Bikini prep vlog #2 - First time competitor, Glute & Quad Workout & FDOE

Hi y’all! Super excited to share my prep journey with me and Nickolai supporting me through this lol. I’m ready to show the highs and lows on this, but ultimately getting into the best shape of my life.
Social media:
Instagram:
Ella - @dailyells
Nickolai - @nickolaicurtis
Tiktok:
Ella - @dailyells11
Music:
Artist: Ikson
Songs: Last & outside

[@musclesmountainsandmascara]

You're eating only 1400 calories? How far out are you?

[@nataliejudt7001]

😣 "promosm"