Happy New Year! I hope you're having a good start to the new year. If you want to learn more about our mind body program, our next cohort starts January 14: www.nutritionwithjudy.com/nwj-mind-body-program
It seems that you never interviewed dr William Davis, the creator of the Sibo super Yogurt. A very interesting man with a different approach. He's got his own thoughts on a prolonged carnivore diet.
Over the past years I've learned to forgive the people who traumatized me in the past. All except my sister but visits to her in the nursing home are getting easier. I'll try the breathing techniques there. But just now, I hopped up and asked my son for a hug. We always end up in a disagreement or all out anger and I need that to stop. So I said take a deep breath and release any anxiety. He said he can't. He's expecting me to grab and tickle him in the ribs. Wow, he's hopped up as bad as I am. We talked and I promised. I noticed he had the most beautiful smile. I feel joy inside.
Why forgive? Take revenge or don't forget. Why you want to forgive them for what they did to you? To forgive makes you weaker, and trains your brain not to stand up for yourself. Since i stoped forgiving people, I learned to stand up for myself and not be a victim.
@@dimdimdimdim7556such a sad way to live. Forgiveness from God through His son has given me the ability to forgive others and live a life free of anger over past events.
My dad grew up in an orphanage from 5 to 18 and he had so much trauma to deal with, being a dad just added more. It affected me and all my siblings and my two sisters and I are no longer speaking. I’ve been in counseling for decades off and on and that rejection seems never ending, although my brain understands it’s not entirely their fault. Thankfully I have some family I’m not related to.
At around 20:34, Judy asked a question that was not addressed. The question related to how much does/can the inflammation and chronic illness in the body speak to our nervous system? This is a question worth exploring because the somatic impulses push messaging to our brain/CNS too. Dr. Aimie Apigian stresses the need for dampening some of this in the body and brain first before attempting to do trauma work b/c it makes the trauma work and brain retraining easier.
This is why I avoid heavy workouts, marathon, fasting, cold plunge, coffee....etc All puts your body in chronic fight or flight mode causing heart palpitations, insomnia, hair loss, low T....etc. Saladino is a good example, you can see how fast he is aging.
Had been in high stress for years until my body broke down 2 years ago having a physical burnout. Been constantly in sympaticus state(high alert) since then and the only thing that helped was sauna and cold plunge in moderation. In the beginning i had to rest like for a year and then I started doing sauna slowly. Short term stress can really help your body to rebound in the other state
@@ataturu I would never stress myself to fight stress. I am glad that worked for you, but I never do it. I don't know stress be helpful as the end result stress hormones are the same. Cold plunge, or running away from a lion, same hormones.
How do we tell ourselves were a safe, when the trigger is mold and mycotoxins? When we know how damaging mycotoxins are?? I am in flight/freeze mode 24/7 due to my home has toxic molds and I clean houses with toxic mold!
it does, but if it did solely, we would never have made our Mind Body program-- remember, our practice primarily works with carnivore, meat-based, and keto patients.
This is greatly over simplifying it when you use examples like a bee sting or bad chicken. Try that narrative with someone with legit PTSD from painfully dying, having to kill someone, etc. Focusing on a happy thought doesn't just magically conquer trauma. Obviously positive thought works for normal life, it's the reason religious people are often so at peace with any of life's circumstances; I envy those with strong faith for that reason. It's not a cure all, however. Side note - carnivore didn't help. I felt better in many ways, but not that way. Almost made worse by the pure asswhip of the monotony of carnivore for months. Breathing helps, the 5 senses/identifying thing I learned from a big called "Soar" years ago....doesn't really help me much. Distraction is my most effective method - A game on my phone, a brain teaser, something to completely side track my brain.
Happy New Year! I hope you're having a good start to the new year. If you want to learn more about our mind body program, our next cohort starts January 14: www.nutritionwithjudy.com/nwj-mind-body-program
It seems that you never interviewed dr William Davis, the creator of the Sibo super Yogurt. A very interesting man with a different approach. He's got his own thoughts on a prolonged carnivore diet.
Good morning. Happy New Year!
Hi Shanna 👋 I miss you and your calming velvety pipes! ❤ the wisdom you taught is treasured in my house. 🫶🫶🫶🫶 Katherine
Happy New Year to you and your family, Judy!!🎉🎉
Thank you for all that you do!! ❤
Very good info, thanks lady's!
