How To Jump Like the BEST DUNKER IN THE WORLD (Step-by-Step Technique)
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- เผยแพร่เมื่อ 6 ม.ค. 2020
- Find out how 6'2" Isaiah Rivera jumps so high, step-by-step!
Make sure to check out www.projectpureathlete.com/shop/ for a full list of PPA's famous jump programs and services and use code BOUNCE10 for 10% off of your order!
There is nothing more powerful a human being can do than jump. Elevating one's body off of the ground is both impressive and beautiful when done right. I see jumping more as an art than a science project and through thousands of athletes worth of trial and error, I have determined the most optimal way to jump your highest off of 2-feet.
In this video I breakdown Isaiah's amazing 47" vertical jump test by examining some key areas:
1. INTENT - this is the environment he creates from a mental standpoint. This is the most undervalued element of athletics.
2. Center of Mass Relationship - managing the athlete's COM in relationship to the take-off.
3. Arm Swing and Shoulder Mobility - why it's important to understand why your arm swing may be underperforming.
I LOVE doing breakdowns like this and will continue to upload more in the future. YES, I will upload a 1-foot breakdown, I promise!
In the meantime, please check out PPA on Social Media:
IG @projectpureathlete
Twitter @thejumpguy
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Be sure to follow and check out:
Isaiah Rivera - / porfayvor
Whistle Sports - Dunk Diaries Video
• Isaiah Rivera: BEST Du...
Thanks Tyler!! Learning a lot 🙏🏼
My pleasure brother! I love to educate and it's super refreshing to know there are athletes who take their craft as seriously as you do! Keep pushing the sport further and further!
Tried the block technique after watching your video on it and noticed a big difference and was able to dunk it easier!
Grant Howard that’s so great to hear! We have been helping athletes jump higher for years so I can’t say I’m surprised, but I’m proud that you took the time to learn and implement something new. We have a whole community of online athletes that we help daily if you’re ever interested in looking into that! Less than $1/day 👊🏻
@@jumpguyty Thank you!
Very useful tips!! Definitely gonna work on some of these
Great stuff. Thanks Tyler!
Great video!
I really like these videos if you could do more of them that would be great
Can you do more videos on one leg jumps/jumpers? Somebody like nick briz or max Pearce.
I will be doing 1-foot videos yes, these take a little while to edit, so your patience is appreciated! I hope you subscribe!
Fr, Nick Briz us just a freaking beast
Love you jump guy
love ur channel
Great video highlighting all the techniques through the jump. I think I need to record myself to see where I compare in the process of the approach.
Sebastian Schwarz do it!
Next 1 foot jump approach!
Brilliant break down of the jumping principles 😊
martyn090909 🙏🏻 thank you!
Amazing breakdown thank you! #bars
Austin DeCotiis 🙌🏻😂
Bars!!!!
hi tyler..can u guide me on how to approach with a 3 steps for volleyball spike? i am right handed...so small left step then a big right left? should the hands be relaxed on the side with the first step or should they come up with my first step? thanks
Keep them relaxed, youll move faster
If your a right footed one foot jumper which two foot jump you normally use? Left or right foot penultimate?
the future GOAT
If T-Dub see this comment, it would be ...
Hi Tyler! Quick question. I’ve found that my penultimate step is good and arm swing too, but I can’t get the first few steps to be natural enough. The strides are too small, I can’t get extension on the behind leg.
From 2/3 step approach I can get palm above the rim high but 4/5 step approach I can’t even sometimes grab the rim sometimes. Any drills/tips to get those first 2-3 natural steps together?
Hey man, I had this problem as well, I guess the trick is to just practice your approach, dont even need to complete the jump, but try to really focus on getting some more lenghty strides in small increments, until it just starts feeling like a normal run up. You will also find that after your steps are longer, it becomes a little different to time your penultimate step since you wont be used to it. But really man, just keep at it, and try to get a good sense of rhytmn and timing in your strides, I am sure youll be getting it down in just a couple pf days with enough practice. Good luck dude
Three days ago i just got chondromalacia patellar! Would it be too much to ask for, if you could do a video about it and treatment/s..?
