Come watch awesome content, ad free: go.nebula.tv/chefpk Edit: Sorry about the missing chart! It is the same as the chart I mentioned while I was walking in the gym. The Goku noodles: 80g carbs 70g Protein 15g Fat
Actually the answer to how Mash survives on only cream puffs is in the anime. In the episode in which they have to brew a potion, it is revealed that no matter what ingredients he uses, he always ends up making cream puffs. So he probably just uses a lot of high protein ingredients and creates athletic friendly cream puffs.
Dude I was just watching the show and was like”Imagine if that one guy on TH-cam did a diet like this with protein puffs”. Sure enough you did it today 😭😭
I bet peanut butter custard cream puffs would taste delicious (in case you need a version with more protein). Also chocolate protein powder in place of cocoa mix could help make make the cream puff diet more functional.
LOL. I don't like sweets and prefer savory. There's something hilarious about Mashle and cream puffs. I loved the episode where he tried to make a formula and it becomes cream puff ;)
NGL Hella impressed with the video :D thought it was going to be a waste of time like most stuff on youtube, but hella respect. The freshly made pastry is god damn gorgeous!
I can’t be sure if it happened in (what’s currently animated of) the anime yet, but in the manga, Mash has been shown drinking a protein shake once or twice as well. He also tries to do it at a specific point in the day for the sake of consistency.
i know this was made before the 2nd season but i guess the protien comes from the protien shake he drinks shown in one of the episodes in season 2. Nice video 🥳
Definitely one of my favorite anime this year. Probably the best one I've watched so far this year because it's simple and yet it also has a good story with suspense
My dad made pretty good onions today, some sliced white onion cooked in sweet Teriyaki sauce. Best onions i ever had. Its thinly sliced not cubed but hey add whatever ya want to it. Just want you to try it cause it tasted really good to me.
Dough: In a heated pot: 120g unsalted butter 1 cup water Half teaspoon salt 1 1/2 teaspoon sugar Splash of vanilla 120g all purpose flour Mix together till clumped Put mix into stand mixer for 2 min until cooled down slightly Then add 3 whole eggs, one at a time, while it mixes in stand mixer Transfer dough to piping bag Pipe into circle pyramids Bake at 420°F for 10 min then after 10 min, drop to 350°F for 30 min to finish cooking Custard: In pot: 1 cup of milk 1 cup heavy cream Splash of vanilla Put on stove to get warm In new bowl: 100g sugar 1 tablespoon cornstarch 1 tablespoon flour 4 egg yolks + 2 whole eggs Mix together Add small amounts of heated mixture into bowl and mix Put mixture into pot and heat until thicken Put into bowl w syran wrap to cook down Whipped cream: 1 cup heavy cream 1 cup powdered sugar Mix whipped cream w/ cooled down custard Preparing: Cut pastries in half Put custard in pipping bag Fill pastries Yipeee cream puffs
So... what's next? Eating favorite foods of three protagonists in a day? If so, I can see Naruto's ramen, Deku's katsudon and Mash's cream puffs in just one video.
5:10 "but there's almost no protein" no worries because noted that Mash also takes protein shake in his diet!!!! we just haven't seen it got animated yet in the upcoming episodes. so basically cream puff is not the only food Mashle consume in his diet!!!!!
Ngl, I thought when you first pulled up that tray that you were making meat filled and tomato filled ones in addition to the vanilla ones. I didn't think you'd actually go all sweet, props to you, I could never survive a day like this, I need my veggies.
hmm i guess a salty and savory creampuff would be nice, like a burger but bun is made out of puffs also, *Protein shake cream puff filling* is also a thing
Hey ChefPK. I gotta admit; im surprised you could handle eating those cream puffs. Im a 20 year old male, but i wouldnt even try to eat that many. Maybe when i was in high school, but im quite a lot more on the healthy oriented way. I usually eat whatever i want, but man you are crazy and i cant help but respect it
When I was younger I could've eaten that whole tray in one sitting. I'd probably suffer after a couple these days, though. Cream puffs are amazing. They're also super good if you pop them in the freezer for a bit until they're firm (but not solid)
I'm wondering why you did not fill by poking a hole in one side, so the filling does not fall out. Also a higher protein creampuff filling is frangipane, it's a almond based creamy filling.
if i remember in the show itself mash actually has a strict diet having protein shakes at specific intervals through the day so that is probably where he gets his protein from.