Over the past years I've learned to forgive the people who traumatized me in the past. All except my sister but visits to her in the nursing home are getting easier. I'll try the breathing techniques there.
But just now, I hopped up and asked my son for a hug. We always end up in a disagreement or all out anger and I need that to stop. So I said take a deep breath and release any anxiety. He said he can't. He's expecting me to grab and tickle him in the ribs. Wow, he's hopped up as bad as I am. We talked and I promised. I noticed he had the most beautiful smile. I feel joy inside.
Why forgive? Take revenge or don't forget. Why you want to forgive them for what they did to you? To forgive makes you weaker, and trains your brain not to stand up for yourself. Since i stoped forgiving people, I learned to stand up for myself and not be a victim.
@@dimdimdimdim7556such a sad way to live. Forgiveness from God through His son has given me the ability to forgive others and live a life free of anger over past events.
Thank you for adding the testimonies at the end! ❤
My dad grew up in an orphanage from 5 to 18 and he had so much trauma to deal with, being a dad just added more. It affected me and all my siblings and my two sisters and I are no longer speaking. I’ve been in counseling for decades off and on and that rejection seems never ending, although my brain understands it’s not entirely their fault. Thankfully I have some family I’m not related to.
The power of the subconscious mind
Love everything you do Judy ❤ thank you. ❤
I found you 😆
Happy new year Judy, keep up the good work 👍
At around 20:34, Judy asked a question that was not addressed. The question related to how much does/can the inflammation and chronic illness in the body speak to our nervous system? This is a question worth exploring because the somatic impulses push messaging to our brain/CNS too. Dr. Aimie Apigian stresses the need for dampening some of this in the body and brain first before attempting to do trauma work b/c it makes the trauma work and brain retraining easier.
Love this episode. Thank you both!
Excellent thanks very much 😅
I wish I could afford the program! I know this helps many people 🙏
This is why I avoid heavy workouts, marathon, fasting, cold plunge, coffee....etc
All puts your body in chronic fight or flight mode causing heart palpitations, insomnia, hair loss, low T....etc.
Saladino is a good example, you can see how fast he is aging.
Fighting stress with stress isn't the best way to solve it
Had been in high stress for years until my body broke down 2 years ago having a physical burnout.
Been constantly in sympaticus state(high alert) since then and the only thing that helped was sauna and cold plunge in moderation.
In the beginning i had to rest like for a year and then I started doing sauna slowly.
Short term stress can really help your body to rebound in the other state
@@ataturu that's a good point
@@ataturu I would never stress myself to fight stress. I am glad that worked for you, but I never do it. I don't know stress be helpful as the end result stress hormones are the same. Cold plunge, or running away from a lion, same hormones.
@@ataturu Forgiveness will just make a pushover.
Can you do more Lyme disease video's in the future? 😢 Thank you
How do we tell ourselves were a safe, when the trigger is mold and mycotoxins? When we know how damaging mycotoxins are?? I am in flight/freeze mode 24/7 due to my home has toxic molds and I clean houses with toxic mold!
Stress has given me acne, too. So embarrassing.
Why Ray Pete diet books are flying off the shelves? A real doctor extremely knowledgeable
Meat heals.
it does, but if it did solely, we would never have made our Mind Body program-- remember, our practice primarily works with carnivore, meat-based, and keto patients.
th-cam.com/video/zjwvbidPcIk/w-d-xo.html
I rather find the root cause of my stress, than resort to prayer or meditation to cure my stress.
I almost always clench my teeth.
This is greatly over simplifying it when you use examples like a bee sting or bad chicken. Try that narrative with someone with legit PTSD from painfully dying, having to kill someone, etc. Focusing on a happy thought doesn't just magically conquer trauma. Obviously positive thought works for normal life, it's the reason religious people are often so at peace with any of life's circumstances; I envy those with strong faith for that reason. It's not a cure all, however. Side note - carnivore didn't help. I felt better in many ways, but not that way. Almost made worse by the pure asswhip of the monotony of carnivore for months. Breathing helps, the 5 senses/identifying thing I learned from a big called "Soar" years ago....doesn't really help me much. Distraction is my most effective method - A game on my phone, a brain teaser, something to completely side track my brain.