Currently training myself to dunk, my vertical is around 38 inches right now but i got that pain of popping/cracking due to chondromalacia patellar and its killing me that i cant lift heavy..
g Zap we will put that on our list! All the best as you manage your knee.
Look at his freaking shoe when he plants... Plant foot 3;57😱😱😱
Great video, only thing I would mention, is where you were showing the "center of mass" in the visual presentation, the circle representing the center of mass was way to high, human center of mass is near your belly button, not in your chest, ... But I am nitpicking :D otherwise, super helpful
No youre wrong. Human centre of mass when standing upright and walking is around the belly button. Centre of mass shifts depending on the position of the body
My favorite pro dunker here
He's an amazing athlete! One of my favourites too! Thanks for your comment!
@@jumpguyty Yes sir !Great vids man.
Thank you!
@@IsaiahRivera1 Your welcome man .Wish you the best for this year and onwards
@@joachim7 Thanks! I'm excited to continue brining the heat on here!
How do you stay tall and why am I struggling I think I’m hip dominant. And how do I fix that to jump higher
you may not be able to get perfectly upright, but the real focus is on being aware of trying to keep the chest back, behind that lead plant foot to allow for a smoother and more efficient take off sequence.
@@jumpguyty thanks yesterday afternoon I did jump technique repeats Like you said in the video. I did it 20 times then I performed a max effort jump and I was able to 2 hand touch 9’6.5 before I was only able to do 9’4 feet.
Is there a way to train our ankles so that they can sustain the kinetic energy caused by penultimate step?
Mathieu Bilodeau we like using toe and heel walking to build ankle resiliency! You should also implement some PPA single leg hops! There are a couple vids on our channel about those!
@@jumpguyty perfect! Thank you
Your ankles can only absorb force safely when you land on toes it it's impossible to protect ankles during penultimate step
@@ethanbravin894 alright thanks!
@@ethanbravin894 the momentum of the push carries the centre of mass heel to toe very safely as long as the athlete hasn't used an over-stride where the foot ends up uncharacteristically far away from the hips. The amount of impact directly to the bursa of the heel and conversely into the structures of the ankle isn't as high as you would expect. We have studied this thoroughly.
Damnn
How much vertical can you increase by fixing technique?
Usually 2-4 inches I think
How do you do all this with the ball in your hand ??
I actually made a video on this a while back! It's in our video library!
Project Pure Athlete Inc. thanks I’ll check it out already subbed and going through the vids 🤙🏼 topman
Gary Martin whats the vid called? Thanks
So essentially elongating my penultimate will increase my vertical
What is the best way to elongate your penultimate step
interesting
Watch this at May 2023 🙌
Are you a physics teacher?
No, but physics is such a massive part of jumping, I've become much more versed over the years!
Is it the shoes?!?
Frankie G NBA JAM! 🔥🔥🔥
How many human beings have been recorded and verified jumping over 50 inches?
zero, maybe 1 .
0. Highest on camera would be Jordan Kilganon who got 49.5.
@@TomDunks and maybe Daniel Kabeya's official testing at a training facility a while back. Idk if he got 50 but I heard he did. However he hasn't posted anything about that one testing yet therefore there's some unsolved mystery that you gotta ask Kabeya himself.
Tom Dunks I have to imagine some of the NFL guys with 40” or higher standing verticals could hit 50” on approach but not sure. Wasn’t there also a French guy to officially nail 50?
I have never seen one officially tested. Many 47-49. There are undoubtedly people out there with that ability, we are just yet to test it! Won’t be long though!
Cover 1foot god mr sutherland
It's called genetics and athleticism lol 😂
no most of the clips he was not even close woth his head towards the rim. it took hard work to get those gains.
Ihùuba✊🏾g37s it’s called lazy excuse making