It's interesting to see how someone could subsist oneself using only cream puffs for breakfast and lunch while doing a heavy workout XD Honestly, I thought Mash only eats cream puffs, but according to the Mashle fandom wiki, he likes fruits and meat too 🤣cream puffs are just his favorite, i guess...Anyway, this was a great video, thank you for making this!! 🙏 i'm gonna try to make some of those now
Didn't know corn starch was something that could actually end XDDD. But those cream puffs are definitely worth breaking the laws of reality for. Oishisou da ne!
the begining yes Mash survives against people with magic without using magic, but Tanjiro is fighting someone who is usually basically immortal and also superhuman, and Gabimaru goes of against people who actually are immortal and are stronger than super human
u could have added protien powder and other necessities that contain a high amount of protien that are in a powder like form or some individual things that are visually small
I know this was made prior to season 2, but Season 2 actually reveals that his diet also involves protein shakes throughout particular times of the day. So try this diet again but with Protein shakes.
i eat cream puffs to but with actual cream. my auntie makes it in a way its the perfect balance. perfect saltiness, perfect sweetness. i eat it with buns tho
@@CHEFPKR it was only at a little taiyaki shop outside the Sendai station on the east side. If you do find yourself in Sendai I also recommend the zunda shakes and gyutan. When I was in Kyoto there was a shop that had a strawberry and red bean taiyaki in the shape of snoopy. Have fun in Japan.
That's not a surprise that cream puffs were useful, you said that there was not much protein but you didn't used just one egg for all of them; and the gluten was not a problem because of the cardiovascular training you did at last, added to the light cabbage soba that helped a lot to your digestive process (also taking into account that you just ate 3 of them between training phases so they didn't accumulated the most), adding the quantity of sugar that gave you energy but wasn't to much heavy, the strawberryand cacao powder that are rich in minerals that helps at the recovering process. The only thing I would recommend you to try is using just a little part of protein powder into the cream or the mass and maybe trying with a banana flavor puff cream for potassium and eat them with some homemade chucula, a colombian beverage made of cacao and some grains as garbanzo that is way more effective that most of commercial protein powders.
Actually you can run with dumbbells. It’s probably better to walk or just jog in a light tempo, but it’s actually good to do. Just don’t do it with very heavy weights and don’t swing them like crazy.
Come watch awesome content, ad free: go.nebula.tv/chefpk
Edit: Sorry about the missing chart! It is the same as the chart I mentioned while I was walking in the gym.
The Goku noodles:
80g carbs
70g Protein
15g Fat
your 36 man I though you were 23
You can replace the sugar with fructose in cream and pastry and will coconut sugar in chocolate cream for less spike in insulin.
Can I pwease get a Shoutout
Soba noodles
BAHNAHNAH MOUNTAIN DIET
Actually the answer to how Mash survives on only cream puffs is in the anime. In the episode in which they have to brew a potion, it is revealed that no matter what ingredients he uses, he always ends up making cream puffs. So he probably just uses a lot of high protein ingredients and creates athletic friendly cream puffs.
Yup! Like with the "Daikon"
like that one Spongebob episode where he tried to cook and everything he did like cracking an egg it turns into a krabby patty
Mash actually drinks protein shakes, it is shown in the manga.
@@By-Haven Yeah! Specifically, I think it’s a mix of water and dried beans and/or legumes
@@CHEFPKR you can add protein powder to the filling I guess
Dude I was just watching the show and was like”Imagine if that one guy on TH-cam did a diet like this with protein puffs”. Sure enough you did it today 😭😭
Giga Harry Potter
Maybe you could sub in some nut butter fluff in with the cream for protein.
@@code066funkinbird3lol
I'm sure Mash would be impressed and would want to be your friend from the creampuffs you made
E
Yay!
Yay!
Yay!
Yay!
Yay!
@@jaimetancao5167 don’t translate to English
@mcsquared90
Your channel has quickly become my top cooking channel in TH-cam. Appreciate the entertainment, information and motivation.
I appreciate that =)
Congratulations! You are the first person to actually run out of cornstarch🎉🎉
HOW DOES IT HAPPEN
@@CHEFPKR I don't know. That's how you're the first person to actually run out 😂
@@CHEFPKR people have unlimited cornstarch
We actually always run out of cornstarch in under 2 weeks
But Mash drinks protein shakes aswell
I'm surprised more people didn't mention this especially since Mash mentions how important it is before a workout a couple of times
Cream puffs for energy, shakes for protein, arms to lift weights
@@ScarletEnigma11 its really not
I bet peanut butter custard cream puffs would taste delicious (in case you need a version with more protein). Also chocolate protein powder in place of cocoa mix could help make make the cream puff diet more functional.
