am for a toilet run ..... 🤣🤣
so how do you make sure you get 8 hrs deep sleep? how do you stop your body from waking up at night? sleep is not a thing you can control by will alone.
Great info! Thank you..
Appreciate you saying that, man!
What's the best way to take ashwaghanda? Time of day, with meals, amount, etc.
I got 8 hours of sleep- last week! 🤓
Thanks for the advice
Best cruciferous vegetable to lower estrogen level is broccoli and Brussels sprouts.
Thanks for your comment, Ami
Good video with great advice#
Spinach doesn’t decrease testosterone levels, it boosts them actually as it contains magnesium which is one of the essential components to the production of testosterone. One ones going to just eat a bowl of spinach on its own so relax
What about Popeye the sailor man. He was one for spinach.
Nice video bro thanks
First step in every fitness video: keep arms at a 90 degree angle and semi flexed at all times
Fuck.. now I notice it and its freaking me out
That's just how people are when they talk with their hands haha... would look strange with my arms just sitting at my side, yea? LOL
@@LiveAnabolic I suppose you're right. I just pick my nose