Guys! You are the most precise teacher i never see!!! it's umbeliveable, each step, each position...my god, thanks so much!!! i have so many difficult to do all the step, i see all my mystake! Stéphane from Switzerland!
Your thoughts on the "hit" in the second pull? I have a hard time making contact with the bar. Is it move the triple ext. that's pulling the weight up and not the "hit". Can you do a effective clean without the hit?
Dudes I love your show and all the tips have been very useful, but please normalize the volume between scenes, almost blew my ears away in this one :) cheers and keep on the great work
Thanks for the feedback. I thought I had that fixed, but used an old project file for this episode where those settings weren't set. Hope you can still hear!
What part of your foot should the pressure be on during the explosive phase of the lift? Do you want to drive through your heel? If so, it looks like he gets too far back on his heel some of the reps, is that correct?
![The Clean: Explosion / Как улучшить подрыв штанги [ENG SUB] A.TOROKHTIY](http://i.ytimg.com/vi/Hrxex6ZBEAw/mqdefault.jpg)
Guys! You are the most precise teacher i never see!!! it's umbeliveable, each step, each position...my god, thanks so much!!! i have so many difficult to do all the step, i see all my mystake! Stéphane from Switzerland!
His tips is very good
Your thoughts on the "hit" in the second pull? I have a hard time making contact with the bar. Is it move the triple ext. that's pulling the weight up and not the "hit". Can you do a effective clean without the hit?
Dudes I love your show and all the tips have been very useful, but please normalize the volume between scenes, almost blew my ears away in this one :)
cheers and keep on the great work
Thanks for the feedback. I thought I had that fixed, but used an old project file for this episode where those settings weren't set. Hope you can still hear!
What part of your foot should the pressure be on during the explosive phase of the lift? Do you want to drive through your heel? If so, it looks like he gets too far back on his heel some of the reps, is that correct?
Really helpful thanks a lot
Whats the name of the song at the end of the videos?? Also GREAT videos!! They've helped me a lot on my lifts.
Geez I miss the original barbell shrugged podcast.
Thank you .
Nice, I'll practice it tomorrow :)
Is it actually hitting the legs? When I tried cleans with this technique I got a lot of bruising on my upper thigh from where the bar kept hitting it.
is that childish?