I’m happy you did this lol!! Every time I watch Mashle it makes me want some cream puffs🤣 I’m loving the anime, it’s so funny
The good old "DID YOU JUST MAKE ME LOSE MY CREAM PUFF? HOW FREAKING DARE YOU?"
Followed by death
Lmao that scene was perfect.
"That was two, can you take 8 more hits?" guy was dead.
@@CHEFPKR dude probably took a few months to re-think life, because that was just brutal
Only you could come up with the idea to eat cream puffs all day 😂 But mad respect that you actually pulled through and even improved in your training!
you know eating just sugar all day gives you tons of energy... not too healthy tho... protein you need to recover from the training
@@santtumoilanen3065 And sugar
Crash
The bench in the first episode was all i needed to know. It's saitama with mob psycho hair in harry potter world xD
Ah idk, but I don't see any resemblance to mob or Saitama at all. But thats just me lol.
LOL. I don't like sweets and prefer savory. There's something hilarious about Mashle and cream puffs. I loved the episode where he tried to make a formula and it becomes cream puff ;)
NGL Hella impressed with the video :D thought it was going to be a waste of time like most stuff on youtube, but hella respect. The freshly made pastry is god damn gorgeous!
You could have made protein cream puffs... But I guess this works too.
I actually thought about that! If I do this again, I will.
@@CHEFPKR Mashle Diet Take 2? Chocolate Proteins Powder instead of chocolate powder?
@@CHEFPKR I'm reminded of the whey protein chocalate ice cream they had when I was in school. Might be a good whey to sneak protein in there?
I assume the mashle ones are protein lmao
@@CHEFPKR recipe for that too please would love that
I can’t be sure if it happened in (what’s currently animated of) the anime yet, but in the manga, Mash has been shown drinking a protein shake once or twice as well. He also tries to do it at a specific point in the day for the sake of consistency.
yeah there was alrady few scenes where he drink protein shake and this was also mine point after seeing this video
That's a good mix of daily intake, cream puffs and protein shakes lol 🤮
in love with this channel
cooking, anime and fitness
Can't wait for what anime you will do next, every time I watch your videos it makes me want to cook and work out to the best of my ability.
This is the way!
i know this was made before the 2nd season but i guess the protien comes from the protien shake he drinks shown in one of the episodes in season 2. Nice video 🥳
The cream puff sections were actually painful to watch, but this was fantastic.
Great job Chef
Definitely one of my favorite anime this year. Probably the best one I've watched so far this year because it's simple and yet it also has a good story with suspense
Thanks for throwing everything up so we could see
Ive been waiting for these creme puff recipes! ♥ lets gooooo
"I'll throw everything up right over here so you guys can see," he says after subsisting on nothing but cream puffs and workouts for the day.
I kept it all down! Was too good to waste.
I have been looking forward to this for weeks.
Mash does canonically have protein shakes within 45 min of the workout
Props to being able to stomach that after a workout. I'd feel sick lmao. That noodle dish at the end looks great, though.
Insane video, love the anime and I hope you become Lord Tengen
All throughout the manga this man stays eating cream puffs protein shakes and when he gets his buff creatine
Lol
That lil bit at the end
Mashle is like me fr....not the muscles but the love for cream puff aspects 😂
5:09 mash actually takes protein shakes he did that when the bully tried to pour water on his head
Those cream puffs look so yummy.
Use protein/collagen powder for the vanilla and chocolate custards instead of just cocoa powder and vanilla extract
Love your work and videos 🔥 also huge inspiration 🙂 never stop with your content 💪
for those who don't know the anime it's mashle. It's basically harry spotter the animation lol
I like to think it's Harry Potter X One Punch Man
@@DrKhaos23lol i wanted to say the same thing😂
You have a book!???! That’s amazing
My dad made pretty good onions today, some sliced white onion cooked in sweet Teriyaki sauce. Best onions i ever had. Its thinly sliced not cubed but hey add whatever ya want to it. Just want you to try it cause it tasted really good to me.
Man rocking the WF1000xm4, respect
Dough:
In a heated pot:
120g unsalted butter
1 cup water
Half teaspoon salt
1 1/2 teaspoon sugar
Splash of vanilla
120g all purpose flour
Mix together till clumped
Put mix into stand mixer for 2 min until cooled down slightly
Then add 3 whole eggs, one at a time, while it mixes in stand mixer
Transfer dough to piping bag
Pipe into circle pyramids
Bake at 420°F for 10 min then after 10 min, drop to 350°F for 30 min to finish cooking
Custard:
In pot:
1 cup of milk
1 cup heavy cream
Splash of vanilla
Put on stove to get warm
In new bowl:
100g sugar
1 tablespoon cornstarch
1 tablespoon flour
4 egg yolks + 2 whole eggs
Mix together
Add small amounts of heated mixture into bowl and mix
Put mixture into pot and heat until thicken
Put into bowl w syran wrap to cook down
Whipped cream:
1 cup heavy cream
1 cup powdered sugar
Mix whipped cream w/ cooled down custard
Preparing:
Cut pastries in half
Put custard in pipping bag
Fill pastries
Yipeee cream puffs
So... what's next? Eating favorite foods of three protagonists in a day? If so, I can see Naruto's ramen, Deku's katsudon and Mash's cream puffs in just one video.
That'd be just a normal daily meal then lol
“naturo”
@@Uchiha-_-_- Sorry! I will that fixed immediately!
5:10 "but there's almost no protein" no worries because noted that Mash also takes protein shake in his diet!!!! we just haven't seen it got animated yet in the upcoming episodes. so basically cream puff is not the only food Mashle consume in his diet!!!!!
Mash really loves cream puffs. It's his super magic, to always have them on hand and make them.
Ngl, I thought when you first pulled up that tray that you were making meat filled and tomato filled ones in addition to the vanilla ones. I didn't think you'd actually go all sweet, props to you, I could never survive a day like this, I need my veggies.
Paul, I love your JJK mug!
I have been craving creampuffs nonstop since episode 1
Good Morning at the end was a nice addition. But just like phineas and ferb I know what I'm going to do today. Thank you Chef PK.
Enjoy them! They really don't take too long to make :)
@@CHEFPKR I will. Thank you for all your hardwork.
I need to watch this anime, I only read the manga, and I’ve heard the season two intro, and it looks sick!
If you buy pure vanillin, they synthesize it from cow poop. These fun facts are brought to you from outer space.
Mash has been shown to drink protein shakes in the manga
i mean in a couple of episode he's still shown to drink protein shakes, cream puffs looks like is just how he carb loads.
I love mashle my favorite character is lemon she's so adorable
hmm
i guess a salty and savory creampuff would be nice, like a burger but bun is made out of puffs
also, *Protein shake cream puff filling* is also a thing
Hey ChefPK. I gotta admit; im surprised you could handle eating those cream puffs. Im a 20 year old male, but i wouldnt even try to eat that many. Maybe when i was in high school, but im quite a lot more on the healthy oriented way. I usually eat whatever i want, but man you are crazy and i cant help but respect it
When I was younger I could've eaten that whole tray in one sitting. I'd probably suffer after a couple these days, though. Cream puffs are amazing. They're also super good if you pop them in the freezer for a bit until they're firm (but not solid)
@@Hawk7886 hm interesting. Although I'd smoosh it down flat so it makes it easy for me to bite. I do the same with most of my sandwiches.
I'm wondering why you did not fill by poking a hole in one side, so the filling does not fall out. Also a higher protein creampuff filling is frangipane, it's a almond based creamy filling.
That is definitely one way to do it! Traditionally they are just cut in half
@@CHEFPKR i tend to overfill so i use the hole method because i find it less messy to eat. :)
It looks so good, my mouth is watering❤
2nd Season reveals he does have protien shakes timely.
i like that the 6:28 is just a loop
11:18
Narrator: He did not throw everything up there.
you simply could fulfil the protein needs by adding some protein powder into the cream of the cream puffs
Such an underrated anime/manga
Just a question... what stopped you from putting protain powder in the filling?
there is a part in mashle that shows before a fight or work out he does have a protien shake
I think mashle eat a lot of cream puff like 9 9 9
I think you mean 100000000000000
@@IHeardYouAreStong no its ♾️
Mash: i luv cream puffs
Also Mash: bling bang born!!
I swear I'll be going to the gym and creampuffs will be my only diet for a year.
if i remember in the show itself mash actually has a strict diet having protein shakes at specific intervals through the day so that is probably where he gets his protein from.
It's interesting to see how someone could subsist oneself using only cream puffs for breakfast and lunch while doing a heavy workout XD Honestly, I thought Mash only eats cream puffs, but according to the Mashle fandom wiki, he likes fruits and meat too 🤣cream puffs are just his favorite, i guess...Anyway, this was a great video, thank you for making this!! 🙏 i'm gonna try to make some of those now
i love ur channel
i loved when he moves his hands and say i will add something and didn't appear 😅
It's all an illusion
I love your hair it reminds me of my brother's hair
Didn't know corn starch was something that could actually end XDDD. But those cream puffs are definitely worth breaking the laws of reality for. Oishisou da ne!
the begining yes Mash survives against people with magic without using magic, but Tanjiro is fighting someone who is usually basically immortal and also superhuman, and Gabimaru goes of against people who actually are immortal and are stronger than super human
Were never shown him doing it really, but he do keep protein powder shakes on him at all times. He cheatin. Very fun video!
u could have added protien powder and other necessities that contain a high amount of protien that are in a powder like form or some individual things that are visually small
you should have added protein powder in place of some of the powder items. like the cocoa powder or some of the flour.
I knew it I knew that someone out there would do this
Mashle seems like my cup of tea; need to renew my Crunchyroll subscription.
If you want to see what he eats you can look at the end of the episodes you can see him eat with his friends
Mash:
Toji:
Being the definition of that guy
I know this was made prior to season 2, but Season 2 actually reveals that his diet also involves protein shakes throughout particular times of the day. So try this diet again but with Protein shakes.
Are we just not gon talk abt how he was letting us watch a lil bit of Naruto in the back where Lee got drunk
U dont need cornstarch for strawberrys just add more sugar and some gelatin. Real pastry places abuse sugar lol.
Oh agree! I reached for the corn starch and I was out. For shame.
Impressed with how good those look, and I don't even like custard 😅
Those look SOOOOO good!!!
Side note: With the way you ate those cream pufts... there's an innuendo somewhere, I am just not going to dig for it.
Dig away.
@CHEFPKR if you insist.
What Rachel gets during couple's time.
i eat cream puffs to but with actual cream. my auntie makes it in a way its the perfect balance. perfect saltiness, perfect sweetness. i eat it with buns tho
One thing you could've used as an ingredient for protein would be protein powder to get more protein out of each cream puff
Watched the video. Went grocery shopping. Bought 2 cream puffs. I am holding you personally responsible for this.😉😆
You're welcome
I actually watched MASHEL:MUSCLE AND MAGIC!!!!!❤❤😊
Best cream puff they are creamy salty and kinda slimy
You should try a strawberry custard next time. I had some in Japan at a taiyaki place and it was the best.
I might have to get some in Japan...
@@CHEFPKR it was only at a little taiyaki shop outside the Sendai station on the east side. If you do find yourself in Sendai I also recommend the zunda shakes and gyutan. When I was in Kyoto there was a shop that had a strawberry and red bean taiyaki in the shape of snoopy. Have fun in Japan.
Can you make a savoury one, that way you can redo mashles diet but it might be more healthy.
Absolutely! I thought of making a breakfast one with bacon,eggs and cheese.
Btw, Mash also consumes protein drinks at regular intervals.
Exactly before he took a bite of the vanilla cream puff an ad played 💀
Mash bends the laws of nature physics chemistry and biology with his ability to make cream puff with anything and only eating cream puffs😂
Hey yo, where can I order these in LA? Asking for a friend here😅
Actually in the manga (just got animated) mash drinks a protein shake every day at 3pm exact so maybe that’s how he gets the proteins
Him: "This doesn't have a lot of protein."
Me: "Egg, Melk, Heaveh Melk, and love. That's all you damn need."
Also me: "Rice is life."
That's not a surprise that cream puffs were useful, you said that there was not much protein but you didn't used just one egg for all of them; and the gluten was not a problem because of the cardiovascular training you did at last, added to the light cabbage soba that helped a lot to your digestive process (also taking into account that you just ate 3 of them between training phases so they didn't accumulated the most), adding the quantity of sugar that gave you energy but wasn't to much heavy, the strawberryand cacao powder that are rich in minerals that helps at the recovering process. The only thing I would recommend you to try is using just a little part of protein powder into the cream or the mass and maybe trying with a banana flavor puff cream for potassium and eat them with some homemade chucula, a colombian beverage made of cacao and some grains as garbanzo that is way more effective that most of commercial protein powders.
U forgot that sometimes as a comedic relief, he drinks protein shakes
Actually you can run with dumbbells. It’s probably better to walk or just jog in a light tempo, but it’s actually good to do. Just don’t do it with very heavy weights and don’t swing them like crazy.